Price Health & The Fit Club

Price Health & The Fit Club The Fit Club offers a fun and unique blend of personal training and group fitness classes.
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04/03/2026

We don’t like to brag…
but the results speak for themselves. 💪

04/01/2026

When the coach leaves the room for 2 minutes… and the class immediately starts taking advantage of the student coach.🤣

03/31/2026

SAVE THE DATE🗓️

Mark your calendars, you won’t want to miss this!

The Clash Finale is happening on Saturday, April 18th at 10 AM. Come out to the club repping your team in your best clash colours and get ready to compete for the win! 💛💚🧡

Last year proved just how important turnout is. The second-place team took the victory by a landslide simply because they had more people show up. More teammates means more chances to earn points!

With hundreds of points up for grabs and all your coaches there, it’s going to be an exciting event. We can’t wait to see everyone there!

03/31/2026

Malinda has been an incredible client throughout the 8-Week Reset. She showed up, stayed consistent, and trusted the process even with a busy life and family responsibilities.

Week after week she made small changes that added up to big results. Not just on the scale, but in how she feels and how she lives her daily life.

Her biggest wins from the program:
• My clothes fit better
• I’m not dependent on caffeine anymore and have built much healthier habits
• I discovered that I love fish!

Malinda is proof that when you stay consistent and commit to taking care of your body, real change happens. I’m so proud of the work she has done and excited to keep supporting her on the next phase of her journey. 💪

Happy Motivational Monday 💥 The early mornings. The extra reps. The consistency when no one’s watching. That’s what sepa...
03/30/2026

Happy Motivational Monday 💥 The early mornings. The extra reps. The consistency when no one’s watching. That’s what separates average from exceptional. Put in the work today so your future self can thank you tomorrow. ✨ Wishing you all a great week ahead!

Roasted Brussels Sprouts with Baked TofuIngredients• 1 ¼ cup brown rice• 1 ½ pounds brussels sprouts• 1 ½ tbs olive oil•...
03/29/2026

Roasted Brussels Sprouts with Baked Tofu

Ingredients
• 1 ¼ cup brown rice
• 1 ½ pounds brussels sprouts
• 1 ½ tbs olive oil
• 1 block (15 ounces) organic extra-firm tofu
• 1 tbs extra-virgin olive oil
• 1 tbs soy sauce
• 1 tbs cornstarch

Glaze:
• ¼ cup soy sauce
• 3 tbs honey or maple syrup
• 2 tbs rice vinegar
• 2 tsp toasted sesame oil
• 1 to 3 teaspoons chili garlic sauce or sriracha (depending on how spicy you like it)

Directions:
1. Preheat the oven to 400F (200C Jand line 2 baking sheets with parchment paper
2. Bring a large pot of water to boil for the rice and set aside
3. Drain the tofu and cut into cubes
4. Lay cubes on a towel, cover with another towel, and place something heavy on top. Let press for
10 minutes.
5. Cut brussels sprouts in half and with olive oil and salt
6. Put pressed tofu on the second baking sheet and drizzle with olive oil and soy sauce
7. Sprinkle with cornstarch. Toss to coat evenly and spread out in a single layer.
8. Place in the oven (brussels sprouts on the lower rack, tofu upper rack)
9. Bake 25-30 minutes, flipping halfway through, until golden and crispy.
10. Boil the rice till fluffy
11. In a small saucepan, whisk together glaze ingredients (start with a little chili sauce). Bring to a gentle boil.
12. Simmer 5-10 minutes until thickened and reduced by half.
13. Assemble together

03/27/2026

📣THE FIT CLUB WARM-UP📣

Follow along with Coach Becca as she walks you through just under a 5 minute warm-up video!

03/25/2026

Challenge Accepted 😁🤣

03/24/2026

Darrel has been one of the most consistent clients in the program. When we first started coaching him, he felt like he had “no time” to prepare meals and was often skipping meals or grabbing quick, non-nourishing foods.

With guidance and his discipline, he now follows a structured meal plan and has built strong daily habits.

His biggest wins from the 8-Week Reset:
• I built healthier habits
• I feel more confident
• My digestion has improved considerably

Consistency beats excuses every time. When you commit to the process and show up for yourself every day, real change happens. 💪

Happy Motivational Monday ✨ Wishing won’t build strength. Wanting won’t create results. Action will. This week, be the p...
03/23/2026

Happy Motivational Monday ✨ Wishing won’t build strength. Wanting won’t create results. Action will. This week, be the person who shows up, puts in the work, and makes it happen. No excuses. Just ex*****on. 🔥 Let’s have a strong, productive week ahead!

Spinach & Feta Mug Scrambled EggsIngredients• 8 large eggs• 1/4 cup half-and-half• 1/2 cup chopped baby spinach• 1/4 cup...
03/22/2026

Spinach & Feta Mug Scrambled Eggs

Ingredients
• 8 large eggs
• 1/4 cup half-and-half
• 1/2 cup chopped baby spinach
• 1/4 cup crumbled feta cheese
• 2 tablespoons chopped fresh dill, plus more for garnish
• 1/4 teaspoon salt

Directions:
1. Coat 4 (12-ounce) microwave-safe mugs with cooking spray.
2. Crack 2 eggs into each prepared mug.
3. Add 1 tablespoon half-and-half to each; whisk with a fork until completely blended
4. Add 2 tablespoons spinach, 1 tablespoon feta and 1½ teaspoons dill to each mug, stirring until combined.
5. Sprinkle with salt. Cover and refrigerate for up to 4 days.
6. When ready to eat, uncover a mug and microwave on High, stirring every 15 to 20 seconds, until set, 1 minute and 15 seconds to 1 minute and 25 seconds for large curds (about 1 minute for soft-scramble).
7. Stir with a fork to create fluffy curds. Sprinkle with additional dill, if desired.

Address

490 Weber Street N
Waterloo, ON
N2L4E7

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 8am - 1pm

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The Fit Club offers a fun and unique blend of personal training and group fitness classes at our modern new training facility. ·

Join THE FIT CLUB today and get started on your journey to better health & fitness! Our educated team of fitness coaches are here to to provide a fun and motivational performance inspired experience. With a truly personalized approach, our ultimate goal is to challenge our members to push past their comfort zone in pursuit of achieving their fitness goals.

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