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Monday 10am - 4pm Tuesday 10am - 4pm Wednesday 10am - 4pm Thursday 12pm - 8pm Saturday 10am - 2pm

Sabrina Hall Coaching

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Canada
Waterdown, ON
Sabrina Hall Coaching

Holistic Health Coach & Founder of The Eczema Recovery System.

Practitioner specializing in Lymphatic massage (nonRMT), Reflexology and Reiki (in Comox, BC) to decongest & clear energetic pathways Hi, I'm Sabrina Hall, Founder of The Eczema & Psoriasis Recovery System - where evidence-based healing meets energetic alignment. In 12 weeks, I guide women through nervous system regulation, anti-inflammatory nutrition, gut and liver support, and energetic self-healing so they can stop managing symptoms — and start healing at the root.

01/31/2026

Nourish Her Retreat at Crown Isle Resort and Golf Community

Imagine being guided into deep rest…
As sound waves move through your body like a gentle internal massage.

✨ Temple of Tranquility with Jolie Nasralla ✨
This 75-minute sound frequency experience blends:
• Guided imagery (similar to Yoga Nidra)
• Gentle somatic movement
• Healing sound instruments

These frequencies help slow brainwaves, calm the nervous system, and support emotional and cellular balance.

Many women describe this experience as:
💫 Floating
💫 Grounding
💫 Deeply restorative

This is not something you do — it’s something you receive.

✨ Nourish Her Retreat — March 8
💫 $199 + GST | Register by Feb 21
https://www.evolvemovementtherapy.ca/offerings/nourish-her-retreat-sunday-march-8-2026

Jamie Dobbs Evolve Therapeutic Yoga & Pilates

01/27/2026

You don’t need to be an artist to experience healing through art.

In our Therapeutic Art Session with Jamie Dobbs, you’ll be guided through Neurographic Art, a practice that gently moves you:
🌀 Out of overthinking
🌀 Into your right brain
🌀 Into your parasympathetic nervous system

This is creative expression without pressure.

No expectations. No perfection. Just presence.

Art becomes the doorway to calm.

Included in Nourish Her Retreat | March 8 Crown Isle Resort and Golf Community

https://www.evolvemovementtherapy.ca/offerings/nourish-her-retreat-sunday-march-8-2026

Evolve Therapeutic Yoga & Pilates Jamie Dobbs Jolie Nasralla

01/25/2026

It's not just the physical discomfort (though that's real).

It's the mental and emotional weight of:
→ Waking up and immediately checking if it's "a good skin day"
→ Declining invitations because you're embarrassed
→ Spending hours researching solutions at 2am during a flare
→ Feeling like your body is betraying you
→ The guilt of being irritable with loved ones because you're in pain
→ The grief of losing pieces of yourself to this condition
You're not just tired of eczema or psoriasis.
You're tired of feeling defeated.

After another failed product, another disappointing January, another round of hope that turned to frustration...

Maybe you're thinking: "This is just my life now."

But what if it doesn't have to be?

What if your skin condition isn't random, genetic bad luck, or something you have to "manage" forever?

What if it's your body's intelligent response to years of chronic stress and nervous system dysregulation?

And what if there was a path to recovery that addressed the ROOT instead of just managing symptoms?

I work with women 40+ who are high-achieving, busy, and have been caretaking everyone but themselves for years.

Women whose bodies don't tolerate stress anymore.

Women whose skin went from whispers to screams.

And I help them recover. Not manage. Recover.

If you're exhausted and ready for a different approach, I invite you to book a free Skin Relief Assessment.

No pressure. No pitch. Just a conversation about YOUR body and what YOUR recovery could look like.

DM me "READY" or comment below to learn more.

You don't have to stay defeated.

01/22/2026

Why that expensive cream didn't work (and it's not what you think)

You followed the instructions perfectly.

You invested the money (even though it felt like a lot).

You had hope. Real hope.

And then... nothing. Or worse, your skin got more inflamed.

So you blamed yourself. "Maybe I'm not consistent enough. Maybe my eczema is just too severe. Maybe I'm broken."

Stop.

You're not broken. The approach is.

Here's what nobody tells you about eczema creams, supplements, and "solutions":

They're trying to put out a fire while the stove is still on.

Your eczema isn't random. It's not genetic bad luck. It's your body's intelligent response to chronic nervous system dysregulation.

Think about your life:
How long have you been operating in high-stress mode?

When was the last time you truly rested without guilt?

How many years have you prioritized everyone else's needs above your own?

When did your body stop tolerating stress the way it used to?

Your skin is the messenger. The inflammation, the flares, the constant reactivity... it's all your body saying: "We are not safe. We are not okay. Please listen."

Your lymphatic system is sluggish.
Your gut is struggling.
Your immune system is confused.
Your hormones are dysregulated.

And your skin? It's doing exactly what it's supposed to do when your nervous system has been stuck in fight-or-flight for too long.

This is why topical solutions don't work long-term.

Because they don't address WHY your body is inflamed. They just try to mask the symptoms.

Real healing requires addressing the root:
✓ Regulating your nervous system
✓ Supporting your digestive and immune systems
✓ Reducing systemic inflammation through nutrition
✓ Creating safety in your body again
✓ Learning to prioritize yourself (yes, this is medicine too)

I know you're exhausted. I know you've tried everything.

But what if you haven't tried THIS?

I have a few spots open for free Skin Relief Assessments. This isn't a sales call. It's a conversation about YOUR body, YOUR patterns, and what YOUR recovery could actually look like.

If you're ready to stop managing symptoms and start addressing causes, send me a DM or comment "ASSESSMENT" below.

Let's figure out what your skin is really asking for.

You deserve healing that lasts.

01/20/2026

💛 Release, Restore & Receive
A 2.5-hour Lymph & Fascia Workshop

Guided by Sabrina Hall & Tina Pringle, this experiential workshop explores the powerful relationship between:
• The lymphatic system
• Fascia & stored tension
• The nervous system & stress response

Through gentle fascia-release yoga, self-lymphatic & facial drainage, and grounding meditation, you’ll experience how softening creates space for healing.

This workshop is:
✔ Accessible for all bodies
✔ Grounded in science
✔ Deeply nourishing to the nervous system

You don’t need to try harder, you need to let go.

✨ Included in Nourish Her Retreat | March 8 Crown Isle Resort and Golf Community
https://www.evolvemovementtherapy.ca/offerings/nourish-her-retreat-sunday-march-8-2026

Evolve Therapeutic Yoga & Pilates Jolie Nasralla Jamie Dobbs

01/20/2026

I’m looking for 2 more women who want to get rid of chronic eczema and are ready to stop the endless flare-up cycle, to start feeling confident in their skin again.

If your eczema has you constantly on the lookout for the next solution, has been disrupting your sleep and making you avoid social situations, this is your moment.

Comment ME in the comments, and I’ll send you the link to apply for The Eczema Recovery System beta test (over 65% off, and will never be priced this low again).

01/20/2026

This is it, the final day to see if you qualify for The Eczema Recovery System beta test. January 21st is the final day for free, no obligation Skin Relief Assessments until mid-February 2026.

If you’ve been meaning to reach out, now’s the time. Once I close enrollment, I’ll begin working with my 5 new clients next week.

Don’t let another flare-up cycle pass you by.
Let’s get to the root together.

Schedule your complimentary Skin Relief Assessment Call now - https://pages.sabrinahall.net/skin-relief-assessment

01/19/2026

Raise your hand if your bathroom has a graveyard of half-used eczema creams. 🙋‍♀️

You know the ones:

The $60 "miracle" cream from December
The dermatologist-recommended prescription you used twice
The organic, all-natural salve your friend swore by
The skincare product with 10,000 five-star reviews

Each one represented hope. Each one promised relief. Each one... didn't work.

And now it's January, your skin is still inflamed, and you're wondering if you're ever going to figure this out.

Here's the truth: Your eczema isn't a skin problem. It's a nervous system problem showing up on your skin.

After years of chronic stress, boundary violations, and putting everyone else first, your body has been stuck in survival mode. No cream can fix that because creams treat symptoms, not causes.

Your skin isn't broken. It's screaming for you to listen.

What if 2026 was the year you stopped chasing creams and started addressing what's really going on?

I have a few spots open for free Skin Relief Assessments this month. On this call, we'll identify YOUR specific patterns and create a roadmap for actual healing (not just symptom management).

Comment "RELIEF" below and I'll send you the details. Or DM me, let's talk about what your skin is really trying to tell you.

01/19/2026

If you're someone who experiences chronic eczema, then I bet you’ve been told to:
-Try gentler moisturizers
- Eliminate more foods
- Manage stress better
- Use stronger prescription medications
- Accept that there’s “no cure”
..then you’ve only been given half the truth.

The real issue isn’t just what touches your skin, it’s what’s happening inside your body. Chronic inflammation, gut imbalances, and nervous system overload keep your skin stuck in flare mode.

That’s why I created The Eczema Recovery System, a 12-week journey to help you heal from the inside out.

Schedule your FREE Skin Relief Assessment Call to learn how it works - https://pages.sabrinahall.net/calendar

01/18/2026

Since there are only a few days left to get access to my brand new program at the special one-time beta test offer (65% off!), I thought I'd share some questions and answers I've been getting.

Who is The Eczema Recovery System for?

It's for women aged 40-59 who experience persistent itchy, inflamed skin that disrupts their sleep, work performance, and confidence and want a comprehensive approach to address the root causes.

What is The Eczema Recovery System?

It's a 12-week online program that addresses chronic systemic inflammation caused by nervous system dysregulation through lymphatic drainage, immune system support, gut healing protocols, with mindset and lifestyle adjustments.

I've designed this program with you in mind. It's not more symptom management. Instead, I show you exactly how to calm your overactive nervous system and restore your skin's natural healing ability.

What is the beta test offer?

Since this is the first time I'm running The Eczema Recovery System online, I am looking for 3 more women to go through the program and give me feedback. In exchange, you'll get access to the beta test fee (only available until January 21st).

If you'd like to learn more, go here and let's chat, it's free and zero obligation - https://pages.sabrinahall.net/calendar, or find the link in my Bio

01/18/2026

Many women don’t need another thing to do:
They need a place to rest safely.
Chronic stress lives in the body.
Stored tension lives in the fascia.
Unprocessed emotion lives in the nervous system.

✨ Nourish Her was created as a counterbalance to the constant doing, pushing, and holding it all together.

This day isn’t about fixing yourself.
It’s about remembering what it feels like to soften.

If your body has been asking for space…
This is your sign.

🗓 March 8, 2026 | Crown Isle
Register here: https://www.evolvemovementtherapy.ca/offerings/nourish-her-retreat-sunday-march-8-2026

Crown Isle Resort and Golf Community Evolve Therapeutic Yoga & Pilates Jamie Dobbs Jolie Nasralla

01/18/2026

Want to figure out what your body actually needs to stop the cycle of flares, so you can stop avoiding photos, events, and sleeveless tops?

That’s exactly what I help my clients uncover.

If you’re ready to feel at home in your own skin again, comment ME below and I’ll send you the link to my complimentary Skin Relief Assessment Call. I'm only taking on 3 more clients at 65% off regular program price.

Address

1978 Pridy Road
Waterdown, ON
V9M3Z6

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	12pm - 8pm
Saturday	10am - 2pm

Website

http://www.sabrinahall.ca/

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