Absolute Nutrition

04/05/2026

Happy Easter Sunday!


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04/03/2026

Low-Carb Peanut Butter Chocolate Easter Eggs

Easter treats don’t have to mean sugar overload These homemade peanut butter chocolate eggs are rich, creamy, and totally satisfying — without the carb crash.

Made with simple ingredients
Keto-friendly & low carb
Perfect for guilt-free Easter snacking

Every bite is that perfect combo of smooth peanut butter and chocolate. Easter in a healthier form!

Save this for your Easter prep.

https://absolutenutrition.ca/low-carb-chocolate-peanut-butter-eggs/

04/02/2026

Roasted Carrot, Ginger & Red Lentil Soup

03/27/2026

Asparagus season = short, sweet, and worth it. 🌿

This spring veggie is only around for a few weeks, so I turned it into easy asparagus pesto. Fresh, bright, and perfect for quick weeknight pasta.

Ingredients:
• 1 bunch asparagus (trimmed)
• 1/3 cup olive oil
• 1/3 cup parmesan
• 1/4 cup nuts (pine nuts, almonds, or walnuts)
• 1 clove garlic
• Juice of 1/2 lemon
• Salt & pepper

Steps:
1. Blanch asparagus in boiling water for 2–3 minutes, then transfer to ice water.
2️. Add asparagus, nuts, garlic, parmesan, lemon juice, and olive oil to a blender.
3️. Blend until smooth. Add more olive oil if needed.
4️. Season with salt & pepper

Toss with pasta, spread on sandwiches, or drizzle on eggs.

03/20/2026

Spring is technically here, but if you're still reaching for a sweater, I’ve got just the thing! My new 1-Pot Lemon, Asparagus & White Bean Soup is the perfect bridge between seasons. It's packed with plant-based protein, gluten-free, and ready in under 30 minutes.

https://absolutenutrition.ca/one-pot-lemon-asparagus-white-bean-soup-vegan-gf/

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03/17/2026

A little green smoothie for St. Patrick’s Day 🍀

This creamy green smoothie is packed with fiber, healthy fats, and plant nutrients that help keep blood sugar balanced and energy steady.

Ingredients:

1 handful of spinach, almond milk
1 handful spinach
½ avocado
½ frozen banana
1 tbsp chia seeds
½ tsp vanilla
Ice

Instructions:

Add all ingredients to a blender.

Blend until smooth and creamy.

1 handful of spinach and enjoy.

Blend everything until smooth and creamy.

Simple, nourishing, and naturally festive.

03/17/2026

One of the most nourishing things you can do for your health might surprise you…

Share your food.

Eating with others helps us slow down, be present, and enjoy our meals more deeply. In holistic nutrition, nourishment is not just about what is on the plate, but also who is around the table.

02/24/2026

A large U.S. study found that people who regularly get less than 7 hours of sleep tend to have a shorter life expectancy, even more strongly than poor diet or lack of exercise. Only smoking showed a greater impact on lifespan.

Sleep plays a vital role in:
• Heart health
• Immune function
• Brain repair
• Metabolic balance

This research suggests prioritizing 7–9 hours of quality sleep may be one of the most powerful things you can do for long-term health

https://www.sciencedaily.com/releases/2026/01/260108231414.htm

02/14/2026

Happy to spend Valentine’s Day with the gym chicks. 💕

02/14/2026

Happy Valentine’s Day💕

01/31/2026

💪🥑 Easy 2-ingredient protein snacks = done.
No recipes. No stress. Just simple pairings that actually keep you full.

Perfect for busy days, blood sugar balance, and snack-time wins 👏

01/31/2026