DEPTH Training Nutrition

10/31/2017

Treat Yourself Responsibly😋🍬🍫🍭

Trick OR Treat: step away from the candy dish, or run.
Allow yourself to enjoy the holiday. A healthy diet is one that includes fun foods like candy in moderation. Choose a special treat to enjoy on Halloween!

10/26/2017

You don't want to miss out on this!
truLOCAL will be at DEPTH on Saturday from 8am-12pm and Monday from 6pm-8pm!! :)

Eating Clean has never been this EASY!
Check out truLocal SATURDAY from 8am-12noon or MONDAY from 6pm-8pm.
What is truLocal?
- They provide top quality meat cuts that are sourced locally in Ontario
- Next day delivery to your door
- Customize the order in minutes on the website
- Much better alternative to the grocery store
- Saves time during your busy schedule
- All products are antibiotic free with no added hormones

10/13/2017

Join us on Saturday, October 21 from 7am-10am for our first COMBINE DAY!

Do you want to know your overall fitness level? 🤔
Do you want to know what your max squat, vertical jump, 10-yard sprint etc. is?📊
Do you want to know what your body fat percentage is? 📉
Do you want to get your name on the record board? 🏅

Saturday, October 21st from 7am until 10am will be the first of 4 combine days offered at DEPTH this year.

This will be a great opportunity to complete a 3-dimensional body scan, participate in a variety of fitness test and take advantage of some great discounts on products and services!

Contact us for details💪🏼💪🏼💪🏼

10/10/2017

Perfect for Fall meals 🍂

The word “meal prep” does not have to mean creating 21 meals for the entire week.
Prepare parts for a meal a few days of the week to avoid overwhelming yourself!
A mini veg prep:
- Carrots
- Green & yellow zucchini
- Peppers
- Onions
Add ½ tbsp of olive oil and your preferred seasoning and roast in the oven.

10/03/2017

Don't panic, just manage!

Thanksgiving & Oktoberfest SURVIVAL Guide: Reverse Engineering
You know it’s coming up, the savory meals, kegs of beer, and pretzels. How to prepare throughout the day of or the days leading up? Reverse engineer.
Focus primarily on protein, veggies, some healthy fats (to help keep you satiated), and low sugar fruits like berries. This way you've pushed the bulk of your calories into the dinner or Fest hall. It's all about balance!

09/25/2017

SHREDCity is a 10-week transformation program designed to help members lose weight, gain muscle, improve nutrition and attain a healthier lifestyle!
This team training challenge offers members the opportunity to learn new exercises, train in a group environment, learn from elite level coaches, and have fun in a gym environment that is focused on helping members accomplish their goals.

info@depthtraining.ca to register!

07/21/2017

07/15/2017

07/10/2017

Unfortunately, you can't spot reduce. All you can do is continue to lean out and eventually your body will respond.

Contact info@depthtraining.ca for all of your training and nutrition needs to help you reach your body composition goals.

07/10/2017

Looking for a healthy, Vegan, gluten-free, grain-free, nut-free, oil-free, refined sugar-free, soy-free breakfast that's packed with fibre and protein? Try out these dense and filling chickpea pancakes. Takes less than 10 mins to make. Leftovers can be wrapped up and placed in the fridge.
http://ohsheglows.com/2013/09/15/jumbo-chickpea-pancake-a-high-protein-filling-vegan-breakfast-or-lunch/

07/06/2017

Need to try these Protein Stuffed Tomato Melts – 20g Protein (2 Cups)