Welcome to a new integrated experience of wellness through yoga. We embrace individuality & inclusivity. Who are we?
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Our high level staff and clinicians enable you to have a customized experience. Together we aspire to greater awareness, knowledge & Wellness.
02/09/2026
Kids Yoga Series with Lindsey K
Ages 4–7
NEW Series Available
February 25th - April 8th (no class on March 18th during March Break)
5pm - 545pm
$99
This playful yoga series is designed to spark imagination, creativity, and joy in little ones! Each class blends movement, music, storytelling, and mindfulness to create a fun and engaging experience. Children will explore yoga through songs, dance, partner poses, breath work, and relaxation—building connection, curiosity, and confidence along the way.
Instructed by Wendy B. E-RYT, Certified SUP Yoga Teacher
Take your teaching off the mat and onto the water with this immersive, hands-on SUP Yoga Teacher Training. Whether you're a yoga instructor looking to expand your offerings, or a fitness instructor wanting to add a fun new modality, this training will give you everything you need to confidently lead classes on the lake.
Set at the beautiful Christie Lake Conservation Area, you’ll spend the weekend learning, practicing, and teaching directly on the water, surrounded by nature. This experiential program blends technical paddling skills with creative movement sequencing so you can safely guide students of all levels.
$400 Early Bird
$450 Regular Pricing
Visit our website for all the details with dates and times.
Strong Mama Barre with baby
Baby & Barre - $85 for 4 Class Series | 11:45am - 12:45pm
With Jordan!
This is a strength-building class designed especially for parents and their little ones. This low-impact barre workout focuses on core, posture, and full-body toning while keeping baby close—whether they’re in a carrier, on a mat, or being cuddled between sets.
Expect small, controlled movements, supportive guidance, and plenty of flexibility for feeding, soothing, or taking breaks. No pressure, no perfection—just a chance to move your body, reconnect with your strength, and bond with your baby in a welcoming, judgment-free space.
All fitness levels are welcome.
Because taking care of yourself counts too. 💛
Register online or with our app!
02/07/2026
✨”I am in a place in my life where I feel like I want to deepen my own yoga practice, AND understand more about why this practice makes me feel so good - emotionally and physically!”
✨ If that sounds like you then our YTT Program is something you should consider experiencing - this is your sign! Registration is open for our 2026/2027 Yoga Teacher Training ✨ NEW schedule for this year - Thursday evenings & Saturday’s once a month!
Visit our website or our app for all the important details and course description - link in bio .wellness
Create your intention save your spot with a $200 deposit TODAY!
02/07/2026
Are you joining us? ☀️🌴🦜🍍🧘🏽♂️🌊REGISTRATION is OPEN for our Costa Rica Adventure and Wellness Retreat - Space is limited - only 3 spots left!
☀️Lead by Barb and Cheri
🏝️APRIL 25th - MAY 2, 2026
Our retreat takes place at the beautiful Luxury Villa Topanga, located in the hills in Ojochal Costa Rica.
With ocean and mountain views, lush gardens and a private pool make for the perfect backdrop to immersion into yoga and wellness.
Your RETREAT includes, 7 nights accommodation, all villa amenities, all meals with exception of 3 lunches while out on excursions.
Daily yoga, mediations and discussion. Daily activities including excursions.
‼️Not included in Price - International round trip flights : YYZ Toronto to SJO San Jose Costa Rica, OR optional in room massages
🏝️Pricing Options and Room ROOM Availability: ONLY 3 spots available!
✅Dolphins Rooms 1 & 2 - each private room with queen bed shared bath $3699 + tax
✅Frog Rooms 1 & 2 - each private room with queen bed shared bath $3699 + tax
ALL OTHER ROOMS ARE SOLD OUT!
❌Jaguar Suite 1 - Garden private room with queen bed private bath $3999 + tax
❌Butterfly Suite 1 - Garden private room with king bed private bath $ 3999 + tax
❌Green Parrot 1 - Premium Suite - private room with king bed private bath $3999 + tax
❌Scarlett Macaw 1 - Premium Suite - private room with king bed private bath $3999 + tax
❌Toucan 1 - Premium Suite - private room with king bed private bath $3999 + tax
❌Orchid Suite 1 - Premium Suite - Private room with king bed private bath $3999 +tax
Sign up today don’t miss out! Join Judi for Stretch & Restore on the REFORMER - Sunday March 1st - $25+tx
These opportunities fill up quickly! Sign up today!
This specialty Reformer class offers a gentle, therapeutic experience designed to support recovery, relaxation, and overall mobility. Using the Reformer for supported stretching, you’ll explore slow, mindful movements that lengthen tight muscles, release tension, and improve flexibility — making it an ideal complement to heavier workouts, periods of stress, or days when your body needs extra care.
For more details about the class and to register - space is limited - visit our website or app.
Enter the mystical world of divination and self-discovery at the Pop-Up Tarot Shop!
Discover the secrets of the cards, unlock hidden insights, and gain clarity about your life’s path. As an experienced Tarot reader, Anita will provide you with a personalized tarot reading, offering profound wisdom and guidance.
Whether you’re a seasoned enthusiast or a curious beginner, this unique experience promises to illuminate your journey. Join me for limited-time magical encounter and let the Tarot shed light on the path ahead.
Reformer Essentials: This 4-Week Series is a progressive 4-week series designed to introduce you to the fundamentals and principles of Reformer Pilates.
Perfect for beginners or anyone looking to revisit the fundamentals, this series builds a strong foundation in technique, strength, and mobility while helping you feel confident on the equipment.
Over the 4 weeks, you’ll learn how to safely and effectively use the Reformer, strengthen your core, improve posture, and develop body awareness. Each class builds on the last, giving you the tools and confidence to progress into our other Reformer offerings.
What to Expect Each Week:
Week 1 – Getting to Know the Reformer:
Learn the parts of the machine, safety essentials, and foundational movements. Focus on the pilates principles, while moving through the essential exercises
Week 2 – Core Stability & Control
Dive deeper into engaging your core, understanding muscle activation, and moving with precision through essential sequences.
Week 3 – Strength & Mobility
Build on your foundation with exercises that enhance strength, flexibility, and coordination while reinforcing proper technique.
Week 4 – Putting It All Together
Flow through a sequence that combines everything you’ve learned, leaving you confident and ready to progress to the next level of Reformer classes.
Recommended: Completing all 4 sessions will set you up with the essential skills needed to get the most out of your Pilates journey.
Whether you’re brand new or refreshing your practice, this series offers a supportive and encouraging environment to help you grow and thrive.
Sign up online or with our app!
02/05/2026
When was the last time you truly gave yourself space to just breathe?
We’re thrilled to invite you to a special Breathwork class with guest facilitator Samantha Gladish—a deeply restorative experience designed to help you reconnect with your body, clear emotional and energetic blocks, and access a sense of clarity and peace.
Date: Friday Feb 20th
Time: 7pm - 9pm
Cost: $45
This is not just about breathing—it’s a nervous system reset, a space to release what’s been weighing you down, and an invitation to come home to yourself.
Through guided breath, music, and gentle coaching, Samantha will support you in shifting stuck energy, opening your heart, and aligning with the calm and grounded version of you that already exists beneath the stress.
This breathwork style is gentle, safe, and deeply moving. Many participants describe the experience as profoundly expansive—like tapping into another layer of consciousness. It’s common to walk away feeling lighter, clearer, and more connected to something bigger than yourself.
If you’ve been feeling overwhelmed, anxious, or simply need a sacred pause… this is your invitation.
Spots are limited and this intimate experience is one you won’t want to miss.
Come breathe, release, and align with us.
All are welcome—no experience necessary.
Reserve your space today online or with our app /WORKSHOPS and let your breath do the healing.
🩷 When we show up on our yoga mat, together we choose to breathe, move, and GATHER in the name of LOVE and community.
February can be challenging. Let’s move through it together 🩷
Sign up for your weekly classes online or with our app. We are here waiting for you to join us!
New to our studio? Your first class is our gift to you! Or try an entire month of unlimited classes for just $50!
02/03/2026
A supported Chair Yoga practice lets you move more freely, with more awareness AND with a sense of stability! Join us Monday & Wednesday at 11am!
Chair Yoga is a modified yoga practice that incorporates the support of a chair. This class is particularly beneficial to those not wanting, or not able to, practice yoga on the floor.
We are able to safely explore traditional postures and shapes, and focus on correct alignment in the body while cultivating a calm breath.
Time is spent in seated postures, as well as standing with or without the help of the chair.
Other yoga props are often included to enhance the practice - blocks, straps, loop bands, Pilates balls, small weights and our own body weight.
We build functional strength, mobility, flexibility and stability, while connecting our mind, body and breath.
Book your class today!
02/03/2026
Reformer Essentials: 4-Week Series is a progressive 4-week series designed to introduce you to the fundamentals and principles of Reformer Pilates.
Perfect for beginners or anyone looking to revisit the fundamentals, this series builds a strong foundation in technique, strength, and mobility while helping you feel confident on the equipment.
Over the 4 weeks, you’ll learn how to safely and effectively use the Reformer, strengthen your core, improve posture, and develop body awareness. Each class builds on the last, giving you the tools and confidence to progress into our other Reformer offerings.
What to Expect Each Week:
Week 1 – Getting to Know the Reformer:
Learn the parts of the machine, safety essentials, and foundational movements. Focus on the pilates principles, while moving through the essential exercises
Week 2 – Core Stability & Control
Dive deeper into engaging your core, understanding muscle activation, and moving with precision through essential sequences.
Week 3 – Strength & Mobility
Build on your foundation with exercises that enhance strength, flexibility, and coordination while reinforcing proper technique.
Week 4 – Putting It All Together
Flow through a sequence that combines everything you’ve learned, leaving you confident and ready to progress to the next level of Reformer classes.
Recommended: Completing all 4 sessions will set you up with the essential skills needed to get the most out of your Pilates journey.
Whether you’re brand new or refreshing your practice, this series offers a supportive and encouraging environment to help you grow and thrive.
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The Yogashala opened in 2013 and Waterdown was the first choice for a location due to its growth and potential. Yogashala’s vision was always to provide a safe, supportive and humble environment for the community, all members, teachers and staff. We wanted to break down the walls of intimidation that may come with beginning a yoga practice and stepping into a studio setting and so the personal experience that you feel as you come into Yogashala has from the beginning been the most important tool in succeeding the vision of creating a judgment free space.
We strive to be a place where you come to feel good and leave feeling even better, that happens because of the personal and hands on guidance you will receive and we achieve this due to the fact that Yogashala is not a large company, we are not a franchise, we are not a conglomerate; we are here to share our passion and our lives with the Waterdown community. We want Yogashala to be a close knit, personal, and comfortable place to come hang out, practice yoga, make new friends, and have a supportive environment that is always available to you. We make huge efforts to learn everybody’s name and build personal relationships and connections with each and every person that enters through our doors…provided you want us to learn your name :)
From the beginning everyone who has been involved in Yogashala has opened their hearts, minds, and their lives to share everything with you, the staff, teachers and energy exchange volunteers are the root of this studio and we hope you will love us and our studio; we know you will!! We are in the business not only of yoga and wellness but supporting other local business in Waterdown; that has been an important part of our vision from the beginning because we want to help maintain the “village” feel of Waterdown by shopping and supporting local!
Where can you find us?
In keeping with Waterdown’s full name “Victorian Village of Waterdown”, we found the perfect spot! Right in the heart of Waterdown is where you will find us. You can find us in the newly built, but Victorian style building, at 312 Dundas Street East in the lower level. In our space you will find 3 yoga rooms with one being an infrared hot room, another room having the Iyengar Rope Wall System and the third room is a regular temperature room that most often facilities the Barre classes. We offer a full service studio with shower facilities equipped with everything you need for after a class if you choose and an array of complimentary offerings if you so need!
Our mission is to give you the inspiration to live a happier, healthier life. To give you the knowledge and guidance to help you with your own transformation. To give you the motivation and encouragement to reach your destination. The perfect time to join us is now. We work in our converted and restored space. We started from the ground up and you can too. I hope to see you there!
