Bliss Counselling

01/20/2026

Moments can feel powerful. They can bring connection, warmth, and hope. 🕊️

But what truly creates safety is what happens after, and again, and over time. 🤍

Discernment is learning to notice the difference between a beautiful moment and a consistent pattern.

It’s how we begin to choose relationships that don’t just feel good briefly, but feel steady, supportive, and emotionally safe. ✨✨

If you find yourself questioning what you feel versus what you experience, therapy can help you slow down, tune in, and trust what your nervous system is telling you.

We’re here to support you at Bliss Counselling, link in bio. 🦋

01/14/2026

✨ Come Home To Yourself ✨

A Guided Journaling & Self-Discovery Group with Kim Sciaraffa (RP)

If you’re craving clarity, gentleness, and a grounded space to reconnect with yourself, this 4-week Sunday morning course was created for you.

Together, you’ll build a compassionate and sustainable journaling practice through:
🖊️ Guided journal prompts
📖 Fairy tales as therapeutic metaphor
✨ Freewriting
🌿 Guided visualization & meditation
🤍 Supportive connection with others

When: January 18th – February 8th
Sundays | 10:00–11:30 AM
Where: Bliss Counselling (7 Willow St., Waterloo)
Cost: Special introductory launch fee, $100/week
Reimbursable with insurance coverage for Social Work Services.

[] 4 spots left. ✨✨Reserve yours through blisscounselling.janeapp.com, Link in Bio. 📖

Come home to yourself, one page, one breath, one Sunday at a time. 💛

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01/13/2026

Healing is better together. 🫶🏼

Join Christine Willis for an 8-week IFS group created for q***r folx.

Come as you are, leave feeling seen, supported, and connected.

✨Only 1 spot left!
✨February 11 - May 20 │ Wednesdays 7-9 PM
✨7 Willow St, Waterloo, $100/Individual

Tap the link in our bio to save your spot. 🌿

01/08/2026

Starting therapy can feel like a big step, but it can also be the beginning of something deeply supportive. 🤍

This year, choosing therapy is choosing space to be heard, understood, and supported without judgment. ☕️

Whether you’re navigating anxiety, relationships, life transitions, or simply wanting to know yourself better, you don’t have to do it alone. Our counsellors at Bliss are here to meet you where you are and walk alongside you at your pace.

If starting therapy has been on your heart this year, consider this your sign: 
✨ Now accepting new clients
✨ In-person & virtual sessions available
✨ Easy online booking, link in bio

📸:

01/08/2026

01/05/2026

Intimacy deepens when we feel safe enough to truly listen. ✨✨

When conversations move from protecting ourselves to understanding one another, connection has room to grow. Research shows that emotional safety, curiosity, and reduced pressure are key ingredients for closeness over time. ⏱️🤍

Here are three therapist-recommended ways to make intimacy conversations feel safer:

💫 Choose a calm, pressure-free moment, not in the heat of conflict
💫 Lead with what’s already working before naming what you want more of
💫 Stay curious, ask questions rather than assigning blame

These small shifts support trust, emotional attunement, and desire. You don’t need perfect words, just a willingness to stay present, grounded, and compassionate. 🍃

Looking for guided support? Connect with one of our Therapists today: [] Link in Bio. ✨✨

*xcounseling

01/01/2026

January offers a quiet reset, a gentle opening into the year ahead. ☕️

Rather than rushing forward, this month invites you to pause, reflect, and move with intention. 🕊️

These journal prompts are an invitation to check in with yourself, notice what feels supportive, and release what no longer needs to be carried.

There’s no pressure to have everything figured out, only space to listen, soften, and begin again in a way that feels true to you. ✨✨

Take your time, let your thoughts unfold on the page, and allow January to meet you with clarity, calm, and quiet possibility. 🤍

12/29/2025

As the year comes to a close, we’re reminded how important it is to have a safe place to pause, reflect, and feel supported. ✨

This cozy corner is where conversations unfold gently, where you’re invited to show up exactly as you are, without pressure or judgment. ☕️

The end of the year can bring reflection, mixed emotions, and a need for grounding. Therapy can be a space to process what this year held, release what no longer serves you, and step into the next chapter with clarity and care. 🕊️

If you’ve been thinking about starting, or continuing, your counselling journey, this is your sign 🤍

[] Link in Bio. ✨✨

12/21/2025

The holidays aren’t always easy, and it’s okay to say that out loud. 🤍

For some, this season brings connection, laughter, and warmth. For others, it brings reminders of loss, change, distance, or what once was. 🕊️

Here’s a gentle reminder: you don’t have to choose between gratitude and grief.

You can hold joy in one hand and sorrow in the other.
Both are allowed. Both are real. 🫶🏼

Move at your own pace. Be gentle with yourself.

Whatever you’re carrying this season matters, and you don’t have to carry it alone.

12/21/2025

The holidays aren’t always easy, and it’s okay to say that out loud. 🤍

For some, this season brings connection, laughter, and warmth. For others, it brings reminders of loss, change, distance, or what once was. 🕊️

Here’s a gentle reminder: you don’t have to choose between gratitude and grief.

You can hold joy in one hand and sorrow in the other.
Both are allowed. Both are real. 🫶🏼

Move at your own pace. Be gentle with yourself.

Whatever you’re carrying this season matters, and you don’t have to carry it alone. 😋

12/20/2025

The holidays aren’t always easy, and it’s okay to say that out loud. 🤍

For some, this season brings connection, laughter, and warmth. For others, it brings reminders of loss, change, distance, or what once was. 🕊️

Here’s a gentle reminder: you don’t have to choose between gratitude and grief. ☁️

You can hold joy in one hand and sorrow in the other.
Both are allowed. Both are real.

Move at your own pace. Be gentle with yourself. 🫶🏼

Whatever you’re carrying this season matters, and you don’t have to carry it alone. ✨

12/17/2025

Welcome to Bliss. 🕊️

A therapy space in Uptown Waterloo, created with intention, warmth, and care. ☕️

Here, you are met exactly as you are. No fixing. No pressure. No expectations to perform or explain yourself perfectly. 🤍

Whether you’re navigating something heavy, untangling old patterns, or simply longing to breathe a little easier, you don’t have to do it alone.

When you’re ready, book a complimentary 15-minute match call and connect with a therapist who feels like the right fit for you. ✨✨

[] Link in bio. 🫶🏼