Dr. Kate Ferguson, ND

Dr. Kate Ferguson, ND Women's Health Naturopathic Doctor
Founder of the PCOS Confidence Code

I am a licensed Naturopathic Doctor with a passion for empowering others to achieve optimal health and wellness. It was through my own health struggles that I discovered naturopathic medicine, and appreciated it for not applying a temporary solution to my symptoms, but rather addressing the root cause of my concerns. It is my vision to help others achieve their health goals through treating them as a whole person and catering to their unique needs. My practice has a special focus on hormonal health, PCOS, women’s health, fertility, stress management, weight management, anxiety, athletic performance, and digestive concerns. As a personal trainer, yoga teacher, and former varsity athlete I value the importance of physical activity in supporting the mind-body connection, and maintaining a healthy lifestyle. I often incorporate mindfulness-based practices, and personalized exercise plans into treatment plans, to effectively treat the whole individual. Please feel free to reach out with any questions you may have or book a complimentary 15 minute meet- and -greet to find out more about how I can help you!

Don’t hate me when I say we don’t need to test your estrogen. I’m not doing you wrong, I’m saving your time, finances, a...
12/23/2025

Don’t hate me when I say we don’t need to test your estrogen. I’m not doing you wrong, I’m saving your time, finances, and energy to focus on what actually matters 🤍

Perimenopause is a clinical diagnosis- meaning we diagnosis it by symptoms and our in depth discussion. The blood work helps us out other things that look like perimenopause, or assess factors that might make your symptoms worse.

12/21/2025

You shouldn’t have to choose between science backed medicine and comprehensive care.

I used to actually be really embarrassed to say I was a Naturopathic Doctor. I hated that the title went along with the idea of practicing pseudoscience, recommending detoxes, and being anti- modern medicine. This was never the vision I had when I set out to do this as a career.

I wanted an impactful career where I could spend lots of time with you and have the ability to really understand you as a whole person to approach your care holistically. I saw the value in lifestyle medicine and how our current system isn’t set up to deliver it.

I honestly wasn’t sure where I would land in the health space, but over the past 5 years I’ve realized I’m exactly where I’m supposed to be. I’ve also met tons of other amazing NDs that do the same.

In my practice we don’t shy away from modern medicine, we it along with the missing pieces our publicly funded system is missing. We focus on giving you science backed care in the way you’re actually yearning for…More time, more autonomy in your health, more access, more answers, and more support.

You don’t have to choose, you can have both. Let’s do it together 🤍

If the world of PCOS and Perimenopause exercise online makes it feel overwhelming, here’s where I would start.Two consis...
12/17/2025

If the world of PCOS and Perimenopause exercise online makes it feel overwhelming, here’s where I would start.
Two consistent, full-body strength sessions at home can be incredibly supportive for insulin resistance, mood, and energy.
Save this for later 🤍

Girl math or actual math, you decide.When you waste $50-$250 a month on supplements with false promises you also waste t...
12/15/2025

Girl math or actual math, you decide.

When you waste $50-$250 a month on supplements with false promises you also waste time you could be feeling better. Most of the time supplements are not the solution (they may be a tiny tiny piece of the puzzle).

If cost is a barrier to getting a full health assessment done and you’re spending money on supplements right now, I bet that if you spent the next 3 months supplement free and saved that money towards an initial assessment & blood work you’d come out ahead on not only your bank account, but on FINALLY feeling more like yourself in 2026.

Do you agree. Comment:
🤍 if yes
👎 if no

I’m officially NAMS Certified! Which means I’ve completed advanced training in perimenopause and menopause care through ...
12/12/2025

I’m officially NAMS Certified! Which means I’ve completed advanced training in perimenopause and menopause care through the North American Menopause Society.

Why does this matter? Because your symptoms deserve more than “it’s just aging” or “I don’t believe in HRT.”

Being NAMS certified means I’m trained in the most current, evidence-based approaches to managing hot flashes, sleep changes, mood shifts, heavy periods, brain fog, and all the hormonal chaos that can show up in your 40s and 50s.

It means:
🤍safer and clear guidance on hormone therapy
🤍personalized plans for complex symptoms
🤍A plan to optimize your longevity and not just treat your current symptoms
🤍 someone who actually understands this life stage
🤍care that’s rooted in science, not myths

You deserve better menopause care, and I’m committed to raising that bar 🤍

Prepping you for Jan 1, 2026.You don’t need a detox, you need an assessment and plan to tackle your health for the long ...
12/10/2025

Prepping you for Jan 1, 2026.

You don’t need a detox, you need an assessment and plan to tackle your health for the long term. No quick fixes, no restive diets, no $500 hormone or gut test, and no 10 step supplement regimes.

A detox won’t do anything for your health, save your time and your money and start focusing on what actually matters in 2026 🤍

12/05/2025

I couldn’t do a pull up when I weighed 5 pounds less.

Let that sink in.

The biggest mistake I see women making in perimenopause is caloric restriction to lose weight with no attention to building the muscles and bones you need to get off the toilet when you’re 80. We need our plan to focus on building muscle (any fat loss if that’s your goal), but not just weight loss. We want to KEEP and build the muscle and bone and there is an art to that.

Let me show you, Let’s do it together 🤍

Simple, repeatable, and effective 🤍🤍🤍
12/03/2025

Simple, repeatable, and effective 🤍🤍🤍

Simple, repeatable, effective 🤍🤍🤍
12/03/2025

Simple, repeatable, effective 🤍🤍🤍

Address

Waterloo, ON
N2J1P6

Opening Hours

Monday 12pm - 7pm
Tuesday 11pm - 8pm
Wednesday 8am - 6pm
Friday 10am - 6:30pm
Saturday 10am - 2pm

Telephone

+12266460780

Website

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