11/19/2025
Seasonal changes don’t just affect the weather—they affect your digestion, too.
Colder months naturally slow the body down, and heavier comfort foods can make digestion feel sluggish, leading to bloating, irregularity, or that “weighed down” feeling. Add in holiday stress and routine changes, and your gut may feel more sensitive than usual.
Here are 3 simple ways to keep your digestion happy this winter:
✨ Warm up your meals – Choose soups, stews, roasted veggies, and herbal teas over cold salads or smoothies. Warm, cooked foods are easier on the gut and help stimulate digestive enzymes.
✨ Support your gut with fiber & movement – Add chia, flax, or cooked veggies to keep things moving. A brisk walk after a meal can do wonders for digestion and blood sugar balance.
✨ Stress less, chew more – The nervous system controls digestion. Slow down at meals, take a few deep breaths before eating, and focus on chewing thoroughly to reduce bloating.
With mindful food choices and simple daily habits, your gut can feel balanced and resilient all season long.
