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Arbus Wellness

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Arbus Wellness

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02/25/2026

Here’s your quick reminder about caffeine ☕

Caffeine can help boost focus and alertness during long lectures or study sessions, but balance matters.
Most adults can safely consume up to 400 mg of caffeine per day, and going beyond this amount may lead to side effects like restlessness, anxiety, trouble sleeping or even heart problems.

You don’t need to cut it out completely! Just enjoy it in moderation and listen to your body!

02/23/2026

Heading back to school after Reading Week may feel overwhelming and stressful!

Swipe for 5 tips to help you through this week!

02/22/2026

Check out some clubs on campus!
Every week students meet up across campus for all sorts of activities! Check out some of what our community has to offer!

🎨Visual Arts Club - Thursdays at 6:00pm-8:00pm in EV3-3412
🧀Cheese Club - Tuesdays at 5:00pm-6:00pm in MC 1085
🧟Humans vs. Zombies - Weekly events - check out their socials for more info!
🎬Movie Watchers Club - Thursdays at 7:00pm in AL 116

There's something for everyone - this is only a few of the hundreds of clubs available at UWaterloo! Be sure to look around and find what suits you best!

02/19/2026

Hey Warriors!

Did you know that some studies suggest +90% of students exhibit at least a few (CVS) symptoms?

Make sure to remember to:

• Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds. It helps your eyes refocus and relax.
• Check your setup: Your screen should be about an arm's length away, and the top of the screen should be slightly below eye level so you're looking down just a bit.
• Blink more: We blink less when staring at screens! Blinking frequently keeps your eyes moist and prevents dryness.
• Fight the glare: Position your screen to avoid light from windows or overhead lights. A glare filter can also help.

Don't forget your body: Wrist and shoulder pain are common CVS symptoms too. Keep your wrists straight while typing and take posture breaks.

02/16/2026

What’s your favourite way to spend time with your friends and family? Let us know in the comments!

02/15/2026

ARBUS Wellness Presents: Reading Week Activities with Friends!
There's so many ways to enjoy the break with friends around Kitchener, Waterloo, and beyond! Check out a few of our top spots:

Pin-Up Arcade Bar: 247 King St. N
Princess Cinemas: 6 Princess St. W/46 King St. N
Games on Tap Board Game Café: 321 Weber St. N
Waterloo Rec Centre: 101 Father David Bauer Dr.

There's always great things to do all around, no matter your tastes! Have a great break everyone!

02/10/2026

ARBUS Wellness Presents: Midterm Stress Busters!
There's all sorts of events on campus and beyond this month to help students warm up and unwind during the stressful midterm season:

📷Pics and Mix De-stresse Event: Thursday, February 12th from 12:00pm-3:00pm in the Hagey Hall Project Cube. Take some pictures and decorate a frame with friends! Arts Faculty Students only - bring your WatCard!
🩷 Valentines Card Making: Thursday, February 12th from 4:00pm-5:00pm in the Hagey Hall Project Cube. Enjoy free boba and make a card for friends, family, or your special someone. Arts Faculty Students only - bring your WatCard!
🎥Black History Month Movie Marathon: Friday, February 13th from 7:00pm-9:00pm at the Renison Atrium. Enjoy some movie magic, and maybe learn a little too! All students are welcome!

Feel free to stay a while, or just drop by! Just remember to take a break, and enjoy yourself!

02/09/2026

Don't wait for Reading Week to catch your breath! 🧠🧘‍♀️

Your brain needs a break now, not just when the calendar says so. You’re allowed to take a mental pause today.

Take a nap, go for a walk, or just close your laptop for ten minutes. Rest is a requirement, not a reward.

12/04/2025

Feeling overwhelmed and stressed this exam season? Here are a few natural remedies to help ease stress and bring balance back into your day.🌿🧘‍♀️ From calming aromatherapy, to soothing herbal teas, to the simple power of a long walk, these small habits and remedies can have a big impact on your well-being. Slow down, breathe, and take care of yourself. 💛
Best of luck! ☘️

11/24/2025

School can get overwhelming — but even a few minutes of meditation can boost your energy, improve sleep, and keep stress in check. 🧘‍♀️✨ Take a breath, you’ve got this.

11/16/2025

Staying hydrated might feel small, but it has a big impact on your body, especially when school gets busy.
 Drinking enough water can help with energy, digestion, focus, skin health, and even reducing headaches💧
 If you find it hard to remember during the day, try building simple habits like adding fruit for flavor or keeping a bottle with you in your backpack and on your desk.

How many cups have you had today? 👀💙

11/08/2025

Need quick, affordable, and nutritious meal ideas?
Here are some student-approved picks to keep your brain sharp, energy steady, and meals stress-free! 🥗

🧠 Power your studies with oats, eggs, and berries
💪 Stay energized and full with whole grains, yogurt, and legumes
🍽️ Meal prep made easy with veggies, tofu, and wraps
🍌 Snack smart with fruit, nuts, and hummus

Healthy eating doesn’t have to be complicated; just simple, balanced, and campus-friendly 💛🖤

Address

Waterloo, ON

Telephone

+14163585834

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