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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 3pm Thursday 9am - 6pm Friday 9am - 5pm

Monarch Counselling

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Canada
Waterloo, ON
Monarch Counselling

Trauma, Addiction, Depression & Anxiety Therapy in Kitchener-Waterloo and surrounding area.

11/11/2025

Sometimes healing looks less like doing more and more like pausing.
Your nervous system is not built to run without rest.
It needs moments of softness.
A slow inhale.
A longer exhale.
A hand on your chest to remind you that you are here.
You are allowed to take the quiet moment.
You are allowed to breathe before you continue.
You are allowed to be human.
Take one slow breath right now.
That is enough.

11/07/2025

If love has ever felt unsafe, this post is for you. 💛

Secure attachment isn’t about being perfect — it’s about feeling safe enough to be real, to repair, and to trust again.

When safety is present, you:
🌿 Communicate needs without shame
🌿 Trust that love is steady
🌿 Know how to return to calm after big feelings

And if that doesn’t feel familiar, that’s okay. Attachment patterns aren’t permanent — they can shift with awareness, therapy, and safe relationships over time.
You deserve connections that feel steady, not scary.

Which of these signs feels most true for you right now?

11/05/2025

When love and fear got mixed together early on, your nervous system learned that closeness might not be safe.

Disorganized attachment often feels like being pulled in two directions - craving connection but feeling overwhelmed when it gets too close. You might notice yourself pushing people away just as you start to care, or freezing when things feel too intense.

This isn’t because you’re “too much” or “not enough.”
It’s how your body learned to protect you.

Healing starts with safety, compassion, and connection - the very things that once felt dangerous. 💛

10/26/2025

So many people with anxious attachment patterns love deeply — but often live in fear of losing that love.
You deserve connection that feels secure, calm, and mutual.
Healing begins with awareness — and with learning to soothe the parts of you that fear disconnection. 🧡 ❤️

10/24/2025

🌱Healing old patterns starts with understanding them.
Attachment theory helps you see why you connect the way you do - and offers ways to create safer, more loving relationships.

Address

67 Bridgeport Road E
Waterloo, ON
N2J2K1

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 3pm
Thursday	9am - 6pm
Friday	9am - 5pm

Telephone

+12266460266

Website

http://www.monarchcounselling.ca/, https://linktr.ee/monarchcounselling/

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