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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Dr. K Guiding Wellness

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Canada
Waterloo, ON
Dr. K Guiding Wellness

Functional Medicine Practitioner, Naturopathic Doctor, Corporate Wellness Director, and Community Health Programs.

Through years of private practice, corporate wellness and community health programs, Naturopathic Doctor Kristijana Rakic has witnessed massive transformations in the health, vitality and disease prevention in her community. Dr. K is best known for her caring, professional nature and her balanced, practical and sustainable approach to treating illness and optimizing health. She is a strong advocate of prevention and health optimization, and enthusiastic about educating and empowering her patients and corporate clients to understand and maintain a healthier lifestyle. For more information, or to make an appointment with Dr. K, visit www.fmuptown.com or call the Functional Medicine Uptown Clinic at 519-745-1600.

11/13/2025

About 70% of your immune system lives in the gut, working with trillions of microbes to help your body stay balanced and resilient. 🦠

When your gut is thriving, your immune system is stronger, calmer, and better prepared to protect you. But when digestion feels off—bloating, sluggishness, or frequent illness—it’s often a sign your gut-immune connection needs support.

The good news? With the right foods, lifestyle shifts, and targeted supplements, you can nurture your gut and strengthen your body’s defenses from the inside out.

11/12/2025

Supporting your gut goes beyond what you eat—it’s about giving your gut the right tools to thrive.

That’s where probiotics come in. These beneficial bacteria help balance your gut environment, support digestion, strengthen immunity, and even influence hormone regulation.

When your gut is happy, your whole body feels more balanced—energy, mood, and resilience included.

Probiotics aren’t a one-size-fits-all solution, but the right strains (and the right plan) can make a powerful difference in how you feel day to day.

11/04/2025

There’s no one-size-fits-all when it comes to healing—your body has its own story, needs, and rhythm.

What works for one woman might not work for another, and that’s okay. True healing happens when we listen to your body and create a plan that reflects you—your hormones, your lifestyle, and your goals.

✨ Ready to discover what your body really needs? Book a 1:1 consultation through the link in my bio and let’s create a plan that feels personal, supportive, and sustainable.

11/03/2025

Noticing your symptoms feel stronger this time of year?

You’re not alone. Shorter days, less sunlight, holiday stress, and cozy-but-heavier foods can all magnify hormone shifts. That’s why mood dips, sleep struggles, and energy crashes often hit harder in fall and winter.

The good news? Small daily habits—like morning light, balanced meals, and gentle movement—can make a big difference.

And if you’re ready for deeper support, that’s where I come in. In a 1:1 consult, we’ll explore how seasonal changes, hormones, and lifestyle are affecting you—so you can feel steady, supported, and more like yourself this winter.

10/28/2025

Feeling constantly tired, struggling to get through the day, or reaching for caffeine just to function? These could be early signs of burnout, also known as adrenal fatigue.

Your adrenal glands are where you make your stress hormone, and they play a huge role in managing stress, energy, and even hormone balance, and when they’re overworked, your body starts sending warning signals.

From trouble waking up in the morning to cravings, brain fog, or mood swings, noticing these signs early can help you take action before fatigue takes over.

10/22/2025

Don’t wait to feel like yourself again—your body deserves
support, your energy deserves a boost, and your wellness
journey deserves clarity.

✨ Join BodyGlow today and start your personalized plan to release stubborn weight and feel balanced, energized, and confident.

10/21/2025

Your gut is more than digestion—it’s a window into your overall health.

Functional medicine looks at the whole picture, connecting gut health to hormones, immunity, and energy levels.

Understanding your gut can reveal what your body truly needs. ✨ Ready to get clarity and support for your health? Book a 1:1 consult through the link in my bio.

10/16/2025

Stress doesn’t just live in your mind—it shows up in your body, too.

Chronic stress can throw off your hormones, disrupt digestion, and leave you feeling bloated, tired, or “off” in ways that aren’t always obvious. Even small, everyday pressures can create a ripple effect on your gut and overall balance.

Learning how stress impacts your body is the first step to supporting it with targeted nutrition, lifestyle tweaks, and self-care strategies.

10/15/2025

Running a busy practice can feel nonstop, but staying grounded isn’t optional—it’s essential.

I prioritize small daily rituals that help me reset and reconnect, like morning movement, journaling, and moments of quiet reflection. These habits aren’t about perfection—they’re about creating space to show up fully for my patients and for myself.

Even in the midst of chaos, taking intentional pauses keeps my energy balanced, my mind clear, and my focus where it matters most.

10/08/2025

Balancing your hormones goes beyond food—it’s about giving your body the right nutrients to feel your best.

Supplements like magnesium, vitamin B6, zinc, omega-3s, and adaptogenic herbs can help support energy, mood, and hormone regulation.

10/06/2025

Perimenopause can sneak up on you—but knowing the early signs helps you take control of your health.

From subtle changes in your cycle to sleep disruptions, mood shifts, and fluctuating energy, your body is giving you clues that hormones are shifting.

✨ Noticing these changes? Understanding what’s happening is the first step to feeling more like yourself again. Book a 1:1 consultation through the link in my bio.

10/02/2025

Wellness isn’t one-size-fits-all—it’s personal, unique, and meant to fit your life. I focus on understanding you, your body, and your goals so we can create a plan that actually works.

✨ Ready to take the first step toward feeling like yourself again? Book a 1:1 consultation through the link in my bio.

Address

109 Erb Street West
Waterloo, ON
N2L1T4

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.drkguidingwellness.com/

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