TruHealth & Wellness

TruHealth & Wellness Wr are a multi disciplinary clinic. We focus on rehabilitation and treatment of injuries as well as overal health and wellness Chris Michael R.M.T.

Welcome to my page for TruHealth & Wellness. This page is dedicated to my growing business in Registered Massage Therapy and Personal Training. Schooling and Qualifications:

I have been an RMT for seven years working in the Kitchener/Cambridge area and I have recently decided to expand my business and start fresh in a new location. I graduated from the 3 year Massage Therapy Program at Lambton College in 2005. In 2006, I obtained my Personal Training certificate through Fitness Alliance Corporation. Finally, in April of this year, I completed the 2 year Paramedic Program at Conestoga College. Massage:
I specialize in deep tissue massage, working on sports, work, and chronic injuries. I also offer general relaxation massage. I encourage all to look into your benefit packages and see what kind of coverage you could be using to help ease those aches, pains, and tension headaches. Massage Therapy Rates:

Thirty Minute Massage- $48
Forty-Five Minute Massage- $68
Sixty Minutes - $82

*tax included in all rates*

10/27/2025

The Real Reason Your Hips Still Feel Tight 👇

Most people stretch their hips daily but still feel tight.
The problem isn’t flexibility — it’s weakness.

When your hips can’t control their range, your body locks up to protect itself.
Start training your hips with strength, rotation, and stability — not just stretching.

💡 Do this a few times a week and your hips (and back) will thank you, then you can thank me 😊

10/23/2025

The missing link behind why so many stay stuck in pain 👇

Most people think pain comes from tight muscles or bad posture… but the real driver often runs much deeper — your nervous system. ⚡

When it’s in a constant state of stress or protection, your body starts adapting in survival mode:
• Movement patterns change
• Muscles stay tense
• Breathing becomes shallow
• Pain signals amplify

Over time, this creates a loop — the body stays guarded even when the original injury is gone.

That’s why long-term relief doesn’t come from massage alone. It comes from helping the nervous system feel safe again through movement, breathwork, and body awareness.

Once the brain trusts the body again, pain often decreases, mechanics improve, and recovery finally sticks.

This is the missing link most people overlook — and why I now focus on the system behind the symptom.

It’s Official – TruTransformation Coaching is LIVE‼️Today is my birthday, and I couldn’t think of a better gift to give ...
09/10/2025

It’s Official – TruTransformation Coaching is LIVE‼️

Today is my birthday, and I couldn’t think of a better gift to give than launching something that means so much to me.

This isn’t about stepping on stage or chasing trophies. This is about real transformation — the kind that rebuilds your confidence, improves your health & joints and changes your life for good.

I’ve lived this. I’ve coached others through it. And now, I’m ready to bring YOU the exact system I’ve built and proven:
✅ Online coaching for flexibility anywhere
✅ One-on-one training in a private studio
✅ My 5-Pillar Method (Mindset, Nutrition, Activity, Training, Recovery)
✅ Accountability + structure you can actually stick to

This is your chance to stop starting over, eliminate guesswork, and finally see lasting results.

👉 DM me the word BIRTHDAY to claim your spot now.

Spots are limited (very limited)— let’s make your transformation the next success story.

Stay Tuned For More‼️

Address

15-299 Northfield Drive East
Waterloo, ON
N2K4H2

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 10am - 6:30pm

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