Olea Health

Olea Health Welcome to Olea Health. Our Goal is to have our patients living with health. We believe in teaching our patients "Living With Health" "Living With Balance"

We believe in teaching our patients and giving them the tools to allow for healthy balanced choices

Life’s moments that catch your breath. And faith in larger Being.
03/21/2026

Life’s moments that catch your breath. And faith in larger Being.

Our hearts are broken. Today we had to make the hardest decision and say goodbye to Moose.Moose was an era. Moose was a ...
03/16/2026

Our hearts are broken. Today we had to make the hardest decision and say goodbye to Moose.
Moose was an era. Moose was a legend at 19.5. He was part of every memory that made us the Russo family. My office, our two houses, the sweet juice, our wedding, both kids, Covid. All our trips, cottages, car rides, hockey tournaments. Moose wasn’t just our family pet, he was a staple Russo icon! Moose- you brought us joy every minute of your life. I wouldn’t trade this heartbreak for a second. You were our best friend. Our snuggle. Our secret keeper. Our comfort. I can’t imagine my life without you to be honest! We love you so much and may your legend live on in our memories. May you rest peacefully. You will be missed more the will ever know. heaven has just received the most perfect soul.🫎💔🙏

5 facts about grapefruit. .It’s called “grapefruit” because the fruit grows in clusters on the tree, just like grapes on...
03/10/2026

5 facts about grapefruit. .
It’s called “grapefruit” because the fruit grows in clusters on the tree, just like grapes on a vine.
Grapefruit is a mix between the pomelo—a base fruit—and a sweet orange, which itself is a hybrid of pomelo and mandarin.
Half of a fresh grapefruit eaten before meals was associated with significant weight loss. Insulin resistance was improved with fresh grapefruit.
It is famous for interacting with certain medications (like statins), as it can affect how enzymes break down drugs in the body.
Raw grapefruit is 90% water. Also rich in vitamin C and vitamin A.

This short podcast on breaking habits really stuck with me. .This is a real struggle for patients. Me included! We all k...
03/09/2026

This short podcast on breaking habits really stuck with me. .
This is a real struggle for patients. Me included! We all know what we should be doing. Exercise. Clean diet. Less sugar. No alcohol. Sleep. But let’s be honest… life is full of ups and downs and real life is never that simple. sometimes there are real obstacles and other times we really do fabricate them!
Something in this podcast that really stuck with me was about a man who wanted to start going to the gym. he started by just showing up. He never exercised. He just showed up stood there for a minute every day and left. Eventually this turned into 20 minutes. And then a full gym work out. He knew he had to go to the gym but he just couldn’t get himself there. Once he made a habit of going… it all changed. .
This year I told myself to start small. If you recall-
1 glass of water before my coffee along side squats and push up. Now I’m heading into the garage gym. It’s 10-20 minutes at a time. But I can already feel the change. Just start.

Curious about working with a Naturopathic Doctor? Here’s what to expect:- No rushed appointments - No quick prescription...
03/06/2026

Curious about working with a Naturopathic Doctor? Here’s what to expect:

- No rushed appointments
- No quick prescriptions
- No “normal” lab results when you feel unwell

Instead, you’ll get:
- A deep dive into your symptoms and history
- Comprehensive lab testing.
- A personalized care plan just for you

At Olea Health, we focus on working with our patients for personalized care, working with your health goals. If you’ve felt overlooked, you deserve better care.

Visit our website or call 7054290015 book an appointment.

Did you know that blood markers can indicate sarcopenia or age related muscle loss. We test with blood markers and our b...
03/04/2026

Did you know that blood markers can indicate sarcopenia or age related muscle loss. We test with blood markers and our body composition device in your appointment with us
Lifting weights as you age is critical to counteract sarcopenia (age-related muscle loss), maintain independence, and improve bone density, with studies confirming that even those in their 80s and 90s can build significant strength. .

Chocolate protien is waffles. To start a busy Saturday. .1 cup spelt flour1 scoop chocolate protein powder1/4 tsp baking...
02/21/2026

Chocolate protien is waffles. To start a busy Saturday. .
1 cup spelt flour
1 scoop chocolate protein powder
1/4 tsp baking soda
1/2 tsp baking powder
1/4 tsp salt
Add dry ingredients
3/4 cup milk of choice (I used soy)
1 egg
Mix wet with dry. If still to dry add more milk or high protein yogurt.
Add to waffle maker. And add chocolate chips.

I see colleagues all over the map travelling and doing all sorts of additions to their careers. …. Sometimes it makes m...
02/19/2026

I see colleagues all over the map travelling and doing all sorts of additions to their careers. …. Sometimes it makes me anxious but more then Ever I’m like “meh” I am actually good right here. I really am Good!
Simple, one on one genuine care, not finding a niche but treating each patient individually because so many factors matter in health. I hear you!
Instead I’m Spending time with my kids who are 12 and 14, fully engaged in sport and I’m their biggest fan.
Finding time for my husband when we can and family trips for quality time. And making effort for family diners at the dining table for simple conversations.
Finding time to go north to visit my parents which is always a new adventure. Aging parents is not easy and I appreciate anyone who’s here with me.
And enjoying a community that has each other’s backs every step of the way. Life is better with community.
Besides being done w snow and looking forward to summer - I wouldn’t have it any other way.

It really is a thing when women come into my office to say nothing has changed but their bodies are so different. This s...
02/18/2026

It really is a thing when women come into my office to say nothing has changed but their bodies are so different. This stresses how important health is in the earlier stages.
Conclusions: Postmenopausal women showed a clear shift toward lower lean mass and greater central adiposity across BMI categories. These patterns indicate a consistent deterioration in body composition during the menopausal transition.”
Doesn’t sound to good if you ask me. And the changes were most pronounced in “normal” sized women.
Results showed Across all BMI categories, postmenopausal women demonstrated significantly lower lean body mass, soft lean mass, skeletal muscle mass, total body water, protein, and mineral content compared with premenopausal and perimenopausal women.
Stay tuned on how to help.

Yup not gonna lie I’m sure my cells were fighting for their lives too!!! …. Our kids are definitely much more aware, in ...
02/05/2026

Yup not gonna lie I’m sure my cells were fighting for their lives too!!! …. Our kids are definitely much more aware, in tune and healthier. I didn’t eat half of what they do at their age but I love this for them! .
Not to mention all my real talks with them on puberty, periods, libido and s*x. Bahahahah. Don’t think anyone spoke about this to me!
As my kids say. …. “Your a 🌽 ball mom!”

Lots of questions about estrogen skin creams latley. .Yes it’s an option. But choosing the right type is what I care abo...
02/05/2026

Lots of questions about estrogen skin creams latley. .
Yes it’s an option. But choosing the right type is what I care about most here!. Ask us about a weak estrogen option that’s safe combined with Hyaluronic acid (HA) (a naturally occurring, water-retaining sugar molecule found in the skin, joints, and eyes that acts as a potent moisturizer, lubricant, and hydrating) and clean ingredients too! .
We focus on everything skin- inside and out! Call or email us. 7054290015 or info@oleahealth.com

Methylation is a fundamental biochemical process where a methyl group (one carbon and three hydrogen atoms, or CH3) is a...
01/27/2026

Methylation is a fundamental biochemical process where a methyl group (one carbon and three hydrogen atoms, or CH3) is added to a molecule, acting like a switch to control its function, turn genes on or off (epigenetics), and regulate vital bodily processes like detoxification, neurotransmitter production (dopamine, serotonin), hormone balance, and DNA repair. This essential reaction occurs constantly in every cell, affecting everything from cardiovascular and neurological health to immune function and energy production, relying on nutrients like B vitamins and folate.

Address

587 River Road West Suite 4
Wasaga Beach, ON
L9Z2P2

Opening Hours

Tuesday 9:30am - 3pm
Wednesday 9am - 7pm
Thursday 9am - 3pm
Friday 9am - 12pm

Telephone

+17054290015

Website

Alerts

Be the first to know and let us send you an email when Olea Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Olea Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category