Movement Solutions Physiotherapy

11/10/2025

✨November is Osteoporosis Awareness Month✨

Osteoporosis affects approximately 2.3 million Canadians and is characterized as a disease that slowly weakens bones and increases chance of fracture.

Physiotherapy can help! Swipe ➡️ to learn more about how working alongside a physiotherapist can support your health goals.

Know someone with ? Share this post with them!

Want to experience the benefits of working with a physiotherapist? Call or office today 📞 905.690.9090 or book an appointment (🔗 in bio)!

11/07/2025

✨November is FALL PREVENTION month!✨

At Movement Solutions Physiotherapy our motto is “Keep Moving, Stay Healthy”. For this month we’ve created a sample at-home exercise program designed to promote balance and strengthening to help reduce the risk of falls.

Need some more one-on-one care, call our office today or book an appointment online! (📞905.690.9090, 🔗 in bio)

11/05/2025

This week is National Pain Awareness Week!

Did you know approximately 8 million Canadians live with chronic pain? Swipe through to learn more about chronic pain and how physiotherapy could be helpful in achieving a pain-free or pain-reduced lifestyle.

Visit www.paincanada.ca for resources and to learn more about Canada’s pain action plan.

Call our office or book an appointment online (📞905.690.9090 and 🔗 in bio) to start your journey to a healthy and active lifestyle!

10/28/2025

Thank you, KW, for the high praise! We’re honoured you trust us with your care, and we’re thankful for our incredible team who have created an atmosphere of trust and safety for each of our patients on their recovery journey ❤️‍🩹

10/25/2025

It’s a beautiful day for the Treat and Pet Walk! 🎃 👻

Come by the clinic to fill your treat bag! 🍬🍬

10/23/2025

✨MOBILITY SERIES PT 3: THE HIPS✨

In today’s video Shawn shares a helpful hip mobility exercise.

The hip joint is able to flex, extend, abduct, adduct, and internally and externally rotate.

However, most of us sit on it all day long at a 90° angle, and the problem with that is that the joint gets stiff. When we begin to lose mobility in our hip it can affect the joints above and below it and put more stress on our lower back and knees.

Today’s 90/90 stretch is a great hip mobility exercise to free up some movement and help bring relief to surrounding joints.

Give it a try and let us know how it goes!

Need some extra care and attention to help you keep moving and stay active? Call our office today (📞 905.690.9090) or book an appointment online via the 🔗 in bio

10/22/2025

🚧 Construction Update! 🚧

We don’t you, our valued patients, to be caught off guard with unexpected traffic on your way into the clinic!

Repairs to the north side of the Grindstone Creek Bridge began on September 29th and will continue for approximately one year.

During Stage 1, traffic has been reduced to one lane on Dundas St. over the bridge. Traffic will alternate directions with eastbound movement from 2:00AM-2:00PM and eastbound movement from 2:00PM-2:00.

Parkside Dr. will continue to be a detour route during this time.

Please plan your visits to the clinic accordingly so you don’t get caught in surprise traffic.

Drive safe! 🚗

10/22/2025

This Saturday, October 25th is the 9th Annual Treat & Pet Walk! 🎃 👻

From 11:00-2:00 kids can trick or treat through the Village at participating businesses (look for the purple balloons)! Make sure to come by MSP to get your treats! 🍬 🍬

Learn more about this fun community event at waterdownvillage.ca!

10/20/2025

Join us for the 9th annual Waterdown Scarecrow Walk happening this October until the 31st 🎃

Make sure to pop by the clinic to see our K-pop demon hunter scarecrow on your scavenger hunt!

waterdownvillage

10/13/2025

10/12/2025

Have a great turkey day! See you Tuesday! 🦃 🍂 🍁

10/10/2025

🖤 Thank you to everyone who visited our display for 31 Nights of Fright at !

Together, we helped support the Flamborough Food Bank and brought a little frightful fun to the community.

Donate here anytime in October — receive $4 off a tunnel wash + a FREE air freshener!

🎃 We’re so proud to be part of an event that gives back.