11/05/2025
Magnesium is a powerhouse mineral that supports everything from muscle recovery to brain function-but not all forms are the same! Here's a quick guide to help you choose the best one for your needs:
• Magnesium Glycinate - Best for relaxation )
& sleep. Helps with
anxiety, muscle tension, and overall calm.
• Magnesium Citrate - Best for digestion. Acts as a gentle laxative and supports gut health.
• Magnesium Malate - Best for energy & muscle recovery . Great for those with fatigue or muscle pain.
• Magnesium L-Threonate - Best for brain health. Supports memory,
focus, and cognitive function.
• Magnesium Chloride - Best for absorption . Found in topical sprays to ease muscle cramps and tension.
• Magnesium Sulfate (Epsom Salt) - Best for detox & relaxation. Soothes sore muscles and promotes relaxation when added to a bath. Adding the right type to your routine can be a game-changer for your health!
Which type of magnesium do you use? Drop a comment below!
