Absolute Nutrition

02/24/2026

A large U.S. study found that people who regularly get less than 7 hours of sleep tend to have a shorter life expectancy, even more strongly than poor diet or lack of exercise. Only smoking showed a greater impact on lifespan.

Sleep plays a vital role in:
• Heart health
• Immune function
• Brain repair
• Metabolic balance

This research suggests prioritizing 7–9 hours of quality sleep may be one of the most powerful things you can do for long-term health

https://www.sciencedaily.com/releases/2026/01/260108231414.htm

02/14/2026

Happy to spend Valentine’s Day with the gym chicks. 💕

02/14/2026

Happy Valentine’s Day💕

01/31/2026

💪🥑 Easy 2-ingredient protein snacks = done.
No recipes. No stress. Just simple pairings that actually keep you full.

Perfect for busy days, blood sugar balance, and snack-time wins 👏

01/31/2026

01/28/2026

💊 Supplement timing matters!

Some nutrients compete for absorption or cancel each other out when taken together ⏰👇

🚫 Avoid pairing:

🩸 Iron + Calcium
💪 Magnesium + Iron
⚡ Iron + Coffee/Tea
☕ Calcium + Caffeine
🔥 Probiotics + Hot drinks
🧬 Vitamin D on an empty stomach

✅ Simple fix: space them out + take them the right way for better results.

Your supplements only work if your body can absorb them 💡

01/25/2026

A moist, classic gluten-free & dairy-free poppy seed cake 🍰
Perfect for brunch or dessert—simple, lightly sweet, with a bright lemony note if you love that flavour 🍋✨

https://absolutenutrition.ca/poppy-seed-cake-gf-df/

01/17/2026

🥚 Why your eggs won’t peel easily (and how to fix it!)

Fresh eggs stick because the whites bond tightly to the shell.
Older eggs peel clean thanks to air pockets that loosen the membrane.

👩‍🍳 Cooking tip: A little age makes eggs easier to peel.
Perfect for deviled eggs, egg salad, and stress-free peeling

01/14/2026

Feeling run down while everyone around you is sick? 🤧☕
Sip smart with immune-supportive warm drinks like elderberry tea, bone broth, ginger lemon, honey lemon, and apple cider vinegar blends. Simple, soothing, and comforting—>perfect for cold season. 🍋🌿

01/14/2026

I created a delicious meal plan for the Metabolic Reset. Join us in February.

Join Our Metabolic Reset for the month of February

We will be doing a sugar free, whole food metabolic reset for the month of February

Why is this helpful...
🌷even with a healthy lifestyle, aging and hormone changes such as drops in estrogen, loss of lean tissue or stress can change our metabolism
🌷the reset will help to nip indulgent habits that have crept in
🌷helps to support digestion and inflammation to reduce sluggishness and bloating
🌷helps to increase energy and focus

What is Included -
-4 week sugar free, whole food meal plan from our Holistic Nutritionist Angela Nosalik
-pre and post body composition (in office)
-1 container of ultraglucose for blood sugar regulation
-1 container of metafibre for satiety and digestion
-1 bottle of berberine

Don't miss this great kick start to 2026! Email hello@vibrant-living.ca to get more information or register

01/10/2026

A gentle reset in a bowl 🌿 This warming, plant-based detox soup is light, nourishing, and easy on digestion: perfect after indulgent meals of the holidays.

https://absolutenutrition.ca/post-holiday-detox-s -v-gf/

01/01/2026

✨ Happy New Year! ✨

As a nutritionist, I love this time of year --> not for perfection or restriction, but for renewal. A new year is a fresh opportunity to nourish your body with kindness, curiosity, and consistency.

May 2026 be filled with balanced meals, good energy, joyful movement, and habits that truly support your life. Small choices add up: progress over perfection, always.