Movement Solutions Physiotherapy

04/29/2026

04/27/2026

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04/22/2026

Do you struggle with rounded shoulders, tension in your neck or shoulders, or stiffness and pain in your upper back? 🤔

You may have a weak upper back. Swipe through to learn more! ➡️

Need guidance in how to correct these symptoms? Book an appointment today!
📞 905.690.9090 | 🔗 in bio

04/21/2026

April is stress awareness month! Watch the video to hear about some the negative effects chronic stress can have on your body and how movement can be a great solution!

Another reason why to keep moving and stay healthy!

04/17/2026

🌼 April is Daffodil Month: Cancer Awareness 🌼

Join us in spreading awareness and learn more about how cancer rehabilitation can make a difference in your life or the life of someone you love.

👉 For more information, visit our website or contact us directly to schedule a consultation with Taffina Marley. Together, we can make a difference!

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04/15/2026

Life is busy and the day can slip by pretty quickly making it difficult to set aside time to move your body intentionally. If this statement rings true, then this post is for you! Whether it’s when your head hits the pillow after a long day, or before you roll out of bed in the morning, these 3 exercises are a must-try to keep you moving and stay healthy 💪

🪲 Dead Bug
This exercise helps with core stability as it targets your core while also engaging the stabilizing muscles of your low back and pelvis. The opposing movements of the arm and leg help to build coordination and support balance. Maybe the best part of this exercise is how easily you can modify it to make it easier or more challenging!

👣 Toe Taps
Toe Taps primarily target your core but also engage your quads. Similar to Dead Bug, this exercise is great for building core stability and muscle control.

⬆️ Bridge Lifts
Also known as the “glute bridge”, this exercise primarily targets the glutes but also engages the hamstrings, core and low back. By increasing strength in the glutes and teaching your body to generate power from your hips rather than your lower back, this exercise is ideal for both overall fitness and preventing injury. Bridge Lifts are also very scalable and can be done at a variety of fitness levels.

What to learn more about these exercises? Book an appointment today!
📞 905.690.9090 | 🔗 in bio

04/07/2026

Thank you CB for entrusting your care to us for the last 10+ years! That’s something we don’t take lightly.

04/02/2026

How exactly does a weak core effect the body? 🤔

Swipe through to learn 3 signs of a weak core ➡️

Do you resonate with any of these signs? Book an appointment with one of our amazing physio’s today to start your journey to keep moving and stay healthy!

04/01/2026

Reminder that we’re closed for Good Friday this week! Have a lovely Easter weekend! 🐣🐰🌷

03/30/2026

Don’t miss this month’s newsletter! Want to join the email list? DM us! 📧

03/27/2026

Proud to sponsor the fall/winter indoor U9 and U11 soccer teams and cheer on these incredible soccer stars!⭐️ ⚽️

03/19/2026

Visit ywcahamilton.org/encore to learn more about this amazing program!