Movement Solutions Physiotherapy

12/21/2025

12/21/2025

12/19/2025

The new year is fast approaching, and with that comes new year resolutions - and oftentimes, the gym is a front runner for goals.

While we’re all for a healthy and active lifestyle, we’re also for your safety and setting realistic and attainable goals. So if it’s been awhile since you’ve been to the gym, or you’re recovering from injury, maybe try these 4 at-home exercises first before hitting up the gym.

💪 wall squat - 3 sets of 10
💪 table/countertop pushup - 3x10
💪 bent-over rows - 3x10
💪 bird-dog - 3x10

Need help with exercise prescription to help you reach your health goals? Make an appointment with one of our physio’s today and make 2026 your best year yet! 📞 905.690.9090 🔗 in bio

12/18/2025

🔔 Attention! We are officially launching a newsletter!

With this newsletter we promise you 2 things:

1️⃣ These newsletters will be kept short and to the point, containing only helpful information to “keep you moving and stay healthy”. At MSP we believe education is a key component to rehabilitation and injury prevention, and our desire is for this newsletter to do just that.

2️⃣ You will NOT be spammed! This will only go out once a month and is solely meant for your benefit.

We are so excited to offer this new service and we hope you are too! Want to be added to the email list? Send us a DM 📧

12/13/2025

Ever feel motivated to focus on your health and get outside and move your body but then the weather seems to derail your plans?

Watch this video from Blair for some wise words and encouragement to still get outside and “Keep Moving, Stay Healthy!” ❄️

12/12/2025

December’s stretch specifically targets opening up the back of the pelvis.

Give it a try and let us know how it goes!

12/10/2025

What is Gunn IMS? 🤔

It is form of dry needling developed by Dr. Chan Gunn that utilizes acupuncture-style needles to release chronic areas of muscle tension and ache to relieve pain. Most of our physiotherapists have received additional training through the University of British Columbia.

✨What’s the difference between Gunn IMS and traditional acupuncture?✨

The main difference between Gunn IMS and acupuncture is that acupuncture follows traditional Chinese medicine energy meridians and selecting points along that path. In dry needling we’re looking for areas of muscle tension from that nerve and treating very locally.

The idea behind Gunn IMS is that the nervous system has been aggravated overtime and has created a reaction/sensitivity in the muscle. The input of a needle into that muscle can create a twitch response to release the muscle tension.

This method is very safe and low risk, and can be used broadly across different muscle and injury sites.

Curious if Gunn IMS is the right treatment type for you? Set up an assessment with one of our trained physiotherapists today! You can call the office (📞905.690.9090) or book online (🔗in bio)

12/04/2025

Posture check! 👀

Do you struggle with poor posture? In today’s post we’re covering 6 common contributors of poor posture - swipe through and see if any of these describe you ➡️

(Stay tuned for an upcoming postural exercises post! 🤫)

11/20/2025

A big congratulations to the champ, Glen Spry, for winning FIRST PLACE at the 2025 Ultimate Long Drive World Championship in the 50 Men Amateur Division! 🏆

We love when our patients share exciting news like this with us so we can celebrate with them!

Luke has had the privilege to work alongside Glen and was thrilled to hear how the championship went. In his words, “Congrats to the World Champion! Happy for you after all the hard work you’ve put in, Glen!”

Keep up the good work, Glen and “Keep Moving, Stay Healthy!”

11/10/2025

✨November is Osteoporosis Awareness Month✨

Osteoporosis affects approximately 2.3 million Canadians and is characterized as a disease that slowly weakens bones and increases chance of fracture.

Physiotherapy can help! Swipe ➡️ to learn more about how working alongside a physiotherapist can support your health goals.

Know someone with ? Share this post with them!

Want to experience the benefits of working with a physiotherapist? Call or office today 📞 905.690.9090 or book an appointment (🔗 in bio)!

11/07/2025

✨November is FALL PREVENTION month!✨

At Movement Solutions Physiotherapy our motto is “Keep Moving, Stay Healthy”. For this month we’ve created a sample at-home exercise program designed to promote balance and strengthening to help reduce the risk of falls.

Need some more one-on-one care, call our office today or book an appointment online! (📞905.690.9090, 🔗 in bio)

11/05/2025

This week is National Pain Awareness Week!

Did you know approximately 8 million Canadians live with chronic pain? Swipe through to learn more about chronic pain and how physiotherapy could be helpful in achieving a pain-free or pain-reduced lifestyle.

Visit www.paincanada.ca for resources and to learn more about Canada’s pain action plan.

Call our office or book an appointment online (📞905.690.9090 and 🔗 in bio) to start your journey to a healthy and active lifestyle!