Vibrant Living

Vibrant Living Changing Lives One Lifestyle at a Time Vibrant Living Naturopathic and Wellness Center gives you the tools and resources to create a vibrant quality of life!

The most common thing I hear when I start working with new practice members is ‘this is really different and way more ho...
01/21/2026

The most common thing I hear when I start working with new practice members is ‘this is really different and way more holistic than I was expecting’.

Truth:

Tonal Chiropractic IS different.

And it IS way more holistic.

We are looking for disruptions to the communication between your mind-body AND spirit (because let’s be real, even the most rigorous science has proven they are all equally important if not one and the same)

And we have technology to actually diagnose these disruptions, you can see them for yourself and you can see the change as you progress through care.

The best part, as we remove these disruptions the connection between your mind-body-spirit deepens. You feel more at ease in your body. And in your life.

Check in with yourself, is different and holistic something that sounds pretty great right about now?

👉👉👉 drkristinenewman.ca

Feeling Bloated, Sluggish and Ready for a Kick Start? 🍎Its not too late to join our Metabolic Reset ....What is Included...
01/21/2026

Feeling Bloated, Sluggish and Ready for a Kick Start? 🍎

Its not too late to join our Metabolic Reset ....

What is Included -
-4 week sugar free, whole food meal plan from our Holistic Nutritionist Angela Nosalik
-pre and post body composition (in office)
-1 container of ultraglucose for blood sugar regulation
-1 container of metafibre for satiety and digestion
-1 bottle of berberine

Why is this helpful...
🌷even with a healthy lifestyle, aging and hormone changes such as drops in estrogen, loss of lean tissue or stress can change our metabolism
🌷the reset will help to nip indulgent habits that have crept in
🌷helps to support digestion and inflammation to reduce sluggishness and bloating
🌷helps to increase energy and focus

Don't miss this great kick start to 2026! Email hello@vibrant-living.ca to get more information or register

In order to reach and educate more women, we are starting a lunch and learn series the last Friday of every month! In ke...
01/16/2026

In order to reach and educate more women, we are starting a lunch and learn series the last Friday of every month! In keeping with our hormone topic the first lunch chat will cover "Not your Mothers Menopause" hosted by Dr. Rachel Fobert, ND. To register for this FREE webinar, email hello@vibrant-living.ca. (Please note that if you aren't able to attend live, a recording will be sent to you!)

#

Menopausal Hormone Therapy works with the body’s natural physiology, and its benefits extend across several key systems....
01/16/2026

Menopausal Hormone Therapy works with the body’s natural physiology, and its benefits extend across several key systems. Here’s a quick breakdown of how bioidentical hormones interact with the body:

1. Brain, mood and cognition: Estrogen and progesterone influence neurotransmitters involved in mood regulation, memory and sleep quality.
2. Metabolic health: Hormone shifts affect insulin sensitivity, fat distribution and appetite regulation.
3. Bone density: Estrogen plays a major role in slowing bone turnover and protecting long-term skeletal health.
4. Sleep and stress pathways: Progesterone works with calming receptors in the nervous system, supporting deeper, more restorative sleep.
5. Pelvic and vaginal health: Local estrogen can improve tissue elasticity, moisture and overall comfort.

👉 Want more on how MHT supports the body? Check out our latest blog!
https://vibrant-living.ca/its-not-your-mothers-menopause-what-bioidentical-hormones-do-and-how-they-support-woman-through-midlife/

There is a difference between healing and being symptom-freeImagine you are driving your car and the check engine light ...
01/14/2026

There is a difference between healing and being symptom-free

Imagine you are driving your car and the check engine light pops on. 🚗‼️

You have a few options:

🤞get used to the light and hope it doesn’t get worse than just an annoying light

🙈 cover the light up with duct tape so you no longer see it

🙂 take your car in for diagnostic tests and figure out what needs work

2 and 3 work equally well to get rid of the ‘symptom’ but only 3 will actually ‘heal’ what’s wrong

It’s no different with your body.

You’re always choosing option 1,2, or 3.

The truth is that true healing is a slow, steady process. It is complex, not linear.

That can be the hard part, it takes as long as it takes. And sometimes (often) that may be longer than you might hope for.

But like all things in nature there is a mysterious intelligence to it.

It’s when you choose to tap in, reconnect and trust this intelligence that true healing takes place.

As a tonal chiropractor, I can say with certainty that true healing is happening every moment of the day if you (re)connect and pay attention.

So take a moment … what is your metaphorical check engine light asking you to notice and take care of?

👉👉👉 drkristinenewman.ca

Join Our Metabolic Reset for the month of FebruaryWe will be doing a sugar free, whole food metabolic reset for the mont...
01/14/2026

Join Our Metabolic Reset for the month of February

We will be doing a sugar free, whole food metabolic reset for the month of February

Why is this helpful...
🌷even with a healthy lifestyle, aging and hormone changes such as drops in estrogen, loss of lean tissue or stress can change our metabolism
🌷the reset will help to nip indulgent habits that have crept in
🌷helps to support digestion and inflammation to reduce sluggishness and bloating
🌷helps to increase energy and focus

What is Included -
-4 week sugar free, whole food meal plan from our Holistic Nutritionist Angela Nosalik
-pre and post body composition (in office)
-1 container of ultraglucose for blood sugar regulation
-1 container of metafibre for satiety and digestion
-1 bottle of berberine

Don't miss this great kick start to 2026! Email hello@vibrant-living.ca to get more information or register

There’s a real physiological reason for it. Holiday eating and disrupted routines can throw off digestion, hormones and ...
01/13/2026

There’s a real physiological reason for it. Holiday eating and disrupted routines can throw off digestion, hormones and the microbiome more than most people realize.

Here’s what might be happening in your body right now:

• Blood sugar swings that intensify cravings
• Higher cortisol levels slowing digestion
• Shifts in the gut microbiome that increase gas and bloating
• Lower stomach acid and enzyme output
• Detox pathways feeling overloaded

Our latest blog walks you through why this happens and simple steps you can take to feel lighter, clearer and more energized in the new year.

If you are feeling like you need more support consider joining our metabolic reset in Feb. For more information email hello@vibrant-living.ca

https://vibrant-living.ca/cravings-bloat-fatigue-its-time-to-reset/

Hormone changes in midlife can affect far more than most people realize. Shifts in estrogen, progesterone and other horm...
01/09/2026

Hormone changes in midlife can affect far more than most people realize. Shifts in estrogen, progesterone and other hormones can influence sleep, mood, cognition, metabolism, bone density and even how you respond to stress. These changes often happen gradually, which makes them easy to overlook until symptoms start stacking up.

Menopausal Hormone Therapy (MHT) is one option many women explore when these shifts begin to impact daily life. Bioidentical hormones match the body’s natural structure, they interact with hormone receptors in a more physiologic way. When used thoughtfully and personalized to a woman’s stage of life, MHT can support clarity, energy, sleep, libido and overall wellbeing.

If you’ve been wanting a clear, straightforward explanation of how MHT works and when it might be helpful, our latest blog breaks it all down.

https://vibrant-living.ca/its-not-your-mothers-menopause-what-bioidentical-hormones-do-and-how-they-support-woman-through-midlife/


If you’ve tried:✓ cutting carbs, cutting calories, eating more protein, ketogenic, carnivore, cleanses✓ eating “clean”✓ ...
01/08/2026

If you’ve tried:

✓ cutting carbs, cutting calories, eating more protein, ketogenic, carnivore, cleanses
✓ eating “clean”
✓ more cardio, less cardio, more strength
✓ new supplements
✓ random TikTok hacks
✓ guessing your hormones

…and you STILL feel tired, bloated, inflamed, moody, or overweight…

We hear you!

It’s not because you’re doing it wrong. It’s because you’re doing it blind.

Your symptoms are signals, but without real data, they all sound the same. When you stop chasing symptoms and start understanding why your body is struggling, that’s when things finally shift. If you’re ready for a deeper dive into your metabolism, hormones, and gut, book a consultation and let’s get you answers.

New Year...New YOU!! Let us optimize your health in 2026!

One of my favourite quotes is: ✨A year from now you will wish you had started today ✨(Karen Lamb)Starting something new ...
01/07/2026

One of my favourite quotes is:

✨A year from now you will wish you had started today ✨

(Karen Lamb)

Starting something new is scary AND exciting. 🥺



▶️ There are risks (real and imagined).

▶️ It will require work and sacrifice.

▶️ And there may be … let’s be real … there WILL be hiccups along the way

(or what I call ‘research and development’’)

▶️It will take time and you may feel like it’s never going to happen.

And it’s worth it.

(You’re worth it.)

In January 3 years ago, I decided to start another practice in my new town of Waterloo.

▶️ It was scary AND exciting.

▶️ There were risks (mostly imagined).

▶️It required work and sacrifice.

▶️ And there was lots of ‘research and development’.

▶️ It did take time, and I felt at times that this might never happen.

Now being at Vibrant Living, I can say:

✨ It was SO much more than worth it ✨

Whether you want to improve your health, deepen your relationships, or try something new at work,

Whatever is calling you…

Start now; a year from now, you’ll be so glad you did. 🤍

👉👉👉 drkristinenewman.ca

Join us for our Annual Cleanse!This year we are doing a 4 week Metabolic Reset ChallengeFor the month of February, we wi...
01/07/2026

Join us for our Annual Cleanse!

This year we are doing a 4 week Metabolic Reset Challenge

For the month of February, we will be doing a sugar free, whole food challenge with some supportive products to help manage your blood sugars and keep you feeling full and energized

This is perfect for anyone that struggles with sluggish weight loss, food noise, cravings or is generally feeling bloated and sluggish

The cleanse kit is $250
It will include -
4 week meal plan from our Holistic Nutritionist Angela Nosalik
In Office Body Composition - pre and post cleanse
Berberine - 1 bottle
MetaFibre - to help with satiety and blood sugar regulation
Ultra Glucose Control - this medical food is designed to help balance blood sugars and contains a fibre that helps keep you full for hours

We realize this is over Valentines Day...so don't worry, there will be some healthy treat options for you that day!

To register for this cleanse please email hello@vibrant-living.ca

A new year is a fresh chance to listen deeply to your body and support what it truly needs. Here’s to wellness, joy, and...
01/01/2026

A new year is a fresh chance to listen deeply to your body and support what it truly needs. Here’s to wellness, joy, and fresh beginnings! 💫

We are ready to work with you to optimize your health this year

Address

75 Regina Street N
Waterloo, ON
N2J3A7

Opening Hours

Tuesday 8am - 4pm
Wednesday 9am - 3pm
Thursday 8am - 1:30pm
Friday 10am - 12pm

Telephone

+15197720292

Website

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Vibrant Living Naturopathic and Wellness Centre is passionate about helping people overcome hormonal imbalances and achieve lasting weight loss. We also have massage therapy, osteopathy, and physiotherapy to complete your wellness needs.