LvLup Transformation Coaching

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Canada
Waterloo, ON
LvLup Transformation Coaching

Discover the power of mindful nutrition and fitness on your journey to optimal health.

"Empowering busy moms to level up their health and wellness game! 💪 Transforming lives one step at a time. 🌟 " With Roxana's expertise as a holistic nutrition coach and personal trainer, you'll gain valuable insights and practical tips to achieve your wellness goals. Embrace a well-rounded and active lifestyle inspired by Roxana's adventurous spirit, and find harmony in all aspects of life. Don't miss this opportunity to empower yourself and transform your well-being with Roxana's warm and compassionate guidance.

11/12/2025

Bones & minerals: D helps you absorb calcium and phosphorus, critical for bone strength. Canada Muscle function & balance: Better muscle performance helps reduce falls/fractures risk, especially as we age. Osteoporosis Canada | Immunity basics: D supports normal immune function (evidence for preventing infections is mixed; keep expectations realistic). Canada Plain-English takeaway: Vitamin D is a builder (bones) and a stabilizer (muscles/balance), with supportive roles for immune health.

11/08/2025

Last year I was 8 months postpartum, recovering from a broken leg, low energy, and hiding in stretchy dresses.
This year I’m down 12 kg (≈26 lb), stronger, and keeping up with my 3 kids—because I stopped chasing perfect diets and built simple habits that fit real life.

If you’re tired of bloat, cravings, and start-over Mondays, join my FREE 5-Day LVLup Nutrition Bootcamp.
In 5 days you’ll learn:
• 3–2–1 Plate (fast portion guide)
• How to improve body composition (muscle ↑, fat ↓)
• A 3-minute cravings rescue plan
• Diet → lifestyle you can actually keep
• Hydrate properly for energy + less bloat
✨ Bonus: Why muscle + fiber are your wellness power duo

We start Monday, Nov 10.
Open to everyone. Free to join. No other purchase necessary.
Comment BOOTCAMP or DM me “BOOTCAMP” for the 30-second signup.
Prefer the flyer? Scan the code to join. 💚

11/06/2025

Welcome to Meal Prep for Cold Weather! Soups, stews, sheet pans = weight-loss besties. In 10–15 minutes, I’ll show you a cozy, realistic plan to eat well all week.

10/30/2025

How to enjoy treats without the ‘I blew it’ crash.

10/23/2025

Why do we get run down in fall? Shorter daylight, cooler temps, dry indoor air, more time inside (hello, shared germs), schedule stress, and comfort-food habits can all chip away at sleep quality, nutrients, hydration, and daily movement.
Join me for a simple, no-hype plan to keep your energy steady and your defenses strong: sleep rhythms, stress brakes, movement you’ll actually do, hydration, and a fall plate packed with protein, fiber, colors, ferments, and immune-friendly micronutrients.

10/20/2025

This is why I do what I do—with heart & hustle. 💚 Helping women rebuild trust, shape & energy. Thank you, Florentina, for trusting me and my coaching to help you thrive. Can’t wait to redo this photo with your updated results! ✨

By Florentina Cotop:
“In March, I decided my future self deserved more. The desire for change was intrinsic, but the right guide made all the difference. I chose my coach, Roxi, not just for her expertise, but for her incredible story and the vibrant, supportive community she built. Her journey inspired me and her positive vibe was magnetic.

What made this different was the holistic support. It wasn’t just a plan; it was a partnership. Herbalife nutrition was the foundation, brought to life through personalized coaching, daily follow-ups, and clear videos and pictures that made healthy eating achievable. Our bi-weekly challenges became my motivation marathon—right products, consistent exercise, and mindfulness lessons working together toward my goals.

Every question had an answer, every milestone was celebrated. On hard days, Roxi somehow knew exactly what to bring—encouragement, a small gift, or a product tweak to refresh my routine. That personalized care changed everything.

Now I feel new. I’ve traded uncertainty for confidence and fatigue for vibrant energy. This isn’t just physical; it’s a mental and emotional rebirth. My daily Formula 1 is the fuel, and Fibre is the grease—an intentional, trusted system that lets me operate as my most authentic, energized, powerful self.

Roxi showed me how to run this machine. My gratitude runs as deep as the strength I’ve found. This is just the beginning. I love Herbalife! Thank you, Roxana!”

LVLup Wellness with IRoxy |

10/16/2025

I’m IroxyCoach—41, 3 pregnancies, and zero excuses. If you want it, you can: strength, energy, confidence. I help you LVLup, one simple habit at a time. Comment LVLUP if you want a change for you too!

Address

Waterloo, ON
N2T2K5

Telephone

+12897728823

Website

http://i-roxy.com/

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Our Story

Personal Wellness came to life to help people live a healthier life, feel better, do more and enjoy a better lifestyle. At Personal Wellness we think all is about enjoying life as a journey, and being real. Life is about having the best time while achieving your personal goals, doing your best even when the circumstances are not the most favorable. So, we get you, life happens and we are with you all the way to make sure you get to use your full potential and also enjoy all day activities with full energy and fun. Sometimes is about whether you want to lose weight, gain weight but also to be healthier overall or reach better performances.

Our Coaches offers Advanced Nutrition Consultation, Complete Body Composition Analysis and Personalized Health Solutions, including Natural Weight Loss Solutions and Personalized Sports Nutrition for the 24 Hour Athlete. Included with any health program are complimentary follow-up office visits, dedicated support, promotional inner and outer nutrition samples and optional nutrition workshops to learn more about our own health. During the consultation you'll learn more about your overall health as well as your body fat %, metabolic rate, body age, BMI, visceral fat (leads to diabetes type II, heart attack, stroke), dos & don's, and much more. Based on the consultation, nutrition expert will recommend a personalized health program tailored to your body needs and lifestyle. And follow up with you during the program as often as required to make sure you will reach your goal 100% and as soon as possible.