01/15/2026
Dr. Erin covered a lot of ground on Creatine+ in our weekly Mission Possible call and on our recent Q&A Facebook post, and these were the questions that came up most often.
We’ve compiled the top questions and answers here for easy reference. ⬇️ 🔥
1. What makes Creatine+ different from other creatine products?
Most creatine products focus only on recycling short-term energy. Creatine+ supports the entire cellular energy cycle with polyphenols for mitochondrial support, creatine for rapid energy recycling, and magnesium to activate ATP so cells can use the energy they make.
2. Is Creatine+ meant for short-term or long-term use?
Creatine+ is intended for long-term, daily use. Creatine works by building and maintaining levels in muscle, brain, and other tissues over time, so consistency matters.
3. Does taking creatine stop my body from making its own?
No. Your body continues to produce creatine naturally. Supplementing simply provides an additional source to help maintain optimal levels.
4. Is creatine hard on the kidneys?
In healthy individuals, research does not show creatine to negatively affect kidney function when used appropriately. Early concerns came from increases in creatinine on blood tests, which reflect normal creatine metabolism—not kidney damage. Anyone with kidney disease should consult a healthcare provider.
5. What age is Creatine+ recommended for?
Creatine+ is recommended for individuals 16 years and older. Because teens are still growing, anyone younger should consult a healthcare provider before use.
6. Can older adults benefit from Creatine+?
Yes. Adults of all ages can benefit, and older adults may benefit even more as muscle mass, bone density, and cellular energy naturally decline with age.
7. Does Creatine+ support brain health, focus, or mental clarity?
Creatine+ supports cellular energy, which is important for overall brain function. It is not intended to treat neurological or cognitive conditions.
8. Is there research on creatine and bone health?
Yes. Research shows creatine, when combined with resistance training, can help maintain bone mineral density by supporting the energy needs of bone-building cells.
9. Should I do a loading phase?
Yes. A loading phase of 10 grams per day for one week can help saturate creatine levels more quickly. If someone has already been taking creatine regularly, a loading phase is not necessary.
10. Does Creatine+ contain caffeine, and can it be taken with caffeine?
Creatine+ does not contain caffeine. It’s recommended not to take Creatine+ at the same time as more than 200 mg of caffeine, as high caffeine intake may interfere with creatine’s effectiveness.
