Knead To Flow

12/21/2025

Confused by perimenopause or menopause? You’re not alone.
Join us January 5th at 5pm for Nourish Her Health — a 60‑minute workshop designed to help you feel informed, supported, and more in control.

12/17/2025

Nourish Her Health is a virtual workshop created for women moving through perimenopause and menopause who are looking for clarity, support, and a space that feels genuinely safe to land. It’s an evening designed to help you understand what’s happening in your body, reconnect with your energy, and learn simple, supportive habits you can start using right away — all from the comfort of home, and in the company of women who truly get it.

12/15/2025

https://www.facebook.com/KneadtoFlow.ca
This holiday season, Knead To Flow is supporting Animal Adoptions of Flamborough! 🎄
We’re collecting donations to help provide food, toys, and care for animals waiting for their forever homes. As a volunteer‑run, no‑kill shelter, they rely entirely on community support — every item truly makes a difference.
If you’re stopping by the clinic, we’d love for you to consider bringing a small donation

12/09/2025

https://www.facebook.com/KneadtoFlow.ca/
Holiday Donation Drive for Flamborough Animal Shelter 🐾
This Christmas, Knead To Flow is collecting food and toys to support animals waiting for their forever homes.

11/27/2025

Nourish Her Health Workshop
Menopause can feel confusing and isolating. This workshop offers a safe space to pause, reflect, and reconnect. Together, we’ll explore emotional wellbeing, nutrition, and body awareness—guided by trauma‑informed facilitators in a supportive group setting.
It’s not about fixing, but listening and honoring what your body needs

11/20/2025

In this reel, Min, our Registered Dietitian, unpacks common nutrition myths and replaces them with grounded, supportive truths — no shame, no fads, just real talk. Because when we’re well-informed, we’re better nourished — and when we’re nourished, we thrive.

11/11/2025

A quiet moment of reflection.
Today, we honour the strength and sacrifice of those who served—and those who continue to carry their legacy. May we hold space for remembrance, gratitude, and the healing that follows.
Lest we forget.

10/21/2025

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Massage Myth-Busting
Not all massage is about candles and relaxation—though we love those too. This quick guide clears up common misconceptions and highlights how massage therapy supports real recovery, chronic pain, and emotional wellbeing.
Curious about how it fits into your care? Let’s talk

RMTs in Ontario are trained, regulated, and part of your healthcare team. Massage therapy can help people manage pain, increase their function and improve their overall quality of life. This article dispels some massage therapy myths that persist.

Learn more about some common debunked myths about massage therapy: https://www.rmtao.com/resources/rmtao-blog/massage-therapy-myths-and-facts

10/20/2025

https://www.facebook.com/KneadtoFlow.ca
Your care, your rhythm. We’ve got space for you this week! ✨
Alice has in-person sessions available Oct 21 & 22.
Min and Tanuja are offering virtual support—Min starts at 3 PM (Oct 21, 23, 24), and Tanuja has morning & evening spots (Oct 21–25).
💻 Can’t find a time that fits? Add yourself to the waitlist through your My Account portal—we’ll notify you when a spot opens up!

10/17/2025

Tanuja Bloom Foundation provides compassionate, affirming therapy rooted in personal growth and emotional healing.
- Initial Assessment: A grounding session to explore your story, clarify goals, and set the stage for meaningful change.
- Bloom As You Are: Affirming care for LGBTQ+ individuals, offering space to heal and grow with authenticity and pride.
- In Full Bloom: Individual therapy sessions that support resilience, insight, and self-acceptance at your own pace.
Each service is designed to nurture your healing journey—honouring your identity, experiences, and season of life.
https://www.alicehalbertregisteredmassagetherapy.ca/psychotherapy

10/15/2025

At Knead to Flow Wellness, our Registered Dietitian Min offers personalized nutrition support for every stage of life. Whether you're navigating hormones, weight changes, chronic conditions, or gender-affirming care, Min helps you build simple, satisfying meal plans that support your energy, mood, and long-term health.
Her services include:
- Hormone support for PCOS, pregnancy, perimenopause, and menopause
- Nutrition for strength, recovery, and sustainable weight goals
- Label reading, meal prep tips, and smart grocery strategies
- Gentle, affirming care for gender transitions and post-op recovery
Feel more connected to your body, confident in your choices, and supported every step of the way.