You Are What You Eat

01/21/2020

01/02/2020

Every moment we are exactly who and where we are meant to be. Pat yourself on the back and be kind and gentle to yourself. We aren’t meant to be perfect...just do the best you can every day and remember that you can always begin again tomorrow.

🤘🏻💙🤘🏻

05/06/2019

The beautiful thing about this life...we have choices everyday. This isn’t to say that there aren’t any conditions for which pharmaceuticals are absolutely necessary. But if you’re otherwise healthy, the long term solution lies in the window to the right. You can do it, and I’m here to help.

The struggle is real! BUT I’m telling you it will be worth it ❤️

04/05/2019

I love this so much!

Not all diets work for every person

Some people need more fat
Some people need more carbs

Just because Sally next door is doing Keto doesn’t mean it’s going to work for you

The best and only way to be certain is to get your DNA tested.

We can do that! Contact me now for details

Stop guessing and start on the path that’s right for your genetic makeup!

Info@fitness360.ca
Dm me

02/10/2019

Thursday thoughts

02/08/2019

🌻

02/02/2019

Resilience is one of the greatest gifts we can teach our kids...and ourselves

No matter how many times we fall, We Get Up!