Dr. Kate Ferguson, ND

Dr. Kate Ferguson, ND Women's Health Naturopathic Doctor
Founder of the PCOS Confidence Code

I am a licensed Naturopathic Doctor with a passion for empowering others to achieve optimal health and wellness. It was through my own health struggles that I discovered naturopathic medicine, and appreciated it for not applying a temporary solution to my symptoms, but rather addressing the root cause of my concerns. It is my vision to help others achieve their health goals through treating them as a whole person and catering to their unique needs. My practice has a special focus on hormonal health, PCOS, women’s health, fertility, stress management, weight management, anxiety, athletic performance, and digestive concerns. As a personal trainer, yoga teacher, and former varsity athlete I value the importance of physical activity in supporting the mind-body connection, and maintaining a healthy lifestyle. I often incorporate mindfulness-based practices, and personalized exercise plans into treatment plans, to effectively treat the whole individual. Please feel free to reach out with any questions you may have or book a complimentary 15 minute meet- and -greet to find out more about how I can help you!

01/07/2026

There’s no age requirement to start or to stop hormones- it’s a personal nuanced benefits vs risk conversation that you can have at ANY age.

Even if you’re in your early 30s and you want the information, you deserve that conversation. 🤍

12/31/2025

Nothing changes if nothing changes.

In my 5 years helping women optimize their hormonal health, here’s what I’ve learned when it comes to New Year’s goals and habit change.

1- pick ONE. Once you have that one nailed down we can stack others on top. No one can make 7 changes all at once and sustain them when life gets stressful. Doing too much at once is the biggest mistake I see people making when it comes to their health. You can still dream big- just pick 1 to start.

2- make it achievable, simple and trackable. Not I’m going to strength train more… it’s I’m going to do 20 minutes of strength training 3x per week on Monday, Wednesday and Friday mornings at 7am (and Saturday is my flex day if I need to push one session to that day). Or maybe you start with 1 or 2 days- whatever is easier. Then bump it up from there.

3- name the barriers that might pop up ie) the kids are sick, I have an early work meeting, I’m too tired, or my alarm didn’t go off. What’s the plan when these happen? Do you do it anyways, do you move it to Saturday?, do you give yourself grace when you miss a day and just pick up where you left off? Probably a combo of all 3 :)

4- make it enjoyable. I drink my coffee, gratitude journal, and walk on my walking pad in the morning when I first wake up. Knowing I get to enjoy those first sips of coffee while I journal and walk keeps me accountable to those habits (even though these wouldn’t be my first choice of if I were tired or stressed).

5- set yourself up to success. What barriers can you predict and remove ahead of time? Do you need to put your workouts clothes out the night before? do you need to leave your yoga Mat and dumbbells in plain sight? Do you need to set a recurring alarm on your phone to remind you? Do you need more sports bras because you only own 2 and you do laundry once a week?

Small achievable goals you can do consistently will always out perform 7 audacious goals all at once. And I’m willing to bet you can achieve your audacious goals faster you set smaller micro goals this way.

What’s your small and achievable 2026 goal? Saying it aloud and to someone else also increases your success- so let’s hear them 👇🏻

What one is on list?? Let me know in the comments 👇🏻
12/30/2025

What one is on list?? Let me know in the comments 👇🏻

Which one’s on your list? Let me know in the comments? 👇🏻
12/30/2025

Which one’s on your list? Let me know in the comments? 👇🏻

Don’t hate me when I say we don’t need to test your estrogen. I’m not doing you wrong, I’m saving your time, finances, a...
12/23/2025

Don’t hate me when I say we don’t need to test your estrogen. I’m not doing you wrong, I’m saving your time, finances, and energy to focus on what actually matters 🤍

Perimenopause is a clinical diagnosis- meaning we diagnosis it by symptoms and our in depth discussion. The blood work helps us out other things that look like perimenopause, or assess factors that might make your symptoms worse.

12/21/2025

You shouldn’t have to choose between science backed medicine and comprehensive care.

I used to actually be really embarrassed to say I was a Naturopathic Doctor. I hated that the title went along with the idea of practicing pseudoscience, recommending detoxes, and being anti- modern medicine. This was never the vision I had when I set out to do this as a career.

I wanted an impactful career where I could spend lots of time with you and have the ability to really understand you as a whole person to approach your care holistically. I saw the value in lifestyle medicine and how our current system isn’t set up to deliver it.

I honestly wasn’t sure where I would land in the health space, but over the past 5 years I’ve realized I’m exactly where I’m supposed to be. I’ve also met tons of other amazing NDs that do the same.

In my practice we don’t shy away from modern medicine, we it along with the missing pieces our publicly funded system is missing. We focus on giving you science backed care in the way you’re actually yearning for…More time, more autonomy in your health, more access, more answers, and more support.

You don’t have to choose, you can have both. Let’s do it together 🤍

Address

Waterloo, ON
N2J1P6

Opening Hours

Monday 12pm - 7pm
Tuesday 11pm - 8pm
Wednesday 8am - 6pm
Friday 10am - 6:30pm
Saturday 10am - 2pm

Telephone

+12266460780

Website

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