Welcome to a new integrated experience of wellness through yoga. We embrace individuality & inclusivity. Who are we?
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Our high level staff and clinicians enable you to have a customized experience. Together we aspire to greater awareness, knowledge & Wellness.
01/03/2026
Always something NEW for YOU happening at our studios and we encourage you to have a look at our website and schedule often so you don’t miss out on the latest offerings!
✨Some NEW Classes — MONDAY Hot Vinyasa @ 6pm, Yoga 101 @ 7:15pm | WEDNESDAY Myofascial Release @7:30pm | THURSDAY Hot Pilates/Yoga/Sculpt | FRIDAY Hot Hips & Shoulders @6:30am
Classes and workshops have complete descriptions available for you on the site, along with some other helpful information about our studios 🧡
January is a busy time of year so please be sure to book your classes in advance! If you can’t attend, cancel in a timely manner to be considerate of those on the waitlist.
We look forward to seeing you!
01/02/2026
Registration is open for our YOGASHALA Kids Yoga & Wellness SUMMER Camp ☀️🕶️
We are back to our regular schedule! Join us Friday January 2nd for the first class of the day @
6:30am Hot Yoga 🔥🧘🏽♂️
Visit our website for our full schedule at both of our locations and book your classes today!
‼️Our 6pm Reformer Class @ our Pilates by Yogashala location still has space available!
YOGASHALAWATERDOWN.COM
01/01/2026
✨This is your sign! Registration is open for our 2026/2027 Yoga Teacher Training ✨
Visit our website or our app for details - link in bio .wellness
Create your intention save your spot with a $200 deposit TODAY!
01/01/2026
🥳Happy New Year to our Yogashala community 🥳
As we step into 2026, we want to thank YOU—for showing up, for choosing presence over perfection, and for being part of this beautiful shared energy.
May 2026 invite you to MOVE with intention, REST without guilt, LISTEN deeply to your body, and TRUST your own inner wisdom. Let your practices support YOU - the way you live, love, and care for yourself and others.
CHEERS to another year of connection, growth, strength, softness, and community. We’re so grateful to practice alongside you.
With so much love and gratitude,
Happy New Year 🙏✨🩷
Lindsay & Cheri
12/31/2025
Why the Yogshala Wellness & Adventure Retreat experience is about more than Yoga - from the perspective of a self-proclaimed ‘non-yoga’ person!
“Where do I even begin with my Yogashala retreat experience in Costa Rica? I'm not a "yoga person", and to be honest, I was more of a "go-to-work, take-kids-to-activities" person, but this Retreat experience totally opened my perspective!
Our villa in Costa Rica was like a tropical paradise straight out of a movie. The lush greenery, the colorful birds, and the warm, sunny weather - we were nestled right in the heart of all this natural beauty.
Going in, I was nervous about the yoga, because I had no idea what to expect, but the Yogashala team, and my fellow "retreaters," were the best. They were patient, personal, and they didn't push me too far or make me feel like a total newbie (though I definitely was). I learned about yoga poses, but also the philosophies of yoga, which I could immediately connect to other aspects of my life, work and family.
It wasn't all yoga: The food was deliciousness; fresh fruits, locally grown, and the most incredible flavors. Personal chef? YES! I was in foodie heaven. We also explored the surrounding area and went on adventures like waterfall hikes, beaches, shopping, music, and animal-spotting!
What I found most powerful was the vibe of the whole retreat and the people I met. It was chill, relaxed, and yet personally meaningful. There was an amazing sense of community among us. We all started as strangers, but by the end of the week, we were like one big happy yoga family. We laughed, danced, chatted, and everyone had the space to take their own journey too.
This retreat was an experience of a lifetime (that I never would have done without Yogashala) and changed me for the better. Even as a total yoga newbie, it was a fantastic way to relax, disconnect from the daily grind, and discover a whole new side of myself. It can be summed up with 3 words: compassion, humility and abundance”.
🌴☀️🌊
April 2026 - Costa Rica is calling you! Details of this adventure of a lifetime can be found on our website and app / EVENTS
12/30/2025
Are you interested in learning more about Fascia & Yin Yoga! A NEW WORKSHOP has been added!
✨ Unwind and Feel: A Fascia-Focused Yin Experience with Barb Leese & Christine Grant - EVERYONE welcome!
This fun experiential 4 hour workshop is open to ALL, from the novice to the experienced yogi and for people receiving or interested in myofascial release.
Through lecture, yoga practice, discussion and more, you will be taken on a personal journey of discovery about fascia, why it's important to your body and your health and how it relates to yoga.
Our students often come away from this workshop feeling refreshed and revitalized with greater freedom in their bodies. Designed as a multi-dimensional introduction to fascial-yin yoga.
Like a mini-retreat! Come and join us and a community of like-minded people as we experience the power of fascial-yin yoga together in a safe and effective way.
Through this 4 hours together with Barb Leese and Christine Grant, experts in yoga and myofascial release, you will receive:
• An understanding of fascia in the body and why its so important to our health and well being
• Feeling fascia in your own body and others
• A clear understanding of the most effective and safe way to treat your fascia using simple guiding principles
• Experiencing a guided practice of yin yoga through the fascial lens
"Quiet as a feather. I hardly move though I am really travelling a terrific distance. Stillness. One of the doors into the temple."
~Mary Oliver
$ 129.00
Saturday January 24th
12:00 pm - 4:00 pm
Register online or with our app / workshops
12/30/2025
Looking to try something new? We have just the thing! A MONTH of UNLIMITED YOGA & FITNESS & WELLNESS 👉🏼Just 50+tx
With over 60 yoga and fitness classes a week to try, our UNLIMITED ONE MONTH INTRODUCTORY pass is an ideal option - Yoga | Barre | Mat Pilates | TRX … all included!
*AND Includes unlimited access to ZOOM online classes as well 🥳
*this offer is for new members only
*does not include Reformer Classes
$50 +tx
Purchase online or with our app!
12/29/2025
Yoga doesn’t just happen on the mat — it gently prepares us for life beyond it.
Yoga teaches us to breathe through discomfort instead of rushing to escape it.
It shows us that balance isn’t about standing still, but about making tiny, mindful adjustments.
It reminds us that progress comes from consistency, not force.
On the mat, we learn to listen — to our bodies, our breath, our intuition.
In life, that same listening helps us set boundaries, choose rest, and respond rather than react.
Some days we feel strong and expansive. Other days we wobble.
Yoga teaches us that all of it belongs.
No expectations — just the practice of showing up as we are. And when we step off the mat, we carry that wisdom with us:
Breathe. Be patient. Stay curious. Trust the process. Grow from the lessons - let go of the rest of it ❤️
12/29/2025
REMINDER - there are small changes to the schedule this week. Please be sure to sign up in advance for your classes! Our studios will close early on Wednesday December 31sr, and will be closed for Thursday January 1st, Join us Friday January 2nd when our regular schedule begins again! 🥳
12/28/2025
Begins January 7th! Space limited! Sign up today! WEDNESDAY CORE CAMP with Alana Leger!
This is a one-of-a-kind fusion of personal training and reformer Pilates, with a SPICY focus on core strength.
Get ready for:
High-energy, small-group vibes
FOCUSED core work you will feel
midweek motivation to power your day!
6-Week Series:
Wednesday’s: January 7th - February 11th
Time: 12pm - 12:45pm
Cost: $150+tx
Location: Pilates By Yogashala - 5 Mill Street S., Waterdown
Registered online or with our app / Pilates by Yogashala / In-Studio Workshops
12/28/2025
NEW Yoga Series for your KIDS ages 4-7 🥳 Begins January 14th, 2026!
Our 6 Week Kids Yoga Series is led by the amazing Lindsey K on
Wednesdays from 5:00–5:45pm - starting January 14th
Just $99+tx
Sign up online or with our app! Space is limited.
✨ This playful yoga series is designed to spark imagination, creativity, and joy in little ones! Each class blends movement, music, storytelling, and mindfulness to create a fun and engaging experience.
✨ Children will explore yoga through songs, dance, partner poses, breath work, and relaxation—building connection, curiosity, and confidence along the way.
Be the first to know and let us send you an email when The Yogashala Wellness Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
The Yogashala opened in 2013 and Waterdown was the first choice for a location due to its growth and potential. Yogashala’s vision was always to provide a safe, supportive and humble environment for the community, all members, teachers and staff. We wanted to break down the walls of intimidation that may come with beginning a yoga practice and stepping into a studio setting and so the personal experience that you feel as you come into Yogashala has from the beginning been the most important tool in succeeding the vision of creating a judgment free space.
We strive to be a place where you come to feel good and leave feeling even better, that happens because of the personal and hands on guidance you will receive and we achieve this due to the fact that Yogashala is not a large company, we are not a franchise, we are not a conglomerate; we are here to share our passion and our lives with the Waterdown community. We want Yogashala to be a close knit, personal, and comfortable place to come hang out, practice yoga, make new friends, and have a supportive environment that is always available to you. We make huge efforts to learn everybody’s name and build personal relationships and connections with each and every person that enters through our doors…provided you want us to learn your name :)
From the beginning everyone who has been involved in Yogashala has opened their hearts, minds, and their lives to share everything with you, the staff, teachers and energy exchange volunteers are the root of this studio and we hope you will love us and our studio; we know you will!! We are in the business not only of yoga and wellness but supporting other local business in Waterdown; that has been an important part of our vision from the beginning because we want to help maintain the “village” feel of Waterdown by shopping and supporting local!
Where can you find us?
In keeping with Waterdown’s full name “Victorian Village of Waterdown”, we found the perfect spot! Right in the heart of Waterdown is where you will find us. You can find us in the newly built, but Victorian style building, at 312 Dundas Street East in the lower level. In our space you will find 3 yoga rooms with one being an infrared hot room, another room having the Iyengar Rope Wall System and the third room is a regular temperature room that most often facilities the Barre classes. We offer a full service studio with shower facilities equipped with everything you need for after a class if you choose and an array of complimentary offerings if you so need!
Our mission is to give you the inspiration to live a happier, healthier life. To give you the knowledge and guidance to help you with your own transformation. To give you the motivation and encouragement to reach your destination. The perfect time to join us is now. We work in our converted and restored space. We started from the ground up and you can too. I hope to see you there!
