Ask Auntie Julia

Ask Auntie Julia I'm the cool aunt you can talk to about sex and relationships! www.askauntiejulia.com

03/13/2026

Short-term hormone blocker to prep for surgery! Makes organ removal easier and encourages my body to chill out. You can do it, too!!

Katrina is amazing!! She's a friend of mine, and if you're looking for a therapist, check out her website. She's on the ...
03/11/2026

Katrina is amazing!! She's a friend of mine, and if you're looking for a therapist, check out her website. She's on the west coast, so keep in mind time difference :)

03/10/2026

What do y'all do to move through this particular kind of grief?
Send light and love? Trust that animals will be okay? Show up to the house? Call the ex?

There are so many kinds of support. Let's lift each other up. We would be nowhere without women. Support all the sisters...
03/08/2026

There are so many kinds of support. Let's lift each other up. We would be nowhere without women. Support all the sisters, not only the cis-ters.

Happy

03/05/2026

Many of us are experiencing overwhelm, often. Brene Brown says to do nothing for 20 minutes, then do a small thing, and see what your brain says after that.

The intensity of overwhelm totally takes over if we don't give it some time. Please remember to be kind to yourself. You're worth it.

03/04/2026

Four weeks on medical menopause and I love it!!

I spent the weekend at a Waterfalls and Wellness retreat at . My workshops are introspective and interactive, shifting w...
03/03/2026

I spent the weekend at a Waterfalls and Wellness retreat at . My workshops are introspective and interactive, shifting with the group. It was my first time running Rooted Confidence and Authentic Connection, and I think they went really well.

02/26/2026

I have coaching slots available so that you can have better relationships with yourself and others. Let's do this!!

02/24/2026

Ways to move through feelings:
Throw a pillow against the floor repeatedly
Go for a walk outside and hug a tree or listen to moving water
Hug yourself
Cry
Tapping (EFT) and butterfly taps
Drink water
Stomp it out, like a toddler
Scream into a pillow or at a river

If you want more tools and encouragement to feel your feels, say "Feels" to start your DM and we can chat about it

02/23/2026

Actually feeling the feels requires time, skill, energy. It's not always easy or quick. I can help!

02/21/2026

Week 3 update: puffy under eyes when I wake, need more water, lost my joy of some foods.
Oh, and I have random sharp abdominal pain. Is it my uterus? Is it gas pain? Is it another organ? Who knows!
But overall, my experience if menopause is excellent and I cannot recommend it enough.

That being said, I have a friend who has a terrible time with medical menopause and she absolutely does not recommend. So, mileage varies no matter how your menopause goes.

02/20/2026

Had to remake the library: a simple craft that I add to as I read or listen to books, either solo or with a book club. It feels productive, fun, and simple. Big fan!!

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Waterloo, ON

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