Depth Training & Physiotherapy

Depth Training & Physiotherapy DEPTH Training is a fitness centre & rehab clinic focused on helping you achieve your personal goals. DEPTH Training & Physiotherapy is not your typical gym.

Whether you’re trying to get to the next level athletically, get in the best shape of your life, or recover from an injury, we can help. It’s a family of dedicated members, athletes, and rehab clients lead by our skilled team of trainers, coaches, physiotherapists, chiropractors, and massage therapists. Together we create a facility of excellence offering you the full fitness & rehabilitation expe

rience. At DEPTH, we are a diverse community committed to empowering all individuals ready to realize their potential and achieve personal excellence. We do so by fostering an inclusive, dynamic, and positive culture that is challenging while promoting a strong work ethic and self-confidence. TEAM WORK | INTEGRITY | LEADERSHIP | ACCOUNTABILITY | PERSEVERANCE

04/23/2026

✨ GET TO KNOW YOUR PHYSIOTHERAPISTS: Ryan ✨

Meet Ryan 👋 Ryan describes working at Depth as a sports physiotherapist’s dream — from the wide range of athletes he gets to work with, to the state-of-the-art facility that allows him to deliver high-level care and support every stage of rehab.

Ryan takes a data-driven approach to treatment, using Depth’s advanced testing equipment to identify strengths, address weaknesses, and track progress in real time. His goal? To make sure every client hits their milestones — and walks out stronger than when they walked in. He works with athletes of all backgrounds, with a special interest in runners — supporting everything from couch to 5K all the way to ultramarathon performance.

He prioritizes looking at the full picture:
🏃‍♂️ Programming
🥗 Nutrition
🧠 Technique
💪 Strength & mobility

Interested in working with Ryan?
📧 ryan@depthtraining.ca
🌐 www.depthtraining.ca
📞 226-748-9494
👋 Or stop by the front desk

04/22/2026

🎙️🔥 MIC’D UP: Off-Season Session with Coach Ben featuing Trenten Bennett 🔥🎙️

This is what you’re missing.

Inside our OHL Off-Season sessions — intentional coaching, real-time feedback, and a competitive environment that pushes athletes to another level. Featuring Trenten Bennett (Owen Sound Attack) putting in the work.

At Depth, it’s more than training:
📊 High-performance testing to track progress & results
💪 Individualized programming built for your game
🔥 Motivated, high-level coaching every session
👥 An environment that demands more from you

⏳ 2 weeks out — spots are almost gone. Our mission? To give you the advantage you need to show up ready, confident, and performing at your best.

Train with purpose. Perform with confidence.
Are you ready?
⚠️ Limited spots available
🔗 Link in bio
🌐 www.depthtraining.ca/athletics/off-season

DEPTH CORPORATE WELLNESS: In-Office Personal Training 💼💪 No time to leave the building? Struggling with motivation or ...
04/20/2026

DEPTH CORPORATE WELLNESS: In-Office Personal Training 💼💪 No time to leave the building? Struggling with motivation or unsure about your form? Let Depth come to you.!

We offer in-person private training directly in your office gym or fitness space — making it easier than ever to prioritize your health without disrupting your workday.

Who this is for:
✔️ Busy professionals with limited time
✔️ Teams looking to build healthy habits together
✔️ Anyone who wants expert coaching, accountability, and efficient workouts

What to expect:
• Personalized 1-on-1 or small group coaching
• Guidance on form, technique, and progression
• Convenient, time-efficient sessions right at your workplace

💬 Pricing varies based on session length & commitment
🎯 Start with a FREE 30-minute consultation
📩 Email dan@depthtraining.ca to inquire and get booked

Bring fitness into your workday — and start showing up better everywhere else

Shred City 🟰 RESULTS you can count on.One member lost 100+ lbs. Another over 40 inches across her body in a year — and b...
04/16/2026

Shred City 🟰 RESULTS you can count on.

One member lost 100+ lbs. Another over 40 inches across her body in a year — and both used the same thing to get started: consistency, accountability, and a plan ✅

Shred City starts next Monday!

📍 Mon / Wed / Fri at 6:30 AM
📊 Weekly weigh-ins + before/after Styku 3D scans
💪 Strength + conditioning (adjusted to your body)
👕 Shred City tee included
💰 $960 + HST

If you’ve been thinking getting healthier, this is your program.

Comment SHRED or DM us you email address — spots are almost gone ‼️

04/15/2026

⏳🔥 2 WEEKS TO GO — OFF-SEASON 2026 🔥⏳

Built for every level. Trusted by athletes who want more. This is where the work gets done — and where the edge is built before your season even begins.

Our mission? To give you the advantage you need to show up ready, confident, and performing at your best.

Train with purpose. Perform with confidence. Are you ready?
⚠️ Limited spots available
🔗 Link in bio
🌐 www.depthtraining.ca/athletics/off-season

04/13/2026

Ready to become a stronger, fitter, more confident version of yourself heading into summer? This is your moment. 🔥 SHRED CITY STARTS APRIL 20TH 🔥

Our 8-week Shred City program is built on:
💪 Consistent training
🥗 Smart nutrition
🔥 Motivating, high-energy coaching

With 15+ years of proven results, this is the program people come back to when they’re ready to make real change.

Who is this for? Anyone ready to lose weight and see results before summer.
📅 M/W/F at 6:30AM
👥 Team-based training to keep you accountable
👕 Free t-shirt
🥗 Ongoing nutrition coaching

Shred the bad habits.
Shred the excuses.
Start living your healthiest life.

⚠️ Limited spots available — don’t wait
💰 $960 + HST
📩 Email nathan@depthtraining.ca to sign up or learn more

SATURDAY WORKOUT REVENGE CLUB 🔥 😏 Join us Saturday April 18th, where Coach Chelsea will be raising money for her Hyrox O...
04/10/2026

SATURDAY WORKOUT REVENGE CLUB 🔥 😏 Join us Saturday April 18th, where Coach Chelsea will be raising money for her Hyrox Ottawa Charity Relay Team. This race is supporting charities like Strong Minds, Action for Happiness & Friendship Bench!

Want in on the fun? Come crush your coaches in the ultimate revenge workout! 😜

Coaches Chelsea, Gabbie, Courtney & Tyler will be paying the price while you donate for every burpee, calorie, and wall ball.

💰 $2 = 1 Burpee
💰 $20 = 10 cal Row
💰 $25 = 10 cal Ski
💰 $30 = 30 Wall Balls

All revenge donations must be in by Friday April 17th at 8PM.

Donate now & join the cause → https://gofund.me/6dfcc7434

Let’s make a difference and make our coaches suffer (in the best way) 😉

Who’s signing up for revenge? Drop a 🔥 below!

‼️ SIGN UP FOR CLASS ONLINE (WWW.DEPTHTRAINING.CA) TO MAKE SURE YOU SAVE A SPOT!!! LIMITED SPACES AVAILABLE

💼✨ DEPTH CORPORATE WELLNESS WEBINAR: How to Walk the Walk — Corporate Wellness ✨💼 | 📅 April 16th | 2–3PMMost corporate w...
04/09/2026

💼✨ DEPTH CORPORATE WELLNESS WEBINAR: How to Walk the Walk — Corporate Wellness ✨💼 | 📅 April 16th | 2–3PM

Most corporate wellness programs look great on paper — step challenges, meditation apps, lunch-and-learns…And yet:
📉 Burnout is rising
📉 Engagement is dropping
📈 Healthcare costs keep climbing

What if wellness isn’t failing because people don’t care… but because we’re starting in the wrong place?
At Depth, after hundreds of hours coaching within companies, we’ve learned this: The foundation isn’t mindset or motivation — it’s movement.

In this high-impact session, we’ll cover:
• What corporate wellness typically looks like — and why it underperforms
• What leaders think drives change vs. what actually does
• The Depth Corporate Wellness approach
• Why movement is the most overlooked lever
• How to build a culture that doesn’t just talk wellness — but lives it

If you’re responsible for performance, retention, culture, or healthcare spend — this is for you. This isn’t another perk. It’s a performance infrastructure shift.

📩 Email dan@depthtraining.ca to sign up

Join us to rethink what corporate wellness should be — and how to actually implement it.

MEMBER SPOTLIGHT: SCOTT 💙 Our members are amazing and inspire us to deliver the best to them every day! Here is more abo...
04/08/2026

MEMBER SPOTLIGHT: SCOTT 💙 Our members are amazing and inspire us to deliver the best to them every day! Here is more about Scott’s highlights during her experiences at Depth

“I joined Depth in November 2023 as part of a ‘Commit to Fit’ challenge… I hadn’t been very active during the Covid pandemic, and I was looking to get into shape and feel healthy. I honestly wasn’t sure what to expect… and I wasn’t sure if I could do them. I challenged myself to just try it… then 3 days a week… then 4…”

Fast forward nearly 2.5 years:
“It’s part of my routine now and I’m there 3–5 times a week. I know that I just need to show up for an hour and do the work. The trainers at Depth are there to guide me and to challenge me.”

“I’ve stayed with Depth because I’ve seen the results. I feel healthier and stronger than I’ve ever been!” 💪

Scott’s favourite part?
“I enjoy the format… the workouts are dynamic… the coaches are awesome… and I really enjoy the team dynamic. I’ve met some fantastic people at Depth.”

And a huge milestone 🏆:
“I’ve had a long-time goal of doing 10 chin ups — and I recently achieved that goal! And I’ve seen measurable improvements in my row times, ski erg times and sled push”

Consistency ➡️ Confidence ➡️ Results. That’s what it’s all about. 👊

If you are looking for a community to grow stronger and more confident with, then look no further. Try your first class for free, and your next 3 classes for $75+HST. Sign up or find out more at www.depthtraining.ca

🌸💪 APRIL PERSONAL TRAINING SALE — SPRING INTO FITNESS 💪🌸 Ready to level up your training this spring? Now’s the time.PRI...
04/07/2026

🌸💪 APRIL PERSONAL TRAINING SALE — SPRING INTO FITNESS 💪🌸 Ready to level up your training this spring? Now’s the time.

PRIVATE PERSONAL TRAINING:
• 10 Sessions — $900 + HST (reg. $1040)
• 20 Sessions — $1700 + HST (reg. $2280)
SEMI-PRIVATE TRAINING:
• 6 Sessions — $300 + HST (+ $20 trainer bonus)
• 12 Sessions — $480 + HST

New to personal training? Start strong with our Starter Packages — designed to give you a full introduction, including a consultation, assessment, and personalized training plan to kickstart your results.
STARTER OPTIONS:
• 4 Sessions — $240
• 8 Sessions — $720
• 12 Sessions — $1080 + HST (reg. $1200)
• 24 Sessions — $2040 + HST (reg. $2280)

Whether you’re looking to lose weight, build strength, stay consistent, or finally follow a plan that works — this is your opportunity.
📩 Email mike.e@depthtraining.ca
📞 Call 226-748-9494
👋 Or visit the front desk to get started today

04/06/2026

🔥 OFF-SEASON STARTS MAY 1ST 🔥 We have 15 years of high-performance athlete training — built for every level, trusted by athletes who want more. Our mission? To give you the edge you need to succeed when your season starts.

At Depth, you’re not just training — you’re supported by a complete off-season performance team:
💪 High-performance coaching
🧠 Physiotherapy & massage therapy
🏒 Exclusive on-ice & turf sessions
🥗 Nutrition coaching
🧊 Recovery access: infrared sauna & cold plunge

Train with purpose. Perform with confidence.
Are you ready?
⚠️ Limited spots available
🔗 Visit the link in our bio
🌐 www.depthtraining.ca/athletics/off-season

Address

408 Albert Street
Waterloo, ON
N2L3V3

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 6pm
Saturday 8am - 12pm
Sunday 8am - 10am

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