Absolute Nutrition

01/14/2026

Feeling run down while everyone around you is sick? 🤧☕
Sip smart with immune-supportive warm drinks like elderberry tea, bone broth, ginger lemon, honey lemon, and apple cider vinegar blends. Simple, soothing, and comforting—>perfect for cold season. 🍋🌿

01/14/2026

I created a delicious meal plan for the Metabolic Reset. Join us in February.

Join Our Metabolic Reset for the month of February

We will be doing a sugar free, whole food metabolic reset for the month of February

Why is this helpful...
🌷even with a healthy lifestyle, aging and hormone changes such as drops in estrogen, loss of lean tissue or stress can change our metabolism
🌷the reset will help to nip indulgent habits that have crept in
🌷helps to support digestion and inflammation to reduce sluggishness and bloating
🌷helps to increase energy and focus

What is Included -
-4 week sugar free, whole food meal plan from our Holistic Nutritionist Angela Nosalik
-pre and post body composition (in office)
-1 container of ultraglucose for blood sugar regulation
-1 container of metafibre for satiety and digestion
-1 bottle of berberine

Don't miss this great kick start to 2026! Email hello@vibrant-living.ca to get more information or register

01/10/2026

A gentle reset in a bowl 🌿 This warming, plant-based detox soup is light, nourishing, and easy on digestion: perfect after indulgent meals of the holidays.

https://absolutenutrition.ca/post-holiday-detox-s -v-gf/

01/01/2026

✨ Happy New Year! ✨

As a nutritionist, I love this time of year --> not for perfection or restriction, but for renewal. A new year is a fresh opportunity to nourish your body with kindness, curiosity, and consistency.

May 2026 be filled with balanced meals, good energy, joyful movement, and habits that truly support your life. Small choices add up: progress over perfection, always.

01/01/2026

✨ **Clear the clutter before 2026** ✨
As the year wraps up, it’s the perfect time to let go of what’s no longer serving you—physically, digitally, and emotionally.

From expired makeup and unworn clothes to old emails, duplicate items, and “fix it someday” things… clearing space creates room for more ease, focus, and intention in the year ahead.

Less stuff. Less stress. More clarity.
What’s the first thing you’re ready to release?

💫

12/25/2025

Merry Christmas to you and your family. Thank you for your support and connection this year. Wishing you a successful year ahead. 🎄🎁

12/19/2025

🧠 Stress isn’t just mental. It’s metabolic.

Deep abdominal fat cells have up to 4× more cortisol receptors than other fat cells.
Chronic stress = higher cortisol = your body getting better at storing fat, especially around the middle.

The good news?
Lowering internal stress can shift the signal. 🌿

☀️ Daily movement
☀️ Sunshine & fresh air
🌱 Grounding practices
🌿 Supportive herbs like ashwagandha

12/13/2025

🥂 Cranberry Ginger Sparkler Mocktail 🥂

Light • Refreshing • Festive • Easy❤️
This ruby-red sparkler is crisp, fizzy, and perfect for celebrating without the booze. Tart cranberry, zesty ginger, and a splash of lime come together for an easy mocktail that looks as good as it tastes. Add fresh cranberries and rosemary for that extra holiday magic 🎄✨

🍒 Cranberry
🫚 Ginger fizz
🍋 Lime squeeze
❄️ Serve over ice

https://absolutenutrition.ca/cranberry-ginger-sparkler-mocktail/

12/08/2025

12/07/2025

✨🍫 Keto Magic Bars (7 layer squares) for the Holidays! 🎄

These gooey, chocolatey, nutty bars taste just like the classic version; but with only 2–3g net carbs each. Perfect for Christmas gatherings, gift boxes, or a cozy treat at home. Keto never tasted this magical! ✨😋

https://absolutenutrition.ca/keto-magic-bars-7-layer-bars/

#️⃣

12/03/2025

It’s easy to end up taking 10+ supplements when you’re trying to “do all the right things.” But just like with food or medications, more isn’t always better and can even create new imbalances if not carefully tailored.

Supplements should support your body’s healing, not overwhelm it.

Why more isn’t always better:
– Over-supplementing can stress your liver
– Some nutrients compete with each other
– You may be masking symptoms instead of addressing the root
– Your body’s needs change over time

Functional support is most effective when it's personalized, intentional, and adjusted over time, not just stacked endlessly. It is important to work on the basics - exercise, nutrition, proper sleep, stress management, and hydration....and let the supplements be personalized and targeted!!!

12/01/2025

Here’s a cozy winter salad that’s hearty, colourful, and full of flavour. Roasted vegetables, bright citrus, and fresh greens come together to create a dish that feels comforting yet light. It’s packed with nutrients, naturally vibrant, and perfectly balanced with sweet, earthy, and tangy notes. The Roasted Winter Vegetable and Citrus Salad is a beautiful addition to any winter meal and a great way to enjoy seasonal produce.

https://absolutenutrition.ca/roasted-winter-vegetable-citrus-salad/