Absolute Nutrition

Absolute Nutrition Health, fitness and food are my passion. My goal is to help clients achieve vitality and optimum health through deeper understanding of nourishing foods.

Allow me to introduce myself. My name is Angela. I enjoy cooking, entertaining friends while trying new recipes, dining, and most of all, cultivating a healthy and maintainable diet! This brought me to my journey of studying holistic nutrition. I completed my studies through the Edison Institute of Nutrition and set forth the word of effortless health. Every time you eat is an opportunity to nourish your body. Our happiness and quality of life is determined by our food consumption and lifestyle choices. I provide weight loss, meal planning, individualized nutrition and guidance through quick and easy meals – get started today on a path to vibrant health!

🧠 Stress isn’t just mental. It’s metabolic.Deep abdominal fat cells have up to 4× more cortisol receptors than other fat...
12/19/2025

🧠 Stress isn’t just mental. It’s metabolic.

Deep abdominal fat cells have up to 4× more cortisol receptors than other fat cells.
Chronic stress = higher cortisol = your body getting better at storing fat, especially around the middle.

The good news?
Lowering internal stress can shift the signal. 🌿

☀️ Daily movement
☀️ Sunshine & fresh air
🌱 Grounding practices
🌿 Supportive herbs like ashwagandha






🥂 Cranberry Ginger Sparkler Mocktail 🥂Light • Refreshing • Festive • Easy❤️This ruby-red sparkler is crisp, fizzy, and p...
12/13/2025

🥂 Cranberry Ginger Sparkler Mocktail 🥂

Light • Refreshing • Festive • Easy❤️
This ruby-red sparkler is crisp, fizzy, and perfect for celebrating without the booze. Tart cranberry, zesty ginger, and a splash of lime come together for an easy mocktail that looks as good as it tastes. Add fresh cranberries and rosemary for that extra holiday magic 🎄✨

🍒 Cranberry
🫚 Ginger fizz
🍋 Lime squeeze
❄️ Serve over ice

https://absolutenutrition.ca/cranberry-ginger-sparkler-mocktail/

12/08/2025
✨🍫 Keto Magic Bars (7 layer squares) for the Holidays! 🎄These gooey, chocolatey, nutty bars taste just like the classic ...
12/07/2025

✨🍫 Keto Magic Bars (7 layer squares) for the Holidays! 🎄

These gooey, chocolatey, nutty bars taste just like the classic version; but with only 2–3g net carbs each. Perfect for Christmas gatherings, gift boxes, or a cozy treat at home. Keto never tasted this magical! ✨😋

https://absolutenutrition.ca/keto-magic-bars-7-layer-bars/

#️⃣

12/03/2025

It’s easy to end up taking 10+ supplements when you’re trying to “do all the right things.” But just like with food or medications, more isn’t always better and can even create new imbalances if not carefully tailored.

Supplements should support your body’s healing, not overwhelm it.

Why more isn’t always better:
– Over-supplementing can stress your liver
– Some nutrients compete with each other
– You may be masking symptoms instead of addressing the root
– Your body’s needs change over time

Functional support is most effective when it's personalized, intentional, and adjusted over time, not just stacked endlessly. It is important to work on the basics - exercise, nutrition, proper sleep, stress management, and hydration....and let the supplements be personalized and targeted!!!

Here’s a cozy winter salad that’s hearty, colourful, and full of flavour. Roasted vegetables, bright citrus, and fresh g...
12/01/2025

Here’s a cozy winter salad that’s hearty, colourful, and full of flavour. Roasted vegetables, bright citrus, and fresh greens come together to create a dish that feels comforting yet light. It’s packed with nutrients, naturally vibrant, and perfectly balanced with sweet, earthy, and tangy notes. The Roasted Winter Vegetable and Citrus Salad is a beautiful addition to any winter meal and a great way to enjoy seasonal produce.

https://absolutenutrition.ca/roasted-winter-vegetable-citrus-salad/

Well worth the read if you care about the planet and your budget.
11/29/2025

Well worth the read if you care about the planet and your budget.

There’s nothing they need, nothing they don’t own already, nothing they even want. So you buy them a solar-powered waving queen; a belly button brush; a silver-plated ice cream tub holder; a “hilarious” inflatable zimmer frame; a confection of plastic and electronics called Terry the Swearing Turtle; or – and somehow I find this significant – a Scratch Off World wall map.

They seem amusing on the first day of Christmas, daft on the second, embarrassing on the third. By the twelfth they’re in landfill.

For thirty seconds of dubious entertainment, or a hedonic stimulus that lasts no longer than a ni****ne hit, we commission the use of materials whose impacts will ramify for generations.

Researching her film The Story of Stuff, Annie Leonard discovered that of the materials flowing through the consumer economy, only 1% remain in use six months after sale.

Even the goods we might have expected to hold onto are soon condemned to destruction through either planned obsolescence (breaking quickly) or perceived obsolesence (becoming unfashionable).

But many of the products we buy, especially for Christmas, cannot become obsolescent.

The term implies a loss of utility, but they had no utility in the first place.

An electronic drum-machine t-shirt; a Darth Vader talking piggy bank; an ear-shaped i-phone case; an individual beer can chiller; an electronic wine breather; a sonic screwdriver remote control; bacon toothpaste; a dancing dog: no one is expected to use them, or even look at them, after Christmas Day. They are designed to elicit thanks, perhaps a snigger or two, and then be thrown away.

The fatuity of the products is matched by the profundity of the impacts.

Rare materials, complex electronics, the energy needed for manufacture and transport are extracted and refined and combined into compounds of utter pointlessness. When you take account of the fossil fuels whose use we commission in other countries, manufacturing and consumption are responsible for more than half of our carbon dioxide production. We are screwing the planet to make solar-powered bath thermometers and desktop crazy golfers.

People in eastern Congo are massacred to facilitate smart phone upgrades of ever diminishing marginal utility. Forests are felled to make “personalised heart-shaped wooden cheese board sets”. Rivers are poisoned to manufacture talking fish. This is pathological consumption: a world-consuming epidemic of collective madness, rendered so normal by advertising and the media that we scarcely notice what has happened to us.

In 2007, the journalist Adam Welz records, 13 rhinos were killed by poachers in South Africa. This year, so far, 585 have been shot. No one is entirely sure why. But one answer is that very rich people in Vietnam are now sprinkling ground rhino horn on their food or snorting it like co***ne to display their wealth.

It’s grotesque, but it scarcely differs from what almost everyone in industrialised nations is doing: trashing the living world through pointless consumption.

This boom has not happened by accident. Our lives have been corralled and shaped in order to encourage it.

World trade rules force countries to participate in the festival of junk.

Governments cut taxes, deregulate business, manipulate interest rates to stimulate spending. But seldom do the engineers of these policies stop and ask “spending on what?”.

When every conceivable want and need has been met (among those who have disposable money), growth depends on selling the utterly useless.

The solemnity of the state, its might and majesty, are harnessed to the task of delivering Terry the Swearing Turtle to our doors.

Grown men and women devote their lives to manufacturing and marketing this rubbish, and dissing the idea of living without it. “I always knit my gifts”, says a woman in a television ad for an electronics outlet. “Well you shouldn’t,” replies the narrator.

An advertisement for Google’s latest tablet shows a father and son camping in the woods. Their enjoyment depends on the Nexus 7’s special features. The best things in life are free, but we’ve found a way of selling them to you.

The growth of inequality that has accompanied the consumer boom ensures that the rising economic tide no longer lifts all boats.

In the US in 2010 a remarkable 93% of the growth in incomes accrued to the top 1% of the population. The old excuse, that we must trash the planet to help the poor, simply does not wash.

For a few decades of extra enrichment for those who already possess more money than they know how to spend, the prospects of everyone else who will live on this earth are diminished.

So effectively have governments, the media and advertisers associated consumption with prosperity and happiness that to say these things is to expose yourself to opprobrium and ridicule.

Witness last week’s Moral Maze programme, in which most of the panel lined up to decry the idea of consuming less, and to associate it, somehow, with authoritarianism. When the world goes mad, those who resist are denounced as lunatics.

Bake them a cake, write them a poem, give them a kiss, tell them a joke, but for god’s sake stop trashing the planet to tell someone you care. All it shows is that you don’t.

---

George Monbiot is an English journalist, author, and environmental and political activist. He writes a regular column for The Guardian and has written several books.

---

Web article with citations: https://www.filmsforaction.org/articles/pathological-consumption-has-become-so-normalised-that-we-scarcely-notice-it/

Not all cheeses are created equal 🧀✨If you’re trying to choose options that support better nutrition and easier digestio...
11/28/2025

Not all cheeses are created equal 🧀✨
If you’re trying to choose options that support better nutrition and easier digestion, here’s a quick guide:

Choose more: cottage cheese, feta, ricotta, parmesan
— higher in protein, nutrients, and often lower in lactose.

Eat less: processed cheese slices, cream cheese, processed cheddar, blue cheese
— more additives, higher in saturated fats, or tougher to digest.

Small swaps can make a big difference for energy, digestion, and overall health!

✨ Dreaming of buttery, melt-in-your-mouth cookies without the sugar crash? Check out my latest recipe: Low-Sugar Almond ...
11/23/2025

✨ Dreaming of buttery, melt-in-your-mouth cookies without the sugar crash? Check out my latest recipe: Low-Sugar Almond Snowball Cookies! 🎄 Made with almond flour, a touch of low-glycemic sweetener, and chopped nuts, these little snowballs are soft, festive, and guilt-free. Perfect for gifting, snacking, or adding to your holiday cookie tray.

🎯 Click to get the full recipe → https://absolutenutrition.ca/low-sugar-almond-snowball-cookies-melt-in-your-mouth/ or Linktree in Ig profile

🍪 Pro tip: Roll them in powdered sweetener once they’ve fully cooled for that classic “snowy” finish!

🍂 Cozy fall comfort food alert! 🍂This Turkey & Sweet Potato Skillet is the perfect healthy meal for busy days. It’s high...
11/15/2025

🍂 Cozy fall comfort food alert! 🍂

This Turkey & Sweet Potato Skillet is the perfect healthy meal for busy days. It’s high in protein, naturally gluten free, and made in just one pan. Simple, nourishing, and full of warm autumn flavours.

Who’s adding this to their fall meal rotation? 🍠🦃✨

https://absolutenutrition.ca/turkey-sweet-potato-skillet-gf-high-protein/

11/05/2025

You don’t always need a full workout to reset your body. Sometimes, just a few minutes of intentional movement, a “movement snack”, is enough to lift your energy, clear brain fog, and bring your nervous system back online.

When you sit for long periods, your body shifts into a low-energy, high-stress state. Circulation slows. Breathing becomes shallow. Focus fades.

Try these quick movement snacks through your day ...

While Working or Studying
Desk stretch break (2 min): Shoulder rolls, neck circles, wrist circles, spine twists.
Sit-to-stands (10 reps): Stand up and sit back down slowly without using your hands.
Calf raises (20 reps): Great while reading or waiting on a download.
Wall push-ups (10–15 reps): Or regular ones if you have space.
March in place (1–2 min): Lift knees high to get the heart rate up.

🏡 Around the House
Walking phone calls: Take every call on the move.
Stair bursts: Go up and down the stairs for 1–2 minutes.
Laundry squats: Squat to pick things up instead of bending.
Dishes dance party: Add music and sway, twist, or step side to side while cleaning.

🚶‍♀️ Between Tasks or Meetings
Micro walk: 5-minute walk around the block or even just the room.
Standing balance challenge: Stand on one leg while brushing teeth or waiting for coffee.
Torso rotations & side bends: Reset posture and release stiffness.
Doorway chest opener: Stretch chest and shoulders by leaning gently into a doorframe.


It’s officially snack season! 🍁 Presenting Roasted Pumpkin Seeds (with shells) and they’re a total game-changer. Think c...
10/31/2025

It’s officially snack season! 🍁 Presenting Roasted Pumpkin Seeds (with shells) and they’re a total game-changer. Think crunchy, savoury goodness with that pumpkin-seed nutty flavour… and yes, you get the shells for that extra texture bite!

Why I love them:
• Ready-to-go for those mid-day cravings or movie nights 🎬
• Whole snacks with good fibre & minerals (hello, pumpkin seeds!)
• Hands-on shell peeling = fun and mindful snacking

Pro tip: Pair with a hot herbal tea for that cozy fall vibe. 🍵

Who’s snacking with me this weekend? 🙋‍♀️

https://absolutenutrition.ca/classic-roasted-pumpkin-seeds-with-shells/ (and in the Instagram Linktree)

Address

75 Regina Street N
Waterloo, ON
N2J3A7

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