Guided by Nature Registered Holistic Nutritionist

11/09/2025

09/11/2025

As the days get shorter and the crisp autumn air sets in, do you find yourself feeling a little off?

You are not alone—many of us notice shifts in our energy and mood this time of year.

Message me directly—I would love the opportunity to connect and share ways to support you on your health and wellness journey

04/23/2025

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03/28/2025

The Building Blocks of Wellness ✨🌿

True wellness isn’t just about avoiding illness—it’s about building a strong foundation for lifelong vitality! 🏗️💪

Each step in this pyramid represents a key pillar of health:
✅ Nutrition & Digestion – Fuel your body with essential nutrients to support gut health and overall well-being.
✅ Movement & Metabolism – Keep your energy levels high and your body thriving.
✅ Rest & Stress Management – Prioritize sleep and relaxation to recharge your mind and body.
✅ Reduce Toxicity – Minimize exposure to harmful substances and support natural detox processes.
✅ Informed Self-Care – Empower yourself with natural solutions to nurture your health daily.
✅ Proactive Medical Care – Work with professionals to maintain long-term wellness.

By addressing these foundational areas, we create lasting health from the inside out.

🌱💖 Which of these pillars are you focusing on right now? Drop a comment below! 👇

03/10/2025

You’re Doing Your Best—And That’s Enough

Remember, your best doesn’t have to be perfect.
Nourishing your body and mind is a journey, not a checklist. Some days, your best is a well-balanced meal, movement, and mindfulness. Other days, it’s simply drinking enough water and getting through the day. And that’s okay.

Give yourself grace. Small, consistent steps lead to lasting change. Keep going—you’re doing amazing!

03/08/2025

Finding Balance in Stressful Times

Lately, I’ve been focusing on the tools that help me navigate stress, change, and big emotions. Whether it’s routines, mindfulness, exercise, or simply taking a step back to reset, having the right support makes all the difference.

For me, a daily routine of clean supplements, essential oils, walking pad workouts, time in nature, and family time helps me stay grounded and move through challenges with more clarity and resilience.

I’m curious—what works for you? What tools or practices do you turn to when life feels overwhelming? Let’s share and support each other!

03/04/2025

🌿 GUIDED BY NATURE – Digestive Support Tea 🌿

Soothe and support your digestive system with a warm Digestive Support Tea, including dōTERRA Fennel essential oil. This gentle, natural blend helps ease bloating, promote gut health, and support overall digestion—because a happy tummy means a happy you!

✨ Why Fennel?
Fennel has been used for centuries to aid digestion, reduce discomfort, and promote a sense of balance within the body. When combined with warm water, it creates a comforting and effective way to support your gut naturally.

Sip, relax, and let nature do the rest! 🍵💚

02/21/2025

Would you add any to this list of 7?

02/05/2025

🎉 Celebrating Another Year! 🎂

As I celebrate another year of life, I want to take a moment to express my gratitude to my family, friends, and amazing clients. Your support means the world to me, and I appreciate each and every one of you!

This year, I’m making a commitment to prioritize myself—my health, my well-being, and my happiness. Too often, we put ourselves on the back burner, letting our to-do lists for others take over. But not this year!

I’m dedicating this next year to my health and wellness journey—not just focusing on nutrition and supplements, but also on mental health, lifestyle balance, and quality family time.

Do you want me to share what I’m doing to support myself on this journey? Let me know in the comments! Let’s inspire and support each other on the path to better health and happiness. 💜✨

01/26/2025

Did you know? Many personal care products contain chemicals like parabens, phthalates, and synthetic fragrances that can disrupt hormones, irritate the skin, and even impact long-term health. These hidden toxins often sneak into our shampoos, lotions, and makeup under generic terms like “fragrance” or “preservatives.”

Prioritize what you put on your skin—it’s worth investing in products that are as natural as possible. After all, your skin is your largest organ and absorbs much of what you apply to it!

01/16/2025

🌿 Take Control of Your Health and Wellness Today! 🌸

With over 10 years of experience in women’s health, hormones, pain, and mood management, I am here to support YOU in achieving your wellness goals. Whether you’re dealing with hormone imbalances, arthritis, anxiety, stress, or sleep concerns, I offer personalized care to help you feel your best.

✨ What I Offer:
✅ Complimentary 15-Minute Discovery Call – Let’s discuss your unique needs and goals.
✅ Customized Wellness Plans – Tailored to your health, lifestyle, and budget.
✅ Aromatherapy Massage & Ear Candling – Relax, recharge, and rebalance.
✅ Online Supplement Store – High-quality products shipped directly to your door.

Take the first step towards a healthier, happier you. Let’s work together to create a plan that fits your life.

📞 Book Your Complimentary Call Today!

🌐 Visit my website: guidedbynature.ca
👍 Connect on Facebook:
Guided By Nature

Your wellness journey starts here. 💖