Fleurish Nutrition & Lifestyle

Fleurish Nutrition & Lifestyle Marilia Pereira is a Registered Holistic Nutritionist, Culinary Nutrition Expert, Reflexologist + Three Tides Wellness
160 King St. S
Waterloo, ON N2J 1P6

🌿 SPRING LIFEWATCHERS!🌟 Join me on this exciting and transformative 8-week Healthy Eating Program, Lifewatchers. I’ll b...
03/02/2026

🌿 SPRING LIFEWATCHERS!🌟 Join me on this exciting and transformative 8-week Healthy Eating Program, Lifewatchers. I’ll be teaching the Spring 2026 Lifewatchers program at the Guelph and Waterloo locations

Guelph start: March 31st at 6pm

Waterloo start: April 2nd at 6pm

Registration for the Spring program is currently open 👉 https://goodnessme.ca/pages/education

🥥 In this 8-week program you will learn how to take control of your health via good food and some simple practices to live by. Weight loss is just one of many benefits that happen when you take Lifewatchers. You will also gain more energy, sleep more soundly, and feel more empowered. Once you start to eat this way, you won’t go back!

This isn’t a diet plan or restriction, it’s a way of life! You’ll embrace a new relationship with food that is sustainable, healthy, and of course, fun.

🍳What I absolutely love about this course is that it focuses on the basic principles of nutrition, all science-based, which anyone can easily apply to their daily routine. Simple and powerful.

🌟 BONUS: each week students receive a free product, enjoy a nutritious healthy snack and sip on nourishing herbal tea, all while learning how to use the power of food to support their health goals.

🍎 Spring is your reset season. Let’s do this!

🍎 🤎 Spiced Winter Chia Pudding 🤍🫚 When your food is thriving with whole food based nutrition, your microbiome flourishes...
02/26/2026

🍎 🤎 Spiced Winter Chia Pudding 🤍🫚 When your food is thriving with whole food based nutrition, your microbiome flourishes.

This chia pudding is rich in omega-3s, fiber, and plant-based protein, helping to stabilize blood sugar and support hormone balance during the colder months.

🫚 The warming spices like cinnamon and ginger promote circulation and digestion, while giving it that cozy winter flavour.

Collagen supports skin elasticity, joint health, and gut integrity, while helping maintain lean muscle mass — especially valuable for women through hormonal changes, perimenopause and beyond.

Ingredients:
1 ½ cups unsweetened organic almond milk (or your favorite dairy-free milk)
3 tbsp chia seeds
1 scoop Collagen Spectrum powder
½ tsp Ceylon cinnamon
⅛ tsp ground ginger
⅛ tsp ground cloves
1 tsp pure maple syrup (optional, or adjust to taste)
Pinch of sea salt

🍁 Toppings:
Warm sautéed apple slices with pure maple
Toasted pumpkin seeds. Garnish with star anise.

🫙 Instructions:
In a glass jar or bowl, whisk together the almond milk, chia seeds, protein or collagen (if using), cinnamon, ginger, cloves, maple syrup, and sea salt. Stir well to prevent clumping. Let sit for 10 min. Cover and refrigerate overnight (or at least 4 hours) until thick and pudding-like. Before serving, stir again and adjust consistency with a splash of milk if needed. Add your favorite toppings — warm apple slices and seeds and enjoy! Double the recipe to make 2.

🍎 Looking for more ways to support your gut health and energy this season? Let’s connect for 1:1 Nutrition Coaching or book a free 15 min Health Discovery Call. Link in bio:

Address

160 King Street S
Waterloo, ON
N2J1P6

Telephone

+12266460780

Website

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