Family Chiropractic and Wellness - Dr. Catherine Straus

Family Chiropractic and Wellness - Dr. Catherine Straus We are dedicated to helping people find solutions to enrich the quality of their lives. Chiropractic is part of a healthy lifestyle.

Chiropractic is part of a healthy lifestyle that involves all aspects of wellness including exercise, nutrition, sleep, stress relief and personal development. Your care is customized for your health concerns and your lifestyle.

11/15/2025

Ever felt wired but exhausted? Or maybe you find it hard to relax even after a long day? That may have more to do with your nervous system than you think.

11/04/2025

Natural health news published monthly by Family Chiropractic and Wellness | November 2025 Issue

10/28/2025

From picking up the kids to unloading groceries, lifting is part of daily life. But how we lift can make a big difference in how our back and body feel, especially over time.

10/18/2025

Digital devices are part of modern life, from work to entertainment to staying connected. But constant screen time can take a toll on posture, mood, and sleep. That’s where a screen-free Sunday (or any regular break) may offer a much-needed reset.

10/07/2025

Natural health news published monthly by Family Chiropractic and Wellness | October 2025 Issue

09/24/2025

When people think about gut health, digestion is usually the first thing that comes to mind. But your gut does more than process food – it plays a key role in how your whole body functions, including how you feel physically and emotionally.

09/14/2025

Have you ever noticed that your body feels tighter or moves more slowly when the weather cools down? You’re not imagining it – weather changes may have more of an impact on how you feel than you realize.

09/05/2025

When life gets busy, it’s often the basics – like rest, movement, and regular meals – that get pushed aside. But those small daily actions can have a big impact on how your body feels and functions.

09/02/2025

Natural health news published monthly by Family Chiropractic and Wellness | September 2025 Issue

08/26/2025

You’ve likely heard the term “sitting is the new smoking” due to the health risks associated with being sedentary. In response, many people are seeking simple ways to incorporate more movement into their day, even while working. Standing desks are popular in many workplaces, offering an altern...

08/05/2025

Natural health news published monthly by Family Chiropractic and Wellness | August 2025 Issue

07/30/2025

When was the last time you noticed your breathing? Not during exercise or a deep sigh, but just in a quiet moment. Because breathing happens automatically, it often goes unnoticed. Yet paying attention to how you breathe may play a helpful role in your overall well-being.

Address

103-60 Bridgeport Road East
Waterloo, ON
N2J2J9

Opening Hours

Monday 8am - 12pm
Tuesday 8am - 12pm
2:30pm - 6pm
Wednesday 8am - 12pm
Thursday 8am - 12pm
2:30pm - 6pm

Telephone

+15195792430

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