Essence Chiropractic - Dr Lisa Simpson McQuarrie

Essence Chiropractic - Dr Lisa Simpson McQuarrie Follow for tips and updates.

I am a Waterloo chiropractor helping people restore balance, flexibility & vitality in their nervous system so they can move with ease, age with confidence & feel at home in their body.

12/30/2025

And that’s a wrap 2 0 2 5!!!! We look forward to welcoming everyone on their health journey in 2 0 2 6!!!
#2026

12/29/2025

We are back the office for 2 days starting tomorrow.
Call or email tomorrow ~ we will do our best to find you a spot!

12/25/2025

We hope you all find some peace and love today 🎄

12/23/2025

New year energy can feel exciting…and a little intense. Suddenly it’s calendar upgrades, big plans, and the urge to overhaul everything overnight. But if your body is already carrying tension from long days, busy schedules, or too much screen time, the best “reset” might be a simpler one.

12/15/2025

The holidays are full of joy… and stress. Between busy schedules, travel, extra screen time, and late nights, your body can feel it. Regular chiropractic care helps your nervous system stay balanced so you can handle the season with more ease, less tension, and better energy. Take care of your body—it’s carrying you through it all. ✨

12/13/2025

Health goals sound great on January 1…until life starts happening again. Work gets busy, sleep slips, routines get messy, and suddenly the plan feels impossible.

✨ Posture Matters — Especially at Your Desk ✨So many of us spend hours sitting at a computer each day, and the way we ho...
12/11/2025

✨ Posture Matters — Especially at Your Desk ✨

So many of us spend hours sitting at a computer each day, and the way we hold ourselves during that time has a huge impact on how we feel. Good posture isn’t about being perfect — it’s about giving your body the support it needs so you can feel and function your best.

A few small changes can make a big difference:

🪑 Check your posture
Keep your shoulders relaxed, your screen at eye level, and your feet grounded. Little adjustments help reduce tension and strain on your spine.

🚶‍♀️ Move often
Your body loves movement! Standing up, stretching, and walking even for a minute or two throughout the day helps keep your joints happy and your energy up.

⬆️ Try a sit–stand desk
Switching between sitting and standing throughout the day encourages better circulation, supports spinal alignment, and helps you stay more focused and comfortable.

Your desk setup should work with your body, not against it. If you’re feeling stiff, sore, or unsure how to improve your posture, we’re here to help. 💛

— Essence Chiropractic ✨
Waterloo, ON 519-742-5440

12/10/2025

At Essence Chiropractic, we help your body move out of “fight or flight” and back into balance—naturally, gently, and effectively.
Your nervous system is designed to heal. We’re here to support it. 💛

Address

202-60 Bridgeport Road E
Waterloo, ON
N2J2J9

Opening Hours

Monday 8am - 11:30am
Tuesday 2pm - 6pm
Wednesday 8am - 12pm
Thursday 2pm - 6pm

Telephone

+15197425440

Website

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