Price Health & The Fit Club

12/31/2025

Trying to steal Coach Becca’s coffee 🤣☕️

12/30/2025

Fun spin on testimonial Tuesday….⭐️⭐️⭐️⭐️⭐️

12/30/2025

We’re always here to correct your form….and be an ear to listen 💚👏

12/29/2025

Happy motivational Monday! Have a wonderful week FitFam😊

12/28/2025

Turkey larb bowl

Ingredients (2-3 servings)
For the turkey:
• 1lb ground turkey
• 1 tosp olive oil
• 2 cloves garlic, minced
• 1 small shallot, finely chopped
• 1 tbsp fish sauce
• 1 tbsp lime juice
• 1 tsp honey
• 1-2 tsp chili flakes (optional)
• Salt + pepper

Fresh mix-ins:
• 1 cup shredded carrots
• 1 cup cucumber slices
• ½ cup chopped cilantro
• ½ cup chopped mint
• ½ red onion, thinly sliced
• ½ cup shredded lettuce or cabbage

Bowl base:
• 1 cup cooked jasmine rice, brown rice, or cauliflower rice Toppings:
• Lime wedges
• Crushed peanuts (optional)

Directions:
1. Heat oil in a pan, add garlic + shallot and sauté until soft.
2. Add ground turkey, breaking it up as it cooks.
3.Once cooked, stir in fish sauce, lime juice, honey, chili flakes, salt + pepper.
4. Build your bowl with rice/cabbage, add turkey, then top with veggies, herbs, and peanuts.
5. Squeeze fresh lime over the top before eating.

12/28/2025

We hope you are enjoying your weekend team! Give this recipe a try🙂

Ingredients
-10large eggs
-2 1/2 tablespoongrated Parmigiano Reggiano, plus more for serving
-1 teaspoonkosher salt, plus more
-40turns of a black pepper mill
-7 tablespoonextra-virgin olive oil, divided, plus more for serving
-1medium (1-pound) head of broccoli (4 cups once trimmed)
-1/2red onion, thinly sliced
-1heaping tablespoon chopped garlic
-1/8 teaspoonplus 1 large pinch of dried red pepper flakes
-1squeeze fresh lemon juice, to taste

Directions
Step 1
Heat the oven to 400°F. In a large bowl, whisk the eggs, cheese, 1 teaspoon of the salt, and the black pepper; set aside.
Step 2
Trim ½ inch off the stem of the broccoli. Using a knife, separate all the florets from the base, leaving the stem attached. Cut the florets in half (you can cut any especially large ones into quarters so all are evenly sized).
Step 3
In a 10- to 11-inch oven-safe sauté pan over medium-high heat, warm ¼ cup of the oil. Cook the broccoli, mostly undisturbed to develop a nice brown color on one side, then turn and season with salt. Transfer the pan to the oven and roast for 10 to 15 minutes, until tender.
Step 4
In another 10- to 11-inch sauté pan over medium-high heat, warm 2 tablespoons of the oil. Add the onions, season with salt, and cook, stirring occasionally, for 3 to 5 minutes, until lightly browned.
Step 5
Once the broccoli is roasted, return the pan to the stovetop and reduce the oven temperature to 300°F.
Step 6
Heat the broccoli over medium heat, then add the garlic, red pepper flakes, and 1 tablespoon of the oil. Carefully cook, stirring occasionally, for 1 minute, so as not to burn the garlic. Add the onions to the broccoli and mix well to combine. Add the egg mixture, increase the heat to high, and cook for 30 seconds.
Step 7
Transfer the pan to the oven and bake for 25 to 30 minutes, until the eggs are just set. Using a rubber spatula, turn out the frittata onto a serving plate. Squeeze the lemon juice over the top, drizzle with oil, and sprinkle with Parmigiano Reggiano.

12/27/2025

6am people got that ATTITUDE…

To early rise and show up!!💪💚⭐️

12/26/2025

12/25/2025

Merry Christmas from our fit fam to yours!💚🎄

12/24/2025

We never turn down a challenge… failing it is just part of the fun. 😂

12/23/2025

TESTIMONIAL TUESDAY⭐️⭐️⭐️⭐️⭐️

Meet Marley! Our very own Team Canada Special Olympian gold medalist! 🥇🇨🇦

If you’ve have the pleasure of getting to know Marley, you’d know she’s always in her purple matching workout fits, lifting heavy, and always has the biggest smile! She’s truly so motivating and inspiring❤️

12/22/2025

Motivational Monday! Consistency is key🔑💚