What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Friday 9am - 5pm

Upstream Counselling

Home
Canada
Waterloo, ON
Upstream Counselling

Whether it’s a single session check-in, or the beginning of a therapeutic journey, our goal is to

12/17/2025

We’re halfway through the Kitchener-Conestoga Rotary Club Turkey Drive, and the support so far has been incredible. Brad, our founder at Upstream Counselling, is honoured to be part of this initiative again this year.

Here’s what your donation can help provide:
• Food support for 6,750 families
• A brighter holiday season for over 18,000 people in our community

Even a small contribution goes a long way, especially for families feeling the impact of rising food prices.If you haven’t donated yet, we invite you to join us in making a meaningful difference this season.

Donate here: https://www.canadahelps.org/en/pages/kitchener-conestoga-rotary-club-turkey-drive-2-127/

12/10/2025

Many people use the terms psychologist and psychotherapist interchangeably, but they play different roles in mental health care. Understanding the difference can help you choose the support that fits your needs.

Psychologists often provide assessments, diagnoses, and support for more complex concerns. Psychotherapists focus on talk therapy, emotional healing, and building tools for everyday well-being.

Both paths can lead to meaningful change. If you’re unsure which is right for you, we can help you find the support that fits your situation.

Take the first step toward better mental health. Book a session with an Upstream Counselling therapist today.

12/06/2025

At Upstream Counselling, the work you see in session is supported by an incredible team you don’t always see.

Our operations team is the heart behind the scenes. They welcome new clients, support our therapists, solve problems, organize the details, and make sure everything flows smoothly from the moment someone reaches out.

We’re grateful for the care, dedication, and compassion they bring to our clinic every day. Their work makes it easier for clients to start therapy feeling supported, understood, and guided.

If you’re thinking about beginning therapy, our team is here to make the first step simple and comfortable.

Book a session with an Upstream therapist today. Your mental health matters.

12/04/2025

You don’t need to wait for a crisis to start therapy. Just like you wouldn’t head into open water without a life jacket or the right tools, you deserve support before the storm hits.

Therapy helps you build skills, gain clarity, and feel more prepared for whatever life brings your way. And you don’t have to navigate it alone.

Start strengthening your emotional toolkit today.
Book a session with an Upstream Counselling therapist.

11/21/2025

You don’t need to be in crisis to start therapy.

Just like you wouldn’t wait for your car to break down before an oil change, your mental health needs regular care too. Therapy is a way to check in, reset, and stay well before things feel overwhelming.

Taking care of yourself early is one of the strongest forms of self-support.

Book a session with an Upstream Counselling therapist today and give yourself the maintenance you deserve.

11/13/2025

Healthy relationships take effort, curiosity, and care.
⠀
It’s not about avoiding conflict, but learning how to communicate through it. Small shifts in how you listen, speak, and respond can make all the difference.
⠀
Couples counselling can help you rebuild trust, strengthen your connection, and find healthier ways to grow together.
⠀
💬 Take the next step toward a stronger relationship. Book a session with an Upstream Counselling therapist today.
⠀

11/07/2025

Children don’t always have the words to say something’s wrong, but their behaviour often speaks for them.
If you notice these signs, it may be time to check in and get support.

At Upstream Counselling, our child therapists help children build emotional resilience and confidence through compassionate, evidence-based care.

💬 Book a session today or learn more about child counselling at the link in our bio.

11/05/2025

Supporting someone you love starts with caring for yourself. 💛

When your partner is struggling with their mental health, it can be easy to pour all your energy into helping them. But the most supportive thing you can do is make sure your own mental health is steady first.

Taking time to rest, reflect, and recharge puts you in the best position to show up with empathy and strength.

🎥 Upstream therapist, Lindsay Claire, shares how self-care is the foundation for supporting a partner through difficult times.

Book a session with an Upstream Counselling therapist today — link in bio.

10/23/2025

Cognitive Behavioural Therapy (CBT) helps you understand how your thoughts, feelings, and actions are connected. It teaches you practical ways to shift unhelpful patterns and build new habits that support your well-being.

It’s one of the most effective forms of therapy for anxiety, depression, and stress. With the help of a therapist, you’ll learn to notice your thinking patterns, challenge negative thoughts, and develop tools for a calmer, more balanced life.

If you’ve been feeling stuck, CBT can help you move forward with clarity and confidence.

🩵 Book a session with an Upstream Counselling therapist to see if CBT is right for you. Link in bio.

10/21/2025

Active listening is one of the easiest ways to make your relationship stronger.

When your partner talks, try pausing what you’re doing and giving them your full attention. Put your phone down, listen carefully, and reflect back what you’ve heard. It shows that you care and helps your partner feel understood. Over time, this small habit builds trust and connection.

🎥 Tip shared by Toyosi, Therapist at Upstream Counselling
Inspired by the work of Dr. John Gottman

Try it tonight. Next time your partner shares something, listen to understand, not to respond.

10/15/2025

💭 Meet Your Inner Parts

Internal Family Systems (IFS) therapy helps us understand that we’re made up of many “parts” or different inner voices that each have a role in keeping us safe.

Some parts carry pain from the past (Exiles).
Others work hard to stay in control (Managers).
And some jump in to put out emotional fires (Firefighters).

At your core is the Self: calm, compassionate, and capable of leading with understanding rather than fear.

In therapy, we help you get to know each part with curiosity and care, so your inner world can find balance and healing.

🌿 Ready to explore your inner system? Book a session with an Upstream Counselling therapist today.

10/07/2025

These patterns can quietly shape our daily lives. Feeling exhausted at work, getting overwhelmed without knowing why, racing thoughts, constant apologizing, restless nights, or anxious habits like picking or pulling.

Therapy helps you understand what’s happening beneath the surface. Together, you can explore where these patterns come from, learn how your mind and body are connected, and build tools to create real change.

You don’t have to manage it on your own. Book a session with an Upstream Counselling therapist today and take the first step toward understanding yourself with more compassion.

Address

#G/420 Weber Street North
Waterloo, ON

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Friday	9am - 5pm

Website

https://upstreamcounselling.com/

Alerts

Be the first to know and let us send you an email when Upstream Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Upstream Counselling:

Want your practice to be the top-listed Clinic in Waterloo?