Body 'n Balance Physio & Wellness Clinic

11/11/2025

Today we honour those who served and sacrificed, and to recognize the freedoms and opportunities we’re able to enjoy because of them.

To all veterans, active service members, and their families, thank you. We remember.

10/31/2025

🎃 Happy Halloween from our team at Body ’n Balance!
Wishing everyone a safe, fun, and treat-filled day! 👻🧡

10/30/2025

https://www.kalebmontgomery.ca/blog-kaleb-main/impact-of-acupressure-on-pain-functional-status-and-quality-of-life-in-individuals-with-knee-osteoarthritis

Looking at small study using acupressure to treat knee osteoarthritis.

10/29/2025

💪 New Movers
New to exercise or getting back into it? Build strength, balance, and mobility in a supportive, small-group setting.
- Oct 28 – Nov 22 (4 weeks)
- Tue 6:15–7:15 p.m. | Sat 8:45–9:45 a.m.
- $140 + HST (non-refundable)

🔥 Let’s Move
Michelle’s signature full-body workout — a fun, challenging blend of strength, cardio, and mobility to help you move and feel your best.
- Oct 28 – Nov 22 (4 weeks)
- Tue 7:30–8:30 p.m. | Sat 7:30–8:30 a.m.
- $140 + HST (non-refundable)

Spots fill fast — don’t wait to join!
📞 Call 705-429-9619 or text Michelle at 705-618-6780 to register.

10/29/2025

👶 Mommy & Me Exercise Class
Safe, fun workouts for moms & babies (newborn to walking). Move, bond, and rebuild strength together!
- Nov 4–27 | Tue & Fri 11–12
- $99 + HST (promo rate)

💪 Let’s Get Moving
A gentle chair & standing fitness class to build strength, balance, and confidence — perfect for all fitness levels.
- Nov 4–27 | Tue & Fri 1–2
- $99 + HST (promo rate)

Limited spots available!
📞 Call 705-429-9619 or text Michelle at 705-618-6780 to register.

10/24/2025

Team BNB wore our Jays gear/ colours proudly today! Go Jays, Go!!

10/23/2025

The Jays are back in the World Series for the first time since ’93! 💙⚾️
Let’s bring the energy — on game days, wear your Blue Jays gear (or anything blue) and help us cheer them on at the clinic!

10/15/2025

Thanks to your incredible support, Body 'n Balance Physio & Wellness Clinic has advanced to the voting round in the Simcoe County Readers' Choice Awards, with nominations in 9 categories!

Now, we need your votes to help us win. Voting is open from Oct 6, until Oct 31, 2025.

Simcoe County Reader’s Choice 2025 Thanks to your incredible support, Body 'n Balance Physio & Wellness Clinic has advanced to the voting round in the Simcoe County Readers' Choice Awards, with nominations in 9 categories!Now, we need your votes to help us win. Voting is open from Oct 6, until Oct...

10/08/2025

We’re excited to introduce Lisa Pall, the newest member of our Body ’n Balance Wasaga team!

Lisa brings over 10 years of experience as an Athletic Therapist and has recently expanded her practice as a Registered Massage Therapist. She’ll be offering both services here on Tuesdays and Thursdays at our clinic, giving our patients even more ways to move, recover, and feel their best.

We’re so excited to welcome Lisa and to expand the range of care we can offer our community!

10/08/2025

https://www.kalebmontgomery.ca/blog-kaleb-main/acupuncture-used-to-help-people-with-insomnia

Looking at research comparing acupuncture to the hypnotic drug class to help people with insomnia.

09/17/2025

We’re very excited to share that Connor MacDonald is returning to Body ’n Balance—this time as a Resident Physiotherapist!

Connor first joined our team after completing his Kinesiology degree, working with us for a year and leaving a lasting impact on both patients and staff.

In August 2023, he left to pursue his Master of Physical Therapy, and we’re thrilled to welcome him back in this new role.

Connor officially starts on Monday, September 29, and we couldn’t be happier to have him on board. His passion for patient care, along with his strong background in rehab and exercise, will make him a tremendous addition to our physiotherapy team.

Please join us in welcoming Connor back to Body ’n Balance!

Call 705-429-9619 to book!