Depth Training & Physiotherapy

Depth Training & Physiotherapy DEPTH Training is a fitness centre & rehab clinic focused on helping you achieve your personal goals. DEPTH Training & Physiotherapy is not your typical gym.

Whether you’re trying to get to the next level athletically, get in the best shape of your life, or recover from an injury, we can help. It’s a family of dedicated members, athletes, and rehab clients lead by our skilled team of trainers, coaches, physiotherapists, chiropractors, and massage therapists. Together we create a facility of excellence offering you the full fitness & rehabilitation experience. At DEPTH, we are a diverse community committed to empowering all individuals ready to realize their potential and achieve personal excellence. We do so by fostering an inclusive, dynamic, and positive culture that is challenging while promoting a strong work ethic and self-confidence. TEAM WORK | INTEGRITY | LEADERSHIP | ACCOUNTABILITY | PERSEVERANCE

🎄 Planning your training, classes, or appointments over the holidays? Check out our holiday hours including our class s...
12/19/2025

🎄 Planning your training, classes, or appointments over the holidays? Check out our holiday hours including our class schedule, clinic hours, and athlete training hours so you can stay on track and plan ahead

💪 Stay moving. Stay consistent. Enjoy the holidays.

🥗✨ COMPLIMENTARY NUTRITION WORKSHOPS @ DEPTH ✨🥗 Nutrition 101: Fundamentals of NutritionConfused about what to eat? Over...
12/19/2025

🥗✨ COMPLIMENTARY NUTRITION WORKSHOPS @ DEPTH ✨🥗 Nutrition 101: Fundamentals of Nutrition

Confused about what to eat? Overwhelmed by labels, macros, and mixed messages? This workshop is a practical, no-nonsense seminar designed to help you fuel your body with confidence — for better energy, performance, and sustainable results

In this 45-minute introductory session, you’ll learn:
• What macronutrients are and how to balance them based on your goals
• How to read and understand nutrition labels
• How to build balanced meals that support energy, satiety, and performance
• Common nutrition myths that hold people back — and what actually works
• Real-world tips for grocery shopping, meal planning, and staying consistent

This workshop is perfect for anyone looking to improve their health, feel more confident around food, and build a strong foundation for long-term success. You’ll leave with clear guidance, practical tools, and actionable takeaways you can use immediately

📅 Workshop Dates & Times:
• Mon. Dec. 22 @ 6:15pm
• Tues. Dec. 23 @ 7:15pm
• Mon. Dec. 29 @ 11:00am
• Tues. Dec. 30 @ 1:15pm
📍 Location: Boardroom
👥 Capacity: 5 people (in-person)
⏱️ Length: 45 minutes
💸 Cost: Complimentary and open to non-members

🔗 Register online:
https://depthtraining.janeapp.com/locations/depth-training-physiotherapy/book #/staff_member/107/treatment/539
📧 Or email Louie@depthtraining.ca to reserve your spot

Spots are limited — learn the fundamentals and set yourself up for success. 💪🥑

🎁💪 HOLIDAY PERSONAL TRAINING GIVEAWAY 💪🎁 We’re giving away the gift of fitness to help you kick off the new year with ac...
12/18/2025

🎁💪 HOLIDAY PERSONAL TRAINING GIVEAWAY 💪🎁 We’re giving away the gift of fitness to help you kick off the new year with accountability, confidence, and expert guidance 🔥

✨ WIN:
• 4-Session Personal Training Starter Package
• 750ml Grass-Fed ATP Labs Protein
• Depth Training T-Shirt

👇 HOW TO ENTER:
1️⃣ Follow
2️⃣ Share this post to your story
3️⃣ Tag 3 friends below

🏆 Winner announced December 23rd!

Start the year supported. Train with purpose. Let’s go. 💥

🎄🔥 HOLIDAY TRAINING SALE PT. 2 🔥🎄From Dec 20 – Jan 2, take advantage of limited-time savings on personal training + athl...
12/17/2025

🎄🔥 HOLIDAY TRAINING SALE PT. 2 🔥🎄From Dec 20 – Jan 2, take advantage of limited-time savings on personal training + athlete development at Depth.

💪 Personal Training Deals
• 24-Session Private PT Package – $1,920+HST
👉 Save $360
• 6-Session Semi-Private PT Package – $300+HST
👉 Save $90

🏃‍♂️ Elite Athlete Training Specials
• 2x/week Elite Athlete Membership – $200+HST ($40 savings)
• 2-Month 2x/week Elite Athlete Membership – $400+HST ($80 savings)
• 6-Session Private Athlete Starter Package – our most popular entry point for new athletes
• Holiday Drop-In Rate – $20+HST – Perfect for athletes home over the holidays looking to train at a high level

🚨 Elite Athlete Open House – Albert Location
📅 Monday, Dec 29 | 3–5 PM
Open to U15+ athletes curious about our Elite Athlete Program
What to expect:
✔️ Performance Testing
✔️ Full Training Session
✔️ High Performance Habit Seminar
🎯 Train smarter. Get stronger. Start the new year ahead

📩 Personal Training: mike.egan@depthtraining.ca
📩 Athlete Training: neil@depthtraining.ca
📍 Or visit the front desk to lock in your spot.

12/15/2025

Winter isn’t just the off-season. It’s the advantage season. ❄️🔥

While others rest, these athletes are building power, speed, and resilience — stacking reps, sharpening skills, and putting in the work that shows up when it matters.

No shortcuts.
No excuses.
Just high-intensity, high-quality work.
Championships are built now. 💪🏽🏆

If you’re an a elite level athlete interested in our athlete training program, come out to our Athlete Open House
➡️ Monday, December 29tn
➡️ 3-5pm
➡️ Performance testing, training sessions, high performance habit seminar

Email neil@depthtraining.ca to sign up

🎥:

Your new favourite Saturday plans are back 😎 Saturday Workout Club is back December 20th with Coach Chelsea! Mixing good...
12/12/2025

Your new favourite Saturday plans are back 😎 Saturday Workout Club is back December 20th with Coach Chelsea! Mixing good vibes & quality movement, join us for:
💥 Free Cwench + coffee + snacks post workout
🎧 Live DJ
🎤 Coach on the mic
💪 High-energy workouts
🤙 Bring a friend for FREE

We’re making Saturdays your favourite day to train. 🙌
💻 sign up online at https://depthtraining.janeapp.com

Ready to finally feel confident in the gym? 💪🏾 Our Intro to Fit Program is back Jan 19–Mar 13!Join our 8-week, 3x/week s...
12/11/2025

Ready to finally feel confident in the gym? 💪🏾 Our Intro to Fit Program is back Jan 19–Mar 13!

Join our 8-week, 3x/week small-group training program designed specifically for beginners or anyone returning to exercise.

Intro to Fit includes:
✔️ Small Group Private Training (max 6 people) with your own dedicated coach
✔️ A progressive 8-week exercise program focused on fundamentals
✔️ 2 full-body strength days + 1 functional day (mobility, movement skills, core & conditioning — equal parts hard work and FUN)
✔️ Nutrition support: guidebook PDF, 3 virtual seminars, recipes, meal planning tips, and supplement education
✔️ Access to our Depth Training App + inner circle chat with your coach
✔️ 10% off Depth Supplements during the program
✔️ A Depth Training T-shirt
✔️ Goal: complete a fitness assessment at the end of the 8 weeks!

📅 Available Times
• 6:30am — Mon/Wed/Fri
• 12:00pm — Mon/Wed/Fri
• 7:15pm — Mon/Wed/Thurs
*Flexibility for make-up sessions available, but encourage participants to attend their chosen time as consistently as possible

💲 Pricing: $960 + HST (paid in full before the start date)

Want a head start before the program begins? Try our INDepth Starter Package: 4 personal training sessions for $240 + HST — perfect for building confidence before January 19th.

📩 To sign up or ask questions:
Email nathan@depthtraining.com | Call 226-748-9494 | Visit the front desk

12/10/2025

This season, DEPTH is proud to partner with Waterloo Minor Hockey Association to deliver all off-ice training and performance testing for their AAA, AA & BB teams.

From U10 to U18, every WMHA team steps into DEPTH each week ready to learn, work, and compete. That consistency drives an off-ice performance system focused on developing the shapes, positions, and movements of athleticism—while building the strength, power, speed, and conditioning to meet the demands of hockey.

Over the last six months, we’ve seen tremendous growth across the entire association, and we’re excited to see that work come to life as we enter the second half of the season.

Here are a few highlights from WMHA teams putting in the work in-season 👆🖤💛

12/09/2025

Ever wondered what TPI actually is? 🤔

Unlocking better golf starts with understanding how your body moves. 🏌️‍♀️

Think of it as the bridge between your body and your golf swing.

A simple screen that tells us how you move, what might be holding you back, and how to build a plan for faster, safer, more efficient swings.

Along with the TPI mobility screen, here at Depth we have created a power screen using our force frames and force plates.

This includes the isometric mid-thigh pull, vertical jump, and med ball throws—giving us a complete picture of how you move and how you create power in your swing. ⛳

12/08/2025

🚨 CLIENT TESTIMONIAL🚨 Meet Jayson 👋 and listen to how consistency over intensity have been the keys to becoming stronger, feeling better, and living injury free here at Depth

Stories like this are exactly why our coaches do what they do. ❤️

If you’re ready for your own transformation, now is the BEST time to start.

🔥 Our annual Personal Training Sale is on now! 📅 Nov 17 – Dec 19

Buy up to 2x of each package (paid in full).

💪 1-on-1 Personal Training:
• 6 Sessions – $570+HST ($95/ea, reg. $110)
• 12 Sessions – $1,020+HST ($85/ea, reg. $100)
• 24 Sessions – $1,920+HST ($80/ea, reg. $95)

💥 Semi-Private Training:
• 6 Sessions – $300+HST ($50/ea, reg. $65)

Transform your fitness. Transform your consistency. Transform your life.

And maybe even start looking forward to your workouts too. 😉

Address

408 Albert Street
Waterloo, ON
N2L3V3

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 6pm
Saturday 8am - 12pm
Sunday 8am - 10am

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