Fleurish Nutrition & Lifestyle

Fleurish Nutrition & Lifestyle Marilia Pereira is a Registered Holistic Nutritionist, Culinary Nutrition Expert, Reflexologist + Three Tides Wellness
160 King St. S
Waterloo, ON N2J 1P6

πŸŽ„βœ¨β€οΈ Merry Christmas from our family to yours πŸΎπŸ•πŸŽ May you be filled with the love, light and traditions of the season ce...
12/25/2025

πŸŽ„βœ¨β€οΈ Merry Christmas from our family to yours πŸΎπŸ•πŸŽ May you be filled with the love, light and traditions of the season celebrating with family and friends.

May today be filled with nourishment, rest, connection, and moments that truly fill your cup. ✨❀️

12/21/2025

🍊🍷 Clementine Holiday Mulled Mocktai! How I’m celebrating Winter Solstice today, and this festive holiday season with this cozy and nourishing mocktail! Packed with vibrant flavours and powerful nutrients, it’s the perfect drink to sip on while embracing the festive spirit.πŸŽ„βœ¨

Why you’ll love this Mocktail:

Tart Cherry Juice: πŸ’ Rich in melatonin and antioxidants, supports restful sleep and reduces inflammation

Clementines: 🍊 High in vitamin C to boost your immune system, support collagen production and nourish your adrenal glands

Ceylon Cinnamon 🀎 Supports blood sugar balance and adds a warm, festive flavour

Fresh Ginger 🫚 Improves digestion and has anti-inflammatory properties

Allspice 🌿 Contains antioxidants and supports immune health

Raw Honey 🍯 A natural sweetener loaded with enzymes and antioxidants, fantastic for gut healing

Ingredients:

2 cups tart cherry juice
1 +3/4 cup freshly squeezed Clementine juice (8-9 clementines)
1 cup filtered water
2 Ceylon cinnamon sticks
5-6 fresh ginger slices
1/4 tsp ground allspice
1 tbsp raw honey
Clementine wedges from 1 clementine

Method:

Combine all ingredients in a small pot.
Simmer gently for 10 minutes to infuse the flavours. Pour into glasses with a cinnamon stick and clementine wedges for garnish. Enjoy! Makes 2-4 servings.

✨🌿🍹🫚 Ready for more nourishing foods + drinks to support your gut health goals during the holiday season? Let’s connect for 1:1 Nutrition Coaching or book a free 15 min Health Discovery Call. Link in bio:

I’m also toasting to my mom’s birthday today - love that she is a Winter Solstice baby!πŸŽ‰β„οΈ

Tag someone who needs this cozy, healthy treat in their life! 🌟

Address

160 King Street S
Waterloo, ON
N2J1P6

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