The Yogashala Wellness Centre

The Yogashala Wellness Centre Welcome to a new integrated experience of wellness through yoga. We embrace individuality & inclusivity. Who are we?
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Our high level staff and clinicians enable you to have a customized experience. Together we aspire to greater awareness, knowledge & Wellness.

05/04/2026

JOIN US!!

Sign up online for demo classes | Come by and SAVE with SPECIAL DISCOUNTS | Get a sneak peek at our new space The WELL...
05/03/2026

Sign up online for demo classes | Come by and SAVE with SPECIAL DISCOUNTS | Get a sneak peek at our new space The WELL - next door 😉

Join us at THE WELL 🪷Historically, a well is a place people go to draw water — life source. Symbolically the well is; n...
05/02/2026

Join us at THE WELL 🪷

Historically, a well is a place people go to draw water — life source. Symbolically the well is; nourishment, depth, returning to self, being filled back up.

🪷We have created The Well as a place for YOU to REFILL your energy, RECONNECT inward, and RETURN to YOU.

🪷SCHEDULE IS LIVE - get the app to see and sign up for classes and their descriptions!

Can’t wait to share this space with you!

🥳Kids Yoga Series with Lindsey KAges 4–7 - NEW Series STARTS May 3rd⏰ Time: 5pm - 545pm $99+tx• 6 week series that runs ...
05/02/2026

🥳Kids Yoga Series with Lindsey K
Ages 4–7 - NEW Series STARTS
May 3rd
⏰ Time: 5pm - 545pm
$99+tx
• 6 week series that runs May 6th to June 10th.

✨This playful yoga series is designed to spark imagination, creativity, and joy in little ones! Each class blends movement, music, storytelling, and mindfulness to create a fun and engaging experience.

Children will explore yoga through songs, dance, partner poses, breath work, and relaxation—building connection, curiosity, and confidence along the way.

Register online or with our app!

Feel the difference that stillness makes ✨ Restore & Root is a restorative yoga class designed to melt away tension, cal...
05/01/2026

Feel the difference that stillness makes ✨ Restore & Root is a restorative yoga class designed to melt away tension, calm the mind, and recharge the body from the inside out.

This class guides you through supported poses held long enough for your nervous system to truly unwind — with the support of blankets, bolsters, blocks, and more, props do the work so your body can fully let go, leaving you feeling deeply rested, centered, and held. The perfect antidote to a busy life.

No experience necessary. Just come as you are, and let us hold the space for you to reconnect with yourself.

First class on the schedule at The Well is Tuesday May 12th @ 6:30pm | sign up with your app. Regular class passes, or unlimited memberships.

HEALTHY AGING & LIVING WELL!NEW Workshop SERIES! Please share with anyone you feel could benefit! 🍃Starts THURSDAY MAY 7...
05/01/2026

HEALTHY AGING & LIVING WELL!NEW Workshop SERIES! Please share with anyone you feel could benefit!

🍃Starts THURSDAY MAY 7th - 1pm to 3:30pm | an afternoon workshop to inform you about HEALTHY AGING & ILLNESS PREVENTION

Flip through all 3 slides for the details!

Sign up online or with our app / WORKSHOPS

Welcome to something UNIQUE - created with YOU in mind 🪷 The PAUSE - a Membership | Start with two weeks — ON US @ The W...
04/30/2026

Welcome to something UNIQUE - created with YOU in mind 🪷 The PAUSE - a Membership | Start with two weeks — ON US @ The Well

Your first two weeks of unlimited Pause classes are completely FREE. No commitment, no pressure — just an open invitation to experience what it feels like to genuinely stop, breathe, and reset. We want you to feel the difference before you decide anything.

Because once you do, we think you'll want to make this a regular part of your life.

🪷The Pause Membership

The Pause is a dedicated membership — a curated blend of gentle movement, breathwork and meditation designed to calm your nervous system and restore your clarity, right when you need it.

Whether you're brand new to these practices or returning to something you've always known you needed, this is your space.

This isn't just a class — it's a practice. And like any practice, the magic is in showing up consistently. The Pause membership is designed to make that as easy and accessible as possible.

* Monthly Unlimited — $49/month (auto-renews ea. month | cancel anytime)
* Add-On to Existing Yogashala Membership — $39/month (auto-renews ea. month | cancel anytime)
* Drop In — $14

New to The Pause? Start with our free two-week intro — unlimited classes, no commitment. Just come and feel the difference - find it in the online store!

☀️🕶️ DON’T miss out and get organized for Summer 2026! LIMITED SPOTS available! Registration is open and filling up quic...
04/30/2026

☀️🕶️ DON’T miss out and get organized for Summer 2026! LIMITED SPOTS available!

Registration is open and filling up quickly for our popular YOGASHALA Kids Yoga & Wellness SUMMER Camp ☀️🕶️

Visit our website or app for all the details and to sign up!
👇🏼
www.yogashalawaterdown.com
/Workshops

NEW WORKSHOP! ✨ Expanding Fascial Yin Yoga✨A 4-Hour Advanced Workshop for Yin Teachers and anyone who has completed the ...
04/29/2026

NEW WORKSHOP! ✨ Expanding Fascial Yin Yoga✨

A 4-Hour Advanced Workshop for Yin Teachers and anyone who has completed the 40 hour Fascial Yin course or other yin certification course.

Ready to deepen your understanding of fascial-focused yin and expand your teaching toolkit and yin practice?

Expanding Fascial Yin is designed exclusively for certified Yin teachers and curious health practitioners who want to refine their skills, enhance their students’ experience through intelligent prop integration, gain greater fascial understanding, and broaden their reach to new students and a wider range of bodies and abilities.

Saturday, May 9
12:00 PM – 4:00 PM
Offered In-Person & Live Online
What You’ll Explore:
✨ Bringing the Chair into practice – Creative ways to use the chair to support, enhance and diversify a yin practice
✨ Bringing the Wall & Strap into practice – Smart prop integration to access deeper internal awareness and effectiveness
✨ Bringing the Ball into practice– Targeted release techniques following unique principles to awaken and release fascial tissue
This immersive 4-hour training blends theory, experiential practice, and practical teaching application so you leave confident, inspired, and ready to integrate these tools immediately.
Investment: $159
Prerequisite: Completion of Yin Certification Training or equivalent health care experience
Spaces are limited to ensure personalized attention and meaningful exploration.
Come expand your lens, refine your language, elevate your fascial yin teaching and practice opening your classes to a broader, more diverse community.
Special Instructions
Prerequisite: Completion of Yin Certification Training or equivalent health care experience.

Spaces are limited to ensure personalized attention and meaningful exploration. Register online or with our app.

Prenatal Yoga with Sandra | 6-Week Series @ The WellMade for every stage of your pregnancy journey — this 6-week series ...
04/29/2026

Prenatal Yoga with Sandra | 6-Week Series @ The Well

Made for every stage of your pregnancy journey — this 6-week series with Sandra is your sanctuary to slow down, tune in, and nurture the connection between you and your growing baby.

Each week, Sandra guides you through a prenatal-safe yoga practice focused on building strength and flexibility for birth, relieving common pregnancy discomforts, and calming the mind during one of life's most transformative seasons. Whether you're in your first trimester or counting down the weeks, you belong here.

This is more than a yoga class. It's a community of women who get it — the excitement, the exhaustion, the wonder of growing a life.

What to expect:

✨Prenatal-safe movement for every trimester
✨Breathwork and relaxation techniques to prepare for birth
Hip-opening and restorative postures to ease discomfort
✨A warm, supportive space to connect with other expectant mamas at The Well

Series runs 6 weeks | All trimesters welcome | Comfortable clothing recommended

Register with our app or online / WORKSHOPS

Strength & Resistance at THE WELL | part of our Strong & Steady 60+Feel strong from the inside out. Strength & Resistanc...
04/28/2026

Strength & Resistance at THE WELL | part of our Strong & Steady 60+

Feel strong from the inside out. Strength & Resistance is a 60+ class that combines light weights, resistance bands, and bodyweight movement to build the kind of strength that matters most — the kind that keeps you moving, independent, and thriving.

You'll target muscle tone, bone health, balance, and posture in a fun, encouraging environment where every level is welcome. Because strength has no age limit — and this class will leave you feeling proof of that.

Starts Tuesday May 12th @ 10:30am at The Well - 5 Mill Street S., Waterdown.

Sign up online or with our app.


#60+

Address

937 Centre Road
Waterdown, ON
L8N2Z7

Opening Hours

Monday 9am - 1:30pm
5pm - 8:30pm
Tuesday 9am - 1:30pm
5pm - 9:30pm
Wednesday 9am - 1:30pm
5pm - 9:30pm
Thursday 9am - 1:30pm
5:30pm - 9:30pm
Friday 9am - 1:30pm
5pm - 9pm
Saturday 8am - 1:30pm
Sunday 8am - 1:30pm

Telephone

+19056899642

Website

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