Welcome to a new integrated experience of wellness through yoga. We embrace individuality & inclusivity. Who are we?
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Our high level staff and clinicians enable you to have a customized experience. Together we aspire to greater awareness, knowledge & Wellness.
11/18/2025
This is your much needed reminder:
INHALE the present moment… EXHALE what no longer serves you.
Every breath is an invitation back home — back to this exact heartbeat, this exact second, this exact version of YOU.
When you INHALE,
you’re not just drawing in air.
You’re welcoming clarity, grounding,
and presence.
You’re reminding your body that it is safe to soften,
to receive,
to arrive.
When you EXHALE,
you’re letting go.
Releasing the weight of old stories.
Unclenching the quiet tension you’ve been holding for far too long.
Surrendering everything that doesn’t support the person YOU are becoming.
Breath is a cycle — constant, forgiving, infinite in patience.
It never rushes you,
never demands perfection.
It simply invites you to begin again.
So today, and every day…
✨ Inhale the present moment — the beauty, the aliveness.
✨ Exhale what does not serve you — the fear, the doubt, the pressure….everything else.
Return to your breath, return to your body, return to you — fully, deeply, completely.
11/17/2025
🧡 KARMA is all about ENERGY.
THIS FRIDAY 🧡 PUT IT IN YOUR CALENDAR Join us for our November FRIDAY Karma Class by $10 Donation - November 21st @ 6pm with all proceeds being given to | Class will be led by Barb!
Every thought, word, and action sends a vibration into the world,
and that energy eventually finds it’s way back to you!
When you move with kindness, integrity, gratitude and awareness,
you create harmony — inside and out.
When you act from fear or impatience, life mirrors that energy too, gently inviting you to grow.
KARMA reminds us that we are powerful creators of energy!
Each moment is a new chance to begin again, to choose love,
to plant the kind of energy you want to receive.
🧡 You do not have to be a member to attend | sign up online or with the app!
11/17/2025
NEW 🔥 HOT Yoga Class added to our schedule! Thursday’s at 6:30pm join us for HIPS & SHOULDER’s 🧘♀️🧘🏾🧘🏽♂️ Nothing like the hot room for a little bit of challenge and a whole lot of sweat.
Don’t forget cold clothes are part of your Savasana 🙌
Sign up online or with our app!
New to our studio? First class is FREE!
And we offer an Unlimited Classes One Month for new members for $50+tx …. More than 60 classes each week to chose from!
Come meet us today!
11/17/2025
“Awakening the Elements Within” Cosmic Sound Journey
Friday November 28 | 6:00PM – 8:00PM
With Lisa - White Star Raven and Maya Dancing Wolf
Join us for a sacred evening of sound, movement, and ceremony as we journey through the Four Directions and the Elements — honoring Earth, Air, Fire, Water, and Spirit.
Maya Dancing Wolf, will open the four directions and share the seven grandfather teachings, while White Star Raven will lead a healing cosmic sound journey, with a variety of sound instruments, shamanic drumming, crystal singing bowls, gong, chimes, tunning forks, rattles etc. to help raise your frequency.
Gentle breathwork will be offered and mindful movement to restore harmony within and reconnect to self.
Come sit in circle, breathe with the Earth, and remember the song of your spirit. This class is a medicinal & healing experience for your mind, body & spirit and the door will open for you to create more community connections.
Cost: $70
Bring: a yoga mat or blanket, drum or rattle and journal.
We truly look forward to holding space for you
$ 70.00
Register online or with our app / workshops
11/16/2025
❤️
Our November Winter Coat & Sock Drive has happening - racks are ready for your donations!
We will be accepting donations of your clean and gently used coats, along with new socks, for +
Start collecting your items - ask family and friends too - and let’s make a difference together!
11/15/2025
✨This is your sign! Registration is open for our 2026/2027 Yoga Teacher Training ✨
Visit our website or our app for details.
Create your intention save your spot with a $200 deposit TODAY!
11/15/2025
Tuesday’s at 7:15pm!
This class is designed to stretch and strengthen the back and abdominal muscles.
Proper core-strengthening exercises work the muscles throughout your hips and torso, from front to back, top to bottom, and side to side.
Weak core muscles lead to an increased risk of back pain and injury because they lack the strength to support the spine properly. Engaging in core strengthening exercises can help to strengthen these muscles and may reduce the discomfort of both chronic and acute pain in the mid and lower back. It can also improve spinal mobility and flexibility.
A balance board can be used in this class, it has an unstable base that activates the stabilizing muscles in your body when you’re exercising or doing yoga on it. Your body has to stabilize itself on the board, which activates your core and strengthens all the stabilizing muscles in the body.
Balance boards are a great way to boost your existing workout routine or yoga practice.
Sign up online or with our app!
11/14/2025
Join us for a Pilates class for FREE to support our Mat Pilates teacher trainers practice their skills and complete their certification.
Judi Savage will be observing the class as part of the practical exam.
Visit our website or use the app to sign up for these classes on our schedule.
11/14/2025
Meet Carmen 🧡
Inspired by the profound impact yoga has had on her life, Carmen pursued her Yoga Teacher Training in 2013 and has committed to ongoing personal and professional growth adding qualifications and certifications in Reiki Level II, Stand-Up Paddleboard (SUP) Yoga, Barre, and Pilates.
She is passionate about the transformative power of yoga—its capacity to cultivate strength, calm, and humility—and aims to create a practice that harmonizes strength and flexibility.
Carmen looks forward to welcoming you to the mat and sharing in the journey of growth and connection!
Visit our schedule online or with our app to book a class with Carmen at both of our studios!
11/13/2025
🧡 KARMA is all about ENERGY.
🧡 PUT IT IN YOUR CALENDAR Join us for our November FRIDAY Karma Class by $10 Donation - November 21st @ 6pm with all proceeds being given to | Class will be led by Barb!
Every thought, word, and action sends a vibration into the world,
and that energy eventually finds it’s way back to you!
When you move with kindness, integrity, gratitude and awareness,
you create harmony — inside and out.
When you act from fear or impatience, life mirrors that energy too, gently inviting you to grow.
KARMA reminds us that we are powerful creators of energy!
Each moment is a new chance to begin again, to choose love,
to plant the kind of energy you want to receive.
🧡 You do not have to be a member to attend | sign up online or with the app!
11/12/2025
Cheri is RIGHT! And WE can’t wait to meet you and show you how AMAZING your next MONTH of UNLIMITED YOGA & FITNESS & WELLNESS can be! START TODAY!
With over 60 yoga and fitness classes a week to try, our UNLIMITED ONE MONTH INTRODUCTORY pass is an ideal option to do something for YOU! Yoga | Barre | Mat Pilates | TRX … all included!
*Includes unlimited access to ZOOM online classes as well 🥳
*this offer is for new members only
*does not include Reformer Classes
Be the first to know and let us send you an email when The Yogashala Wellness Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
The Yogashala opened in 2013 and Waterdown was the first choice for a location due to its growth and potential. Yogashala’s vision was always to provide a safe, supportive and humble environment for the community, all members, teachers and staff. We wanted to break down the walls of intimidation that may come with beginning a yoga practice and stepping into a studio setting and so the personal experience that you feel as you come into Yogashala has from the beginning been the most important tool in succeeding the vision of creating a judgment free space.
We strive to be a place where you come to feel good and leave feeling even better, that happens because of the personal and hands on guidance you will receive and we achieve this due to the fact that Yogashala is not a large company, we are not a franchise, we are not a conglomerate; we are here to share our passion and our lives with the Waterdown community. We want Yogashala to be a close knit, personal, and comfortable place to come hang out, practice yoga, make new friends, and have a supportive environment that is always available to you. We make huge efforts to learn everybody’s name and build personal relationships and connections with each and every person that enters through our doors…provided you want us to learn your name :)
From the beginning everyone who has been involved in Yogashala has opened their hearts, minds, and their lives to share everything with you, the staff, teachers and energy exchange volunteers are the root of this studio and we hope you will love us and our studio; we know you will!! We are in the business not only of yoga and wellness but supporting other local business in Waterdown; that has been an important part of our vision from the beginning because we want to help maintain the “village” feel of Waterdown by shopping and supporting local!
Where can you find us?
In keeping with Waterdown’s full name “Victorian Village of Waterdown”, we found the perfect spot! Right in the heart of Waterdown is where you will find us. You can find us in the newly built, but Victorian style building, at 312 Dundas Street East in the lower level. In our space you will find 3 yoga rooms with one being an infrared hot room, another room having the Iyengar Rope Wall System and the third room is a regular temperature room that most often facilities the Barre classes. We offer a full service studio with shower facilities equipped with everything you need for after a class if you choose and an array of complimentary offerings if you so need!
Our mission is to give you the inspiration to live a happier, healthier life. To give you the knowledge and guidance to help you with your own transformation. To give you the motivation and encouragement to reach your destination. The perfect time to join us is now. We work in our converted and restored space. We started from the ground up and you can too. I hope to see you there!
