Modern Healing

10/29/2025

10/23/2025

DNS (Did Not Start)

I was registered for another half marathon this month but wasn’t able to participate due to injury.

A few weeks before race day, out of seemingly nowhere, I developed intense lower back pain — unlike anything I’d ever experienced before. Suddenly, instead of running for hours, I could barely walk more than 20 minutes without severe pain.

Thankfully, I’ve since recovered — but this experience really renewed my empathy for patients. I was reminded firsthand just how draining, frustrating, and disheartening the recovery process can be.

I’m also incredibly grateful for my colleagues who treated and supported me through it all. ❤️‍🩹

These experiences remind me (and I hope, remind you too) that injuries really can happen to any of us — and often they come at a time when we need to pause and re-evaluate.

What seems like an injury “out of nowhere” is often the body’s way of asking us to slow down and take a closer look at our stress levels, sleep, nutrition, and overall lifestyle. It’s an opportunity to rebuild the foundation — stronger, smarter, and more balanced.

For me, that means prioritizing sleep, eating more regularly throughout the day, and addressing some long-standing left hip weakness.

I’m excited to get back out there for another race in the spring — this time with a renewed respect for recovery and a deeper understanding of what my body needs to perform at its best. 🤍✨

09/23/2025

✨ Your health journey just got easier! ✨
We’re excited to share that we now have our very own online supplement dispensary through Fullscript! 💊

That means your practitioner can now recommend high-quality, trusted supplements — and you can order them right to your doorstep in just a few clicks.
Here’s how to get started:

1️⃣ Tap the link in our bio or scan the QR code in clinic to register
2️⃣ Download the free Fullscript app
3️⃣ Order your personalized recommendations or browse the full catalog 🌿

It’s all about making your care more convenient, streamlined, and tailored to YOU — with products we know and trust.

✔️ Professional-grade
✔️ Shipped from a Canadian company 🇨🇦
✔️ Backed by your treatment plan

Let’s keep your health simple, supported, and stress-free. 💚

If you need personalized recommendations on your supplements- we recommend booking in with Dr. Taylor Jarvis ND to ensure you are using the appropriate products for your health goals. She uses lab testing and objective clinical findings to help guide you through the process 🌿

07/29/2025

Hi everyone 👋

Not sure if Chiropractic, Naturopathic, or Physiotherapy care is right for you?

We have added lots of new faces to the team and want to give you a chance to get to know them 😊

Book a free Discovery Call with our team. This gives you a chance to ask all your questions and get to know us a bit better. ✨

Let’s chat about your goals, concerns, and how we can help you feel your best.

✅ Personalized advice
✅ No commitment
✅ Get clarity on your next steps

www.modernhealing.ca to book online 🤍

06/23/2025

Our Intern, Karm, had her commencement ceremony this weekend! 🎉

She graduated with honors distinction as a Doctor of Chiropractic with a Master’s in Sports Medicine. 🎓✨

We couldn’t be more proud of her 🤍🥹

06/18/2025

👋 Meet Dr. Taylor Jarvis, ND!
She’s a licensed Naturopathic Doctor with a passion for helping you feel your best—inside and out. 💫

With a background in Kinesiology and a Doctor of Naturopathy from CCNM, Dr. Taylor brings expertise in integrative cancer care, gut health, hormones, and metabolic conditions. She uses advanced lab testing + science-backed strategies to create personalized treatment plans that get results. 🔬💡

When she’s not in clinic, you’ll find her at the cottage, playing sports, or spending time with family in her hometown of Guelph. 🏡

Ready to start your wellness journey? Book with Dr. Taylor today! 🩺✨

06/15/2025

I will be taking a short summer holiday to Alberta starting June 24th! 🏔️☀️

I have opened some additional appointment times, so if you were hoping to see me before I left, check out the schedule online www.modernhealing.ca

Dr Jared Borosch will be available for appointments while I’m away.

Wishing everyone a fun and sunny start to their summer vacations ☺️

☀️

02/16/2025

New year, new look! 👀✨

A little late for the start of the year but our website has a brand new look! Yes, you’re still in the right place.

We have added some new team members & services which needed to be highlighted 🤍

Head on over to modernhealing.ca to check out our new providers & services 🌱

Please feel free to message me with any feedback that may make your experience using the website better.

02/10/2025

Feeling off after being sick? 🤒 cold & flu season has hit us hard. Chiropractic care can help you bounce back.

🤧 Rib pain from coughing?
Myofascial release, dry needling, cupping and adjustments can ease the tension and help you breathe easy again.

🛏️ Neck & upper back tension from sleeping upright?
We can reset that built up tension with adjustments, soft tissue work, deep heat and acupuncture to help you feel better after a restless night.

🏋️‍♀️ Fallen off your exercise routine?
We can help support your body, alleviate any lingering discomfort and ease you back into exercises to get you moving again.

Whether you’re recovering or just looking for a little extra support, we’re here to help.

01/22/2025

Combining oats, flax & chia seeds are good for heart health 🤍digestion & regulating blood sugar.

The perfect breakfast for a cold day:
1/4 quick oats
1 tbsp of chia, ground flaxseed, and raisins

Combine in a microwave safe mug. Top with 1/2 cup of water, cover and place in microwave on high for 1 minute. Top with your favourite fresh fruit 🫐, nut, plant or dairy milk and enjoy 🥰

Chia seeds are high in calcium, iron and fibre. They are also a good source of antioxidants. Flax seeds are high in omega 3s, copper, potassium and antioxidants such as lignans.

No seeds? No problem. 1/2 cup of dry oats to 1 cup of water in a mug, covered on high for 1 minute still makes a quick, warm cup of oatmeal that has 4g of fibre & 5.3g of protein 🥣

❄️