MAK Massage Therapy & Yoga

04/04/2026

So excited to be offering Yin & restorative yoga 🫶
This is a slower pace than what we’ve been doing, a shift from heating movements, to more cooling slow deep movements.
As a therapist this will help SOOOO many people with muscular dysfunction & pain.
This form of yoga is excellent for joint pain helping release connective tissue and bring fluid to the joint.
Also no balancing, or hard poses,which makes it accessible to everyone all ages

03/25/2026

YOGA CANCELED QUILL LAKE tight. Roads are terrible. Everyone stay home and safe.
I’ll be starting back up again mid April when hopefully winter is over.

03/20/2026

Yoga,meditation,pranayama,hiking,horseback riding,rivers,mountains,log cabins, onsite massage and 5 days of disconnect from the world 🌎 to surrender to the beautiful mountains of BC. Who wants to join me 🫶

Set deep in the Purcell Mountains, the retreat takes place at a private backcountry lodge surrounded by quiet wilderness and limited public access. The landscape here naturally encourages a slower pace — open space, clean air, and a sense of separation from daily routines.

03/17/2026

I’ll be running yoga class tell the END OF MARCH then take a bit of a break.
In spring I’m hoping to offer a 6 week program out side 60min in Quill Lake for $115 for the program. Pre registration and fees must be paid before. I’ll try and line the dates up with ball/soccer.
Watson I plan to run 6 week program at my place deck yoga. Same cost $115.

Location & dates TBA.
If you’d like a certain time or date please comment below 🫶

03/13/2026

⛔️‼️⚠️IMPORTANT
With warmer weather coming up and melting snow please only drive and park by the house !!!
Do not drive down by or go down and turn by the fuel tanks or the low part of my yard. It gets very soft and sloppy and you may get stuck !!
Drive up driveway and park towards my house any where up by the house.
Back out and down driveway.

02/28/2026

02/26/2026

https://www.instagram.com/reel/DUt2j40CUp0/?igsh=MWVrZTNyeGFhdG9tZQ==

02/21/2026

Few spots left for yoga Sunday 9am in Watson Thyme Bistro & Boutique
Click to register

Please review the available slots below and click on the button to sign up. Thank you!

02/13/2026

What a great way to spend a Friday treating some amazing women with facials 💕
I’m so happy with my my new space, I wanted warm cozy comfortable and relaxing space for my clients to unwind.
I’ve had to many drift off to sleep or just lay in silence and completely relax and melt into my table. My goal isn’t just the physical work but to have people switch to parasympathetic mode and “REST” as many people are stuck in sympathetic (fight or flight) this is the main cause of those tight muscles.
I love ❤️ what I do and so lucky to enjoy everyday of work 🫶

02/12/2026

March yoga schedule is up
NO CLASS
March 11th QUILL LAKE
March 8th WATSON
March 6th & 13th Lanigan

I’ll be on the beach taking a much needed break.

SPRING SUMMER I hope to offer outdoor classes 1hr sessions TBA

Please review the available slots below and click on the button to sign up. Thank you!

02/12/2026

Beautiful yoga class tonight thank you everyone for sharing your practice with me. Everyone doing great very proud and I’m so excited for everyone to grow together and become expert yogis 🧘‍♀️much 🫶
When your lost go where love is ❤️

02/11/2026

YOGIS !!! Bring a small blanket to classes this week!! We have a few kneeling poses and the ground can be hard. A blanket can help cushion the knees 🫶💕