Pure Reflections

Pure Reflections My name is Izabela Lizon and I offer in person holistic services in Waterloo, Ontario. PM me to book a session Certified in Ayurvedic Indian Head Massage

Currently I am offering Ayurvedic Indian Head Massage as well as Human Design Guidance.

Now offering free ear reflexology as part of the case studies! How to book it? - PM to schedule the time you would like ...
04/27/2026

Now offering free ear reflexology as part of the case studies!

How to book it?
- PM to schedule the time you would like to come
- Ask for it with your scheduled hand or foot reflexology session

*Please note: sessions are only 10- 15 min long because of how close to the brain the ear is. Maybe it will become your favourite?

Ask me more

Reflexology works with the endocrine and nervous system (amongst others) which helps regulate and align the body to the ...
04/26/2026

Reflexology works with the endocrine and nervous system (amongst others) which helps regulate and align the body to the present moment.

Do you remember the book: "The Body Keeps the Score?"
It talks about how even though we may not be consciously remembering what we've been through, our system reacts to subtle changes in our environment to alert us of danger coming, after we experienced a painful event in the past. Talk therapy, shadow work, and healing are great at consciously bringing awareness to end repeating thought patterns, but reflexology offers another layer - somatic release.

Throughout the session, clients often experience the release of energy, which was stagnant in the body. After, the increase in energy, clarity, better mood, and sleep follows.

PM to book your session with Izabela

Mamas are incredible, and we want to celebrate them by offering a complimentary Foot Bath for every mother who books a r...
04/26/2026

Mamas are incredible, and we want to celebrate them by offering a complimentary Foot Bath for every mother who books a reflexology session in the month of May!

👣💦🌹Foot bath is a wonderful way to start your treatment: it relaxes the system, sending messages to the body to let go and melt the stress away. Aromatherapy of essential oils of your choice or bath bombs from a Canadian company: Nezza Naturals are available as add ons to your foot bath.

❓️How do I add it?

đź“© Simply mention it at the time of booking your appointment that you are a mama and would like a foot bath! It doesn't matter how old your children are, this is available for all mothers in the month of May.

Is it time for your session? We are open most days, and appointments are available at various time slots between 9- 6pm....
04/25/2026

Is it time for your session?

We are open most days, and appointments are available at various time slots between 9- 6pm. PM to schedule yours!

• foot reflexology
• Ayurvedic Indie Head Massage
• energy healing

*coming up this week - complimentary Ear Reflexology session with any service booked

04/21/2026

Who would you recommend Indie Head Massage to?

Did you try it yet? How was it for you?
Is it time for your next visit? Message me to schedule

04/21/2026

What is the purpose of oiling of the hair?

Did you try Ayurvedic Indie Head Massage with oils?

Would you like to book a session?

PM to find a perfect time

04/19/2026

What is the most surprising thing people find out after the Ayurveduc Indie Head Massage?

Did you know this? Does it makes sense why this happens?

Human body is so complex, interconnected and amazing!

Meet our Practitioner: Izabela Mom of 3 children ages 15, 20 & 23 - all still live with her and her husband. She started...
04/19/2026

Meet our Practitioner: Izabela

Mom of 3 children ages 15, 20 & 23 - all still live with her and her husband. She started Pure Reflections as a healing space to be able to work from home and continue cooking and being there for her family.

As a self - projected projector, she loves studying and finding creative ways to help people find clarity on their journey. She holds a Masters degree in visual art, was an Ontario certified teacher , worked for WRDSB, and had various businesses, including pottery studio, art teaching, and graphic design.

As a result of the health crisis, she decided her next life chapter was going to be dedicated to Healing Arts and started to practice Tai Chi Qigong in 2018. Through energy healing, studies, Human Design, meditation, mindfulness, contact with nature, and slowing down her life, she found a new path.

In 2025, she took on Foot & Hand Reflexology and Indian Head Massage courses to offer holistic modalities to people of Waterloo Region. She continues her education in Healing Arts with Reiki Energy healing and Ear Reflexology coming in May 2026.

Izabela believes that to serve others, one must first cultivate themself and live the principles they are promoting. That is why she dedicates a large portion of her time to self cultivation, meditation, and mind - body practices.

"When I show up regulated, rested, and optimistic, the session is transformative and powerful. It has a living substance. I aim to embody what I teach first and foremost."

Would you like to see Izabela for Reflexology, Indie Head Massage, or Energy healing session? PM to book your appointment.

04/18/2026

Facebook funding request

May 12, 2026. Note this important date on your calendar.

That’s the day reflexology will have an opportunity for a giant step towards credibility.

May 12 Dr. Stefan Posse, lead investigator for Neural Pathways of Applied Reflexology, will give an oral presentation of preliminary results before 6,000 to 8,000 neuroscientists who work in medicine converging from around the world for a professional conference in Cape Town, South Africa.

An oral presentation is selected for scientific interest and academic rigor. It is considered to be more prestigious and more impactful offering increased visibility for the research. Members of the research team were excited to learn the abstract was among 20% of abstracts selected.

The research team could use your help.

We are in need of more funds to add more subjects and “add rigor” to preliminary results. While funds are in place to work with more healthy subjects at the School of Medicine University of New Mexico, $20,000 is needed to fund work stroke patients at the School of Medicine University of Minnesota.

Donate here to the non-profit unmfund.org (University of New Mexico).

Three rounds of brain scanning have been funded already for the research project that has drawn the interest from reflexologists in 94 countries.

The research team includes Barbara and Kevin Kunz, Dr Possee with the School of Medicine University of New Mexico, Dr. Essa Yacoub and Dr. Ann van de Winckel are with the School of Medicine University of Minnesota.

The professional conference event is the 2026 International Society of Magnetic Resonance in Medicine Annual Meeting & Exhibition, held 09-14 May 2026 in Cape Town, South Africa

Address

Waterloo, ON
N2V1T1

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

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