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Tuesday 10am - 3:30pm 5pm - 7pm Wednesday 10am - 3pm 5pm - 7pm Thursday 10am - 3pm 5pm - 7pm Friday 10am - 2pm

Matlock Corley Community Solutions

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Waterloo, ON
Matlock Corley Community Solutions

Therapy, life coaching, and crisis assistance when you need it. Mental health is something that each person should prioritize and care for. Yes, that means moms.

Yes, that means people of African descent. Yes, that means college students. Yes, that means you! I am here to provide counselling and help if you need it.

02/27/2026

Couples counseling isn’t a last resort.
It’s a relationship strategy.

You don’t wait until your car breaks down to change the oil.
You don’t wait until you’re completely burned out to take a vacation.

So why wait until resentment is loud before you get support?

Many couples come to therapy to:
• Communicate better
• Rebuild trust after small ruptures
• Strengthen emotional connection
• Learn tools before conflict turns chronic

Maintenance > repair.

The healthiest relationships aren’t conflict-free.
They’re proactive.

Would you ever consider couples therapy before a crisis? 👀

02/24/2026

Dr. Shawn Ginwright is an educator and researcher whose work reshaped how mental health and trauma are approached in communities.
As the creator of Healing-Centered Engagement, he challenged trauma-informed models to move beyond deficit-based thinking and instead center identity, culture, and collective wellbeing.

For therapists, his work offers a powerful reframe: healing is not just about addressing harm, it’s about cultivating hope, belonging, and what’s right within individuals and communities.

As we close out February, we honour Black pioneers who expanded the field of mental health beyond diagnosis and toward context, dignity, and liberation.
From naming intergenerational trauma, to challenging Eurocentric frameworks, to centering healing as collective and culturally rooted, their work continues to shape how therapy is practiced today.

May we carry their insights forward with intention, humility, and care remembering that healing has always been more than an individual journey. 🖤

February feature | Black mental health pioneers | Black History Month

02/20/2026

Loving your family doesn’t require unlimited access to you.

Many of us were raised to believe that saying “no” is disrespectful.
That prioritizing our mental health is selfish.
That boundaries mean disconnection.

But boundaries are not rejection.
They are protection for your energy and for the relationship.

Without them, resentment grows quietly.
With them, relationships have a chance to stay honest and healthy.

If this is something you’re still learning, you’re not alone.
Comment “BOUNDARIES” below. 💬

02/17/2026

Dr. Thema Bryant is a psychologist, author, and national leader whose work expands how we understand healing in Black communities.
Through a trauma-informed and liberation-focused lens, she reminds us that healing is not just about managing symptoms; it’s about restoring wholeness, dignity, and connection.

Her work invites therapists to consider rest, resistance, spirituality, and community as essential parts of mental health care — not add-ons.

Honouring Black pioneers who continue to reshape what healing looks like today. 🖤

Be sure you’re following to see who we’ll be featuring next week.

February feature | Black mental health pioneers | Black History Month

02/13/2026

If you keep attracting emotionally unavailable partners, it’s not a personal failure.
It’s often a reflection of what once felt familiar or necessary to survive.

Awareness isn’t about blame, it’s about choice.
And with choice, new patterns become possible.

❤️ Save this if it resonated.
💬 You’re not alone in this.

02/10/2026

Dr. Amos Wilson was a psychologist and scholar who challenged the mental health field to confront its cultural blind spots.
He argued that many traditional psychological frameworks fail Black communities by ignoring history, power, and systemic oppression.

For therapists, his work is a reminder that context matters.
That distress doesn’t always signal disorder; sometimes it reflects adaptation, awareness, and survival within an unjust system.

Honouring pioneers who expanded psychology beyond diagnosis and toward liberation. 🖤

Be sure you’re following to see who we’ll be featuring next.

February feature | Black mental health pioneers | Black History Month

02/06/2026

If self-care alone was enough, burnout wouldn’t feel so persistent.

True care often looks less aesthetic and more uncomfortable. Saying no, asking for help and changing patterns that keep you overwhelmed.

You deserve support that goes beyond coping.

If you’re in Ontario and this resonates, therapy support is available.
Click the link in the bio. 🔗

💬 What’s something you’ve been told is ‘self-care’ that never actually helped?

02/03/2026

Dr. Joy DeGruy reminds us that trauma doesn’t start with the individual, it often begins with history.
Her work on intergenerational and historical trauma helps therapists name what many clients feel but can’t always articulate: that some symptoms are adaptive responses to systemic harm.
Healing isn’t just personal. It’s collective, contextual, and deeply rooted.

🖤 Honouring Black pioneers who changed how we understand mental health.

February feature | Black mental health pioneers | Black History Month

01/30/2026

You don’t have to be falling apart to go to therapy.

Many people wait until things feel unbearable before reaching out, but support doesn’t have to be a last resort.

Therapy can help when you feel stuck in familiar patterns, tired of always being the strong one, or simply functioning without feeling fulfilled.

You deserve care before burnout, resentment, or exhaustion take over.

If you’re in the province of Ontario and you’ve been thinking about therapy but waiting for “the right time,” this might be it.

💬 What made you start thinking about therapy?

01/27/2026

Sometimes what looks like “overreacting” is actually unprocessed emotion asking to be acknowledged.
Before judging your response, pause and ask the questions that matter.
Your feelings are valid and they deserve space, not shame.

✨ Save this post as a gentle reminder for the days you start to doubt yourself.

01/23/2026

Before you call yourself lazy, pause.

Constant exhaustion, irritability and difficulty starting things aren’t character flaws, they’re often signs of emotional overload.

When you’ve been holding it together for a long time, your nervous system eventually asks for relief.

That doesn’t mean you’re failing.
It means you’ve been carrying more than most people see.

If you’re in the province of Ontario and this feels familiar, therapy can help you move from survival mode to something more sustainable.

01/20/2026

Therapy isn’t just for crisis moments.

It’s for clarity.
For learning yourself.
For building boundaries that protect your peace.
For growing through relationships and navigating life’s transitions, with support. 🫶🏾

If you’re ready to explore your next steps, you can book a free consultation to see if therapy feels like the right fit for you.

Tap the link in the bio. 🔗

Address

Virtual: Therapy For Ontarians, Life Coaching For ALL
Waterloo, ON

Opening Hours

Tuesday	10am - 3:30pm
	5pm - 7pm
Wednesday	10am - 3pm
	5pm - 7pm
Thursday	10am - 3pm
	5pm - 7pm
Friday	10am - 2pm

Website

http://www.matlockcorley.com/

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Our Story

Mental health is something that each person should prioritize and care for. Yes, that means moms. Yes, that means people of African descent. Yes, that means college students. Yes, that means you! I am here to provide counselling and help if you need it.

To view our schedule and book an appointment, go to: www.matlockcorley.com