What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Friday 9am - 5pm

https://upstreamcounselling.com/

Upstream Counselling, #G/420 Weber Street North, Waterloo, ON (2026)

03/20/2026

Fact: Our brains and nervous systems don’t rewire from intensity - but with consistency.

Sometimes, it can feel like the efforts we make to heal, grow or change are just drops in the bucket. But every small step forward is a step closer to your goal. Our actions matter!

What’s one small change you know you can make now, something that you know for sure you can consistently do over time?

E.g.: taking three deep breaths every day 💨💨💨

03/13/2026

Our automatic thoughts can shape how we feel and act, even if the thoughts aren’t fully accurate or realistic. 🧠💭

Challenging automatic thoughts helps you notice when negative assumptions or distortions are influencing how you feel.

By questioning and reframing them, you can develop more balanced thinking that reduces stress, anxiety, and low mood!

03/13/2026

Our automatic thoughts can shape how we feel and act, even if the thoughts aren’t fully accurate or realistic. 🧠💭

Challenging automatic thoughts helps you notice when negative assumptions or distortions are influencing how you feel.

By questioning and reframing them, you can develop more balanced thinking that reduces stress, anxiety, and low mood! 👊

03/05/2026

It can be hard to find time to rest during a busy day, so let us lead the way with a Mindfulness Minute!

Focus on your breathing, and let us do the rest with the beautiful, soothing sounds of water lapping on a beach. 🏝️

🌊 Did you know? Research shows that water stimuli (the sound and sight of water) is a natural balm for the nervous system.

What other nature sounds help you feel calm, collected and connected? Let us know in the comments below!👇

02/18/2026

The science is in: self-compassion has incredible power to improve your relationship to yourself, your life and your loved ones.
Self-compassion builds emotional resilience, protects against mental illness and improves physical health, and acts as an antidote to burnout.

A good rule of thumb for : Speak to yourself as you would a beloved friend or a younger relative!

01/29/2026

Meet Rachel Kwan, the latest addition to the Upstream Team! Rachel is a committed new therapist who specializes in supporting individuals living with anxiety, depression and the complexity of moving to a new country.
Rachel loves helping clients work through their problems and discover simple, actionable solutions.

As a student, Rachel is very excited to be able to offer Upstream clients low-cost sessions, available immediately.
Reach out today to book a consult with Upstream’s newest star!

01/22/2026

Upstream is THE place to visit if you’re looking for calm, expert connection with a licensed practitioner. These are just a few of the many reasons why we know you’ll LOVE Upstream as much as we do 💝

01/12/2026

NY resolutions are a great way to challenge ourselves to grow - BUT they can also overwhelm us if we put too much pressure on ourselves to change overnight.
One small action, every day, builds up over time. Keep it simple, and go gently.

12/27/2025

The holidays can bring connection and meaning, but they can also bring pressure, old patterns, and emotional overwhelm.

Setting boundaries isn’t about being difficult or uncaring. It’s about protecting your mental health so you can show up in ways that feel sustainable and authentic.

If setting boundaries brings up guilt, anxiety, or fear of disappointing others, therapy can help you understand those patterns and build confidence around your needs.

Your mental health matters, during the holidays and all year long. Book a session with an Upstream Counselling therapist today. Link in bio.

12/17/2025

We’re halfway through the Kitchener-Conestoga Rotary Club Turkey Drive, and the support so far has been incredible. Brad, our founder at Upstream Counselling, is honoured to be part of this initiative again this year.

Here’s what your donation can help provide:
• Food support for 6,750 families
• A brighter holiday season for over 18,000 people in our community

Even a small contribution goes a long way, especially for families feeling the impact of rising food prices.If you haven’t donated yet, we invite you to join us in making a meaningful difference this season.

Donate here: https://www.canadahelps.org/en/pages/kitchener-conestoga-rotary-club-turkey-drive-2-127/

12/10/2025

Many people use the terms psychologist and psychotherapist interchangeably, but they play different roles in mental health care. Understanding the difference can help you choose the support that fits your needs.

Psychologists often provide assessments, diagnoses, and support for more complex concerns. Psychotherapists focus on talk therapy, emotional healing, and building tools for everyday well-being.

Both paths can lead to meaningful change. If you’re unsure which is right for you, we can help you find the support that fits your situation.

Take the first step toward better mental health. Book a session with an Upstream Counselling therapist today.

12/06/2025

At Upstream Counselling, the work you see in session is supported by an incredible team you don’t always see.

Our operations team is the heart behind the scenes. They welcome new clients, support our therapists, solve problems, organize the details, and make sure everything flows smoothly from the moment someone reaches out.

We’re grateful for the care, dedication, and compassion they bring to our clinic every day. Their work makes it easier for clients to start therapy feeling supported, understood, and guided.

If you’re thinking about beginning therapy, our team is here to make the first step simple and comfortable.

Book a session with an Upstream therapist today. Your mental health matters.

Upstream Counselling

03/20/2026

03/13/2026

03/13/2026

03/05/2026

02/18/2026

01/29/2026

01/22/2026

01/12/2026

12/27/2025

12/17/2025

12/10/2025

12/06/2025

Address

Opening Hours

Website

Alerts

Shortcuts

Share