Matlock Corley Community Solutions

Matlock Corley Community Solutions Therapy, life coaching, and crisis assistance when you need it. Mental health is something that each person should prioritize and care for. Yes, that means moms.

Yes, that means people of African descent. Yes, that means college students. Yes, that means you! I am here to provide counselling and help if you need it.

Ever stayed up way too late watching “just one more episode”? 📺 You’re not alone and you might be dealing with revenge b...
11/18/2025

Ever stayed up way too late watching “just one more episode”? 📺

You’re not alone and you might be dealing with revenge bedtime procrastination.

It’s what happens when our brains crave freedom after long, demanding days.

The fix isn’t more discipline, it’s more intentional rest.

Save this for tonight’s reminder to log off and protect your peace 💤


11/14/2025

Tossing and turning at night? You’re not alone. 😴

Sleep plays such a huge role in how we think, feel and show up in the world, yet it’s often the first thing we neglect when life gets busy.

In this reel, I’m sharing a few gentle reminders and practical ways to build a sleep routine that actually supports your mental health. 🌙

✨ Have a tip or routine that helps you rest better?
✨ Or a question about sleep struggles?

Drop them in the comments👇🏾 let’s make better rest a community conversation. 💛


✨ Sometimes we all need a little reminder ✨No matter where you are on your journey, these truths still stand: you are en...
11/11/2025

✨ Sometimes we all need a little reminder ✨

No matter where you are on your journey, these truths still stand: you are enough, your feelings matter and you deserve space, love and care. 💛

Take a deep breath, honor how far you’ve come and know that your growth is valid, even on the days it feels slow. 🌿

💬 Drop a “💛” in the comments if you needed to hear this today. Let’s remind each other: healing and self-love are a community effort. 🫶🏾


11/07/2025

Grief can feel lonely, but you don’t have to move through it alone.
Our grief counseling group sessions are a space to be seen, heard and supported by others who understand what you’re carrying.

✨ Come as you are.
✨ Share only what feels right.
✨ Leave knowing you’re not the only one trying to make sense of it all.

If you’re interested in joining, tap the link below and request a consultation call.

🔗 https://matlockcorley.janeapp.com/

Please note that you’d like to explore group therapy when you fill out the form. ✨


💁🏾‍♀️ Grief doesn’t always look like sadness.Sometimes it looks like anger.Or guilt.Or even relief.These emotions can fe...
11/04/2025

💁🏾‍♀️ Grief doesn’t always look like sadness.
Sometimes it looks like anger.
Or guilt.
Or even relief.

These emotions can feel confusing, but they’re all valid parts of the grieving process.
However it shows up, it’s still grief.

💭 What emotion surprised you most in your own experience with loss?


10/30/2025

Grief isn’t linear and there isn’t a set timeline. Some days feel lighter, others heavier and that’s okay. Healing doesn’t mean forgetting and it doesn’t mean moving on in a straight line. 💛

If you’re looking for support, you can tap the link in our bio for a free consultation and learn more about ways to navigate grief with gentle guidance and community.

However grief shows up for you, it’s valid and you’re not alone. 🫶🏾


You don’t have to rush your healing or have language for everything you feel.⁠If you’re grieving (in any form), here are...
10/28/2025

You don’t have to rush your healing or have language for everything you feel.
⁠

If you’re grieving (in any form), here are small ways to care for yourself this week:

🌿 Step outside even for a minute.
🕊️ Write down what you miss.
💧 Let yourself rest without guilt.
⁠
Grief doesn’t need fixing, it needs witnessing.
⁠
✨ Save this for the next time you need a gentle reminder to move with compassion.


10/24/2025

Finding joy after loss doesn’t mean forgetting. It means finding new ways to feel connected. ❤️‍🩹
⁠
Sometimes that looks like doing something they loved, listening to their favorite song,
or returning to the things you enjoyed together.
⁠
Not every day will feel joyful and that’s okay.
But when those moments of lightness do come, you don’t have to feel guilty for letting them in.
⁠
You lost someone you love, that doesn’t mean you have to be sad all the time.
⁠
✨ This week, we’re talking about finding joy in grief, one small moment at a time.
⁠
➡️ Come back next week for Part Four in our grief series 👉🏾 Does It Ever End?
Be sure you’re following so you don’t miss it.


🔊What grief might sound like (even when we don’t call it that).It doesn’t always announce itself loudly.Sometimes grief ...
10/21/2025

🔊What grief might sound like (even when we don’t call it that).

It doesn’t always announce itself loudly.
Sometimes grief hides behind sentences like:
🗣️‘I thought I’d be over it by now.’
🗣️‘It’s not that deep, right?’
🗣️‘Why does this still hurt?’
⁠
We minimize what we don’t yet understand, but naming it can be the first soft step toward healing.

Because when we finally give our feelings a name, we also give them permission to move; to shift, to breathe, to begin softening with time. ❤️‍🩹

⁠
💌 Save this for the days when your emotions surprise you.


10/16/2025

Whether it happened suddenly or after a long decline; it doesn’t change what it was, someone you love, someone you’re connected to. 💛
⁠
Everyone grieves differently and that’s okay. There’s no single right way to move through it.
⁠
What can help is finding support in the ways that feel right for you, grief groups, therapy, or simply staying connected with people who understand.
⁠
💌 If you’re looking for a counselor, psychologytoday.com is a good place to start.

You can also explore organizations like BFO Midwestern Region, Coping Centre, Hummingbird Centre for Hope, and GriefShare 👉🏾 all dedicated to helping individuals and families navigate loss.

https://bfomidwest.org/
https://www.copingcentre.com/
https://hummingbirdcentreforhope.com/
https://griefshare.org

⁠
➡️ Come back next week as we continue the conversation on living with grief.
Be sure to follow to stay connected.


Grief doesn’t always look like mourning someone who’s passed. 🕊️❤️Sometimes it’s missing the version of yourself that fe...
10/14/2025

Grief doesn’t always look like mourning someone who’s passed. 🕊️❤️

Sometimes it’s missing the version of yourself that felt lighter.
Sometimes it’s letting go of a dream you outgrew.
Sometimes it’s the ache of realizing something changed and you didn’t get a say.
⁠
No matter what form it takes, it’s still grief and it’s still valid. 🫶🏾
⁠
💬 Which kind of grief have you been learning to name lately?


10/10/2025

Grief is often misunderstood and it doesn’t follow a one-size-fits-all path. 💛
⁠
This month, we’re opening the conversation about grief: what it looks like, how it shows up and how we can support ourselves and each other.
⁠
Today, on World Mental Health Day, remember: it’s okay if your journey doesn’t fit the ‘five stages’ everyone talks about. You don’t have to do it alone.
⁠
💌 For resources and support, visit mygrief.ca
⁠
➡️ Come back next week when we talk about moving through grief. Make sure you’re following so you don’t miss it.


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Virtual: Therapy For Ontarians, Life Coaching For ALL
Waterloo, ON

Opening Hours

Tuesday 10am - 3:30pm
5pm - 7pm
Wednesday 10am - 3pm
5pm - 7pm
Thursday 10am - 3pm
5pm - 7pm
Friday 10am - 2pm

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Mental health is something that each person should prioritize and care for. Yes, that means moms. Yes, that means people of African descent. Yes, that means college students. Yes, that means you! I am here to provide counselling and help if you need it.

To view our schedule and book an appointment, go to: www.matlockcorley.com