02/26/2026
🍎 🤎 Spiced Winter Chia Pudding 🤍🫚 When your food is thriving with whole food based nutrition, your microbiome flourishes.
This chia pudding is rich in omega-3s, fiber, and plant-based protein, helping to stabilize blood sugar and support hormone balance during the colder months.
🫚 The warming spices like cinnamon and ginger promote circulation and digestion, while giving it that cozy winter flavour.
Collagen supports skin elasticity, joint health, and gut integrity, while helping maintain lean muscle mass — especially valuable for women through hormonal changes, perimenopause and beyond.
Ingredients:
1 ½ cups unsweetened organic almond milk (or your favorite dairy-free milk)
3 tbsp chia seeds
1 scoop Collagen Spectrum powder
½ tsp Ceylon cinnamon
⅛ tsp ground ginger
⅛ tsp ground cloves
1 tsp pure maple syrup (optional, or adjust to taste)
Pinch of sea salt
🍁 Toppings:
Warm sautéed apple slices with pure maple
Toasted pumpkin seeds. Garnish with star anise.
🫙 Instructions:
In a glass jar or bowl, whisk together the almond milk, chia seeds, protein or collagen (if using), cinnamon, ginger, cloves, maple syrup, and sea salt. Stir well to prevent clumping. Let sit for 10 min. Cover and refrigerate overnight (or at least 4 hours) until thick and pudding-like. Before serving, stir again and adjust consistency with a splash of milk if needed. Add your favorite toppings — warm apple slices and seeds and enjoy! Double the recipe to make 2.
🍎 Looking for more ways to support your gut health and energy this season? Let’s connect for 1:1 Nutrition Coaching or book a free 15 min Health Discovery Call. Link in bio:
