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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

The Natural Way Health Clinic

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Canada
Waterloo, ON
The Natural Way Health Clinic

Naturopathic, Chiropractic and Massage Therapy The Natural Way Health Clinic is an integrative Naturopathic Clinic.

Integrative medicine is defined as the combination of mainstream medical therapies, and the alternative therapies for which there is high-quality scientific evidence of safety and effectiveness. Our focus is to offer safe, effective, and affordable treatment options. We strive to work as a team amongst our practitioners to achieve the common goal of an evidence based, unified, and complete health care approach. Naturopathic care is a form of primary healthcare that focuses on treating the cause of each illness. It is both as old as healing itself, and as new as the latest discoveries in biochemical sciences. At The Natural Way, we offer treatments that are completely individualized, and focus on enhancing the body’s innate ability to heal itself. We also work with each patient to optimize long term healing rewards by teaching preventative health measures. The services provided by the Natural Way are covered under most health care plans.

11/26/2025

How Blood Sugar Balance Supports Skin Vitality

✨ Stable blood sugar helps protect skin structure and resilience.
High blood sugar levels promote the formation of advanced glycation end-products (AGEs), which contribute to collagen breakdown and skin aging. Maintaining stable blood sugar through balanced meals, fiber-rich nutrition, and mindful movement helps protect collagen integrity and promotes smoother, more resilient skin.

We have more on this on our blog! Check it out here: https://www.thenaturalwayclinic.com/how-blood-sugar-affects-skin-aging-and-what-you-can-do-about-it/

📅 Book an appointment now with one of our Naturopathic Doctors and take the first step toward healthy aging.

11/25/2025

We are so excited to have Dr. Emily Willms, DC starting with us tomorrow morning! Dr. Willms is covering for Dr. Michelle Cruickshank, DC while she is away on maternity leave.

Dr. Willms hours at the clinic will be Tuesdays 8:00 am - 11:00 am and Wednesday 1:00 pm to 3:00 pm. She has a few spots left for this week! You can go online, give us a call or send an email to secure your spot in her schedule.

11/20/2025

: Blood Sugar and Weight Gain — How Are They Related?

⚖️ Blood sugar balance helps support a healthy weight.
When blood sugar is consistently unstable, it can influence insulin response, appetite regulation, and fat storage. Over time, these factors can contribute to gradual weight gain, particularly around the midsection. Promoting stable blood sugar through supportive nutrition and lifestyle strategies helps maintain a healthy body composition as we age.

There’s more on the blog, check it out here: https://www.thenaturalwayclinic.com/blood-sugar-weight-gain-and-anti-aging-whats-the-connection/

📅 Book an appointment now with one of our Naturopathic Doctors and take the first step toward healthy aging.

11/19/2025

Blood Sugar and Brain Fog — What’s the Link?

🧠 Blood sugar swings can influence mental clarity.
Fluctuating blood sugar levels can impact mental clarity and focus. When blood sugar drops too low or spikes too high, the brain may not receive a steady supply of energy, contributing to episodes of brain fog. Supporting balanced blood sugar through mindful nutrition and stable meal timing helps promote clearer thinking and cognitive resilience over time.

Want to learn more? Check out our blog here: https://www.thenaturalwayclinic.com/how-blood-sugar-affects-brain-fog-and-how-it-ties-into-anti-aging/

📅 Book an appointment now with one of our Naturopathic Doctors and take the first step toward healthy aging.

11/14/2025

Our hallway is currently getting a glow-up, and while it’s not looking its best right now, the end result will be worth it! 🛠️

Thank you for your patience and good vibes while we wait for the fresh new look (expected mid December). 💫

11/13/2025

Blood sugar is more than just a number — it plays a huge role in how you feel and how you age.

From mid-afternoon crashes 😴 and brain fog 🧠 to accelerated skin aging ✨ and stubborn weight gain ⚖️, unstable blood sugar can quietly erode your vitality over time.

At The Natural Way, we view metabolic balance as a core aspect of healthy aging 🌿. We help you stabilize blood sugar naturally through personalized nutrition, targeted supplementation, and hormonal support — so you can feel steady, energized, and in control.

Because aging well isn’t just about how long you live — it’s about how well you function every day.

We have more on our blog; check it our here https://www.thenaturalwayclinic.com/how-blood-sugar-impacts-the-aging-process-and-how-to-support-healthy-aging/

📞 Call us now and take the first step toward healthy aging.

11/12/2025

❤️ Hormone health is a key factor in supporting vitality and well-being.

Balanced hormones help regulate energy metabolism, mood, s*xual function, and resilience to stress. Shifts in hormone levels can influence libido, vitality, and overall quality of life. Supporting hormone balance through nutrition, sleep, stress management, and gut health helps maintain energy and promotes healthy s*xual wellness through every stage of life.

Looking for more information? Check out our blog; https://www.thenaturalwayclinic.com/how-hormonal-balance-supports-libido-and-energy/

📅 Book an appointment now with one of our Naturopathic Doctors and take the first step toward healthy aging.

11/10/2025

⚖️ Recognizing hormone-related changes helps guide personalized support.

Signs of hormonal imbalance can include fatigue, mood swings, sleep disturbances, irregular cycles, hot flashes, skin changes, and weight fluctuations. Identifying these signs and supporting the body with personalized nutrition and lifestyle strategies helps promote hormonal balance and overall well-being.

You can read more about this on the blog; https://www.thenaturalwayclinic.com/signs-of-common-hormone-imbalances-that-impact-aging/

📅 Book an appointment now with one of our Naturopathic Doctors and take the first step toward healthy aging.

11/07/2025

🌿 Lifestyle choices play a key role in promoting hormone health.

Balanced nutrition, stress reduction, mindful movement, restorative sleep, and gut health support are all foundational strategies for promoting hormone balance. Taking a whole-person approach helps the body maintain optimal hormone rhythms, supporting resilience, vitality, and well-being as we age.
Check out the blog for more!

https://www.thenaturalwayclinic.com/how-to-support-hormone-health-naturally-a-core-anti-aging-focus/

📅 Book an appointment now with one of our Naturopathic Doctors and take the first step toward healthy aging.

11/05/2025

🥦 The gut plays a key role in metabolizing and eliminating hormones.

The gut microbiome influences how hormones are processed and eliminated from the body. Imbalances in gut flora or gut function can contribute to hormone dysregulation and related symptoms. Supporting gut health through fiber-rich nutrition, prebiotics, and probiotics helps promote hormone balance and supports overall vitality.

There’s more on the blog! Check it out here: https://www.thenaturalwayclinic.com/how-gut-health-supports-hormone-balance-a-key-component-of-healthy-aging/

📅 Book an appointment now with one of our Naturopathic Doctors and take the first step toward healthy aging.

11/03/2025

😴 Restorative sleep is essential for healthy hormone rhythms.

Sleep helps regulate key hormones such as cortisol, insulin, thyroid hormones, and s*x hormones. Sleep disruption can contribute to hormonal imbalances that affect mood, energy, metabolism, and more. Supporting sleep hygiene and restoring healthy sleep patterns helps maintain hormonal balance and supports well-being at every age.

Check out the blog for more! https://www.thenaturalwayclinic.com/how-sleep-supports-hormone-balance-and-promotes-healthy-aging/

📅 Book an appointment now with one of our Naturopathic Doctors and take the first step toward healthy aging.

10/31/2025

⚖️ Hormonal changes during perimenopause influence metabolic function.

As estrogen and progesterone levels shift during perimenopause, many individuals notice changes in metabolism, body composition, and energy levels. Supporting hormone balance, blood sugar regulation, and stress resilience during this transition helps promote metabolic health and vitality through midlife and beyond.

You can read more about this on the blog; https://www.thenaturalwayclinic.com/what-happens-to-metabolism-during-perimenopause-and-how-to-support-it/

📅 Book an appointment now with one of our Naturopathic Doctors and take the first step toward healthy aging.

Address

131 Union Street E # 103
Waterloo, ON
N2J1C4

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.thenaturalwayclinic.com/

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