TMR Holistics

03/28/2026

Creative expression fuels relaxation and self regulation.

Just have fun😀🖼🪄🎨

03/28/2026

It's not self 'fish' to put yourself first. It's self 'full'.

Knowing who you are, what you desire from others and what you will put up with is a power move.

03/26/2026

Hi friends. If you enjoy listening to published and unpublished poetry and you are in the area please come see me as I read a selection of my best poetry on April 19, 2026 at the Wasaga Beach Public Library. ✨️📣🎤📖✨️

03/26/2026

We have a choice in all we do
But if we are healing what we're feeling the way is in and out and through.

🌙✨️🌙✨️🌙✨️🌙✨️🌙✨️🌙

(If I turn inward let me not turn away let me witness my truth and hear what it has to say)

03/24/2026

Reiki attunement offers tools like past-life healing, enabling ease, confidence, and inner growth.

https://www.facebook.com/share/16k1rVJcEC/

RHA Member Rev. Dr. Tracy Cox shares is a simple process to send Reiki to your past lives. Each lifetime should be treated separately, and this process should not be rushed. Just relax and let Reiki do the work 💚
Follow for more reiki tips and inspo💚✨🥰

03/23/2026

When Is an empty dish more than just an empty dish?
It might just be when your child is in college.

A Mother’s Reflection by Tracey M. Reilly

As I wandered past my son’s room yesterday I couldn’t help but notice an empty dish. It was sitting at an angle atop a layer of books. Inside lay the remains of a ground beef tomato mixture, long since hardened into a mass of reddish brown ridges.

Smiling to myself I grabbed it and marched into the kitchen like a woman on a mission. Getting the soaking process going; because there is a method here, one honed by decades of experience. I felt somehow buoyed by the fact I could do something. His caretaker once again.

You see this is my baby. My last wee birdie. I realised in that moment just how incredibly hard it is to let them go and grow and yet always be there and remain that safe haven. The nest they can always fly back to. But oh…..how to let go in inches while desperately wanting to hold on in miles…. To familiarity, to memories, to that sacred mothering role. One which I’m discovering thankfully never disappears but changes throughout the years.

I had wished to let go gracefully during this stage, but instead I find my eyes filling in checkout lines. And consistently making too much for dinner. Or pacing the house wondering why I suddenly have so much less to do than I did before.

Just the other day I found myself staring at the laundry hamper, not in joy that it was very nearly empty but in a kind of a daze. Feeling all at once both incredibly proud and strangely untethered.

I realised then that I welcome new experiences while simultaneously fearing them. Somehow fearing losing my very self in the process. But life is usually a little bit kinder than we imagine it to be.

I take regular deep breaths these days and remind myself every morning that this life is a series of firsts. Growth can be sad, but it is also inherently deliriously sweet.
🍭❤️‍🩹🪷




Dad's Holiday Thoughts Lost in the Background Poetry, Prose, & Blog Demelza Dhotel Shelly’s Little Workshop Elzbieta Z. Kowalska FUL today Enchanted Visions Rodger Heckman Julia Dorne MOLE Mindful Life Holistic Evolution with Jen, LLC Author Lisette Blake Alisa Burris, PhD and Author A little bit of this and a little bit of that. White Feather Wishes And Poems Author Ray'Elaine Inspiring Resilience

03/21/2026

My physical body talks in the language of sensation.

Let me notice which thoughts give rise to certain sensations.

My aim is not to fix but to witness.

03/17/2026

I tend to view luck as a form of good karma, 🙏, but no matter its source, I wish you more of it. 💕💚🍀

03/08/2026

Keep going. Don't ever quit. Setting smaller goals and meeting them can give you a dopamine hit. 🙌 🌟💪🎉😊👍

03/07/2026

A short poem that jumped into my head during a car ride today. 🚗💡🎶😊

03/07/2026

A beautiful poem by Rodger Heckman The Holistic Flute 🪷

03/07/2026

It has taken years but by perceiving my pain as a form of protection rather than an enemy, I have altered my dynamic with it.

The removal of fear that previously encircled my pain has enabled me to better understand the signals my body sends and has noticeably reduced it's potency.