Green River & Co.

Green River & Co. Green River & Co. Online Yoga & Wellness Studio
for women wishing to begin living boldly by transforming their fears to live their BEST lives.

Take a look in Events as Melanie offers travel destination yoga retreats. This is an amazing opportunity to meet new friends, see a new and interesting country all while practicing yoga and meditation.

03/28/2026

Have you ever Googled 'how to find yourself again' at 2am? Same. Here's what actually helped. →

UNAPOLOGETICALLY ME is a simple 7-step process designed to help you get clear on the next chapter of your life.

In about two hours you’ll define:
• your core values
• the gifts you bring to the world
• what matters most in the years ahead

And you’ll create a personal clarity statement that guides your next decisions.

No complicated program.
No pressure to reinvent yourself.

Just clarity.

https://learn.greenriverandco.ca/get-access-8969

03/22/2026

Hello yogis! I hope you can join me in the zen den (one spot left!) or for yoga in person or via zoom. Please note that there will be NO YOGA AND HOT STONES this week at the Lions Hall as I will be celebrating 4 wonderful years with my love.

To register, you can use the link in our Insta BIO or for the FB fam, here's your link: https://marvelous.bio/gryc

03/19/2026

The Stories We Tell Ourselves is a half-day workshop designed to help you identify the patterns running your life, uncover the stories behind them, and leave with an actual plan — not just a good feeling.
Not just inspiration. Direction. ✨

📅 Saturday March 21st | 10am–2pm
📍 Washago | $95+HST | Hot lunch included

🔗 Link in our Insta bio — or for FB friends here: https://marvelous.bio/gryc

03/16/2026

"I'm not good with money."
"I always attract the wrong people."
"I'm just not someone who finishes things."
Sound familiar? These aren't personality traits. They're stories. And the wild thing is — most of us have been telling them so long we think they're just... true.

They're not. And on March 21st we're going to prove it. 💛

Only a few spots left for The Stories We Tell Ourselves workshop in Washago.
📅 March 21st | 10am–2pm | $95+HST | Lunch included
🔗 Link in bio or for FB friends, here's your link: https://gryc.heymarvelous.com/product/92476

03/15/2026

Although it might not feel like it, Spring Equinox is almost here!! Join me as we flow through this last official week of winter...in person, in the hut or via zoom!

To register, just click the link in our Insta BIO or for FB friends: https://marvelous.bio/gryc

03/14/2026

We all have them — invisible scripts we inherited, absorbed, or wrote for ourselves somewhere along the way. And until we see them clearly, they just keep running.

That's exactly what we're unpacking on March 21st.

✨ THE STORIES WE TELL OURSELVES ~ Recognizing the Patterns That Run Your Life
A half-day workshop in Washago
📅 March 21st | 10am–2pm | $95+HST | Hot lunch included
🔗 Link in bio — or grab your spot here: https://gryc.heymarvelous.com/product/92476

03/13/2026

We all have them — the stories we've been telling ourselves for so long we've forgotten they're just stories. I'M NOT GOOD ENOUGH. THIS IS JUST HOW I AM. THINGS NEVER WORK OUT FOR ME.
They feel like facts. They're not.

Join me for a powerful half-day workshop where we slow down, get honest, and start to recognize the patterns that have quietly been calling the shots in your life — in your relationships, your confidence, your choices, and your sense of what's possible.

You'll leave with real clarity about the stories that have been holding you back — and the tools to start rewriting them.

✨ The Stories We Tell Ourselves
Recognizing the Patterns That Run Your Life
📅 Saturday, March 21st
🕙 10:00 am – 2:00 pm
📍 3351 Muskoka St., Washago
💛 $95 + HST
🍽️ Hot lunch & refreshments included
Spots are limited — grab yours via the link in my Insta bio, or click here: https://gryc.heymarvelous.com/product/92476

03/08/2026

Your mind is ready for the sunshine and warm weather but is your body ready to pack away the big bulky sweaters??? Me either...

Join me and the Green River crew for 21 days of planking to jumpstart our spring bodies and warm weather fitness regime.

It's super easy, unlock your new challenge each morning, do the work and pop your progress in the online community where you will be supported by all the other amazing yogis doing the work too!!

To register, just click the link in our Insta BIO or for FB friends, here's your link: https://marvelous.bio/gryc
AND if you are a online yoga member, you get this for FREE...just message me for your coupon code.

Program starts TOMORROW!! So don't miss out.

03/08/2026

Hi all, Spring is definitely in the air!! Join us this week for Yoga & Hot Stones at the Lions Hall or in the Zen Den for a cozy fire and learning evening.

To register, just click the link in our Insta BIO or for FB friends: https://marvelous.bio/gryc

03/02/2026

Happy Sunday evening. We have a most exciting week ahead ~ yoga, hot stones, zen den, full blood moon AND a lunar eclipse. Join me when and where you can!!

To register, you can use the link in our Insta BIO or for FB friends, https://marvelous.bio/gryc

02/23/2026

Hello yogis!! I just spent 4 beautiful days and nights on Manitoulin Island. If you ever need a break from life...if you feel the need to tap into nature and just breathe, this is the place. Check out my dear friend Ashley's lodge. https://carraiglodgemanitoulin.com.

Lots of yoga to choose from this week. In person, via your own sacred space on Zoom OR join me in the Zen Den for a little community and higher learning.

To register for any or all, you can click the link on our Insta BIO or for FB friends, here's your link: https://marvelous.bio/gryc

See you soon! Mel. xo

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Washago, ON
L0K2B0

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