Michelle Ratz-McGuire: Registered Massage Therapy and Hypnotherapy

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Waterloo, ON
Michelle Ratz-McGuire: Registered Massage Therapy and Hypnotherapy

Offering body positive mat-based massage therapy for pain and stress relief.

11/19/2025

When you say you have a “meeting”…
…and it’s with your massage therapist. 💆‍♀️
Technically not lying - just prioritizing wellness. 😉

11/18/2025

The difference one hour can make 👇

Massage isn’t magic - but it’s 𝘱𝘳𝘦𝘵𝘵𝘺 𝘤𝘭𝘰𝘴𝘦.

Here’s what a session can do for your body and mind:
• Before: Tight shoulders, racing thoughts, endless to-do list.
• After: Calm body, clear mind, maybe even a little drooly. 😴
• Bonus: A reminder that you deserve to feel this good more than once in a while.

Massage is more than a treat, it’s a reset button for your nervous system.

Ready for your own before-and-after moment? Book your next session today. 💛

11/17/2025

When was the last time you actually took a deep breath - like, the kind that makes your shoulders drop and your jaw unclench?

We all need those reminders to slow down...even massage therapists. Especially massage therapists.

Halfway through a busy day, I caught myself rushing from one thing to the next, shoulders tight, breath shallow… the same tension I help clients release every day. Sometimes we forget to take our own advice.

So here’s your reminder: pause. Inhale. Exhale. Let your shoulders soften. You deserve a moment of calm, too. 🌿

11/14/2025

When I find out you haven’t done any self-care since your last massage...
I knew those knots felt familiar. 😅

11/13/2025

The season of “what do I even get them?” is here again. 🎁

Luckily, everyone loves the gift of feeling better. Massage gift certificates are thoughtful, stress-free, and never the wrong size...because everyone deserves to unwind a little this season.

Skip the crowded stores and give the people you love (or yourself 😉) something that actually helps them recharge.

Grab your massage gift certificate today and cross one more thing off your holiday to-do list. 💛

11/12/2025

When someone says massage is just for relaxation:
David Rose: “Well that’s absolutely not true.”
Your nervous system, muscles, and sanity all say hi. 👋

11/11/2025

Myth: “I’ll get back into self-care after the holidays.”
Truth: Stress doesn’t wait! And neither should you. 🍂

We all tell ourselves we’ll rest 𝒍𝒂𝒕𝒆𝒓… after the busy season, after the next event, after the new year. But your body doesn’t work on a holiday schedule - it needs consistent care, not occasional catch-ups.

Try this: book your next massage 𝐛𝐞𝐟𝐨𝐫𝐞 you need it. Preventive care beats recovery e͟v͟e͟r͟y͟ ͟t͟i͟m͟e͟.

Double tap if you’ve ever told yourself “I’ll do it later”... and this year, you’re choosing consistency instead. 💆‍♀️

11/10/2025

Think you have to 𝑒𝑎𝑟𝑛 your self-care? You don’t.

Self-care isn’t the reward after you’ve burned yourself out... it’s what keeps you balanced along the way. Massage helps reset your body before the tension takes over. Here are a few ways to treat it like maintenance, not luxury:

• Book your massage before the pain gets loud.
• Schedule recovery time after big events or stressful weeks.
• Listen when your body whispers (don’t wait until it starts yelling).

You don’t have to earn rest. You just have to allow it. Massage is one of the simplest ways to remind your nervous system you’re safe to slow down. 🍂

Double-tap if you’re done treating self-care like a reward and ready to make it routine. 💛

11/09/2025

"Albert Einstein notoriously loved to rest. He loved to take long walks, sit in quiet places, feed ducks, and just take in the world around him. We can all learn something from Albert Einstein in this respect." - https://medium.com/.etc/how-to-rest-like-a-genius-ff24fc049739

If Einstein could understand that relaxation leads to genius… maybe that’s proof enough to book your massage this week. 😉

11/07/2025

“I’m kinda busy…”
Busy creating calm, one massage at a time.
Your turn? 💆‍♂️💆‍♀️

Address

60 Bridgeport Road E Unit 202
Waterloo, ON
N2J2J9

Website

http://www.rmtmichelle.com/, https://linktr.ee/rmt.michelle

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