What are the opening hours?

Monday 10:15am - 8pm Tuesday 9pm - 5:30pm Wednesday 9am - 5pm Thursday 12pm - 6pm Friday 9am - 8pm Saturday 9am - 5pm

Stride Physio and Wellness

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Waterloo, ON
Stride Physio and Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stride Physio and Wellness, Medical and health, 42 Bridgeport Road East, Waterloo, ON.

02/28/2026

Let us help figure out your pain pattern - Stride

02/27/2026

When pain shows up, the body hits the brakes. Muscles stop firing. Movement feels weak. And the cycle keeps repeating.

At Stride Physio, we focus on turning those muscles back on and restoring confident movement — so you’re not just coping with pain, you’re breaking the cycle.

Let’s get you moving properly again.

02/25/2026

Discover the transformative power of low-level laser therapy at Stride Physio! Whether you're dealing with chronic pain, recovering from an injury, or seeking to improve your overall physical health, our advanced laser therapy offers a non-invasive and effective solution. By harnessing the energy of light, this therapy promotes healing at a cellular level, reducing inflammation and accelerating tissue repair. Experience the benefits of enhanced recovery and pain relief with our expert team at Stride Physio. Book your session today and take the first step toward a healthier, more active life.

02/17/2026

We are excited to welcome volunteer Kinesiology students to our front desk team! These future health and wellness professionals are here to learn, connect, and support your experience at our clinic. Be sure to say hi when you stop by, they are always happy to help!

01/29/2026

At Stride Physio and Wellness, we believe that every body has the potential to move better, feel stronger, and live with less pain. Progress is always possible.

12/29/2025

Discover the healing power of acupuncture and dry needling at Stride Physio. Our expert practitioners are dedicated to helping you find relief from pain, improve mobility, and enhance overall well-being. Acupuncture, an ancient practice rooted in traditional Chinese medicine, involves inserting thin needles into specific points on the body to balance energy and promote healing. It can be effective for a variety of conditions, including chronic pain, stress, and headaches.

On the other hand, dry needling is a modern technique that targets muscle tension and trigger points to alleviate pain and improve function. Our skilled therapists at Stride Physio use dry needling to release tight muscles and restore natural movement.

Whether you're dealing with chronic discomfort or seeking a holistic approach to enhance your health, our personalized treatments are designed to meet your unique needs. Visit Stride Physio and experience the benefits of acupuncture and dry needling in a supportive and professional environment. Your journey to better health starts here.

12/17/2025

In our physiotherapy clinic, teamwork among staff is crucial for delivering outstanding care to our patients. This cooperative strategy ensures that each team member is prepared to provide tailored care. By exchanging knowledge and methods, we empower one another to offer top-quality treatment and enhance patient results.

12/03/2025

Unlock the power of movement with exercise therapy at Stride Physio! Our specialized program is designed to help you regain strength, improve flexibility, and enhance overall wellness. Whether you're recovering from an injury or looking to boost your physical performance, our expert physiotherapists tailor each session to meet your unique needs. Experience the benefits of personalized exercise therapy and take a step towards a healthier, more active lifestyle. Join us at Stride Physio and start your journey to optimal health today!

11/17/2025

Give your body the gift of recovery this holiday season! This Recov Sleeve offers soothing hot or cold compression with 360° coverage for ultimate comfort and healing. Use it on your elbow, wrist, hamstring, knee, calf, or ankle - wherever you need relief. The perfect Christmas gift for athletes, gym lovers, or anyone who deserves a little self-care.

11/05/2025

Favorite picture of the Hockey Helps the Homeless event. 53 people treated - Big people:-) The organization raised a significant amount for local shelters and programs. I appreciate the time the local and the NHL players donate to help fundraiser for this event. Hope to be there next year again

11/03/2025

Unlock the power of Neuro Fascial Reset (NFR) at Stride Physio! Experience a revolutionary approach to pain relief and enhanced mobility. Our expert therapists utilize NFR techniques to target and release tension in your fascia, promoting faster recovery and improved overall function. Whether you're an athlete or someone seeking relief from chronic pain, NFR at Stride Physio offers a personalized and effective solution. Discover how NFR can transform your health journey today! Book your session and start feeling the difference.

Address

42 Bridgeport Road East
Waterloo, ON

Opening Hours

Monday	10:15am - 8pm
Tuesday	9pm - 5:30pm
Wednesday	9am - 5pm
Thursday	12pm - 6pm
Friday	9am - 8pm
Saturday	9am - 5pm

Telephone

+12266660765

Website

http://www.stridephysioandwellness.com/

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