Depth Training & Physiotherapy

Depth Training & Physiotherapy DEPTH Training is a fitness centre & rehab clinic focused on helping you achieve your personal goals. DEPTH Training & Physiotherapy is not your typical gym.

Whether you’re trying to get to the next level athletically, get in the best shape of your life, or recover from an injury, we can help. It’s a family of dedicated members, athletes, and rehab clients lead by our skilled team of trainers, coaches, physiotherapists, chiropractors, and massage therapists. Together we create a facility of excellence offering you the full fitness & rehabilitation experience. At DEPTH, we are a diverse community committed to empowering all individuals ready to realize their potential and achieve personal excellence. We do so by fostering an inclusive, dynamic, and positive culture that is challenging while promoting a strong work ethic and self-confidence. TEAM WORK | INTEGRITY | LEADERSHIP | ACCOUNTABILITY | PERSEVERANCE

It’s the first Saturday Workout Club of 2026 ! Join Coach Gabbie Jan 17th as she mixes good vibes & quality movement 👊 T...
01/09/2026

It’s the first Saturday Workout Club of 2026 ! Join Coach Gabbie Jan 17th as she mixes good vibes & quality movement 👊 The morning will include
💦 Sweaty full body workout
💥 Free Cwench + coffee + snacks post workout
🎧 Live DJ
🎤 Coach on the mic

‼️Bring a friend for FREE ➡️ sign them up under the free trial tab at https://depthtraining.janeapp.com/locations/depth-training-physiotherapy/book #/discipline/20/treatment/345

01/08/2026

✨ GET TO KNOW OUR PHYSIOTHERAPISTS ✨ Meet Alexa — one of the calm, knowledgeable, you’re-in-good-hands people on our Depth Physiotherapy team

Alexa works with people recovering from a wide range of injuries, helping them get back to moving well, feeling confident, and doing the things they love — without fear or hesitation 💪

She has a special passion for:
• ACL rehab (post-op, pre-op, and non-surgical)
• Hip & knee arthritis care

Alexa also leads GLA:D, our specialty arthritis program at Depth. This class is designed for individuals living with arthritis who want to:
✔️ Strength train safely under a physiotherapist’s supervision
✔️ Learn how to manage arthritis long-term
✔️ Move alongside others who truly get it
It’s education, support, and smart training — all in one.

If you’re dealing with pain, recovering from surgery, or want expert guidance to keep moving strong and confidently, Alexa is an incredible person to work with.

📅 Book with Alexa at www.depthtraining.ca
📞 Or call us at 226-748-9494

01/07/2026

🚨MEET THE TRAINER: Courtney 🚨 High energy. Big vibes. And a training style that make you want to show up. 🔥

Courtney is a new addition to our amazing personal training & group fitness team, and she’s all about making training fun, motivating, and just challenging enough to leave you feeling strong and confident.

With a background in Fitness & Health Promotion (Conestoga College) and certifications in cycling, strength, resistance, and mobility, Courtney has coached it all — HIIT, TRX, Pilates, Ride, Hatha Yoga, and more. No matter the class, her mission stays the same 👉 help you feel capable, empowered, and excited to move at any stage of your journey.

Off the gym floor? She’s camping, crafting, and soaking up the sun — and yes, that creativity shows up in her coaching. Every session feels like an experience, not just a workout. ⚡

💥 Sweat with Courtney:
• Mon–Wed evenings
• Friday mornings
• Sundays — Recovery & Mobility (don’t sleep on this one)

🔥 Want personalized results? Train 1-on-1 with Courtney. Get your first 4 personal training sessions for $240+HST.
📲 Book classes or get started at www.depth-training.ca

01/05/2026

Ready to finally feel confident in the gym? 💪🏾 Our Intro to Fit Program is back Jan 19–Mar 13!

Join our 8-week, 3x/week small-group training program designed specifically for beginners or anyone returning to exercise.

Intro to Fit includes:
✔️ Small Group Private Training (max 6 people) with your own dedicated coach
✔️ A progressive 8-week exercise program focused on fundamentals
✔️ 2 full-body strength days + 1 functional day (mobility, movement skills, core & conditioning — equal parts hard work and FUN)
✔️ Nutrition support: guidebook PDF, 3 virtual seminars, recipes, meal planning tips, and supplement education
✔️ Access to our Depth Training App + inner circle chat with your coach
✔️ 10% off Depth Supplements during the program
✔️ A Depth Training T-shirt
✔️ Goal: complete a fitness assessment at the end of the 8 weeks!

📅 Available Times
• 6:30am — Mon/Wed/Fri
• 12:00pm — Mon/Wed/Fri
• 7:15pm — Mon/Wed/Thurs
*Flexibility for make-up sessions available, but encourage participants to attend their chosen time as consistently as possible

💲 Pricing: $960 + HST (paid in full before the start date)

Want a head start before the program begins? Try our INDepth Starter Package: 4 personal training sessions for $240 + HST — perfect for building confidence before January 19th.

📩 To sign up or ask questions:
Email nathan@depthtraining.com | Call 226-748-9494 | Visit the front desk

Your swing is only as accurate as your physical abilities ⛳If you feel stiff off the tee, lack distance, or deal with ea...
12/29/2025

Your swing is only as accurate as your physical abilities ⛳

If you feel stiff off the tee, lack distance, or deal with early-season aches every year — it’s time to prepare differently.

Introducing our Golf Performance Group Program, starting mid-January, led by physiotherapist Tiegan Taylor.

✔️ Mobility
✔️ Strength & stability
✔️ Power
✔️ Injury prevention

⚠️ Spots are limited to maintain coaching quality.

👉 Join the exclusive waitlist and get ready to play your best golf from day one.

🔗 Link in bio

1-on-1 Athlete Training @ Depth🏋️‍♂️🔥 Train in a highly renowned, high-performance facility with top-notch coaching, ind...
12/22/2025

1-on-1 Athlete Training @ Depth🏋️‍♂️🔥 Train in a highly renowned, high-performance facility with top-notch coaching, individualized programming, and objective performance testing to guide every decision. Athletes get focused attention, a clear development plan, and the support of a motivating environment surrounded by other driven athletes.

✔️ Sport-specific programming
✔️ Strength, speed & power development
✔️ Injury prevention & long-term durability
✔️ Focused coaching. Zero distractions

Start with our In-Depth Starter Pack
🔥 4 Sessions for $240 + HST
✔️ Fully individualized to your goals
✔️ Designed to help you reach your athletic potential

If you’re serious about leveling up your performance, this is where the work gets done

🚨 Get to know the at our Elite Athlete Open House – 408 Albert Location
📅 Monday, Dec 29 | 3–5 PM
Open to U15+ athletes curious about our Elite Athlete Program
What to expect:
✔️ Performance Testing
✔️ Full Training Session
✔️ High Performance Habit Seminar

🎯 Train smarter. Get stronger. Start the new year ahead

📩 Email neil@depthtraining.ca to get started

sportspecifictraining

🎄 Planning your training, classes, or appointments over the holidays? Check out our holiday hours including our class s...
12/19/2025

🎄 Planning your training, classes, or appointments over the holidays? Check out our holiday hours including our class schedule, clinic hours, and athlete training hours so you can stay on track and plan ahead

💪 Stay moving. Stay consistent. Enjoy the holidays.

🥗✨ COMPLIMENTARY NUTRITION WORKSHOPS @ DEPTH ✨🥗 Nutrition 101: Fundamentals of NutritionConfused about what to eat? Over...
12/19/2025

🥗✨ COMPLIMENTARY NUTRITION WORKSHOPS @ DEPTH ✨🥗 Nutrition 101: Fundamentals of Nutrition

Confused about what to eat? Overwhelmed by labels, macros, and mixed messages? This workshop is a practical, no-nonsense seminar designed to help you fuel your body with confidence — for better energy, performance, and sustainable results

In this 45-minute introductory session, you’ll learn:
• What macronutrients are and how to balance them based on your goals
• How to read and understand nutrition labels
• How to build balanced meals that support energy, satiety, and performance
• Common nutrition myths that hold people back — and what actually works
• Real-world tips for grocery shopping, meal planning, and staying consistent

This workshop is perfect for anyone looking to improve their health, feel more confident around food, and build a strong foundation for long-term success. You’ll leave with clear guidance, practical tools, and actionable takeaways you can use immediately

📅 Workshop Dates & Times:
• Mon. Dec. 22 @ 6:15pm
• Tues. Dec. 23 @ 7:15pm
• Mon. Dec. 29 @ 11:00am
• Tues. Dec. 30 @ 1:15pm
📍 Location: Boardroom
👥 Capacity: 5 people (in-person)
⏱️ Length: 45 minutes
💸 Cost: Complimentary and open to non-members

🔗 Register online:
https://depthtraining.janeapp.com/locations/depth-training-physiotherapy/book #/staff_member/107/treatment/539
📧 Or email Louie@depthtraining.ca to reserve your spot

Spots are limited — learn the fundamentals and set yourself up for success. 💪🥑

🎁💪 HOLIDAY PERSONAL TRAINING GIVEAWAY 💪🎁 We’re giving away the gift of fitness to help you kick off the new year with ac...
12/18/2025

🎁💪 HOLIDAY PERSONAL TRAINING GIVEAWAY 💪🎁 We’re giving away the gift of fitness to help you kick off the new year with accountability, confidence, and expert guidance 🔥

✨ WIN:
• 4-Session Personal Training Starter Package
• 750ml Grass-Fed ATP Labs Protein
• Depth Training T-Shirt

👇 HOW TO ENTER:
1️⃣ Follow
2️⃣ Share this post to your story
3️⃣ Tag 3 friends below

🏆 Winner announced December 23rd!

Start the year supported. Train with purpose. Let’s go. 💥

🎄🔥 HOLIDAY TRAINING SALE PT. 2 🔥🎄From Dec 20 – Jan 2, take advantage of limited-time savings on personal training + athl...
12/17/2025

🎄🔥 HOLIDAY TRAINING SALE PT. 2 🔥🎄From Dec 20 – Jan 2, take advantage of limited-time savings on personal training + athlete development at Depth.

💪 Personal Training Deals
• 24-Session Private PT Package – $1,920+HST
👉 Save $360
• 6-Session Semi-Private PT Package – $300+HST
👉 Save $90

🏃‍♂️ Elite Athlete Training Specials
• 2x/week Elite Athlete Membership – $200+HST ($40 savings)
• 2-Month 2x/week Elite Athlete Membership – $400+HST ($80 savings)
• 6-Session Private Athlete Starter Package – our most popular entry point for new athletes
• Holiday Drop-In Rate – $20+HST – Perfect for athletes home over the holidays looking to train at a high level

🚨 Elite Athlete Open House – Albert Location
📅 Monday, Dec 29 | 3–5 PM
Open to U15+ athletes curious about our Elite Athlete Program
What to expect:
✔️ Performance Testing
✔️ Full Training Session
✔️ High Performance Habit Seminar
🎯 Train smarter. Get stronger. Start the new year ahead

📩 Personal Training: mike.egan@depthtraining.ca
📩 Athlete Training: neil@depthtraining.ca
📍 Or visit the front desk to lock in your spot.

12/15/2025

Winter isn’t just the off-season. It’s the advantage season. ❄️🔥

While others rest, these athletes are building power, speed, and resilience — stacking reps, sharpening skills, and putting in the work that shows up when it matters.

No shortcuts.
No excuses.
Just high-intensity, high-quality work.
Championships are built now. 💪🏽🏆

If you’re an a elite level athlete interested in our athlete training program, come out to our Athlete Open House
➡️ Monday, December 29tn
➡️ 3-5pm
➡️ Performance testing, training sessions, high performance habit seminar

Email neil@depthtraining.ca to sign up

🎥:

Address

408 Albert Street
Waterloo, ON
N2L3V3

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 6pm
Saturday 8am - 12pm
Sunday 8am - 10am

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