Stride Physio and Wellness

04/12/2026

I am so honored to share that I've been nominated for this year's RBC Canadian Women Entrepreneur Awards.

Being recognized alongside these women is exciting. This journey has been all about building with purpose and I'm so thankful to the many, many people who have supported me along the way.

Thank you to my banker manager Xinia Flores, for the nomination.

04/11/2026

When pain shows up, the body hits the brakes. Muscles stop firing. Movement feels weak. And the cycle keeps repeating.

At Stride Physio, we focus on turning those muscles back on and restoring confident movement — so you’re not just coping with pain, you’re breaking the cycle.

Let’s get you moving properly again.

04/10/2026

03/26/2026

Healing is a journey, and every step forward is a victory. Keep moving, stay strong, and let your body reveal its incredible power to recover. 🌟

02/28/2026

Let us help figure out your pain pattern - Stride

02/27/2026

When pain shows up, the body hits the brakes. Muscles stop firing. Movement feels weak. And the cycle keeps repeating.

At Stride Physio, we focus on turning those muscles back on and restoring confident movement — so you’re not just coping with pain, you’re breaking the cycle.

Let’s get you moving properly again.

02/25/2026

Discover the transformative power of low-level laser therapy at Stride Physio! Whether you're dealing with chronic pain, recovering from an injury, or seeking to improve your overall physical health, our advanced laser therapy offers a non-invasive and effective solution. By harnessing the energy of light, this therapy promotes healing at a cellular level, reducing inflammation and accelerating tissue repair. Experience the benefits of enhanced recovery and pain relief with our expert team at Stride Physio. Book your session today and take the first step toward a healthier, more active life.

02/17/2026

We are excited to welcome volunteer Kinesiology students to our front desk team! These future health and wellness professionals are here to learn, connect, and support your experience at our clinic. Be sure to say hi when you stop by, they are always happy to help!

01/29/2026

At Stride Physio and Wellness, we believe that every body has the potential to move better, feel stronger, and live with less pain. Progress is always possible.

12/29/2025

Discover the healing power of acupuncture and dry needling at Stride Physio. Our expert practitioners are dedicated to helping you find relief from pain, improve mobility, and enhance overall well-being. Acupuncture, an ancient practice rooted in traditional Chinese medicine, involves inserting thin needles into specific points on the body to balance energy and promote healing. It can be effective for a variety of conditions, including chronic pain, stress, and headaches.

On the other hand, dry needling is a modern technique that targets muscle tension and trigger points to alleviate pain and improve function. Our skilled therapists at Stride Physio use dry needling to release tight muscles and restore natural movement.

Whether you're dealing with chronic discomfort or seeking a holistic approach to enhance your health, our personalized treatments are designed to meet your unique needs. Visit Stride Physio and experience the benefits of acupuncture and dry needling in a supportive and professional environment. Your journey to better health starts here.

12/17/2025

In our physiotherapy clinic, teamwork among staff is crucial for delivering outstanding care to our patients. This cooperative strategy ensures that each team member is prepared to provide tailored care. By exchanging knowledge and methods, we empower one another to offer top-quality treatment and enhance patient results.

12/03/2025

Unlock the power of movement with exercise therapy at Stride Physio! Our specialized program is designed to help you regain strength, improve flexibility, and enhance overall wellness. Whether you're recovering from an injury or looking to boost your physical performance, our expert physiotherapists tailor each session to meet your unique needs. Experience the benefits of personalized exercise therapy and take a step towards a healthier, more active lifestyle. Join us at Stride Physio and start your journey to optimal health today!