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Arbus Wellness

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Arbus Wellness

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11/08/2025

Need quick, affordable, and nutritious meal ideas?
Here are some student-approved picks to keep your brain sharp, energy steady, and meals stress-free! 🥗

🧠 Power your studies with oats, eggs, and berries
💪 Stay energized and full with whole grains, yogurt, and legumes
🍽️ Meal prep made easy with veggies, tofu, and wraps
🍌 Snack smart with fruit, nuts, and hummus

Healthy eating doesn’t have to be complicated; just simple, balanced, and campus-friendly 💛🖤

11/05/2025

Let’s talk about mental health 🧠💬
Midterms, group projects, life—it’s a lot. You don’t have to carry it alone. Checking in with yourself is a power move, not a luxury.
Try one small step today:
• Pause and breathe: 4–6–8 (inhale 4, hold 6, exhale 8).
• Move for 10 minutes—walk, stretch, or dance break.
• Text a friend: “Got 5 mins to check in?”
• Protect sleep like a deadline.
• Ask for help—counselling and peer supports are here for you.
If you’re struggling, you’re not failing—you’re human. Save this for a tough day and share to start the convo with someone who might need it. 💛
Waterloo students: campus supports are listed in our bio (counselling, peer support, 24/7 lines).
Drop a 🌱 if you’re choosing one small action today.

11/01/2025

Busy mornings don’t have to mean skipping breakfast... below is a 2-minute time saver to keep you fueled until lunch! 🥣💪🏻

1. Scoop 1/2 cup frozen mixed berries into a bowl. Optional: microwave 20–40 seconds just to soften, or leave frozen for extra chill.
2. Add 1/2 cup plain Greek yogurt (or any yogurt!) to a bowl or jar. Optional: drizzle 1–2 tsp honey or maple syrup, and stir to combine.
3. Add half the yogurt into the jar. Add half the berries. Keep layering with remaining yogurt and berries.
4. Add some crunch! Add ¼ cup granola on top, along with a pinch of cinnamon, chia/flax, or a few nuts!
5. Enjoy now, or in the morning!

Let us know what you think!

10/28/2025

Not sure where to look for some mental health support? Check these out:

1. UW Counselling Services
Connect with a counsellor to determine approaches in dealing with mental health.
2. WUSA Mates
One-on-one peer support appointments for students looking to chat with someone.
3. Workshops
Gain skills to support your own mental health and wellbeing.
4. Doro
AI-powered app developed by UW students supporting mental wellbeing.

You can learn more by checking out https://uwaterloo.ca/students/health-and-well-being

Remember, you are not alone!

10/22/2025

Gratitude doesn’t have to be grand, sometimes it’s the small things that make the biggest difference.
What’s one thing you often overlook?

10/02/2025

Feeling stiff after hours of studying?📚Your body deserves a mini break!

Try this 5-minute study break stretch routine to help you stay energized and focused:

1️⃣ Neck Rolls – Slowly roll your head side to side to release tension in your neck

2️⃣ Shoulder Shrugs – Raise your shoulders towards your ears and drop. Do this 5–10 times to loosen up

3️⃣ Wrist Circles – Rotate your wrists in both directions. This is perfect for relieving hand strain from typing ⌨️

4️⃣ Seated Forward Fold – Bend forward and reach your toes to stretch your back 🪑

🌿💡These stretches can ease body soreness, and help you focus better during study sessions. So set a reminder to stretch it out every hour and give your body the care it deserves! 🙌🧘‍♀️

09/28/2025

✨ Staying connected on campus doesn’t have to be complicated — small steps make a big difference! Here are 5 easy ways to build relationships and feel a stronger sense of community at UW:
1️⃣ Start a study group 📚
2️⃣ Say hi to your prof & drop by office hours 👩‍🏫
3️⃣ Grab coffee or lunch with a classmate ☕🥪
4️⃣ Take a fitness class with a friend 🏋️‍♀️
5️⃣ Sit with someone new in the SLC 🍽️
Building connections not only helps with academics, but also supports your wellbeing and makes campus life more enjoyable. 💙
💬 Which one of these will you try this week?

09/25/2025

As the seasons begin to change and the weather grows colder, here are some preventative measures to avoid getting sick:

1️⃣ Get Vaccinated💉– Flu shots are free and available on the UW campus, helping protect you and those around you.

2️⃣ Drink Mindfully🍻– Alcohol can weaken your immune system, making it easier for infections to take hold. Moderation is key!

3️⃣ Wash Your Hands🧼– Regular handwashing stops germs from spreading. Using alcohol/ based sanitizer is a good backup when soap and water aren't available.

4️⃣ Stay Hydrated🚰– Drinking enough water keeps your body functioning well and creates a barrier against bacteria.

5️⃣ Eat a Healthy Diet🍎– Support your immune system with nutrient-dense foods and keep your gut balanced with pre- and probiotics.

🌿💪 From staying hydrated to keeping your hands clean, small habits can make a big difference in protecting your health. Stay well, stay strong, and don’t forget— your wellness matters! 🧘‍♀️🍵🧼

09/19/2025

🌸 Looking to get more involved on campus? Here are 4 easy ways to stay connected with your arts community in Waterloo:

1️⃣ Attend Arts engagement Events 🎉
2️⃣ Join one of 200+ student clubs 🤝
3️⃣ become an Arts Student Ambassador ✨
4️⃣ Connect with the Arts Student Union 💬

No matter what your interests are, there’s a place for you here!

09/18/2025

🍎5-Minute Caramelized Apples in a Pan🍎

Ingredients:
- 1–2 apples (any variety)
- 1 tsp butter or coconut oil
- ½ tsp cinnamon
Optional: honey, maple syrup, yogurt, oats, granola, nuts

Instructions:
- Slice apples thinly (leave the skin on).
- Heat a small skillet over medium heat and melt the butter/oil.
- Add the apple slices and cinnamon. Sauté for 5–7 minutes, flipping occasionally, until tender.
Serve warm over yogurt, oatmeal, toast, or just by itself!

🍏Cool Apple Facts🍏
- Apples release pectin when cooked! This natural fiber acts as a prebiotic, supports gut health, and helps with digestion!
- As they heat, apples release sugars, which enhance their natural sweetness (this is why you don’t need any added sugar)!

Address

Waterloo, ON

Telephone

+14163585834

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