Inhale Exhale Move Yoga

Inhale Exhale Move Yoga Hello & welcome! Waterford based Yoga and Fitness with Hillary Anderson 500RYT (therapeutic focus) Inhale Exhale Move desires to be your third place.

A place of belonging outside of your home and work. A community driven yoga and fitness studio, filled with joy and energy.

They love Barre ❤️ the movements, the music, the laughs and the sneaky way it kicks your 🍑. More times hitting the sched...
02/11/2026

They love Barre ❤️ the movements, the music, the laughs and the sneaky way it kicks your 🍑. More times hitting the schedule in March!

This 60-minute Chair Yoga class blends seated and standing movement using a chair for support. Expect gentle strength wo...
02/10/2026

This 60-minute Chair Yoga class blends seated and standing movement using a chair for support. Expect gentle strength work with light weights and resistance bands, balanced with mobility, deep stretching, and guided breathwork. The class finishes with a calming release to help you feel grounded, refreshed, and supported.

Alana is offering 🌿 March Break Yoga for Kids & Teens 🌿$150 Looking for something active, positive, and a little differe...
02/09/2026

Alana is offering 🌿 March Break Yoga for Kids & Teens 🌿
$150
Looking for something active, positive, and a little different this March Break?

From March 16–20, we’re offering daily 40-minute yoga classes for kids and teens—designed to help them move their bodies, build confidence, and have fun in a supportive, age-appropriate space.

✨ Build strength, balance & flexibility
✨ Improve focus, confidence & body awareness
✨ Learn self-regulation skills that support school & sports
✨ Make new friends in a welcoming environment

Perfect for young athletes
These high-energy classes include sport-specific movement that complements training, supports performance, and helps reduce injury—while also teaching kids how to slow down and tune in.

📅 March 16–20 (daily)
🧒 Kids: 10:00–10:40 AM
🧑 Teens: 11:00–11:40 AM
🎯 No yoga experience needed
https://portal.gymcatch.com/providers/9554/courses

It is the month of Valentines & Love😽Do you celebrate? if so how? I often hear that we should celebrate love all the tim...
02/03/2026

It is the month of Valentines & Love😽
Do you celebrate? if so how?
I often hear that we should celebrate love all the time, and not leave it for one day. To be honest, I think we all get into the routine of life. Winter has been cold and dark. Why not through some red and pink in there and love on love. My approach? A month focused on self love. Taking care of myself. Treating myself. You cannot go wrong if you love yourself, and it has a ripple on everyone around you. So, how can you love yourself this month?

A unique opportunity awaits to enhance well-being and foster connections. Dive into a world of wellness by experiencing ...
02/02/2026

A unique opportunity awaits to enhance well-being and foster connections. Dive into a world of wellness by experiencing a class in the Geodome 😎

On days when things are tough I am reminded how great this community is.You all show up and support each other in such a...
01/20/2026

On days when things are tough I am reminded how great this community is.
You all show up and support each other in such amazing ways.
We laugh a lot, help one another during struggles and get a great workout/practice. You show up not just for you but for everyone who comes out. So I wanted to say Thank-you. Because of you all my dreams of this space have come true.

10am on Wednesdays a gentle yoga class led by Alana .guinane give back to your nervous system with this class and feel y...
01/06/2026

10am on Wednesdays a gentle yoga class led by Alana .guinane give back to your nervous system with this class and feel your best mid week!

We are keeping this one on sale! Unlimited classes for two weeks $40! Starts right after purchase.
01/03/2026

We are keeping this one on sale! Unlimited classes for two weeks $40! Starts right after purchase.

Let the fridge prep begin! As a studio owner & busy mom it’s important to set my self up to be full. Prepped some freeze...
01/03/2026

Let the fridge prep begin! As a studio owner & busy mom it’s important to set my self up to be full. Prepped some freezer and fridge dishes this week! Comment below if you want to know any recipes or questions.

So blessed this year, thank you for your continued support to our little dome and please remember-thank yourself for get...
12/24/2025

So blessed this year, thank you for your continued support to our little dome and please remember-thank yourself for getting out and doing something great for you. As always all the love & kindness to you all.❤️

This!!!!
12/24/2025

This!!!!

Sign up for the last 3 spots for non membership clients! You will not regret it!! Link in profile, signup under “Courses...
12/23/2025

Sign up for the last 3 spots for non membership clients! You will not regret it!! Link in profile, signup under “Courses”

Address

127 Woodley Road
Waterford, ON
N0E1Y0

Telephone

+15194956800

Website

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