Positively Me

12/19/2025

Some fun 🍷🍸🍹ideas

12/18/2025

Join the Participaction Make Room to Move Challenge, running from January 12 to 31 on the Optimity app! 🚶‍♂️🚶🏼‍♀️🏃‍♂️🏃‍♀️🤸‍♂️🤸‍♀️

For a chance to win a $100 EverythingCard gift card you can use at 150+ brands, join ParticipACTION’s Make Room to Move Challenge (a physical activity tracking contest running from Jan. 12 to 31) by Jan. 11 at 11:59 p.m. PT:

12/16/2025

Not perfect, but still going... 🔋

12/16/2025

A lovely blend 💞

Make all your Vanilla Chai dreams come true with this soothing diffuser blend. ☕

🤍 How are you liking Vanilla Chai?



Réalisez tous vos rêves de Vanilla Chai avec ce mélange apaisant pour diffuseur. ☕

🤍 Comment aimez-vous le Vanille Chai?

12/16/2025

A great weeknight staple!

Chili gets a makeover with ground turkey making a healthy difference in this classic dish that’s always a crowd favourite.

12/11/2025

Need a great recipe to try tonight? Pair it with green beans and some rice 😋

This hearty, satisfying and tasty Tuscan chicken recipe is perfect for any night of the week.

12/02/2025

What if the key to lasting results isn’t dieting harder, but supporting your metabolic health?

Join Dr. Tanisha Shekdar, ND, on Tuesday, December 2nd at 7 PM EST on CanPrev Community for an empowering LIVE workshop on what really drives sustainable weight management. Learn how insulin resistance, hormonal imbalances, and metabolic stress can make it harder to lose weight, even when you’re “doing everything right.”

In this LIVE session, you’ll discover:

The three biggest mistakes that keep people stuck in the weight loss cycle
How hormones like insulin, cortisol, and thyroid impact your metabolism
Evidence-based strategies to improve blood sugar balance, liver health, and energy
Simple nutrition and lifestyle changes that support lasting results
Walk away with a deeper understanding of your body, practical steps to restore metabolic health, and a roadmap to achieving results that last without restriction or burnout.
Register here:

What if the key to lasting results isn’t dieting harder, but supporting your metabolic health?Join Dr. Tanisha Shekdar, ND, on Tuesday, December 2nd at 7 PM EST on CanPrev Community for an empoweri...

11/03/2025

I'm learning my plant limitations, no more succulents and pothos are my friend 🍀🪴

10/05/2025

Chia seed pudding is a great way to get some fiber in a snack. 🍧

09/27/2025

Decided not to wear a weighted vest for my run today. I wear it walking but think it'll throw me off while running 🏃‍♀️
I love seeing more people walking with weighted vests on!

09/04/2025

Viral recipe test 🫣
Spread ground meat (we used chicken spicedwith taco seasoning) on a tortilla shell
Put in frying pan, meat side down, flip after 3-4 mins when meat is cooked
Warm up tortilla side & remove
Add toppings
Enjoy.. We liked it enough, but it wasn't really worth the trouble and we added too much meat... if that's possible

09/01/2025

Help us finish it this September

- September 1, 1980 - near Thunder Bay, ON

As Terry ran through intense pain, hundreds of supporters gathered along the highway cheering him on, saying, "Keep going, you can do it!" and "We're all behind you." Refusing to let anyone down, he took a break hoping the pain might subside. Terry ran another mile until he couldn't see any more people, returned to the van, and asked Doug to take him to a hospital. Terry called his parents in Port Coquitlam and told them the cancer had returned. The following day he flew home to begin further treatments. Terry had run his last mile of the Marathon of Hope.

Terry started a marathon against cancer. Together, we can finish it. Join us for the 45th annual on September 14 in support of cancer research. Fundraise and donate today: terryfox.org


Photo by Gail Harvey