Michele Cadotte Counselling

Michele Cadotte Counselling Registered Psychotherapist & Counsellor

Upcoming Mindfulness Sessions in March 2024
01/08/2024

Upcoming Mindfulness Sessions in March 2024

11/24/2022

A new on-line 8 week group for Winter 2023! Inspired by the work of Canadian psychologist Lori Brotto (UBC), this psycho-education group builds on Mindfulness Based Cognitive Therapy to support women to increase desire and sexual enjoyment through mindfulness and the latest research into women's sexuality.

We may be spending more time than usual with our partners now.  Here's a few key questions to focus on.
11/01/2020

We may be spending more time than usual with our partners now. Here's a few key questions to focus on.

I want to talk today about how you can think about your relationship in a way that can actually lead to some meaningful change. As a relationship therapist, very often clients come to me (and it’s perfectly understandable that they would) quite focused on what they’re unhappy with about their…

Great free opportunity to learn about being more resilient!  Rick Hanson is great! https://www.rickhanson.net/resilience...
05/13/2020

Great free opportunity to learn about being more resilient! Rick Hanson is great! https://www.rickhanson.net/resilience-summit/

Join Rick Hanson and 5 top experts as they discuss the science and practice of lasting well-being. Learn to overcome chronic stress, trauma, and depression.

04/16/2020

Teaching Your Kids at Home - COVID Edition

Today I work as a psychotherapist but my first career was teaching at the elementary and secondary levels plus some time spent providing home-based learning to my 2 children (now young adults). As a result, I’ve learned a few things along the way which I now invite you to consider.

NOTHING IS MORE IMPORTANT THAN YOUR RELATIONSHIP WITH YOUR CHILD. If either or both of you are feeling frustrated, angry, discouraged or overwhelmed then STOP and shift gears. The homework is not going anywhere! You are providing education in your home based on your family’s needs, schedule and situation. If what the school is asking of you works for your family then great but you don’t have to follow any other timeline than your own because this is your home and your life! This is new territory for all of us (including the teachers who also have a social distancing home life) and we navigate it to the best of our ability. Give yourself and your child a break!

DON’T LET YOUR WORRIES BECOME YOUR CHILD’S WORRIES. I have heard parents say they need their kids to do school work so they can do “their work”. Teaching your child was once someone else’s full-time job. You now have “your work” at home plus teaching your kids as a new form of work and each needs a certain degree of devoted attention. You may be setting yourself and your child up for stress if one is competing with the other and both may end up suffering. I have yet to work with an anxious child who did not have an anxious parent – just think about that for a minute. When the kids return to school, teachers will be assuming that many families were not able to keep up (whatever that means?) so they will be reviewing and planning accordingly. Again, give yourself and your child a break and do the best you can while maintaining a positive relationship!

NOTHING IS MORE IMPORTANT THAN YOUR CHILD’S RELATIONSHIP WITH LEARNING. If “formal learning” has become stressful in your home then let it go. Curriculum-based learning is one form of learning and I would suggest that, under the present circumstances, not the best for every child and family. We live in an information based society – our kids have access to so much information but how they use it is what really matters. Rich learning is about developing our ability to think critically, to create, to innovate, to collaborate and to be an engaged and thoughtful citizen of the world. Is there a better time than now to learn the lessons of what it means to be this type of citizen? To understand what’s going on in our world, including it’s geography, systems, cultures in “real time”? Is there a better time to learn to bake bread, to write songs and poems, to invent a game, to plant a garden, to prepare food, to build a shed, to write letters to the government, to support each other, to go for long walks in the sunshine …. I think not.

03/20/2020

During challenging times, focusing on building greater resilience (ability to bounce back) can be very helpful. Life is throwing a huge curve at us right now. How do we work with the changes, grow in new ways and become stronger people for ourselves, our families, and our communities? In his book A Handbook for Happiness Dr. Amit Sood, lists 5 key components for resilience - gratitude, acceptance, compassion, meaning and forgiveness. These days, it could be helpful to intentionally cultivate one or more of these in greater ways. If you are resisting/denying the reality of COVID-19, maybe finding greater acceptance of the current situation could help you to struggle (and maybe suffer) less? No, we don't want to be in this situation but we are and by compassionately surrendering to what is we can use our energy for positive action. Perhaps stopping for a few minutes each day to be grateful for what is going well right now rather than what is not? Maybe putting your hand on your heart and offering yourself a compassionate message will help you find some comfort? Even finding ways of supporting others in your family & community could offer opportunities for you to create greater meaning of the situation? These are uncertain times and developing our resiliency can only support us to get through this pandemic in the best way possible. We are resilient people and we CAN become more resilient. Our world will only benefit.

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Waterloo, ON
N2M2V4

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