Dr Kristin Spark ND, Naturopath

Dr Kristin Spark ND, Naturopath Health solutions to take you from feeling bloated, blah and burn out, to energized and thriving!

Dr. Kristin offers naturopathic medicine and sports nutrition in two locations in Kitchener, Ontario, as well as home visits, upon request. For location and booking information please see below

Flow Health & Wellness - Wed, Fri, Sat
1450 Block Line Road, Kitchener. [Homer Watson and Block Line]
519 749-3569 TO BOOK

The Golden Mean Wellness Shoppe - Tues, Thurs
150 King Street West, Kitchener. [adjacent to city hall]
519 954-9100 TO BOOK

✨OAND’s Centennial Gala✨ An evening to remember, celebrating 100 years of regulation of naturopathic medicine in Ontario...
10/26/2025

✨OAND’s Centennial Gala✨

An evening to remember, celebrating 100 years of regulation of naturopathic medicine in Ontario. Gathering 100s of Naturopaths, Leaders, Legacy creators, Educators, and change makers.

Feeling to so proud to be a part of this amazing profession!💕🎉✨🌱

Even if your iron is “normal,” your ferritin (iron storage) might be low. This is especially common in women—and it can...
07/25/2025

Even if your iron is “normal,” your ferritin (iron storage) might be low.
This is especially common in women—and it can make you feel totally wiped.

📍I test these blood markers (and more) as part of my energy assessment at in Waterloo

📲Share this with your tired friend.
💾Save this for your next appointment to get a proper assessment.

⚡️Increasing your energy is one of my top priorities! When you have your energy, you can stick to your healthy routines,...
07/24/2025

⚡️Increasing your energy is one of my top priorities!

When you have your energy, you can stick to your healthy routines, with more consistency...
🥗It is easier to make the homemade meal -- when you have energy.
💪It is easier to get out for a walk or a workout -- when you have more energy.
🫶It's just simply easier to show up as your truest, best self -- when your energy spot on. 🎯

Read my latest blog to learn more about important natural ways to boost energy - including herbs, lifestyle, labs, and more...

Always check with your healthcare provider before starting any new supplements/diets/herbs for individualized care, and strategic support.

Feeling exhausted even after 8 hours of sleep? You're not lazy—and you're not alone. Low energy can be a signal that som...
07/22/2025

Feeling exhausted even after 8 hours of sleep? You're not lazy—and you're not alone.

Low energy can be a signal that something is off in the body. Listen to those cues! Energy dips often have root causes like: blood sugar crashes, hidden nutrient deficiencies, or dehydration.

👉 Check out my latest blog post all about natural energy boosters - without the coffee! Let's get to the bottom of your low energy! The link is in the bio.
🗣 What’s your energy like lately? Comment with your #1 struggle!

Address

55 Erb Street E
Waterloo, ON
N2J1L7

Opening Hours

Monday 3pm - 7pm
Tuesday 9am - 1pm
Wednesday 9am - 12pm
Thursday 12pm - 8pm
Friday 8am - 1pm
Saturday 8am - 2pm

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