Guided by Nature Registered Holistic Nutritionist

12/05/2025

Aromatherapy & Brain Health — This One Really Hit Home for Us 💜

I came across this incredible new study (linked below) showing that nighttime aromatherapy boosted memory by 226% — yes, really! Researchers found that diffusing essential oils for just 2 hours a night over 6 months strengthened memory and improved brain connections.

What I love most? It’s simple, gentle, and something we can all do at home.
A diffuser. A few beautiful essential oils. Consistency. That’s it.

This really hits home for us, especially as we support aging family members and see firsthand how difficult it is when memory starts to slip — forgetting names, moments, and familiar faces. Anything that can support the brain naturally and gently is worth exploring.

I encourage you to read the study yourself and see how powerful something so simple can be:
👉 https://pubmed.ncbi.nlm.nih.gov/37554295/

If you are curious or want to get started with your own oils + diffuser, let me know — I’m happy to help you choose what you need and get you set up.

Simple habits can make such a meaningful difference. Who wants to try this in their home?

11/28/2025

My favourite meal-planning app is 50% OFF!

Friends, family, and clients — if you have ever heard me talk about how I organize my recipes, plan my meals, and create effortless grocery lists… this is the app!

Plan to Eat is having their best deal of the year — 50% off from Nov 28–Dec 1!

I use this app every single week, and if you join using my referral link, you will automatically get access to all the recipes I share:

👉 plantoeat.com/ref/SuzanneRHN

If you have been wanting a simple, stress-free way to stay on top of healthy meals, this is it!

Let me know if you join — I’d love to share my favourites with you!

11/25/2025

https://www.instagram.com/reel/DP4XaLaAFW1/?igsh=MWJvaGduZTM1d3EzcA==

11/09/2025

09/11/2025

As the days get shorter and the crisp autumn air sets in, do you find yourself feeling a little off?

You are not alone—many of us notice shifts in our energy and mood this time of year.

Message me directly—I would love the opportunity to connect and share ways to support you on your health and wellness journey

03/28/2025

The Building Blocks of Wellness ✨🌿

True wellness isn’t just about avoiding illness—it’s about building a strong foundation for lifelong vitality! 🏗️💪

Each step in this pyramid represents a key pillar of health:
✅ Nutrition & Digestion – Fuel your body with essential nutrients to support gut health and overall well-being.
✅ Movement & Metabolism – Keep your energy levels high and your body thriving.
✅ Rest & Stress Management – Prioritize sleep and relaxation to recharge your mind and body.
✅ Reduce Toxicity – Minimize exposure to harmful substances and support natural detox processes.
✅ Informed Self-Care – Empower yourself with natural solutions to nurture your health daily.
✅ Proactive Medical Care – Work with professionals to maintain long-term wellness.

By addressing these foundational areas, we create lasting health from the inside out.

🌱💖 Which of these pillars are you focusing on right now? Drop a comment below! 👇

03/10/2025

You’re Doing Your Best—And That’s Enough

Remember, your best doesn’t have to be perfect.
Nourishing your body and mind is a journey, not a checklist. Some days, your best is a well-balanced meal, movement, and mindfulness. Other days, it’s simply drinking enough water and getting through the day. And that’s okay.

Give yourself grace. Small, consistent steps lead to lasting change. Keep going—you’re doing amazing!

03/08/2025

Finding Balance in Stressful Times

Lately, I’ve been focusing on the tools that help me navigate stress, change, and big emotions. Whether it’s routines, mindfulness, exercise, or simply taking a step back to reset, having the right support makes all the difference.

For me, a daily routine of clean supplements, essential oils, walking pad workouts, time in nature, and family time helps me stay grounded and move through challenges with more clarity and resilience.

I’m curious—what works for you? What tools or practices do you turn to when life feels overwhelming? Let’s share and support each other!

03/04/2025

🌿 GUIDED BY NATURE – Digestive Support Tea 🌿

Soothe and support your digestive system with a warm Digestive Support Tea, including dōTERRA Fennel essential oil. This gentle, natural blend helps ease bloating, promote gut health, and support overall digestion—because a happy tummy means a happy you!

✨ Why Fennel?
Fennel has been used for centuries to aid digestion, reduce discomfort, and promote a sense of balance within the body. When combined with warm water, it creates a comforting and effective way to support your gut naturally.

Sip, relax, and let nature do the rest! 🍵💚