What are the opening hours?

Tuesday 10am - 3:30pm 5pm - 7pm Wednesday 10am - 3pm 5pm - 7pm Thursday 10am - 3pm 5pm - 7pm Friday 10am - 2pm

Matlock Corley Community Solutions

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Waterloo, ON
Matlock Corley Community Solutions

Therapy, life coaching, and crisis assistance when you need it. Mental health is something that each person should prioritize and care for. Yes, that means moms.

Yes, that means people of African descent. Yes, that means college students. Yes, that means you! I am here to provide counselling and help if you need it.

01/30/2026

You don’t have to be falling apart to go to therapy.

Many people wait until things feel unbearable before reaching out, but support doesn’t have to be a last resort.

Therapy can help when you feel stuck in familiar patterns, tired of always being the strong one, or simply functioning without feeling fulfilled.

You deserve care before burnout, resentment, or exhaustion take over.

If you’re in the province of Ontario and you’ve been thinking about therapy but waiting for “the right time,” this might be it.

💬 What made you start thinking about therapy?

01/27/2026

Sometimes what looks like “overreacting” is actually unprocessed emotion asking to be acknowledged.
Before judging your response, pause and ask the questions that matter.
Your feelings are valid and they deserve space, not shame.

✨ Save this post as a gentle reminder for the days you start to doubt yourself.

01/23/2026

Before you call yourself lazy, pause.

Constant exhaustion, irritability and difficulty starting things aren’t character flaws, they’re often signs of emotional overload.

When you’ve been holding it together for a long time, your nervous system eventually asks for relief.

That doesn’t mean you’re failing.
It means you’ve been carrying more than most people see.

If you’re in the province of Ontario and this feels familiar, therapy can help you move from survival mode to something more sustainable.

01/20/2026

Therapy isn’t just for crisis moments.

It’s for clarity.
For learning yourself.
For building boundaries that protect your peace.
For growing through relationships and navigating life’s transitions, with support. 🫶🏾

If you’re ready to explore your next steps, you can book a free consultation to see if therapy feels like the right fit for you.

Tap the link in the bio. 🔗

01/16/2026

Not everyone starts January refreshed. Some of us start it recovering.

We often expect the new year to arrive with instant energy and clarity, but many of us enter it already depleted. That doesn’t mean something is wrong with you. It means your nervous system has been working overtime.

Burnout isn’t a personal failure. It’s information. And it deserves care, not pressure.

If you’re in Ontario and this resonated, support is available.

Click the link in bio to book a free consultation today.

01/13/2026

Be honest… which side are you on right now?

January is often painted as a clean slate: fresh energy, big goals, and instant motivation. But for many people, the reality looks very different.

If you’re still tired, still recovering, or feeling like your capacity hasn’t caught up yet, you’re not doing anything wrong. Your body may simply be asking for rest, not a reset.

Friday’s post is for the ones choosing the right side; the ones who need permission to slow down and listen.

Be sure you’re following so you don’t miss it 🤍

01/09/2026

The story you’re about to see has been told before… a lot.
And now we’re going to tell it again…but different.

Less pressure.
More care.
More room for healing.

This is our New Year’s resolution to you. 🤍

In 2026, may you experience:
joy.
love.
happiness.
good things.
healing.

You deserve all of it. 🫶🏾

01/06/2026

‘How to stop living in survival mode’
Especially after two holidays in a row, when the world slows down… but your body doesn’t.

If rest didn’t feel restful, you’re not doing anything wrong.
Survival mode doesn’t switch off just because the calendar changes.

It’s not a discipline issue.
It’s your nervous system asking for safety.

Support can help you move out of survival mode; gently at your pace.
Therapy is a place to start when you’re ready.

If you’re curious about support, you can book a free consultation through the link in bio.

01/02/2026

💁🏾‍♀️ Therapy is more than just talking.
Your friends can offer comfort, but a therapist provides tools, strategies and a safe, judgment-free space to help you heal, grow and navigate life's challenges.

Therapy isn't about venting, it's about processing, reframing, and learning how to break cycles that might be holding you back. It's a space designed for you, with guidance that's rooted in expertise, not just opinions.

💭 Have you ever heard someone say this?
What would you tell them? Drop your thoughts below! ⬇️

12/30/2025

The truth? No one can do your healing for you. Not your partner. Not your parents. Not even your therapist.

But you don’t have to do it alone either.

Healing happens when you decide you’re ready. When you start choosing yourself in quiet consistent ways, even when it’s hard.

🪞My work as a therapist isn’t to “fix” you. It’s to help you see your power. Reconnect to your truth. And walk with you while you do the work.

Because at the end of the day… Healing is an inside job.

💛 You ready to start?
DM me READY if you’re done doing it all on your own, I’ll send you a link to book a free consultation.

Follow for more grounded, real-talk mental health reminders.

12/26/2025

💁🏾‍♀️ Let’s be real, self-care can feel overwhelming when you’re already stretched thin. The truth is, self-care doesn’t have to be elaborate or perfect.

It can look like:
✨ Taking a few minutes to breathe deeply
✨ Saying “no” to something that doesn’t serve you
✨ Drinking water (yes, hydration counts!🚰)

Sometimes, it’s about starting small and giving yourself permission to prioritize you. Remember: even the tiniest acts of care can add up.

📌Save this as a reminder to keep self-care on your radar 😉

12/22/2025

As we wrap up another year, it’s time for our holiday/social media break. 🎄
We will be closed from December 22nd and back on January 5th, 2026.

☃️ During this time, we encourage you to take a moment to rest and recharge.
Feel free to revisit our previous posts for words of encouragement, wellness tips and self-care ideas. A couple of our popular ones from this year will be scheduled over the break.

💛 And remember to check in on your loved ones-family is anyone who cares about you and whom you care for.

If you’re in crisis, please reach out to these resources:

• Here 24/7 (Waterloo Region):�1-844-437-3247
• Talk Su***de Canada:�1-833-456-4566 / Text 45645
• If you are in immediate danger, call 911 or 988.

We wish you a safe and joyful holiday season. See you in the new year! 👋🏾

Address

Virtual: Therapy For Ontarians, Life Coaching For ALL
Waterloo, ON

Opening Hours

Tuesday	10am - 3:30pm
	5pm - 7pm
Wednesday	10am - 3pm
	5pm - 7pm
Thursday	10am - 3pm
	5pm - 7pm
Friday	10am - 2pm

Website

http://www.matlockcorley.com/

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Our Story

Mental health is something that each person should prioritize and care for. Yes, that means moms. Yes, that means people of African descent. Yes, that means college students. Yes, that means you! I am here to provide counselling and help if you need it.

To view our schedule and book an appointment, go to: www.matlockcorley.com