Tricia Nickl, Holistic Nutrition & Iridology

11/11/2025

Thank you. ❤️

11/03/2025

11/03/2025

Love these! ...Stay Healthy Friends! :0)

Our ‘fill-in-the-blanks’ positivity journaling has been hugely popular, so we wanted to share November’s with you to encourage you to join us for another month of quick, positive journaling.

All you have to do is finish each sentence with a positive thought. It’s that simple. It might not sound like a lot, but practicing shifting your outlook to look for the positives is a habit that can bring about a lot of change in day-to-day life. We hope you find a lot of joy and get some fresh perspectives from this type of journaling.

11/03/2025

Yummaaee!! ...Stay Healthy Friends! :0)

This is umami-filled and smokier, spicier version of a vegan potato soup is hearty and cozy with a satisfying, bacony tofu topping.

11/03/2025

Do you know about Nightshades and arthritis? ...Stay Healthy Friends! :0)

Learn about nightshades, their link to inflammation, and how they can affect arthritis. Discover which foods are nightshades and tips for managing sensitivity.

11/02/2025

November is World Vegan Month 🌱
A little reminder that what’s good for the planet can also be great for your heart. 💚

Small choices, big impact — keep rockin’ those heart-healthy habits.

11/02/2025

Yummaaee! ...Stay Healthy Friends! :0)

10/31/2025

Happy Halloween Everyone!! 🤣 🎃🎃🎃 ...Stay Healthy Friends! :0)

10/31/2025

Having a party this weekend? ...Stay Healthy Friends! :0)

Ditch the processed candy and serve up these devilishly good whole-food, plant-based Halloween treats at your next All Hallows’s Eve party!

10/31/2025

I’m referring here to the ongoing narratives that we tell ourselves about who we are and why life is the way that it is.

If the story you tell yourself about who you are causes you deep pain - it’s not true.
If the story you tell yourself about why something isn’t happening or can’t be done hurts deeply - it’s also very likely not ‘true.’

If the themes in your stories cause you pain, they’re often related to your worth as a human being.
That you’re not enough, that you’re too much, that you’re too broken, that something isn’t meant for you.

That people don’t show up for you because of who you are.
Or that your loneliness is caused by some sort of defect within you.
But none of that is actually true.

Your worth as a human being cannot be questioned.
You’re enough, now and always.
You always deserve love, care, tenderness, and understanding.
You’re human and you’re fallible, but that’s part of what makes you beautiful, relatable, dynamic, and interesting.

Just start to notice - when the stories start to feel really painful, are they tied back to your worth as a person?
If so, take a breath and let it go. It’s not true.

Resume from a place of compassion and knowing that you are lovable and worthy, even if you’re not getting what you need in this moment.

Want help developing greater self compassion and connecting back to the Self that believes in your worth?

The EQ School can also send daily texts to your phone - which is great if you're trying to spend less time on social media, but still want pointed reminders that help you check in with yourself, and to remind you of why you're doing the work.
https://hdly.me/theeqschool

10/31/2025

Got pumkin? ...Stay Healthy Friends! :0)

Do you have a bunch of pumpkin leftover from Hallowe'en? Wanting to do something other than compost or feed farm animals? Read on!