Movement Solutions Physiotherapy

01/16/2026

If you like a clinic that…
✨has a fun and friendly team
✨has hands-on, one-on-one, personalized care
✨prioritizes community involvement
✨keeps education at the centre of care
✨focuses on a healthy and active lifestyle

Then let’s be friends!
Give us a follow and come to the clinic to learn more about how MSP is the right fit for your health and wellbeing goals 💪

01/14/2026

🚨MYTH BUSTERS: sciatica - the “catch-all” term 🚨

Did you know “sciatica” isn’t actually a diagnosis but rather a symptom that something is irritating the sciatic nerve? A skilled physiotherapist is crucial in helping to get to the root cause of the pain and providing appropriate treatment to bring relief.

Dealing with sciatic pain and ready to get to the root of it? Give us a call today or book an appointment online!
📞 905.690.9090 🔗 in bio

waterdownphysiotherapy burlingtonphysiotherapy

01/09/2026

Are the right muscles working? Is your body lined up the right way? Get the 411 on how to perfect the lunge and be confident in your exercises!

01/08/2026

✨Are we on your 2026 New Year’s Resolution?✨

Physiotherapy offers so many benefits when pursuing a healthy and active lifestyle! Swipe through to learn more!

#2026

12/30/2025

The new year often brings new goals and refreshed commitment to health and wellbeing. While we’re all for these kinds of commitments, if it’s been awhile since you’ve gone to the gym, or if you’re recovering from an injury, we highly recommend trying out these 4 home-based exercises to ease your way into things!

Give them a try and let us know how it goes!

In need of a specifically tailored exercise regime? Book an appointment with one of our physio’s today! 📞 905.690.9090 | 🔗 in bio

12/29/2025

Ever wondered why manual and hands-on therapy is important in physical rehabilitation? This treatment avenue allows us to address the joint in question and surrounding areas to thoroughly assess the dysfunction.

Think you would benefit from this style of physiotherapy? Call our clinic today or book an appointment online!
📞 905.690.9090 🔗 in bio

12/25/2025

Wishing you a very merry Christmas and a happy new year! ✨🎄🎅

- Your friends from Movement Solutions Physiotherapy

12/22/2025

12/21/2025

12/21/2025

12/19/2025

The new year is fast approaching, and with that comes new year resolutions - and oftentimes, the gym is a front runner for goals.

While we’re all for a healthy and active lifestyle, we’re also for your safety and setting realistic and attainable goals. So if it’s been awhile since you’ve been to the gym, or you’re recovering from injury, maybe try these 4 at-home exercises first before hitting up the gym.

💪 wall squat - 3 sets of 10
💪 table/countertop pushup - 3x10
💪 bent-over rows - 3x10
💪 bird-dog - 3x10

Need help with exercise prescription to help you reach your health goals? Make an appointment with one of our physio’s today and make 2026 your best year yet! 📞 905.690.9090 🔗 in bio

12/18/2025

🔔 Attention! We are officially launching a newsletter!

With this newsletter we promise you 2 things:

1️⃣ These newsletters will be kept short and to the point, containing only helpful information to “keep you moving and stay healthy”. At MSP we believe education is a key component to rehabilitation and injury prevention, and our desire is for this newsletter to do just that.

2️⃣ You will NOT be spammed! This will only go out once a month and is solely meant for your benefit.

We are so excited to offer this new service and we hope you are too! Want to be added to the email list? Send us a DM 📧