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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 6pm Saturday 8am - 12pm Sunday 8am - 10am

Depth Training & Physiotherapy

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Waterloo, ON
Depth Training & Physiotherapy

DEPTH Training is a fitness centre & rehab clinic focused on helping you achieve your personal goals. DEPTH Training & Physiotherapy is not your typical gym.

Whether you’re trying to get to the next level athletically, get in the best shape of your life, or recover from an injury, we can help. It’s a family of dedicated members, athletes, and rehab clients lead by our skilled team of trainers, coaches, physiotherapists, chiropractors, and massage therapists. Together we create a facility of excellence offering you the full fitness & rehabilitation experience. At DEPTH, we are a diverse community committed to empowering all individuals ready to realize their potential and achieve personal excellence. We do so by fostering an inclusive, dynamic, and positive culture that is challenging while promoting a strong work ethic and self-confidence. TEAM WORK | INTEGRITY | LEADERSHIP | ACCOUNTABILITY | PERSEVERANCE

02/18/2026

OFF-SEASON HOCKEY TRAINING 2026 🏒🔥 Championship seasons are built in the off-season. May–August is where real development happens — building strength, speed, power, durability, and the habits that separate good from elite.

Train with purpose. Train with structure. Train in an environment designed to help you perform when it matters most.

Programs available for:
Pro • OHL • NCAA • Junior • U18 • U16-U15 • U14-U13 • U12-U10

Are you ready?
⚠️ Limited spots available
🔗 Sign-up link in bio
🌐 www.depthtraining.ca

02/16/2026

Start simple. Start smart. 👌

Most people struggle with the same things: starting and stopping, not knowing what to do in the gym, feeling limited by old injuries, or being too busy to stay consistent. You’re not alone — and you don’t have to figure it out yourself.

Our Personal Training works because it’s built around you — your goals, your body, your life. Whether you want to lose weight, feel strong and capable, move past injuries, have more energy, or simply feel good in your body for life… this is where it starts.

🔥 PT Starter Pack — 4 Sessions for $240+HST
Build your individualized plan with a coach and create real momentum
Ready for the next step?

⚡ Starter Pack PLUS — $720+HST
Where things start to click — strength builds, routine feels natural, and results come fast

BONUS — PT SALE ON NOW (until end of February):
💪 20 Private Sessions — $1800+HST
💥 10 Semi-Private Sessions — $500+HST

It’s your turn to see the results you want.
DM us your contact info, email mike.e@depthtraining.ca, or call 226-748-9494 to get started.

02/13/2026

Turn the heat up on winter with another round of Saturday Workout Club 🔥🔥February 21st with Coach Chelsea! Mixing good vibes & quality movement, join us for:
💥 Free snacks post workout
🎧 Live DJ
🎤 Coach on the mic
💪 High-energy workouts
🫡 Bring a friend for FREE

We’re making Saturdays your favourite day to train. 🙌

Sign up at www.depthtraining.ca

02/12/2026

✨ GET TO KNOW YOUR PHYSIOTHERAPIST: Sam ✨

Meet Sam — a physiotherapist with a passion for working with artistic athletes, including gymnastics, cheer, dance, aerial arts, and young female athletes. As a former competitive gymnast, Sam understands the physical and mental demands of these unique sports and is dedicated to providing high-level, sport-specific care.

What Sam loves most about physiotherapy? The people. Building connections, sharing laughs, and giving back to the same community she grew up in — all while helping others move, heal, and perform at their best.

⭐️ Sam is also bilingual, having completed her studies in French, and is happy to treat clients looking for a French-speaking physiotherapist.

Looking to work with Sam?
🌐 Book online: www.depthtraining.ca
📞 Call: 226-748-9494

02/11/2026

MEMBER SPOTLIGHT: JEN 💙 Our members rock! Some have been with us for over 10 years! Here is more about Jen’s highlights during her experiences at Depth

“I first joined Depth in 2013 with three of my best friends as part of the Shred program to get in shape for my first of several half marathons — I’ve been a dedicated member and loving it ever since!”

Over the years, Jen has become a true part of the Depth family. From multiple Shred & Commit to Fit Challenges (including a 🥈 2nd place finish in the most recent challenge!), to Tough Mudders, local races, and the unforgettable Ragnar Relay with fellow members — her journey has been built on consistency, community, and heart.

Jen, we’re proud of you, inspired by you, and grateful you’ve been part of this community since 2013. 💪 Here’s to many more miles, lifts, and finish lines ahead. 🔥

02/09/2026

OFF-SEASON 2026 IS COMING 🔥

One off-season. Any sport. All athletes. The goal? RESULTS.

At Depth, every athlete trains with an individualized program and expert coaching built for their sport, their body, and their next level. Strength. Speed. Power. Confidence. Performance.

Are you ready?
⚠️ Limited spots available
🔗 Sign-up link in bio
🌐 www.depthtraining.ca

02/05/2026

✨ MEET THE TRAINER: Chelsea ✨

Chelsea is one of our highly experienced coaches at Depth — working across 1-on-1 Personal Training, Semi-Private Training, and Adult Fitness Classes to help clients get stronger, fitter, and more confident.

She also leads all of our Hy-Fit classes and programs, designed to challenge you in new, fun ways — whether you’re preparing for a HYROX race or just want a high-energy training experience that pushes your limits.

Chelsea’s coaching style is all about encouragement, empowerment, and helping you step outside your comfort zone — because real progress happens when you try something new.

💥 Sweat with Chelsea:
• Wednesday mornings — HIIT
• Saturday mornings — Weekend Warrior Bootcamp

Looking for personalized results? Train 1-on-1 with Chelsea and get your first 4 Personal Training sessions for $240+HST.

🌐 Book classes: www.depth-training.ca
📩 Start training with Chelsea: chelsea@depthtraining.ca 💪

02/04/2026

❄️🔥 WINTER PERSONAL TRAINING SALE 🔥❄️ Beat the winter blues now — and roll into spring stronger, fitter, and more confident. This is your chance to lock in focused coaching and real accountability when it matters most.

💪 Private Personal Training
• 20 Sessions – $1,800
👥 Semi-Private Training
• 10 Sessions – $500

Limited-time winter pricing. Serious results.
📍 Visit the front desk or
📧 Email mike.e@depthtraining.ca to get yours today

02/02/2026

Welcome to our Athlete Foundation Facility — a space designed specifically for youth athletes, pre-teams, and developing teams. This is where young athletes learn how to move properly, build strength in a safe, sustainable way, and develop a love for training that lasts far beyond one season.

We focus on strong fundamentals, confidence, coordination, and habits that support long-term athletic development — not shortcuts or burnout.

🏗️ Building Athletes from the Ground Up
📍 483 Conestogo Rd
📩 Email ben@depthtraining.ca to learn more and start your youth athlete’s journey with Depth

01/29/2026

Life lately in the lab. 🧪💪

From personal training and group classes to hands-on rehab and athlete performance — this is what building stronger humans looks like, day in and day out.

Curious what Depth can do for you?
Explore all our services at www.depthtraining.ca

01/28/2026

✨ GET TO KNOW OUR PHYSIOTHERAPISTS: Tiegan ✨

Meet Tiegan, one of our physiotherapists who specializes in youth athlete rehab and works with golfers of all ages — from juniors to competitive and recreational players.

Tiegan grew up as a competitive golfer, and through her own injury journey, developed a deep appreciation for physiotherapists who truly understood the demands of her sport. That experience shaped how she practices today: combining sport-specific knowledge, movement quality, and progressive strength to guide athletes safely back to performance.

She also runs our specialized Golf Off-Season Training Program, helping golfers build strength, mobility, and resilience so they can play better — and stay healthier — throughout the golf season.

If you’re a golfer looking to improve your game, or a young athlete working your way back from injury, Tiegan is someone you can trust in your corner.

📍 Book with Tiegan at www.depthtraining.ca
📞 Call 226-748-9494

Address

408 Albert Street
Waterloo, ON
N2L3V3

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 6pm
Saturday	8am - 12pm
Sunday	8am - 10am

Website

https://www.depthtraining.ca/

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