03/30/2026
Hi neighbors! I’m Max, a Registered Dietitian at Knead to Flow.
I know that for many of us in the Burlington and Hamilton community, food can feel complicated. Between busy schedules, health changes, and the constant "noise" of diet culture, it’s easy to feel disconnected from what our bodies actually need.
My goal is to help you move away from restriction and toward resilience. Whether you’re navigating a chronic condition, hormonal shifts, or just want to feel more energized, I’m here to provide evidence-based, compassionate guidance that fits your real life.
How we can Nourish together:
Your Flow Begins Here (Meet & Greet): A free, 15-minute virtual chat to share your goals and see how personalized nutrition can help you feel more balanced—no pressure, just a chance to connect.
Nourish Her Health: Specialized support for every stage of a woman’s journey—from PCOS and irregular cycles to pregnancy, postpartum, and the transitions of menopause.
Nourish to Thrive: Compassionate care for chronic conditions (like diabetes, digestive disorders, or autoimmune concerns). We focus on reducing symptoms and bringing ease back to your everyday.
Nourish the Transition: Gentle, grounded nutrition support for those navigating gender-affirming care. A judgment-free space to support your body's changes, energy, and healing.
Nourish your Strength: Personalized plans for weight goals, building muscle, or enhancing athletic performance—fueling you from the inside out.
Nourish with Confidence: Cut through the confusion of food labels and meal prepping. I’ll help you navigate the grocery aisles with clarity and build satisfying meals without the calorie obsession.
