Dr. Kate Ferguson, ND

Dr. Kate Ferguson, ND Women's Health Naturopathic Doctor
Founder of the PCOS Confidence Code

I am a licensed Naturopathic Doctor with a passion for empowering others to achieve optimal health and wellness. It was through my own health struggles that I discovered naturopathic medicine, and appreciated it for not applying a temporary solution to my symptoms, but rather addressing the root cause of my concerns. It is my vision to help others achieve their health goals through treating them as a whole person and catering to their unique needs. My practice has a special focus on hormonal health, PCOS, women’s health, fertility, stress management, weight management, anxiety, athletic performance, and digestive concerns. As a personal trainer, yoga teacher, and former varsity athlete I value the importance of physical activity in supporting the mind-body connection, and maintaining a healthy lifestyle. I often incorporate mindfulness-based practices, and personalized exercise plans into treatment plans, to effectively treat the whole individual. Please feel free to reach out with any questions you may have or book a complimentary 15 minute meet- and -greet to find out more about how I can help you!

02/26/2026

Women with PCOS who have breakfast ovulate more often and have less insulin resistance than those that don’t.

Eat your breakfast girl!

📷 (just a sneak peak of all the amazing content she shot for me 🤍)

I recently had a patient come see me who was struggling with her weight in perimenopause. Months before we met when she ...
02/25/2026

I recently had a patient come see me who was struggling with her weight in perimenopause. Months before we met when she was desperate for answers... she began following a “perimenopause nutrition expert” online that strongly advocated for the carnivore diet.

When this patient came to see me she had been carnivore for 4 months, lost 7 pounds, but her cholesterol was up 4 points from her last year screening, she was exhausted, and her hot flashes had significantly worsened. These are all symptoms we might expect when a women in perimenopause eats this way.

She had been sold an absolute lie... total misinformation that was actually really harming her health.

It’s scary out there these days to know whats fact, whats opinion, and what’s down right nonsense online, which is why having someone you can ask questions, and get a plan that’s curated to YOU, is so essential.

Don’t make this same mistake, ask for help and invest in an assessment and plan, you’re worth it!

What did I miss? Share it in the comments & send it to your valentine 🤍🤍🤍
02/13/2026

What did I miss? Share it in the comments & send it to your valentine 🤍🤍🤍

02/12/2026

Ooops 🙈!
But please don’t cycle sync your workouts thinking you’re doing yourself a favour. Your training doesn’t need to slow down just because you ovulated. Women are strong, not weak!

It’s not about trying harder, it’s about strategy.Want to build it together? I got you 🤍
02/10/2026

It’s not about trying harder, it’s about strategy.
Want to build it together? I got you 🤍

In my “won’t stop until every women understands her hormones” era 💁🏻‍♀️
02/07/2026

In my “won’t stop until every women understands her hormones” era 💁🏻‍♀️

Address

Waterloo, ON
N2J1P6

Opening Hours

Monday 12pm - 7pm
Tuesday 11pm - 8pm
Wednesday 8am - 6pm
Friday 10am - 6:30pm
Saturday 10am - 2pm

Telephone

+12266460780

Website

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