Heal with Hira

05/26/2025

This client came to me with severe acid reflux. And age was worried that she wont be able to fast during Ramadan because she was trying to make up her fasts before Ramdan and it was difficult for her. I prepared for her pesonalized protocol.

And you can see the results. Alhamdulilah.

“Before working with Hira, I was worried that I wouldn’t be able to fast during Ramadan due to my acid reflux. However, with her guidance and the personalized protocol she created for me, I have been able to fast without discomfort. Alhamdulillah I’m so relieved and grateful for her support
And also she suggested me some supplements which is really helpful for me”
TS,USA

02/04/2025

We live in a world of quick fixes and 30-day challenges, but real health and lasting results don’t happen overnight.

Getting healthy is a long-term journey, and here is why that’s a good thing:

👉 Your body needs time. Healing, balancing hormones, and boosting energy don’t happen in a few weeks. Your body works best when you support it consistently.

👉 Focus on habits, not quick fixes. Crash diets and intense workouts might give fast results, but they don’t last. Building healthy habits—like eating well, sleeping better, and managing stress—makes a real difference.

👉 Progress isn’t always a straight line. Some days you’ll feel amazing, and other days will be tough. That’s normal! What matters is staying consistent and not giving up.

👉 Health is a long-term investment. Feeling energetic, strong, and confident isn’t a short-term goal—it’s something you can build for life.

The key is patience, consistency, and trusting the process. It’s not about being perfect—it’s about showing up for yourself every day, even in small ways.

If you’re tired of quick fixes and want to get to the root cause of your health issues, feel more energetic, and finally start seeing real progress—let’s chat! Drop a 💬 in the comments or send me a message!

02/02/2025

🌿 My Guide on Herbs is Finally Here! 🌿
I’m so excited to share "Roots and Remedies"—a beginner-friendly guide to using herbs for natural healing! 🌱

📖 This book is perfect for anyone looking to:
✅ Use herbs safely for stress, digestion, immunity, and skin health.
✅ Make simple, effective remedies like teas, infusions, and poultices at home.
✅ Learn how herbs have been used for centuries to support the body's natural healing process.

If you’re ready to embrace the power of herbs and take control of your well-being naturally, this guide is for you! 💚

📩 DM me for details or click the link to grab your copy today! 🌿✨

For centuries, herbs have been used as nature’s medicine to support the body’s healing processes. Now, you can unlock the power of herbs with "Roots and Remedies"—a practical, easy-to-follow guide that helps you confidently use herbs for your health and wellness.

01/27/2025

Asslamualikum
My Understanding Minerals guide is available to download now for Free. I created this guide so you guys have all the info at one place. In this guide you will find:
- Why minerals are so special for our bodies
- Important minerals for our digestive system, thyroid, nervous system, and hormones.
- ⁠Different wats of testing minerals
- ⁠Sample report of Hair Mineral Testing

Here is the link to download

Salam & Hello, I’m Hira, the founder of Heal with Hira. I introduced mineral testing into my practice in 2022, and it has been a game-changer for many of the women I’ve worked with. By focusing on minerals, I’ve helped my clients manage stress, boost energy levels, reduce hair fall, and improv...

07/12/2024

The Five Pillars Of A Healthy Life.
Simple But Important. Which of these five pillars have you mastered, and which one are you currently working to improve in your life? Let me know in comments.

07/12/2024

Asslamualikum, exciting news!
I've been working on this weight loss program and now I want to introduce this program to you.
I made a quick 20-minute video explaining everything - the approach, what's included, cost and special discounts.

To watch, click here: https://coachthemind.lpages.co/metabolicbalance/

Enter your email for instant access. Watch the whole video and Book a Free discovery call to get a discount. Let's transform your health together!

01/31/2023

Metabolism is a process that our body goes through to convert food into energy. Our body then uses this energy to supportable the body functions.

Our metabolism creates energy that supports the body system.
Nervous system
Hormonal system
Digestive system
Cardiovascular system
Lymphatic system
Urinary system
Immune system
Respiratory system
Muscular skeletal system

Factors Contribute To Make Our Metabolism Slow
Poor dietary choices
Nutrient (vitamins & minerals) deficiency
Undereating ( Not eating as much as your body needs)
Medications & unnecessary supplementation
Stress (physical & emotional)
Over or under-exercising
Poor sleep habits

Symptoms Of A Slow Metabolism
Digestive issues ( gas, bloating, acid reflux, constipation )
Low thyroid function
Hair loss
Skin issues (dry skin, acne)
Hormonal imbalance (PCOS, painful periods, irregular cycles)

5 Things That Can Help You To Kickstart Your Metabolism
Eat nutrient-dense food & according to your body’s need
Pair carbs with proteins
Avoid seed oils
Manage stress
Build good sleep habits

01/13/2023

Why is it important to include fat in our daily meals?

The human body REQUIRES fat to function normally.

✔️Fat burns and provides fuel to the body. It is one of the three macronutrients the body requires for maintaining body energy (along with protein and carbohydrates).

✔️They increase our metabolism.

✔️They help us feel full and satiated, and they don't spike the blood sugar level.

✔️Each cell of our body is wrapped with fat. Fat in cells helps to absorb nutrients.

✔️It is essential for brain function; brain cells have more fat content as compared to other cells of our body

✔️Many hormones in our body are made up of cholesterol (fat)

To know more about fats, download my free ebook “A short and comprehensive guide on Fats” here:

By downloading this guide you agree to receive occasional emails from me with more nutritional tips and information on how to work with me.

11/14/2022

In this post learn how you can support your body in the winter.

08/30/2022

Let’s face it… fall is a lot of things,
The changing colours, back to school for the kids, and the end of summer.
But with the changing seasons, it’s also when our body is most susceptible to falling ill.
And let’s not forget all that partying and eating out (processed foods, excess sugar, fried goodies) we indulged in over the summer, has weakened our immune response.
How many of us get sick or have kids who get sick in September/October?
But it doesn’t need to be this way. If we make some simple yet fundamental changes today, we can support and strengthen our immune system and skip the fall viruses, allergies and weakness altogether.
I am offering a practical program where you will learn exactly how to Supercharge Your Immune System. To cost is only $27 and included unlimited access to me to ask all your questions about thriving through this fall season.
Details at: https://coachthemind.lpages.co/supercharge/
If you have any questions regarding this workshop, comment here, email me at hira@healwithhira.com or find me on Instagram