What are the opening hours?

Tuesday 10am - 3:30pm 5pm - 7pm Wednesday 10am - 3pm 5pm - 7pm Thursday 10am - 3pm 5pm - 7pm Friday 10am - 2pm

Matlock Corley Community Solutions

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Waterloo, ON
Matlock Corley Community Solutions

Therapy, life coaching, and crisis assistance when you need it. Mental health is something that each person should prioritize and care for. Yes, that means moms.

Yes, that means people of African descent. Yes, that means college students. Yes, that means you! I am here to provide counselling and help if you need it.

01/09/2026

The story you’re about to see has been told before… a lot.
And now we’re going to tell it again…but different.

Less pressure.
More care.
More room for healing.

This is our New Year’s resolution to you. 🤍

In 2026, may you experience:
joy.
love.
happiness.
good things.
healing.

You deserve all of it. 🫶🏾

01/06/2026

‘How to stop living in survival mode’
Especially after two holidays in a row, when the world slows down… but your body doesn’t.

If rest didn’t feel restful, you’re not doing anything wrong.
Survival mode doesn’t switch off just because the calendar changes.

It’s not a discipline issue.
It’s your nervous system asking for safety.

Support can help you move out of survival mode; gently at your pace.
Therapy is a place to start when you’re ready.

If you’re curious about support, you can book a free consultation through the link in bio.

01/02/2026

💁🏾‍♀️ Therapy is more than just talking.
Your friends can offer comfort, but a therapist provides tools, strategies and a safe, judgment-free space to help you heal, grow and navigate life's challenges.

Therapy isn't about venting, it's about processing, reframing, and learning how to break cycles that might be holding you back. It's a space designed for you, with guidance that's rooted in expertise, not just opinions.

💭 Have you ever heard someone say this?
What would you tell them? Drop your thoughts below! ⬇️

12/30/2025

The truth? No one can do your healing for you. Not your partner. Not your parents. Not even your therapist.

But you don’t have to do it alone either.

Healing happens when you decide you’re ready. When you start choosing yourself in quiet consistent ways, even when it’s hard.

🪞My work as a therapist isn’t to “fix” you. It’s to help you see your power. Reconnect to your truth. And walk with you while you do the work.

Because at the end of the day… Healing is an inside job.

💛 You ready to start?
DM me READY if you’re done doing it all on your own, I’ll send you a link to book a free consultation.

Follow for more grounded, real-talk mental health reminders.

12/26/2025

💁🏾‍♀️ Let’s be real, self-care can feel overwhelming when you’re already stretched thin. The truth is, self-care doesn’t have to be elaborate or perfect.

It can look like:
✨ Taking a few minutes to breathe deeply
✨ Saying “no” to something that doesn’t serve you
✨ Drinking water (yes, hydration counts!🚰)

Sometimes, it’s about starting small and giving yourself permission to prioritize you. Remember: even the tiniest acts of care can add up.

📌Save this as a reminder to keep self-care on your radar 😉

12/22/2025

As we wrap up another year, it’s time for our holiday/social media break. 🎄
We will be closed from December 22nd and back on January 5th, 2026.

☃️ During this time, we encourage you to take a moment to rest and recharge.
Feel free to revisit our previous posts for words of encouragement, wellness tips and self-care ideas. A couple of our popular ones from this year will be scheduled over the break.

💛 And remember to check in on your loved ones-family is anyone who cares about you and whom you care for.

If you’re in crisis, please reach out to these resources:

• Here 24/7 (Waterloo Region):�1-844-437-3247
• Talk Su***de Canada:�1-833-456-4566 / Text 45645
• If you are in immediate danger, call 911 or 988.

We wish you a safe and joyful holiday season. See you in the new year! 👋🏾

12/19/2025

Not all therapy is good therapy.

💁🏾‍♀️ Finding the right therapist matters more than we talk about.
If your sessions feel like surface-level self-care reminders like remember to eat and drink water with no real depth, something may be missing.

Therapy should be a space where you feel seen, understood and guided in a way that aligns with your lived experiences.
That’s why culturally competent care is so important.

A therapist who understands your background, values and challenges can completely change how effective therapy feels.

✨ Do your research.
✨ Ask questions before committing.
✨ You deserve care that truly supports you.

Have you ever had to switch therapists to find the right fit? Or do you have tips for finding a therapist who truly understands you? Share your experience below!⬇️

12/16/2025

Your mental health deserves to take center stage this season. During the holiday hustle, don’t forget to pause, breathe, and prioritize you.
Taking care of your well-being isn’t selfish, it’s a gift that keeps giving.🎁🎄

What’s one way you’ll prioritize your mental health this week? Let us know in the comments.👇🏾

12/12/2025

✨ Flashback to one of our favorite posts of 2025! ✨

“Here’s a list of places I won’t be going in 2025; above and beyond, back and forth, out my way.”

As the year wraps up, we want to hear from you:

🌿 Did you honor your boundaries this year?
🌿 Did you protect your peace and prioritize what truly aligns with your well-being?

💬 Drop one thing you’re leaving behind in 2025. Let’s celebrate the growth and lessons together!

12/09/2025

This holiday season, self-care doesn’t have to be complicated, it can be festive and fun!🎄✨

Here’s a cozy Christmas checklist to keep your spirits bright:

🎥 Watch a holiday movie
🍪 Bake and enjoy some cookies!
✂️ Make paper snowflakes
🎅 Wear a fun Christmas sweater
🎄 Decorate your tree
☕️ Sip on your favorite cozy drink

Remember, taking time for yourself isn’t selfish, it’s necessary. Which one of these will you check off your list first? Let me know in the comments!👇🏾

📌 Save this post as a reminder to prioritize your well-being this season!☃️

12/05/2025

Your brain doesn’t need to solve everything at 11:47 PM. 🕰️

Instead of letting those thoughts hijack your sleep, keep a notebook by your bed.
Dump everything onto the page, close it and rest knowing it’ll be there in the morning.
Simple. Affordable. Surprisingly effective. 💤

📌Save this so you can try it for a week, then come back and tell me if your sleep improves. 😴

12/02/2025

Life can pull us in a million directions; especially during the holiday season, but your feelings still deserve attention. ✨

Pausing to notice how you feel, identify what’s weighing on your mind and clarify what you need today can help you move through the day with more clarity and ease.
Even a few mindful moments can shift your energy and that’s worth it!

Take a moment, what’s one feeling you’re noticing today? Share it in the comments 💛

Address

Virtual: Therapy For Ontarians, Life Coaching For ALL
Waterloo, ON

Opening Hours

Tuesday	10am - 3:30pm
	5pm - 7pm
Wednesday	10am - 3pm
	5pm - 7pm
Thursday	10am - 3pm
	5pm - 7pm
Friday	10am - 2pm

Website

http://www.matlockcorley.com/

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Our Story

Mental health is something that each person should prioritize and care for. Yes, that means moms. Yes, that means people of African descent. Yes, that means college students. Yes, that means you! I am here to provide counselling and help if you need it.

To view our schedule and book an appointment, go to: www.matlockcorley.com