Solutions for Mindful Life Transitions

Solutions for Mindful Life Transitions We specialize in working with individuals of diverse backgrounds in the direction of transformation, personal growth, wellness and life success.

Our goal is to assist you with navigating life transitions transitions with dignity, courage and creativity.

Wonders of fall
10/26/2024

Wonders of fall

01/06/2022

Just sit,
breathe,
and be aware of what it’s like to be you.

Don’t make it a thing,
or give it a name,
or rules or expectations.
Just allow this moment of intimacy to be enough.

You,
sitting,
breathing,
paying attention to what it’s like to be you right now.

10/07/2020

Absolutely!

09/27/2020

A beautiful reminder to each step of the dance.

Original quote by Alan Watts

09/24/2020

We’ve all been guilty of saying or doing something we wished we hadn’t. It happens. But we can certainly make more of an effort to be thoughtful with our words and actions. Try this experiment for a week: Before speaking to someone, consider the following: Is it True, is it Helpful, is it Inspiring. is it Necessary, and is it Kind? See how your interactions change.

You might even imagine what the world would be like if everyone practiced this a little more.

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Waterloo, ON
N2L1A7

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