Bella Health Coaching

07/11/2022

10/18/2016

http://naturopathicpediatrics.com/2016/10/13/can-drinking-water-make-kid-smarter/?mc_cid=ce653c812a&mc_eid=c3f07bdcac

Water intake is critical for many body functions, but it’s especially important for optimal brain health. It’s so important that the human body can’t live more than …

08/23/2016

One day left to sign up for the webinar!

SCHOOL LUNCH SOLUTIONS

So many of us are lost when it comes to packing lunches. It’s so easy to fall into the rut of throwing in the same simple, convenient foods in every day that we know they will eat.

This year let’s do better!

You can put together quick healthy lunches and I’d love to show you how!

Join me for an informative 90 minute session where you will learn:

-What kids around the world eat for school lunches
- What kids should be drinking
- How to include vegetables in their lunch
- How to teach your children to pack their own healthy lunch
- Delicious ways to include healthy fats and protein
- Best fruit options
- Which foods to avoid and why

You will walk away with the knowledge and confidence to pack delicious, healthy lunches that you and your children will feel good about.

Bonus:

- A handout that includes tips and recipes to inspire you.
- A template that even children can use to pack their own lunch.

Session A: Limited enrollment in person session at Trimom Studio, August 22, 8:30 pm, $15

Session B: Online live webinar, August 24, 8:30 pm, $15

Like and share for a chance to win a free spot in the webinar!

08/21/2016

One day left to sign up for the live session at Trimom Studio!

SCHOOL LUNCH SOLUTIONS

So many of us are lost when it comes to packing lunches. It’s so easy to fall into the rut of throwing in the same simple, convenient foods in every day that we know they will eat.

This year let’s do better!

You can put together quick healthy lunches and I’d love to show you how!

Join me for an informative 90 minute session where you will learn:

-What kids around the world eat for school lunches
- What kids should be drinking
- How to include vegetables in their lunch
- How to teach your children to pack their own healthy lunch
- Delicious ways to include healthy fats and protein
- Best fruit options
- Which foods to avoid and why

You will walk away with the knowledge and confidence to pack delicious, healthy lunches that you and your children will feel good about.

Bonus:

- A handout that includes tips and recipes to inspire you.
- A template that even children can use to pack their own lunch.

Session A: Limited enrollment in person session at Trimom Studio, August 22, 8:30 pm, $15

Session B: Online live webinar, August 24, 8:30 pm, $15

Like and share for a chance to win a free spot in the webinar!

08/16/2016

SCHOOL LUNCH SOLUTIONS

So many of us are lost when it comes to packing lunches. It’s so easy to fall into the rut of throwing in the same simple, convenient foods in every day that we know they will eat.

This year let’s do better!

You can put together quick healthy lunches and I’d love to show you how!

Join me for an informative 90 minute session where you will learn:

-What kids around the world eat for school lunches
- What kids should be drinking
- How to include vegetables in their lunch
- How to teach your children to pack their own healthy lunch
- Delicious ways to include healthy fats and protein
- Best fruit options
- Which foods to avoid and why

You will walk away with the knowledge and confidence to pack delicious, healthy lunches that you and your children will feel good about.

Bonus:

- A handout that includes tips and recipes to inspire you.
- A template that even children can use to pack their own lunch.

Session A: Limited enrollment in person session at Trimom Studio, August 22, 8:30 pm, $15

Session B: Online live webinar, August 24, 8:30 pm, $15

Like and share for a chance to win a free spot in the webinar!

08/11/2016

SCHOOL LUNCH SOLUTIONS

So many of us are lost when it comes to packing lunches. It’s so easy to fall into the rut of throwing in the same simple, convenient foods in every day that we know they will eat.

This year let’s do better!

You can put together quick healthy lunches and I’d love to show you how!

Join me for an informative 90 minute session where you will learn:

-What kids around the world eat for school lunches
- What kids should be drinking
- How to include vegetables in their lunch
- How to teach your children to pack their own healthy lunch
- Delicious ways to include healthy fats and protein
- Best fruit options
- Which foods to avoid and why

You will walk away with the knowledge and confidence to pack delicious, healthy lunches that you and your children will feel good about.

Bonus:

- A handout that includes tips and recipes to inspire you.
- A template that even children can use to pack their own lunch.

Session A: Limited enrollment in person session at Trimom Studio, August 22, 8:30 pm, $15

Session B: Online live webinar, August 24, 8:30 pm, $15

Like and share for a chance to win a free spot in the webinar!

07/27/2016

A quarter pound of lean ground sirloin and a hearty whole-grain bun start you out at 250 calories. Now you’re ready for all those tasty toppings. By Sidney Fry, MS, RD

07/14/2016

The Ontario government recently announced plans to open its Environmental Bill of Rights for review. The government also wants to know what you think about environmental rights and responsibilities more broadly, and whether the right to a healthy environment should be included in the Charter of Righ...

07/09/2016

HEALTHY WEIGHT LOSS

The next online session of my 6 week Healthy Weight Loss course is coming soon!

Join me for one evening a week for six weeks to learn how to make simple, sustainable changes that can include the whole family.

No calorie counting or food weighing.
No rigid meal plans.
No gimmicks, magic cleanses or quick fixes.

This is real food for real people with real lives.

Change the way you eat and watch your body and life change for the better!

Includes a weekly handout with recipes, tips and homework.

Only $79!

Reserve your spot now and then log in every week from the comfort of home. If you miss a class you can catch up with the recorded session anytime in the next week.

First class is Wednesday, July 13 from 8:30 - 9:30 pm and includes a question period.

Visit my Bella Nutrition & Weight Loss page and contact me today to reserve your spot!

BELLA NUTRITION & WEIGHT LOSS
yourhealthyeatingcoach@gmail.com
905-518-2217

07/07/2016

The British Medical Journal (BMJ) announced the results of a major study making headline news. The headline news was “Dietary calcium intake is not associated with risk of fracture, and there is no clinical trial evidence that increasing calcium intake from dietary sources prevents fractures.”

http://suzycohen.com/articles/probiotics_bone_osteoporosis/?inf_contact_key=82c6ccdbae26c36f4f959630e5181ca3b7878db6f44d749a837745357917da3f

Did you hear the report a few weeks ago on Good Morning America or Fox News? The British Medical Journal (BMJ) announced the results of a major study making headline news. The headline news was “Dietary calcium intake is not associated with risk of fracture, and there is no clinical trial evidence t...

07/05/2016

Trimom has kicked off the Summer Challenge and we are talking about hydration this week!

That means we are all aiming to drink half our body weight (lbs) in ounces of water every day!

The benefits of proper hydration are endless but here are just a few:

More energy
Better focus
Fewer cravings
Can help prevent overeating
Reduce frequency and severity of headaches
Reduce severity of seasonal allergies
Improved digestion and reduced heartburn
Relieve constipation
Improved fat burning

We are also talking about alternatives to Gatorade. If you want to purchase something some great options would include:

Coconut water
HoneyMaxx (www.honeymaxx.com)
Nuun Active (https://nuun.com/products/nuun-activ)
Vega Electrolyte Hydrator (https://myvega.com/products/vega-sport-electrolyte-hydrator).

If you want to make your own here are a couple of recipes you could try:

Herbal Hydrator

4 cups herbal tea (Hibiscus is really nice)
2-4 tablespoons raw honey or maple syrup
1/4 teaspoon Celtic sea salt or Real Salt
a few drops of Concentrace mineral drops (optional)

Lemon Refresher

4 cups filtered water
1/2 cup lemon juice
1/4 teaspoon Celtic sea salt or Real Salt
2-4 tablespoons raw honey or maple syrup
a few drops of Concentrace mineral drops (optional)

Can't wait to see how you all do with the challenge! :)

07/04/2016

HEALTHY WEIGHT LOSS

The next online session of my 6 week Healthy Weight Loss course is coming soon!

Join me for one evening a week for six weeks to learn how to make simple, sustainable changes that can include the whole family.

No calorie counting or food weighing.
No rigid meal plans.
No gimmicks, magic cleanses or quick fixes.

This is real food for real people with real lives.

Change the way you eat and watch your body and life change for the better!

Includes a weekly handout with recipes, tips and homework.

Only $79!

Reserve your spot now and then log in every week from the comfort of home. If you miss a class you can catch up with the recorded session anytime in the next week.

First class is Wednesday, July 13 from 8:30 - 9:30 pm and includes a question period.

Visit my Bella Nutrition & Weight Loss page and contact me today to reserve your spot!

BELLA NUTRITION & WEIGHT LOSS
yourhealthyeatingcoach@gmail.com
905-518-2217