What are the opening hours?

Tuesday 2:30pm - 7pm Wednesday 8:30am - 7pm Thursday 9am - 6:30pm Friday 9am - 1pm

Seratauga Family Naturopathic: Dr. Sarah Connors, ND & Birth Doula

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Waterloo, ON
Seratauga Family Naturopathic: Dr. Sarah Connors, ND & Birth Doula

Naturopathic Doctor and Birth Doula
Seratauga Family Naturopathic

Complimentary 15 minute consults

Seratauga Family Naturopathic operates in partnership with Recharge & Play Wellness Cafe in Waterloo and Parkway Back Clinic in Cambridge. If you are looking to improve your overall health, or you have a specific concern you would like to address from a natural and holistic perspective, come into the clinic to see me. You can contact me or the clinic to make your appointment today.

11/17/2025

Many women chase hormone fixes—supplements, seed cycling, detoxes—without addressing the foundation: balanced blood sugar. Every spike and crash stresses the adrenals and ovaries. Anchor each meal with protein, fiber, and healthy fat to create stability from the inside out. When your blood sugar is balanced, your hormones finally get a chance to regulate too.

11/14/2025

What your family eats in the morning sets the tone for the day. A protein-rich, whole-food breakfast stabilizes blood sugar, fuels focus, and supports immune resilience. Try eggs with veggies, oatmeal with nuts and seeds, or a smoothie with protein and greens. Skipping or rushing breakfast often leads to mid-morning crashes and crankiness—especially in kids.

11/12/2025

When life feels like a marathon with no finish line, your adrenal glands can struggle to keep up. Chronic stress depletes cortisol balance, leading to fatigue, anxiety, and even hormone disruption. Supporting your adrenals looks like more than rest—it means balanced meals, steady blood sugar, morning sunlight, and saying “no” more often. Your energy depends on rhythm, not hustle.

11/10/2025

The year is flying by! Can you believe we’re almost at the end of 2025? ✨🎄

If you still have unused benefits, NOW is the time to take full advantage! 💼💰 Whether it's wellness checkups, fitness programs, or self-care sessions, don't let them go to waste.

💆‍♀️💪 Feel your best for the holiday season and step into 2026 refreshed, recharged, and ready to conquer! 💥🌟

Schedule your appointments or treatments today. Your future self will thank you! 🙌

11/07/2025

Fall is a season of transition, and for many women it can bring changes in mood. Shorter days mean less light exposure, which can influence serotonin and vitamin D levels. Support your mental health by spending time outdoors during daylight, eating nourishing meals, connecting with supportive communities, and exploring supplements like vitamin D when needed. Taking care of your emotional wellbeing is just as important as your physical health.

11/05/2025

Cooler air and colorful leaves make fall the perfect time to enjoy movement as a family. Regular activity not only boosts immune health and cardiovascular function, but also helps regulate mood and stress. A family walk after dinner or a weekend hike can become a seasonal ritual that supports the health of everyone in your household.

11/03/2025

The change in daylight hours can make your sleep feel less restorative. If you’re tossing and turning, it may be time to reset your sleep hygiene. Try reducing screen time before bed, sipping a calming tea, dimming lights in the evening, and adding magnesium-rich foods like pumpkin seeds or spinach to your diet. Sleep is the foundation of hormone balance, fertility, and immunity—don’t underestimate its power.

10/31/2025

Growing a baby during the cooler months has its perks—nourishing comfort foods, cozy rest, and crisp air for gentle walks. Focus on warming, nutrient-dense meals like stews and roasted vegetables, stay hydrated with herbal teas, and honor your body’s need for extra rest. Supporting your body this way creates a healthier environment for both you and your baby.

10/29/2025

Plants have been used for centuries to help our bodies adapt to seasonal changes. Herbs like ginger warm the body and soothe digestion, astragalus helps strengthen immunity, and elderberry is known for its antiviral properties. Enjoy them in teas, syrups, or broths for daily support. Herbs are nature’s way of helping us transition gracefully into fall.

10/27/2025

Women with PCOS often feel symptoms change with the seasons. Cooler weather is a wonderful time to lean into warm, blood-sugar-balancing meals, prioritize steady routines, and incorporate gentle, regular movement. Supporting your body’s insulin sensitivity and hormone balance this time of year can help ease symptoms and create more stability as the months go on.

10/24/2025

Postpartum is already a demanding time for your body—adding seasonal viruses to the mix can feel overwhelming. The good news? You can support your immune system gently and safely. Think bone broths, vitamin C-rich foods, warm teas, and immune-supportive herbs that are safe for nursing moms. A strong immune system helps you recover better, have more energy, and care for your little one with greater ease.

10/22/2025

Stress has a very real impact on fertility. Elevated cortisol levels can disrupt ovulation and make it harder to conceive. That’s why practices like gentle yoga, meditation, deep breathing, or even nature walks aren’t just “nice to haves”—they’re essential. This fall, think about where you can create more calm in your routine. Fertility flourishes in a body that feels safe, nourished, and supported.

Address

13B-550 Parkside Drive
Waterloo, ON
N2L5V4

Opening Hours

Tuesday	2:30pm - 7pm
Wednesday	8:30am - 7pm
Thursday	9am - 6:30pm
Friday	9am - 1pm

Website

http://www.sarahconnorsnd.com/

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