Kathy's Yoga

02/28/2026

Air and Ether class this Tues March 3rd 6pm. Focus on breath, opening the heart space and throat.

02/21/2026

Tuesday Feb 24th we will celebrate the new lunar year with a fire element flow class. Bring on the year of the fire horse!

02/13/2026

01/22/2026

We will be exploring over the next 5 weeks the yoga nature elements and how they connect to our yoga practices. Starting Jan 27th

01/19/2026

All this week we celebrate National Iyengar Yoga Day (Most classes on Saturday 17th January). We celebrate the teachers who guide us, the students who inquire, and the lineage that continues to evolve dedicated to sharing the depth, precision and transformative potential of Iyengar Yoga with our wider community.

Iyengar Yoga teaches us to move with attention, refine through alignment and steady the mind through action. Whether you’re stepping onto the mat for the first time or have been practising for decades, the invitation is the same: practice with sincerity, curiosity and care.

Find a class, try a taster session, or reconnect with your practice this week and experience how Iyengar Yoga is accessible to everyone.

01/11/2026

The Basement Spin Studio

12/25/2025

Merry Christmas Yogi's.
Classes resume Tues Jan 6th 2026

12/21/2025

Yoga is happening Tuesday Dec 23rd 6pm. Flow/ Yin

12/17/2025

Yoga is canceled Thursday Dec 18th due to WES Christmas concert.