FOUR TRUTH Wellness

FOUR TRUTH Wellness Consulting Hypnotist and Yoga Instructor helping with Weight Management; Smoking Cessation; Anxiety; A friend suggested I try hypnosis to get over this fear.

Welcome to Four Truth Wellness, my name is Rebecca Ridsdale and I’m a Consulting Hypnotist, certified with the National Guild of Hypnotists, Inc. (NGH) – the oldest and largest hypnotherapy membership organization in the world. I am also a Yoga Instructor, certified by The Kundalini Research Institute since, 2002. In my early 20’s, I was required to fly frequently, however I was deathly afraid to get on an airplane. I took her advice, and just five hypnosis sessions later, I was able to board and fly in an airplane with minimal anxiety. Hypnosis has also helped in many other areas of my life and inspired me to become a Consulting Hypnotist, twenty years later. Yoga came into my life practically since birth - stretching, contorting, hand-stands, backward bends. It came natural to me and so training to be an Yoga Instructor was a no-brainer. I love to see and partake in the transformations that yoga and mediation offers. I encounter stiff bodies and rigid minds coming into a class to relaxed, limber, calm, happy when a class ends. Its a beautiful thing! Four Truth Wellness was inspired by the Buddah’s Four Noble Truths: 1) Life has inevitable suffering 2) There is a cause to our suffering 3) There is an end to suffering 4) The end of suffering is contained in an end to craving, clinging, becoming and dissatisfaction. Four Truth Wellness offers the beginning to the end of suffering. I teach that mind and body can bring great balanced strength and attention to the self and the world in which we live. At Four Truth Wellness, I offer private and group yoga and meditation stress reduction sessions and workshops. I also offer one-on-one and group hypnosis sessions for stress management, productivity, weight management, smoking cessation, fears, phobia's, anxiety, panic attacks. Hypnosis is excellent at helping you overcome travel anxiety, public speaking fears, procrastination, test anxiety, motivation.

10/13/2023

"Yes, there is tremendous suffering all over the world, but knowing this need not paralyze us. If we practice mindful breathing, mindful walking, mindful sitting, and working in mindfulness, we try our best to help, and we can have peace in our heart. Worrying does not accomplish anything. Even if you worry twenty times more, it will not change the situation of the world. In fact, your anxiety will only make things worse. Even though things are not as we would like, we can still be content, knowing we are trying our best and will continue to do so. If we don’t know how to breathe, smile, and live every moment of our life deeply, we will never be able to help anyone."

-Thich Nhat Hanh, The Heart of the Buddha's Teaching

01/05/2023

Welcome to 2023! New Years resolutions are so last year! I encourage you to think of your 2023 goals as manifestations toward a better you!

Hypnosis is your tool to take the hard work out of following through and sticking to the goals you want to achieve. Call Rebecca today to book your free in-person, virtual or phone consultation. Ask questions to see how Hypnosis can help you get where you want to be faster! 519-635-5838, email: Rebecca@FourTruthHypnosis.com or book online at: https://www.fourtruthhypnosis.com/contact/

Is there still time? -
12/23/2022

Is there still time? -

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08/26/2022

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When we’re uncomfortable with change or don’t know how to change, it can be difficult to be with others who have allowed...
08/15/2022

When we’re uncomfortable with change or don’t know how to change, it can be difficult to be with others who have allowed themselves to change and grow.

Hypnosis helps create the belief system that change is safe and change is possible.

Call Rebecca for you free Hypnosis consultation and evaluation now: 519-635-5838

ReturnToNow.net

Make up your mind and make your life the best life it can be!
07/27/2022

Make up your mind and make your life the best life it can be!

This is the start of change!
06/26/2022

This is the start of change!

Address

16 John Street W
Waterloo, ON
N2K1M3

Opening Hours

Monday 1pm - 9pm
Tuesday 1pm - 9pm
Friday 11am - 7pm
Saturday 10am - 4pm

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+15196355838

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Our Story

Welcome to Four Truth Wellness, my name is Rebecca Ridsdale and I’m a Consulting Hypnotist, certified with the National Guild of Hypnotists, Inc. (NGH) – the oldest and largest hypnotherapy membership organization in the world. I am also a Yoga Instructor, certified by The Kundalini Research Institute since, 2002. In my early 20’s, I was required to fly frequently, however I was deathly afraid to get on an airplane. A friend suggested I try hypnosis to get over this fear. I took her advice, and just five hypnosis sessions later, I was able to board and fly in an airplane with minimal anxiety. Hypnosis has also helped in many other areas of my life and inspired me to become a Consulting Hypnotist, twenty years later. Yoga came into my life practically since birth - stretching, contorting, hand-stands, backward bends. It came natural to me and so training to be an Yoga Instructor was a no-brainer. I love to see and partake in the transformations that yoga and mediation offers. I encounter stiff bodies and rigid minds coming into a class to relaxed, limber, calm, happy when a class ends. Its a beautiful thing! Four Truth Wellness was inspired by the Buddah’s Four Noble Truths: 1) Life has inevitable suffering 2) There is a cause to our suffering 3) There is an end to suffering 4) The end of suffering is contained in an end to craving, clinging, becoming and dissatisfaction. Four Truth Wellness offers the beginning to the end of suffering. I teach that mind and body can bring great balanced strength and attention to the self and the world in which we live. At Four Truth Wellness, I offer private and group yoga and meditation stress reduction sessions and workshops. I also offer one-on-one and group hypnosis sessions for stress management, productivity, weight management, smoking cessation, fears, phobia's, anxiety, panic attacks. Hypnosis is excellent at helping you overcome travel anxiety, public speaking fears, procrastination, test anxiety, motivation.