11/22/2025
Your ears work hard every day, so it’s important to take care of them. Here are five simple habits to help keep your hearing sharp.
Use Ear Protection 🎧
When you’re in loud environments like concerts, construction sites, or even mowing the lawn, wear earplugs or noise-canceling headphones to protect your ears from damage.
Lower the Volume 🔊
Listening to music, podcasts, or TV at high volumes can harm your hearing over time. Keep your devices at a safe level, around 60 percent of maximum, and avoid prolonged exposure.
Take Breaks from Noise ⏸️
Give your ears a rest during noisy activities. Even short quiet breaks allow your ears to recover and prevent long-term damage.
Get Regular Checkups 🩺
Routine hearing tests help catch early signs of hearing loss before it becomes serious. Your Hearing Instrument Specialist can provide personalized tips to protect your ears.
Keep Ears Clean Safely 🧼
Avoid inserting cotton swabs deep into your ear canal. Gently clean only the outer ear and let your ears naturally manage earwax.
Protecting your hearing is easier than you think. Start with these everyday habits and keep your ears healthy for years to come.
You can also find a certified Hearing Instrument Specialist for ear care and hearing tests at helpmehear.ca/find-a-practitioner