Fruitful Womb Doula Services

11/19/2025

11/18/2025

So many women talk in secret saying that they, just don't feel like themselves anymore.
And when it comes to intimacy that can feel especially heavy. But here’s the truth: your libido isn’t gone, it’s transforming. When estrogen dips, your body needs more oxytocin (connection) and nervous system regulation (safety).

When we feel safe, seen, and nourished our desire can naturally return.

Start with self-connection first think of things like breathwork, touch, rest. You’re allowed to reclaim sensuality at any age. 💋

Let’s normalize these conversations, shall we?

Want to watch my YouTube video on this topic - comment below and I'll send it your way!

11/16/2025

Here’s a little secret your liver does so much more than detox alcohol. It’s responsible for clearing out old hormones like estrogen. When it’s overworked or sluggish, you might notice heavier periods, bloating, acne, or fatigue.

Supporting your liver can ease menopausal symptoms naturally.

Try this:

🍋 Lemon water in the morning
🌿 Dandelion or milk thistle tea
🥦 Cruciferous veggies like broccoli & kale
✨ Gentle movement to boost circulation

Your hormones will thank you for a little liver love!

11/14/2025

Let’s play a little game, sister 🌸

I wanna know what helps YOU feel balanced lately—

👉 Herbal tea or supplements?
👉 Early bedtime or a sunrise meditation
👉 Warm baths or cold showers?

Drop your answers below ⬇️ I love seeing what everyone’s body asks for in this season.

Remember there’s no one “right” way just what feels like medicine for you. 🌿

11/11/2025

Did you know certain foods actually help your body adapt during menopause? Magnesium calms the nervous system, protein stabilizes blood sugar, and fermented foods keep your gut (and hormones) happy. Eating for hormone balance isn’t about dieting — it’s about nourishment.

Try adding:

🥥 Healthy fats (avocado, olive oil)
🌱 Leafy greens (magnesium magic)
🍵 Herbal teas (red clover, nettle)

Your meals are medicine.

✨ Save this post for your next grocery trip your hormones will thank you!

11/09/2025

Hot flashes, fatigue, mood swings it isn't just random sh*tty chaos.

They’re sacred messages from your body saying: “slow down and listen.”

We live in a culture that tells women to silence symptoms, but holistic healing starts with awareness and finding the root cause. What if you started tracking your patterns like your sleep, moods, digestion with curiosity instead of frustration?

Your body isn’t against you. She’s talking to you. The more we listen, the more she opens up.

What’s your body been trying to tell you lately? Let me know in the comments below!

11/07/2025

I'm asking our community to come to support a local family in need!

A new mother in our community needs some tender loving care this postpartum season and can truly benefit from doula support.

I offer vital services of nourishment, and care but even lowering it and (having to cover some of my costs for travel), its important to reach out and see if people can support her and my small business to stay afloat.

Its ANON for them, and for you. If you've ever known challenges from your early days with a newborn, or just want to share the love for this young family with no support - this is the time to give back.

Your contribution will go directly to postpartum doula care (and anything beyond my care will go DIRECTLY to them to cover cost of food and/or formula).

So let's remember the art of what community care looks like! If you want to learn more or how to donate you can DM me and I will send you the information. Also note I am accepting in-person donations for cash or check.

11/07/2025

When I first dreamed up this group, I wanted it to feel like a sanctuary, a safe haven of sorts and not a “program.” A place where women could breathe deep, learn, and feel seen through every mood swing and midnight sweat.

Inside, we’ll explore the Six Pillars of Holistic Menopause Support, nourishment, nervous system care, herbs, movement, mindset, and community.

It’s not about “fixing” menopause. It’s about flowing through it with grace, ease, and wisdom.

We start soon, sister. Are you coming?

Join the waitlist (link in bio). 🌸

11/04/2025

Let me guess, you woke up tired, push through work, try to remember if you took your supplements, and wonder why you feel of, again.

Trust me when I say that you’re not lazy or crazy., (ha-ha that rhymed)

You’re simply in transition.

The shift in perimenopause and in menopause can stir up emotions, exhaustion, and yes, even grief. You’re shedding old layers, through your whole body.

You deserve rest, support, and real nourishment, not another “just deal with it” lecture.

I see you and my role as another woman I honor you. You don’t have to walk this alone.

🌿 Comment “ME” if you’re craving more peace in your body right now.

11/02/2025

Have you been told that menopause is really just you losing a huge part of you?

Our culture loves to tell women that menopause is about loss but that’s just not true.

Your hormones don’t abandon you they shift. Estrogen is taking a dip, progesterone also changes, and your adrenals begin to take the lead.

It’s an evolution, okay? Not an ending.

This means your metabolism, mood, and even your digestion might need a gentler approach now.

Think about adding some rest, whole foods, and joy instead of hustling around, restricting yourself and perfection.

You’re not broken, love. You’re just entering a wiser rhythm.

𝗦𝗵𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝘄𝗶𝘀𝗱𝗼𝗺! 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝘆𝗼𝘂𝗿 𝘁𝗶𝗽𝘀!

10/31/2025

Wise women have always turned to herbs during menopause. 🌿 Black cohosh may soothe hot flashes, red clover supports hormones, ashwagandha grounds the nervous system, nettles build minerals, and sage cools the body.

This is the beauty of holistic menopause support knowing that nature has resources for you.

Always consult, but know you don’t have to white-knuckle through this season.

10/28/2025

I'm so over menopause being kept in silence for too long.

Many women go through it feeling isolated, like no one gets it.

But you’re not alone.

This is a shared journey, and being witnessed makes it just a little easier. 🌸

That’s why I created the Apple Menopause Coaching Group: a circle of support, tools, and sisterhood.

You deserve to be heard in this season. If you want in, comment below COMMUNITY and if not share this with a friend who might need it!