Olea Health

Olea Health Welcome to Olea Health. Our Goal is to have our patients living with health. We believe in teaching our patients "Living With Health" "Living With Balance"

We believe in teaching our patients and giving them the tools to allow for healthy balanced choices

Yup not gonna lie I’m sure my cells were fighting for their lives too!!! …. Our kids are definitely much more aware, in ...
02/05/2026

Yup not gonna lie I’m sure my cells were fighting for their lives too!!! …. Our kids are definitely much more aware, in tune and healthier. I didn’t eat half of what they do at their age but I love this for them! .
Not to mention all my real talks with them on puberty, periods, libido and s*x. Bahahahah. Don’t think anyone spoke about this to me!
As my kids say. …. “Your a 🌽 ball mom!”

Lots of questions about estrogen skin creams latley. .Yes it’s an option. But choosing the right type is what I care abo...
02/05/2026

Lots of questions about estrogen skin creams latley. .
Yes it’s an option. But choosing the right type is what I care about most here!. Ask us about a weak estrogen option that’s safe combined with Hyaluronic acid (HA) (a naturally occurring, water-retaining sugar molecule found in the skin, joints, and eyes that acts as a potent moisturizer, lubricant, and hydrating) and clean ingredients too! .
We focus on everything skin- inside and out! Call or email us. 7054290015 or info@oleahealth.com

Methylation is a fundamental biochemical process where a methyl group (one carbon and three hydrogen atoms, or CH3) is a...
01/27/2026

Methylation is a fundamental biochemical process where a methyl group (one carbon and three hydrogen atoms, or CH3) is added to a molecule, acting like a switch to control its function, turn genes on or off (epigenetics), and regulate vital bodily processes like detoxification, neurotransmitter production (dopamine, serotonin), hormone balance, and DNA repair. This essential reaction occurs constantly in every cell, affecting everything from cardiovascular and neurological health to immune function and energy production, relying on nutrients like B vitamins and folate.

Food as medicine- top foods to add to impact DNA methylation. .- All leafy greens- spinach, kale, Swiss chard, arugula, ...
01/27/2026

Food as medicine- top foods to add to impact DNA methylation. .
- All leafy greens- spinach, kale, Swiss chard, arugula, asparagus etc
- meats, fish, poultry
- eggs
- beets
- soy milk, soy beans, tofu
- liver
- beans
-quinoa
-berries
-green tea
- mint, rosemary, basil .

Helpful FACT as exams roll around this week for Highschool! One of the most interesting health facts about rosemary is t...
01/19/2026

Helpful FACT as exams roll around this week for Highschool!
One of the most interesting health facts about rosemary is that simply inhaling its aroma can significantly boost memory, alertness, and mood.
Studies have shown that the compounds in rosemary v***r are absorbed into the bloodstream through the nose, leading to up to a 75% improvement in memory tasks and a 30% increase in mental alertness. .

Quit the crap! Make 2026 about food!
01/19/2026

Quit the crap! Make 2026 about food!

Fluctuating estrogen levels significantly impact metabolism by affecting appetite regulation, fat distribution, glucose ...
01/12/2026

Fluctuating estrogen levels significantly impact metabolism by affecting appetite regulation, fat distribution, glucose metabolism, and overall energy expenditure, largely through their effects on the brain and peripheral tissues. .
Let us help you navigate. .
🌷

Progesterone as a “calming” hormone! progesterone interacts with the brain’s GABA receptors, producing a relaxing, anti-...
01/03/2026

Progesterone as a “calming” hormone! progesterone interacts with the brain’s GABA receptors, producing a relaxing, anti-anxiety, and slightly sedative effect, often described as the body’s natural “chill pill”.

Cheers to a Healthy 2026! ✨This year, let’s prioritize our health!-Eat Well- Focus on fruits, veggies, and protein- Stay...
01/01/2026

Cheers to a Healthy 2026! ✨

This year, let’s prioritize our health!

-Eat Well- Focus on fruits, veggies, and protein
- Stay Active- Find a fun exercise you love! 🏃‍♀️
-Practice Mindfulness- Try meditation or journaling, yoga, painting, knitting or reading poetry. 🧘‍♂️
-Hydrate- Drink plenty of water! 💧maybe add an extra glass or 2!
- Sleep- Aim for 7-9 hours each night. 😴
- Connect- Share your journey with friends that celebrate you and your health journey and make you a better version of you! 🤝

Let’s make this year health focused
#2026

Health Tip: Mindset Matters! ☀️ Cultivate a positive mindset by practicing gratitude daily. Take a moment to reflect on ...
12/29/2025

Health Tip: Mindset Matters! ☀️

Cultivate a positive mindset by practicing gratitude daily. Take a moment to reflect on three things you’re thankful for—this simple habit can enhance your mood and overall well-being especially on a Monday morning in Dec!

Stay focused and resilient!

The Winter Solstice encapsulates the essence of balance. As the longest night of the year, it urges us to honour the dar...
12/22/2025

The Winter Solstice encapsulates the essence of balance. As the longest night of the year, it urges us to honour the darkness that shrouds the natural world. This darkness isn’t merely absence; it’s a canvas for introspection and reflection.
As the holidaying continues to amp up…I know I certainly don’t feel balanced in my life. However in our house, we do honour the change of the season w our stove top herbal blends of winter with a moment of reflection that the winter solstice is the beginning of a new chapter .
❄️

Elderberries could help minimise influenza symptoms - A new study found that compounds from elderberries can directly in...
12/17/2025

Elderberries could help minimise influenza symptoms - A new study found that compounds from elderberries can directly inhibit the influenza virus’s entry and replication in human cells, and can help strengthen a person’s immune response to the virus. .

Address

587 River Road West Suite 4
Wasaga Beach, ON
L9Z2P2

Opening Hours

Tuesday 9:30am - 3pm
Wednesday 9am - 7pm
Thursday 9am - 3pm
Friday 9am - 12pm

Telephone

+17054290015

Website

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