Kathy's Yoga

04/29/2026

Vagus nerve stimulation class Thursday April 30th 6pm.

04/20/2026

We are spring cleaning our bodies this week at yoga.
Tuesday: standing twists and balances

Thursday: liver and gall bladder activation
See you 6pm both nights.

04/16/2026

Yoga is canceled tonight do to storm. See you all Tuesday

04/11/2026

Moon salutation yoga class Tuesday April 14th at 6pm. Resetting the nervous system.

04/09/2026

Yoga is on Thursday April 9th 6pm

04/03/2026

Yoga is canceled Tuesday April 7th next week.

04/02/2026

Who’s got their pocket full?? Happy full moon!

03/20/2026

If you missed your Yin class last night here is one you can do at home. See you all next week.

Stream Behind the Scenes free with 7 day trial - Retreat inward to the backstage of your mind - where there is no role to play - and allow yourself to simply feel.

03/19/2026

Yoga is canceled tonight. Thursday March 19th.

02/28/2026

Air and Ether class this Tues March 3rd 6pm. Focus on breath, opening the heart space and throat.

02/21/2026

Tuesday Feb 24th we will celebrate the new lunar year with a fire element flow class. Bring on the year of the fire horse!

02/13/2026