Dr. K Guiding Wellness

02/09/2026

One of the biggest things I’ve learned, both personally and in practice, is that imbalance rarely shows up all at once. It starts quietly, through changes in energy, sleep, mood, or how resilient you feel day to day.

I don’t wait until I’m exhausted or overwhelmed to respond anymore. I listen early, adjust gently, and support my body before it asks louder.

✨ Your body is always communicating, learning to recognize those early signs can change everything.

02/04/2026

Heart health is often talked about as a men’s issue but it’s one of the leading health concerns for women, too.

Hormones, stress, inflammation, blood sugar, and lifestyle all play a role in cardiovascular health, and women’s symptoms don’t always look like what we expect. Fatigue, shortness of breath, anxiety, or sleep changes can be subtle signs that deserve attention.

Caring for your heart means caring for your whole body, through nourishment, stress support, movement, and preventative care that’s designed for women.

02/03/2026

If your perimenopause symptoms feel louder in the winter, you’re not imagining it. 🤍

Shorter days, less sunlight, added stress, and changes in movement and eating can all amplify hormone shifts—making fatigue, mood changes, sleep struggles, or hot flashes feel more intense this season.

Winter isn’t the time to push through or “do more.” It’s a season for extra care, nourishment, and rest so your hormones feel supported, not strained. ✨

01/26/2026

Your brain is always responding to your daily habits, even the smallest ones. 💛

You don’t need perfection, supplements, or an extreme routine to feel better. Simple actions like morning light, movement, connection, protein, and slowing your breath can gently shift your neurochemistry and support mood, focus, and resilience over time.

These habits aren’t about doing more, they’re about doing what helps your nervous system feel safe, supported, and regulated. Small choices, practiced consistently, really do change how you feel and show up.

✨ Save this for later.
✨ Share it with someone who needs a reminder.
✨ Start with just one habit today.

01/19/2026

01/14/2026

If you’ve been feeling off balance—low energy, sluggish digestion, or out of sync with your body—it might be time for a gentle reset. 💛

The Bodyglow Program helps you reconnect with your body through nourishment, not deprivation. It’s a functional, holistic approach to help you feel steady, clear, and energized again.

✨ Your path to balance starts here—simple, supportive, and made for you.

01/08/2026

After weeks of rich meals and busy schedules, your gut may be asking for a little extra care.

A gentle reset doesn’t mean restriction—it’s about nourishing your body with fibre-rich foods, hydration, and mindful habits that help your digestion find its rhythm again.

✨ Small, consistent steps can help your gut (and energy) feel lighter, calmer, and balanced as you head into the new year.

01/06/2026

Hormone imbalance doesn’t always show up as one big symptom—it often starts as small whispers your body hopes you’ll notice.

If you’ve been feeling unusually tired, moody, or “not quite yourself,” it might be your hormones asking for support. The earlier you listen, the easier it is to bring your body back into balance.

✨ You don’t need to guess what’s going on—your body’s messages are the roadmap.

12/29/2025

This season, remember that caring for yourself isn’t selfish—it’s essential.

Your body doesn’t need another quick fix or all-or-nothing plan. It needs support that feels nourishing, sustainable, and made for you.

Give yourself the gift of personalized care this season—care that truly fits you.

Book your 1:1 consultation through the link in my bio, and let’s create a plan that helps you feel balanced, energized, and supported.

12/24/2025

Winter can feel heavier on your hormones — especially in perimenopause and menopause. Shorter days, less sunlight, and colder weather all influence cortisol, sleep quality, metabolism, mood, and inflammation.

But a few intentional seasonal rituals can make a huge difference. ❄️💛

Swipe through for 5 simple winter habits to help:
✨ balance hormones
✨ reduce night sweats & sleep disruptions
✨ stabilize mood
✨ support metabolism
✨ ease cravings & blood sugar swings

Small shifts. Consistent practice. Big hormone wins this winter.

If you’re navigating perimenopause or menopause and need a personalized plan, I’m here to help. Book your hormone consultation — link in bio.

12/11/2025

As the weather cools and immune systems work a little harder, what’s on your plate matters more than ever.

Simple, nourishing foods like citrus, garlic, greens, ginger, and bone broth give your body the extra support it needs to stay strong through the season. These aren’t quick fixes—they’re small, daily ways to care for your immune system from the inside out.