Essence Chiropractic - Dr Lisa Simpson McQuarrie

Essence Chiropractic - Dr Lisa Simpson McQuarrie Follow for tips and updates.

I am a Waterloo chiropractor helping people restore balance, flexibility & vitality in their nervous system so they can move with ease, age with confidence & feel at home in their body.

Oh way back when we had simpler lives and less teeth 🤪. Cindy and I work so well together- we really love , respect and ...
03/02/2026

Oh way back when we had simpler lives and less teeth 🤪.

Cindy and I work so well together- we really love , respect and care for one another

Back in the 70’s we sure didn’t imagine the fun we’d have and the impact we’d have on our community.

Is it just us - or do we look alike in these photos?!

Have a great day everyone 💛

03/02/2026

It’s 2 or 3 PM, and right on schedule, that familiar tension builds at the base of your skull. You reach for pain relievers, assuming it’s stress or eye strain. But what if your recurring afternoon headaches aren’t starting in your head at all?

02/26/2026

Longevity refers to a long duration of life.

More than living longer, I want to live well for as long as i can. I think if it as aging well.

There are lots of high tech ideas - but without the basics you’ve have a faulty foundation on which to build.

Diet.
Movement.
Sleep.
Social connection.

Chiropractic has the capacity to positively impact all of these.

In March I’m going to focus on movement - stay tuned.

02/25/2026

Your breath is one of the most powerful tools you have for calming your nervous system — and most of us are barely using it.

When you’re stressed, your body shifts into fight or flight mode — shallow breaths, tight muscles, and a nervous system stuck in overdrive. But intentional breathwork signals your brain that you’re safe, activating the parasympathetic nervous system (your “rest and digest” mode) and releasing that tension from the inside out.


Then you started getting adjusted, and your body finally feels like it can breath again 💫
02/19/2026

Then you started getting adjusted, and your body finally feels like it can breath again 💫

02/15/2026

It’s Family Day weekend and I put a little love in my heart and batch cooked some meals for my mom.

The weather was finally such that we could get out to her place in Point Clark and drop them off.
I could see the relief in her body knowing some meals had been made for her (and Dickson, her partner).

We had a lovely day together ♥️

I am in the sandwich generation for sure.
A teen at home and aging parents. It’s a lot, but it’s good I am so grateful for my family.

Big shout out to my hubby Scott who cooked up the chili, made meatballs and helped extensively at my moms yesterday 😘

Address

202-60 Bridgeport Road E
Waterloo, ON
N2J2J9

Opening Hours

Monday 8am - 11:30am
Tuesday 2pm - 6pm
Wednesday 8am - 12pm
Thursday 2pm - 6pm

Telephone

+15197425440

Website

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