Depth Training & Physiotherapy

Depth Training & Physiotherapy DEPTH Training is a fitness centre & rehab clinic focused on helping you achieve your personal goals. DEPTH Training & Physiotherapy is not your typical gym.

Whether you’re trying to get to the next level athletically, get in the best shape of your life, or recover from an injury, we can help. It’s a family of dedicated members, athletes, and rehab clients lead by our skilled team of trainers, coaches, physiotherapists, chiropractors, and massage therapists. Together we create a facility of excellence offering you the full fitness & rehabilitation experience. At DEPTH, we are a diverse community committed to empowering all individuals ready to realize their potential and achieve personal excellence. We do so by fostering an inclusive, dynamic, and positive culture that is challenging while promoting a strong work ethic and self-confidence. TEAM WORK | INTEGRITY | LEADERSHIP | ACCOUNTABILITY | PERSEVERANCE

At Depth, we believe wellness is strongest when it’s shared — and that includes the workplace. 🚀 Depth’s Corporate Fitne...
11/20/2025

At Depth, we believe wellness is strongest when it’s shared — and that includes the workplace. 🚀 Depth’s Corporate Fitness Program brings the FUN, the COACHING, and the EXPERTISE straight to your team.

Think:
💪 On-site fitness classes
🧠 Wellness workshops
🥗 Nutrition coaching
💆 Massage + therapy services
🤝 Team-building that actually brings people together
…and SO much more.

Pick from our signature wellness workshops — Stress Management, Sleep 101, Menopause 101, Healthy Habits, Nutrition for Busy Schedules, and more.

This is how you boost morale, build connection, and create a healthier, stronger workplace culture.

📩 Want to bring Depth to your office? Book a free info call: dan@depthtraining.ca

Wellness delivered. Team energy upgraded. 🔥

🌟 CLIENT TESTIMONIAL SPOTLIGHT 🌟 Real words from real clients — and one incredible coach making a real impact. 💛“Laughte...
11/19/2025

🌟 CLIENT TESTIMONIAL SPOTLIGHT 🌟 Real words from real clients — and one incredible coach making a real impact. 💛

“Laughter, smiles, positivity, and camaraderie are not things I’ve historically associated with exercise. But that’s what you get with Chelsea Stemmler; she’s fun and upbeat, but also patient, supportive, and incredibly knowledgeable.”
“She has, to our surprise, managed to transform two sedentary layabouts into avid gym-goers. My wife and I have been seeing Chelsea twice a week for personal training for nearly 2 years.”

“In our first six months, Chelsea helped us each lose 20lbs while simultaneously building muscle and functional strength… Her workouts are always challenging but rewarding, and they’ve dramatically improved our health, fitness, and happiness.”

“We feel very fortunate to have met Chelsea… She’s had an extremely positive impact on our lives, and we cannot recommend her highly enough.”

Stories like this are exactly why our coaches do what they do. ❤️

If you’re ready for your own transformation, now is the BEST time to start.

🔥 Our annual Personal Training Sale is on now! 📅 Nov 17 – Dec 19

Buy up to 2x of each package (paid in full).

💪 1-on-1 Personal Training:
• 6 Sessions – $570+HST ($95/ea, reg. $110)
• 12 Sessions – $1,020+HST ($85/ea, reg. $100)
• 24 Sessions – $1,920+HST ($80/ea, reg. $95)

💥 Semi-Private Training:
• 6 Sessions – $300+HST ($50/ea, reg. $65)

Transform your fitness. Transform your consistency. Transform your life.

And maybe even start looking forward to your workouts too. 😉

11/17/2025

Our first Saturday Workout Club was a MASSIVE success — full room, big sweat, high vibes, and Coach Gabbie () on the mic bringing the HEAT 🔥

Thank you to everyone who showed up, worked hard, and brought the hype — we’re doing this once a month with a new coach on the mic each time, so don’t miss the next one 👀

Big shoutouts to the amazing partners who leveled up the experience:
🍪 — post-workout protein cookies + energy bites = PERFECTION
🎧 — keeping the energy high + crushing song requests
👟 — our epic giveaway prize sponsor (Adrenaline GTS 25 Running Shoes 👀🔥)

See you at the next one, Depth fam!

11/13/2025

At Depth Training, data drives development. 📊 We use standardized VALD performance testing to measure key aspects of strength, power, and athletic potential — helping our athletes and members train smarter, not just harder.

In this video, Head Strength and Performamce Coach Neil walks you through 3 of our most-used tests:

1️⃣ Isometric Mid-Thigh Pull: Tests full-body maximal strength — a safe, repeatable way to evaluate force production and track strength gains over time — essential for athletes and anyone building a stronger foundation
2️⃣ Squat Jump: Assesses lower-body strength and power together — isolates your ability to produce force from a static position — showing how well your training transfers to movements like sprinting, jumping, or lifting
3️⃣ Countermovement Jump; Measures explosive lower-body power — a key indicator of athletic performance. For athletes, it helps track improvements in speed and jump height. For everyday members, it reflects how effectively your body produces force — meaning better performance in sport and daily life

These tools help us track progress, tailor training, and unlock every athlete’s potential — from everyday life to minor sport to professional 💪

📩 Want to learn more or book your own performance assessment? Visit www.depthtraining.ca or email info@depthtraining.ca

🎥:



💪 SUPPLEMENT SALE — WHILE QUANTITIES LAST! 💥Stock up on your favorite ATP Lab proteins before they’re gone 👇🥛 Grass-Fed ...
11/12/2025

💪 SUPPLEMENT SALE — WHILE QUANTITIES LAST! 💥

Stock up on your favorite ATP Lab proteins before they’re gone 👇

🥛 Grass-Fed Whey Protein
• 1.8kg – $85+HST (reg. $95.99)
• 900g – $50+HST (reg. $56.49)
🥩 Beef Protein Isolate
• 1.6kg – $115+HST (reg. $130.99)

🔥 Supplies are limited — once they’re gone, they’re gone! Stop by the front desk or email info@depthtraining.ca to secure yours today.

🚨 OUR BIGGEST PERSONAL TRAINING SALE OF THE YEAR IS HERE! 🚨 For a limited time only — train with our expert coaches for ...
11/12/2025

🚨 OUR BIGGEST PERSONAL TRAINING SALE OF THE YEAR IS HERE! 🚨 For a limited time only — train with our expert coaches for the lowest rates we offer all year. 💪

📅 Sale runs Nov 17 – Dec 19
You can even buy up to 2x of each package (both must be paid in full)

🔥 Personal Training Packages:
• 6 Sessions – $570+HST ($95/ea, reg. $110)
• 12 Sessions – $1,020+HST ($85/ea, reg. $100)
• 24 Sessions – $1,920+HST ($80/ea, reg. $95)

💥 Semi-Private Training:
• 6 Sessions – $300+HST ($50/ea, reg. $65)

No other time of year will you get rates like this — so lock in your sessions, invest in your goals, and crush 2026 stronger than ever! 💪

📩 Contact mike.egan@depthtraining.ca, talk to your trainer, or visit the front desk to purchase yours!

11/10/2025

Most people wait for a health scare before making a change… 🔄But at Depth, we flip the script.

Our group fitness classes are built to keep you out of the doctor’s office.

You’ll build strength, cardio capacity, and real-life resilience — all with pro-level coaching and a welcoming crew 🙌 It’s not just fitness — it’s longevity training.

Been coming for a while? Stay consistent. That’s where the magic is.

Thinking about joining? Book a class now. It’s way less intimidating than you think.

💥 Prevention > Reaction. Always.

Saturdays just got an UPGRADE 😎 Introducing 🎉 SATURDAY WORKOUT CLUB @ DEPTH 🎉Once a month, we’re bringing the ultimate S...
11/07/2025

Saturdays just got an UPGRADE 😎 Introducing 🎉 SATURDAY WORKOUT CLUB @ DEPTH 🎉

Once a month, we’re bringing the ultimate Saturday sweat session — featuring:
💪 High-energy workouts
🥤 FREE Cwench
☕ Coffee & food
🎧 Live DJ keeping the vibes high
🎤 Coaches on the mic bringing the ENERGY

Our goal? High vibes. Hard work. Full fun. 🙌

Bring your crew, crush your workout, and kick off your weekend the Depth way!

💥 First event: Saturday, Nov 15th with Coach Gabbie leading the charge!

👯 Members — bring a friend for FREE! 📩 Share this to a friend & start your weekend with some sweaty, fun vibes!

Sign up at www.depthtraining.ca or email info@depthtraining.ca to save your spot!

🚨FIELD SPORT OFF-SEASON TRAINING – NOW ENROLLING! 🚨Here at Depth Training we deliver high-performance off-season program...
11/06/2025

🚨FIELD SPORT OFF-SEASON TRAINING – NOW ENROLLING! 🚨

Here at Depth Training we deliver high-performance off-season program to local field sport athletes — helping them build strength, speed, and confidence before the next season begins 🔥

We train all high school athletes (gr 9-12+) as well as soccer, football, baseball, softball, lacrosse, field hockey, and other field or court athletes in a world-class environment with programs tailored to each athlete’s sport, age, and goals.

Program Includes:
🏋️‍♂️ Expert coaching & data-driven programming
📊 Standardized performance testing to track real progress
💪 Structured, progressive off-season training
🤝 A community of dedicated athletes pushing each other to be their best

Join this program at any point between November and March, choose your training frequency, and start seeing results!
💥 4x/week – $360+HST
💥 3x/week – $300+HST
💥 2x/week – $240+HST

Whether you’re preparing for next season or aiming to elevate your performance — this is your off-season done right

📩 Email neil@depthtraining.ca to book your free consultation and learn more

🚨 Intro To Fit is Back! 🚨And it’s time to get back on track — stronger, fitter, and more confident than ever! 💪Our 8-Wee...
11/05/2025

🚨 Intro To Fit is Back! 🚨And it’s time to get back on track — stronger, fitter, and more confident than ever! 💪

Our 8-Week INTRO to FIT program is perfect for anyone NEW to fitness or ready to jump back in with structure, accountability, and results 👊.

🏋️‍♀️ 3 workouts/week with a dedicated coach
👥 Small group (max 6 people)
🥗 Nutrition coaching included
🎯 End-of-program fitness assessment
👕 Depth Training tee included
💲 Currently on sale for $800+HST (regular $960+HST)

💥 BONUS: Receive 2 FREE weeks of unlimited access to our Adult Group Fitness & Performance classes after the program to keep your momentum going!

Pick your training time and sign up today! Limited spots per time slot — reserve your spot and start your journey to a stronger, fitter you!

📧 Email nathan@depthtraining.ca to get started

11/03/2025

The sweat. The grind. The energy 💥 is ON — and the crew came to work 👊

Our 69 day challenge is in full swing and all participants have been CRUSHING it! From early morning classes to extra reps and sweaty smiles, everyone’s putting in the work and going the extra mile. Keep that fire going — we’re just getting started.

Address

408 Albert Street
Waterloo, ON
N2L3V3

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 6pm
Saturday 8am - 12pm
Sunday 8am - 10am

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