Arbus Wellness

Arbus Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Arbus Wellness, Health & Wellness Website, Waterloo, ON.

Looking for a place to stay active this semester? 🏋️‍♂️Regular physical activity can help reduce stress, improve mood, a...
03/20/2026

Looking for a place to stay active this semester? 🏋️‍♂️

Regular physical activity can help reduce stress, improve mood, and boost focus during busy weeks of classes and studying.
Finding a space to move your body can be a great way to support your overall well-being as a student, and free access to PAC and CIF make it that much easier.

Even a short workout can make a difference!

Sleep is essential for brain health. Prioritizing quality sleep supports both your mental and physical well-being! ...
03/16/2026

Sleep is essential for brain health. Prioritizing quality sleep supports both your mental and physical well-being!

Student Spotlight! Here's what Nirbhik does to stay connected during the week!Study Groups: I often meet classmates in s...
03/15/2026

Student Spotlight! Here's what Nirbhik does to stay connected during the week!
Study Groups: I often meet classmates in study groups to review material, prepare for exams, and help each other understand difficult topics.

Campus Events: Campus events are a great way to meet new people, explore different interests, and stay involved in the university community.

Library: The library is one of my favorite places to study, focus on assignments, and occasionally run into classmates working on the same things.

Let us know some of the ways you stay connected!

Here’s your quick ergonomics reminder for healthier typing 💻Long lectures and study sessions can mean spending hours at ...
03/13/2026

Here’s your quick ergonomics reminder for healthier typing 💻

Long lectures and study sessions can mean spending hours at your desk.
Small adjustments to your setup can help reduce neck, back, and wrist strain.
You don’t need a perfect setup. Just make these small adjustments when you can!

Here’s a quick reminder to move during study marathons 📚🧠✨When we sit for hours, our bodies get stiff, our energy dips, ...
03/12/2026

Here’s a quick reminder to move during study marathons 📚🧠✨

When we sit for hours, our bodies get stiff, our energy dips, and focusing can feel harder. So move your body during study breaks!

Music has powerful benefits for the brain. 🎧🧠 Here are some ways it supports our mind and well-being!
03/10/2026

Music has powerful benefits for the brain. 🎧🧠 Here are some ways it supports our mind and well-being!

Stress is your brain's way of keeping you safe, but sometimes it needs a little help calming down. Here are 3 simple way...
03/09/2026

Stress is your brain's way of keeping you safe, but sometimes it needs a little help calming down. Here are 3 simple ways to quiet your amygdala when it goes into overdrive. Save this for when you need it! ❤️

Student Spotlight! I'm Bree, and here's how I stay connected throughout the school week!Every week, I talk to people fro...
03/07/2026

Student Spotlight! I'm Bree, and here's how I stay connected throughout the school week!
Every week, I talk to people from my groups for school assignments. Group work seems like a drag, but it's actually a great way to meet new people you can rely on throughout the semester!
Every Tuesday I go to the University of Waterloo Pokémon Club! There I hang out with friends, play cards, and relax after a busy three hour lecture. Clubs are an awesome way to spend time with friends and meet likeminded people!
Every Thursday I go to a local card shop called Atlas Collectables and play competitive Pokémon cards. Card shops are a great third space, and trading cards are a great hobby for meeting people and having some fun!
Let us know some of the ways you stay connected!

Here’s your quick Meal Kits for Gym Bros 🍱💪Trying to hit protein while juggling classes, work, and the gym can feel impo...
03/05/2026

Here’s your quick Meal Kits for Gym Bros 🍱💪
Trying to hit protein while juggling classes, work, and the gym can feel impossible, but it doesn’t have to be. This “meal kit ladder” helps you choose the level of effort and budget that fits your week.

Keep an eye out for some upcoming tips on how to regulate the amygdala and its stress response!
03/02/2026

Keep an eye out for some upcoming tips on how to regulate the amygdala and its stress response!

Check out some spots near campus to unwind with friends! Enjoy some food, and have some fun at these spots!🧋 Noon Moment...
03/01/2026

Check out some spots near campus to unwind with friends!
Enjoy some food, and have some fun at these spots!

🧋 Noon Moment - Head to campus plaza for bubble tea, rental board games, and lunch specials!
🍣Ken's Sushi House - Across from campus plaza, enjoy sushi in a relaxing atmosphere!
🍕 Campus Pizza - Sit at outdoor tables in campus plaza and enjoy a slice and some fresh air!
🥩Busan BBQ - Venture to King Street for Korean Barbecue - always good to do with a group!
⛸️Head to Waterloo Park to burn those calories with some ice skating!

All over the city or right next to your lecture hall, there's always something to enjoy with friends! Let us know where you like to go after a study session!

Address

Waterloo, ON

Telephone

+14163585834

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