bookmytherapy.ca

09/24/2025

Surrogacy creates families, but it also brings unique emotional challenges for surrogates, intended parents, and the child.

Ontario’s laws are clear on parental rights, yet mental health supports—like counseling, psychological screening, and postnatal care—are still missing from the framework.

In Geenishka’s latest blog at she dives into:

💡 Why informed consent goes beyond paperwork
💡 The importance of mental health screening
💡 How Ontario can protect everyone involved in surrogacy

Surrogacy isn’t just a medical procedure—it’s an emotional journey.

Let’s make sure mental health is part of the conversation.

Read the full article here: https://www.bookmytherapy.ca/surrogacy-and-mental-health-in-ontario/

Share your thoughts: How can we better support surrogates and families in Ontario?

Learn about legal consent, psychological screening, emotional support, and key policy gaps that impact surrogates, intended parents, and children

09/22/2025

What an incredible morning of connection, calm, and self-care. Together we explored mindfulness techniques, stress management tools, and ways to cope with Seasonal Affective Disorder (SAD).

A heartfelt thank you to everyone who came out to share this experience, and a special appreciation to Janice for leading us with such insight and care.

Our mission is to create welcoming spaces where mental health conversations thrive. Stay connected for upcoming events and opportunities to engage.

09/04/2025

Step into a morning of mindfulness, nature and connection this September 20 from 9.30 am to 11.30 am at the Waterloo Park.

Who is this for?
Community members of all ages interested to learn about seasonal affective disorder ( a common experience in winters), looking to manage stress and practise mindfulness in everyday life.

Meeting point: West Gazebo, Waterloo Park, Waterloo
Entrance: 66 Father David Bauer Drive

Light refreshments and Chai/Coffee will be available.

Free and open to all.

Registration link in bio.

Join us for a chill chat about mindfulness in the park - let's relax, unwind, and learn how to be present in the moment!

08/28/2025

Walking clears the mind, nature calms the heart, and every plant we discover teaches us a little more about healing. These mindful walks are where mental health meets the wisdom of the outdoors — one step, one breath, one leaf at a time

07/24/2025

Reconnect with yourself and with nature on Sunday, August 10, at our women-led walk.

This free community event is open to all women looking to learn about local biodiversity, craft eco-friendly memoirs, and share space with others.

Guided by herbalist Julia Lebedeva, the walk will feature gentle, inclusive activities.

Meet us at the Hilltop Picnic Shelter Area, Waterloo Park at 2:00 pm.

Plus, participate and enter our lucky draw to win one of five Domino's gift card valued at $20

Let’s walk, talk, and grow — together. RSVP below or DM us for details.

https://www.eventbrite.com/e/waterloo-park-walk-tickets-1465567334349 💬🧘‍♀️📍🎁✨l